EAT, DRINK & EXPLORE East Oregonian Page 4C Saturday, October 6, 2018 On tiny Linosa, it’s easy to adopt island’s RELAXED RHYTHMS By FRANCES D’EMILIO Associated Press L INOSA ISLAND, Italy — There are no hotels, but islanders open up their simple, gaily painted homes to those seeking relaxed rhythms. No banks either, but there’s not a lot money can buy here. The sole souvenir shop has a few knickknacks. Costs are modest for meals made from local ingredients — lentils, eggplant, peppers perhaps, plus the catch of the day from the emerald-hued, pristine waters surround- ing tiny Linosa island. But stunning natural beauty is free and abundant on this verdant paradise that rises up in the form of an extinct volcano from the Mediterranean seabed. Of the many splendid small Italian islands that dot the Mediterranean waters near Sicily, only Linosa had eluded me, vacation after vacation, perhaps because it takes some determination to get here. Unlike some other islands, like Pantelleria, where Italian VIPs keep summer homes, or Lampedusa, known for lively night- life, there are no flights from the Italian peninsula, no airport. To enjoy Linosa’s charms, either you take a long ride by ferry, or, if waters are calm, an infrequent hydrofoil from the nondescript Sicilian port town of Porto Empe- docle. Or you make a shorter sea journey from Lampe- dusa, the only other inhabited island in the Pelagie Archi- pelago, closer to northern Africa than to Sicily. This year, in the waning weeks of summer, I came, accounting by my mere presence for about 5 percent of sojourners those days on Linosa. We swam or snorkeled in coves cradled by dramatically dark, jagged lava rocks, climbed volcanic craters and watched sunsets near the black-sand beach where caretta caretta loggerhead tur- tles waddle ashore each year to lay their eggs. On any given day during “high” season in July and August, there are at most about 50 holiday-goers who spend a few days or so. In September, there were some 20 of us, several of us solitary travelers. With the exception of a French couple and myself, all were Italians. Those numbers compare to a year-round resident population of about AP Photo/Frances D’Emilio A cat sits on a flower pot, bottom right, along painted steps in the town of Linosa. 300 Linosani, as the locals call themselves. In the sole town, tidy streets are lined with houses in hues of fiery ochre trimmed with orange, robin-blue highlight by white, or sea green with doors framed in red. In early morning — afternoon temperatures in one of Italy’s hottest places can climb into the 90s in Fahren- heit (in the low to mid 30s in Celsius) and feel like 115 or higher — Linosani come out to sweep the tiled side- walks and water potted plants, including hibiscus that grow as tall as trees. With the cool of the evening, Linosani emerge again, parking kitchen chairs outside homes to chat with neigh- bors. After a couple of strolls in the few streets, visitors can befriend much of Linosa’s population. “After a few days, you become islanders, too,” said Alberto Ramirez, who runs one of the two B&Bs on the island and whose family has lived here for six generations. Linosa’s only “night spot” is a wine bar, which, on a late summer Saturday night, closed up shop before midnight. Ramirez recalled a couple who lodged by him recently telling him, “Linosa’s not for us, it’s too tranquil.” “Here you come to relax, go to the sea, maybe have an ‘aperitivo’ in the evening,” Ramirez said. “There’s no disco.” On maps, Linosa resembles a roundish speck in the sea. One can stroll around the entire island, whose coastal perimeter measures under 7 miles, in a few hours. Only residents can bring cars on the island during summer, but motor scooters and motorized bikes can be rented by the day. The electric “bici” are a big hit as well with Linosani, whose cars are easily recognizable because the salty sea air corrodes the paint. Come nightfall in late summer or early fall, on the northerly side of the island you can hear the cries of thousands in a fascinating feathered colony of greater shearwater birds. The bird is known as berta maggiore in Italian. A large group of them fly up and over the Med- iterranean from Libya and Algeria, their cheek pouches full of fish for young chicks which have hatched in cran- nies left by lava rocks near the seaside. After Linosa’s first modern settlement was estab- lished, in 1845, with 30 hardy souls, the islanders would eat the birds’ eggs, rich in protein. Now the birds’ evening rituals help feed the island’s economic mainstay, tourism. Giovanni Grana passionately shares with a handful of tourists on his plain wooden motorboat the details he’s learned about shearwater flocks habits from his nightly observations. He makes the facts of bird life sound like poetry. “My aim is to make the tourists fall in love with the island,” said Grana. For a reasonable fee (about $29), he takes visitors out to sea just before sunset to witness an amazing spectacle. Like commuters crowding their route home, the shearwaters skim the sea in ever increasing numbers to form “clans” that then link together in what the Linosani call “rafts,” creating a sort of a highway of birds stretch- ing to what seems to be the horizon to await darkness before making landfall to check on their chicks. This fascinating nightly ritual is missed by day-trip- pers who come for a quick-look-tour, a dip in the sea and lunch at port before catching the late afternoon hydrofoil back to their hotels on Lampedusa, some 31 miles away. On my last morning, as I climbed 600 feet to the top of the Mount Volcano crater, church bells clanged to gain islanders’ attention. Then a booming voice informed them by loudspeaker that with the mid-morning hydro- foil an internist would arrive, for anyone needing a doctor. A woman swims in a cove of pristine wa- ter surrounded by volcanic rock formations on the island of Li- nosa, some 104 miles south of Sicily, southern Italy. AP Photo/Frances D’Emilio Toasted Pumpkin Seeds can be plain or spicy By SARA MOULTON Associated Press When life gives you lemons, make lemonade, right? In the same vein, I propose that when fall gives us pumpkins, we should make toasted pumpkin seeds. We have to scoop them out anyway when we cook the squash, so why not turn them into something deli- cious instead of tossing them into the garbage? I’ll admit that separating the seeds from the vegetable’s stringy membrane can be messy. The seeds are sticky, the mem- brane in which they are embed- ded is sticky, and your hands will get sticky as you do the work. The solution? Pull the seeds out of the pumpkin’s cavity, put them in a large bowl of water, then swish them around. The strands of membrane are much easier to pull off in water. Remove any of the seeds’ residual stickiness by rinsing them once or twice. Now they’re good to go. Anyone who has ever roasted winter squash seeds knows they don’t cook evenly. The skin remains kind of chewy even as the seeds’ innards become ten- der. Here’s how to ensure even cooking: Start by simmering the seeds in boiling salted water. This step not only tenderizes the seeds’ hard skin, it also deeply seasons it. Once the seeds have been boiled and drained, they need to be dried. I used to do it by plop- ping them onto a towel and pat- ting them dry. Predictably, and annoyingly, all the seeds then stuck to the towel. It was during the testing of this recipe that I finally figured out a way around this problem. Given that we’re going to bake the seeds anyway, why not start by drying them out first in the oven? Then add your fat of choice — oil or butter — and continue to bake them, stir- ring occasionally, until they’re almost crispy and golden, which takes a while. I say “almost Toasted Pumpkin Seeds (Plain or Spicy) Sara Moulton via AP Toasted pumpkin seeds. crispy” because the baked seeds don’t achieve complete crispiness until they cool off completely. Be sure to season the seeds while they’re still hot out of the oven, using either a tad more salt or the spice blend of your choice, such as creole seasoning. (Don’t season the seeds before putting them into the oven. The spices will burn as the seeds bake.) Those folks who decline to spice up the seeds will still have their deeply nutty flavor to enjoy. So there you go. Eat these toasted seeds straight up, like nuts, or add them to soups or salads. Start to finish: 1 hour, 30 minutes (20 active) Servings: 8 Kosher salt 1 cup cleaned fresh pumpkin seeds (from a fresh pumpkin) 2 teaspoons extra-virgin olive oil or melted unsalted butter 1 teaspoon Creole spice season- ing (such as Zatarains) or more to taste, for the spicy version Preheat the oven to 300 F. In a pot of boiling salted water, boil the seeds for 10 minutes. Drain well. On a rimmed sheet pan lined with aluminum foil, spread out the seeds so they don’t over- lap. Bake them on the middle shelf of the oven for 5 minutes. Remove and stir well. Bake for another 4 to 5 minutes or until most of the seeds appear white. Remove the seeds from the oven, drizzle with the oil or butter and bake for 50 minutes, stirring several times. Sprinkle the seeds with salt or Creole spice seasoning while still hot. Let cool completely (they will continue to crisp as they cool) before using.