Tuesday, August 8, 2017
C LASSIFIEDS
Special Notices
10
PLAN FOR your DOWNUNER
Tour to Australia and New
Zealand in April!
References available!
Call Kerry
TURN HERE REALTY &
TRAVEL
(541) 377-6855
Personals
100
Coldwell Banker Whitney
(541) 276-0021
$125,000
ATHENA
HOME/GREAT
CONDITION. 3bedroom, 2bath,
1188 sf(m/l) manufactured home,
corner lot. Large, shaded front
deck, off street and RV parking.
Cari
541-377-5058cell.
#16443563
100
$110,000
WITH garage conversion it has
1,109sf(m/l). Add doors to the
conversion it's a 3bedroom,
1bath. Updated vinyl windows.
Patio, fenced w/garden space.
Dawn
541-310-9563cell.
#17272241
Coldwell Banker Whitney
(541) 276-0021
E ASTERN O REGON M ARKETPLACE
• 1-800-962-2819 • FAX 278-2680
$110,000
WITH garage conversion it has
1,109sf(m/l). Add doors to the
conversion it's a 3bedroom,
1bath. Updated vinyl windows.
Patio, fenced w/garden space.
Dawn
541-310-9563cell.
#17272241
20
Email or Call Dayle
classifieds@
eastoregonian.com
1-800-962-2819
to place your
classified ad!!
Homes for Sale
Homes for Sale
Coldwell Banker Whitney
(541) 276-0021
$159,900 3 Bedroom 2 Bath
Ranch
Style
Home
near
Sherwood School. Large fenced
yard. 2 car Garage. Large
Storage Shed. Very nice. MLS#
17078846
Rocky Mikesell
Blue Jeans Realty
“ Our office is wherever you are”
(541-379-8690)
Homes for Sale
100
$205,000
MID-CENTURY
w/view
of
town/mountains,
hardwood
floors, gas fireplace, built-ins.
Updated, modern kitchen, vinyl
windows, remodeled upstairs
bath, finished basement. 3bed,
2bath, 2160(sf(m.l).
Jef 541-
969-9539cell. #17693714
Coldwell Banker Whitney
(541) 276-0021
$239,000
OVERLOOKING Wallula Gap.
Year around Weston Mountain
living, 4.92acres, 1974sf(m/l)
2002 Marlette. Certified wood
stove.
1840sf(m/l),
6bay
garage/shop. Good well, paved
road. Marsha 541-377-5152cell.
#17636025
Coldwell Banker Whitney
(541) 276-0021
Homes for Sale
100
$245,000
WELL-MAINTAINED,
one-
owner, custom home overlooking
Grecian
Heights
park
w/incredible views. 4bedrooms,
3baths, 2kitchens; park-like yard
is easy maintenance, UGS,
mature landscaping, lighting.
Molly
541-969-4188cell.
#17511133
Coldwell Banker Whitney
(541) 276-0021
$329,000 BEAUTIFUL North Hill
View. 3 Bed 2 Full Bath. 2 half
Baths.
Huge living room.
Beautiful Oak Kitchen. Two lots.
Two double car garages and
much more. MLS# 17054486
Rocky Mikesell
Blue Jeans Realty
“ Our office is wherever you are”
(541-379-8690)
Buy It! Sell It! Find
It!
The East Oregonian
Classified
Homes for Sale
$329,900
SO much to enjoy! 3bed, 3bath
with great room plus large family
room. Kitchen: granite counters,
stainless
appliances.
Gas
fireplaces. Two lots w/deck
space looking toward park. Vicki
541-969-9441cell. #17297249
Coldwell Banker Whitney
(541) 276-0021
$97,500
A must see home! 2bedroom,
1bath, 842sf(m/l) home. Newer
vinyl windows, vinyl siding. This
home offers an oversized
garage/shop, private fenced
backyard.
Kevin 541-969-
8243cell. #17162183
Coldwell Banker Whitney
(541) 276-0021
ATTENTION
INVESTORS!
Reduced Price, Modern Duplex
built in 2012, Stucco Exterior with
great city views. 3 bedroom and
2 bedroom units.Now $179,900.
Call Matt Vogler, 541.377.9470.
John J. Howard & Assoc.
(541) 377-9470
CLASSIFIEDS GET results!
1-800-962-2819
100
Homes for Sale
CALL FOR reliable honest
guidance in your home purchase.
541-377-6855 or drop by the
office on Court Avenue.
TURN HERE REALTY &
TRAVEL
(541) 377-6855
Where would you like your
home??
GREAT
LISTINGS
throughout the area -- I have
access to all homes listed!
YOUR DREAM home is right
here in the Classifieds…
check our listings for your
next move!
A
busy summer schedule requires plenty of energy, and
while relaxation is sure to help, what you eat is your
essential source of fuel. Just like filling up your gas
tank, food is what makes your body go.
A well-balanced approach to eating is a smart way to ensure
your body gets the nutrients it needs to power you through each
fun-filled day and keep you operating in tip-top shape. An eating
plan such as Atkins offers a balanced approach with delicious
foods that contain fiber-rich and nutrient-dense carbohydrates
and good fats and proteins, while focusing on reduced levels of
refined carbohydrates and added sugars.
Reach for snacks full of seasonal fruits and vegetables like
peaches, cucumbers, zucchini and raspberries that will satisfy
your appetite and fuel your summer days. Find more warm-
weather recipes and tips to stay energized throughout the season
at Atkins.com.
Tropical Raspberry Smoothie
Recipe courtesy of Atkins
Prep time: 5 minutes
Servings: 1
1/2 cup coconut cream
4 ounces firm silken tofu
1/2 cup red raspberries, plus additional (optional)
2 teaspoons sugar substitute (optional)
1/8 teaspoon coconut extract
3 ice cubes
whipped cream (optional)
In blender, combine coconut cream, tofu, raspberries,
sugar substitute, if desired, and coconut extract; blend until
smooth. To remove seeds, strain mixture through sieve then
return to blender.
With machine running, add ice cubes, one at a time, and blend
until smooth.
Pour into tall glass and garnish with whipped cream and
raspberries, if desired.
Peachy Prosciutto Bites
Photos courtesy of Getty Images
Avoid the Hidden Sugar Effect
The frenetic pace of summer activities makes on-the-go foods
the norm. While many portable snacks tout healthy benefits
and good-for-you nutrition, it’s easy to be confused about
what truly makes up nutritious foods, as well as how the body
responds to various foods.
According to the recent Sugar Gap Study conducted by
Atkins Nutritionals, Inc., there is a significant gap in Americans’
knowledge about nutrition and the “hidden sugar effect,” where
certain foods turn into sugar during the digestive process. While
a person can’t see these sugars, his or her body can. The study
revealed that only 1 in 10 Americans are aware that certain foods
can cause the hidden sugar effect.
Make better choices and avoid hidden sugars this summer
with these tips for finding foods that won’t create excessive
sugar spikes:
Beware of sugary beverages, especially fruit juices. Keeping
well hydrated is especially important when temperatures rise,
but sweet drinks can pack an excessive amount of sugar.
Know that not all snack bars are created equal – with many
packing a sugary punch. An option such as the Atkins Harvest
Trail Coconut Almond Bar combines roasted coconut and
almonds which can keep you feeling full and satisfied without
the hidden sugars.
Understand which foods can cause blood sugar spikes – it’s
more than cakes and candy. All carbohydrates elevate blood
sugar; even ancient grains and brown rice convert into sugar
when digested, making it important to enjoy these foods in
smaller portions. Learn more at hiddensugar.com.
Smoked Salmon, Cucumber
and Cream Cheese Roll-Ups
Recipe courtesy of Atkins
Prep time: 5 minutes
Servings: 4
2 cucumbers
(8 1/4 inches long each)
8 tablespoons cream cheese
12 ounces smoked chinook
salmon (lox)
Use mandolin or vegetable
peeler to cut long, thin strips of
cucumber.
Spread cream cheese onto
smoked salmon, place strip of
cucumber at one edge and roll up
with salmon and cream cheese. Pin
in place with toothpick. Repeat
with remaining ingredients.
Zucchini Crisps
Recipe courtesy of Atkins
Prep time: 10 minutes
Cook time: 10 minutes
Servings: 4
2 medium zucchinis
2 tablespoons extra-virgin
olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons Parmesan
cheese, grated
garlic powder (optional)
Italian seasoning
(optional)
rosemary (optional)
dill (optional)
Heat oven to 400 F.
Cut zucchini into 1/4-inch slices.
If small, cut diagonally. Brush both
sides with olive oil and season with
salt, pepper and Parmesan. Season
as desired with garlic powder,
Italian seasoning, rosemary or dill.
Place in single layer on baking
sheet and bake 10 minutes, turning
once. Cool on wire rack.
100
BIG PRICE Drop: Was $435K,
Now $399K!
Birch Creek - Impressive Custom
Built 3 bedroom, 2.5 Bath Home,
on 5+ acres. 3 car garage, Water
Rights, Pipe & Wheel Line, 3 stall
open barn, Pasture/Hay, 36x47
Shop. Open Floor Plan, Soaring
Ceilings, Modern Kitchen, Sun
Porch,
Deck,
Professionally
Landscaped, 360° Views. Must
See to Appreciate.
John J. Howard & Assoc.
(541) 377-9470
FAMILY FEATURES
Recipe courtesy of Atkins
Prep time: 10 minutes
Servings: 4 (3 bites per serving)
1/2 cup whole almonds
2 medium peaches (each 2 1/2 inches in diameter)
4 ounces cream cheese
2 teaspoons ground cinnamon
sugar substitute (optional)
12 thin slices prosciutto
12 basil leaves (optional)
Heat oven to 350 F.
In single layer, toast almonds 10 minutes. Let cool then
coarsely chop. Set aside.
Slice each peach into six wedges and set aside.
In small bowl, combine softened cream cheese with cinnamon
and pinch of sugar substitute. Add almonds; blend to combine.
Lay out single slice of prosciutto, place 1 tablespoon cheese
mixture on top of peach wedge and top with basil leaf. Place
wedge at one end of prosciutto and roll up. Repeat with
remaining ingredients.
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