EASTERN OREGON MARKETPLACE
Tuesday, January, 22, 2019
651 Help Wanted
COMING FEBRUARY 13
East Oregonian
Page 5A
Mom & Baby
Support Group
Community
Counseling
Solutions is a 501(c)(3) cor-
poration serving Oregon in
Wheeler, Gilliam, Grant, and
Morrow Counties. We are
currently recruiting for a
MENTAL HEALTH
SPECIALIST
to provide out-patient mental
health services in our Fossil
office. Qualified applicants
must have a Bachelors de-
gree from an accredited
college in social work, psy-
chology or other human ser-
vice related field and have a
CADC or the ability to obtain
one within one (1) year of
employment.
On-call ro-
tation during non-business
hours is required for crisis
services. This is a full time,
benefited position with a
salary range of $35,600 -
$83,400 DOE. CCS offers
an excellent benefit pack-
age, including 401K. Posi-
tion will remain open until
filled. Apply online and up-
load resume at
communitycounseling
solutions.org
Exclusively in the
Wednesday East Oregonian
and Hermiston Herald
We meet every Friday 9AM -11AM
at St Anthony Hospital
in Conference Rooms 3 & 4
This support group is Free and
specifically geared toward
Moms and Caregivers.
EO ON THE GO
We provide Free snacks, support,
breastfeeding help and baby weigh ins.
BUSY SCHEDULE?
GET THE
St. Anthony Clinic
EO E-EDITION
3001 St. Anthony Way
Pendleton, Oregon
www.sahpendleton.org
AND GET GOING!
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easternoregonevents.com
Tubing and Sledding
T
ubing is a great dinter activity; it doesn’t require much expensive special
equipment or skills, you don’t need an expensive lift ticket and you don’t even need
a big hill to have a good time. Young and older children can participate and have fun.
However, tubing and sled-
ding don’t come without risk,
as you would expect when
speeding down an icy or
snowy hill. According to the
UPMC Health Beat, 30 per-
cent of children who are hos-
pitalized from sledding inju-
ries suffered significant head
injuries; 10 percent of those
children suffered a perma-
nent disability. Every year,
more than 20,000 teenagers
and children go to the emer-
gency room.
But there’s no reason to not
go have a great time tubing.
Many cities have designated
parks or tubing areas; some of
these are free, while others
have an entry fee. Some win-
ter parks actually include the
sled or tube in the cost of
entry, so you don’t have to
worry about bringing your
own. If you don’t go to a spe-
cifically designated sledding
area, make sure you’re on
public property and are sled-
ding in good terrain.
To have a fun, safe day on
the hill, follow these simple
rules from UPMC:
• Use a sled, disc or tube
that’s in good condition. Don’t
use lunch trays or cardboard
boxes.
• Wear a helmet.
• Choose a hill specifically
designated for sledding and
tubing that has a long, flat
area at the bottom that allows
© ADOBE STOCK
sledders to gradually come to
a stop. The hill should be
clear of trees, bumps, rocks,
poles and other obstacles; do
not build an artificial bump
either. A bump that causes
sledders to go airborne can
seem fun, but landing can
hurt.
• Sit facing forward on the
sled; this can reduce the
chance of head injury.
• Walk up the side of the
hill, not up the middle where
sledders are coming down.
Injuries happen when sled-
ders and tubers collide on the
way down with people walk-
ing up.
• As with any outdoor win-
ter activities, tubers and sled-
ders should dress appropri-
ately for the weather as well.
Children may be less likely to
mention if they’re getting
cold, so check in and make
sure kids aren’t experiencing
any symptoms of frostbite.