Page 2B SPORTS East Oregonian Tuesday, January 3, 2017 IRONMAN: Lounsbury discovers benefits of indoor cycling after accident Continued from 1B Lounsbury spent five days in the hospital and left in dual arm slings and wearing a neck brace. He was back on his bike within a few weeks, and running on a treadmill before long. It was hardest to get back into swimming, but he made it back into the pool, too. He gives a lot of the credit for his recovery to physical therapist Lawrence Cheal and his wife, Julie Batchelor, for helping him rehabilitate from all the various breaks and his thumb injury. Just competing in a triathlon would have been a stretch of the imagination when Lounsbury was young. “I was a short, fat kid growing up in Coquille,” he said. “I weighed more than I do now and I was 5 inches shorter.” Lounsbury started running for fitness when he was 14 and lost a lot of weight while having a growth spurt. But he never tried running as a competitive sport, even though North Bend’s cross country coach tried to recruit him when he was in high school there. He was nearly 15 years into his police career in Coos Bay before he got the taste of competition — in water skiing. A friend convinced him to go to a tournament and, as he puts it, “I was hooked on competition.” The following year, he signed up for the water skiing competition at the Western States Police and Fire Games. When he saw he could compete in a second event for just $10 more, he decided to try triathlon. Nick Furman, a local cyclist and runner, helped him with his bicycling and swimming in a crash course on the sport. When Lounsbury arrived at the games, the water skiing event was canceled because of a lack of participants. But Lounsbury placed 12th in the triathlon, which was at the Olympic distance, with a slight modification on the run. The swim was 1,500 meters and the bike was 40 kilometers. The run was about 7 miles instead of the normal 10-kilometer (6.2- mile) distance. Lounbury was hooked on triathlons and he’s been doing them ever since. “My wife tells me every day that I’m crazy,” he said. He was drawn to the sport because of the competition and because he knew running eventually would take a toll on his body but triathlon requires work in all three disciplines. “I like the cross training,” he said. “It keeps it exciting.” It wasn’t long before Lounsbury started experi- menting in longer triathlons. He completed his first half in 2010 and his first full Ironman in 2013, at Couer D’Alene, Idaho. For Lounsbury, swim- ming has been the toughest discipline to master. “Swimming is so highly technical,” he said. Ironically, the accident likely made him a better swimmer when he returned to the pool because he had to re-learn everything and got rid of bad habits he had picked up. He credits Ralph Mohr and Jayna Tomac, regulars at Mingus Park Pool, for making him a better swimmer. Biking, on the other hand, has been the easiest and developed into his favorite. “I just like the feeling of freedom on the bicycle,” he said. “It makes me feel like a kid again.” Lounsbury is grateful for the flexible schedule he has for his police job. In the height of Ironman preparation, Lounsbury trains 12 to 17 hours a week, split between the three disciplines with roughly 50 percent biking. Some days he doubles up, with swimming in the morning and biking in the afternoon. He also does some weight training in the gym. He has one long workout a week for each discipline — a 5- to 6-hour bike ride, a 2-hour run and a 4,000-yard swim. He also tries to have two hard training weeks and then one easier week, which he says is important both phys- ically and mentally. “I’ve learned a lot about training methodology,” he said. Since his accident, he’s done more of his bicycle training indoors, and been surprised by how efficient it is. Indoor cycling requires constant pedaling while there is some coasting outdoors. “Going into Arizona, I didn’t know how I would do,” Lounsbury said. “I had my best bike split.” He averaged 21.5 mph for the 120-mile ride. Lounsbury’s times were 1 hour, 5 minutes and 9 seconds for the 4,000-meter swim; 5 hours, 16 minutes and 22 seconds for the bike; and 3 hours, 49 minutes and 38 seconds for the marathon. He finished 25th out of 188 men in the 45-49 age group and 188th out of 2,445 participants overall. Lounsbury’s ultimate goal is to qualify for the Ironman World Championship at Kona in Hawaii, an event that is shown on network television every year (it’s where he first saw triathlon). Getting into Kona is tough, though. Each sanc- tioned Ironman event is allocated a number of spots for each age group in Kona. In Arizona, there were four spots available and the fourth-place finisher in Lounsbury’s age group was 45 minutes faster than him. The closest he came was in an event at Whistler, where he was seventh in his age group and missed qualifying by just two spots. “It’s crazy competition,” Lousbury said. He is hoping maybe when he turns 50 in two years to have a better chance. In the meantime, he will enjoy the thrill of the compe- tition and training. “It’s a good break from my job,” he said. “It’s that euphoric feeling that you get, and you get it in all three disciplines.” SEAHAWKS: Detroit in even worse shape than Seattle entering first round match-up Continued from 1B after squandering its chance at a bye with a home loss to Arizona in Week 16 . Facing the lowly 49ers was supposed to be Seattle’s opportunity to get itself pointed in the right direction headed into the playoffs. And while the win can’t be discredited, the fashion in which it happened failed to provide much confi- dence. Seattle fell behind 14-3, needed a huge turnover to get back into the game in the first half and nearly watched the 49ers rally in the fourth quarter before running out the clock with Russell Wilson, Doug Baldwin and a chunk of Seattle’s starters sitting on the bench as Carroll tried to protect key players. “When coach made the decision, I was for it and I saw that some other guys weren’t playing, too,” Wilson said after the win. “He just made those deci- sions. We knew that we were going to have a home game and so that was kind of our focus trying to get some rest, trying to get ready, allowing nothing crazy to happen.” While Wilson had another solid day, throwing for 258 yards and a touchdown, the biggest concern was Seat- tle’s inability to run the ball against the worst defense in the NFL. San Francisco was giving up more than 170 yards per game on the ground, yet the Seahawks managed only 87 yards on 25 carries. Take away runs of 26 and 17 yards by rookie Alex Collins in the second half and the Seahawks averaged just 1.9 yards per carry. In the final three games of the regular season, Seattle averaged 79 yards per game rushing and just 2.9 yards per carry. “We’re not pleased with it. It’s not anywhere near where we want it to be,” Carroll said. For all the issues that have surfaced late in the season for Seattle, the Seahawks may have drawn the best possible matchup to open the postseason. Detroit lost its final three games of the regular season, was worse than Seattle at running the ball and doesn’t have a defense most would consider on the same level as the Seahawks. Then again, Seattle was supposed to blow out the 49ers to head into the play- offs on the rise. “It’s kind of like a new season now,” Seattle tight end Luke Willson said. “Obviously everyone wants a bye, but that doesn’t really matter to us now. We don’t have it, and we can’t look too far forward.” AP Photo/Tony Avelar Seattle Seahawks defensive tackle Jarran Reed, center, is shoved by defensive end Frank Clark (55) during the sec- ond half of an NFL football game against the San Francis- co 49ers in Santa Clara, Calif., Sunday, Jan. 1, 2017. SCOREBOARD N.Y. Jets South Local Slate BOYS’ PREP BASKETBALL Today Pendleton at Sunnyside (WA), 7 p.m. AC Davis at Hermiston, 7 p.m. Irrigon at Weston-McEwen, 7:30 p.m. Umatilla at Kennewick (WA), 7:30 p.m. Tri-Cities Prep (WA) at Riverside, 7:30 p.m. Wednesday Mountain View at Hermiston, 5:30 p.m. Thursday Mac-Hi at Riverside, 7 p.m. Echo at Nixyaawii, 7:30 p.m. Friday Pilot Rock at Imbler, 3 p.m. Irrigon at Grant Union, 6:30 p.m. Dallas at Hermiston, 7 p.m. Helix at Cove, 7 p.m. Union at Heppner, 7:30 p.m. Weston-McEwen at Enterprise, 7:30 p.m. Mitchell/Spray at Arlington, 7:30 p.m. Ione at Condon/Wheeler, 7:30 p.m. Joseph at Echo, 7:30 p.m. Nixyaawii at Powder Valley, 7:30 p.m. Saturday Redmond at Pendleton, 4:30 p.m. Ontario at Mac-Hi, 4:30 p.m. Stanfield at Imbler, 5:30 p.m. Pilot Rock at Enterprise, 5:30 p.m. Elgin at Heppner, 5:30 p.m. Arlington at South Wasco, 5:30 p.m. Condon/Wheeler at Horizon Christian (Hood River), 5:30 p.m. Sherman at Ione, 5:30 p.m. Helix at Powder Valley, 5:30 p.m. GIRLS’ PREP BASKETBALL Today Umatilla at Stanfield, 5:45 p.m. Tri-Cities Prep (WA) at Riverside, 6 p.m. Irrigon at Weston-McEwen, 6 p.m. Sunnyside (WA) at Pendleton, 7 p.m. Hermiston at La Grande, 7 p.m. Thursday Mac-Hi at Riverside, 6 p.m. Echo at Nixyaawii, 6 p.m. Friday Irrigon at Grant Union, 5 p.m. Pilot Rock at Imbler, 6 p.m. Union at Heppner, 6 p.m. Weston-McEwen at Enterprise, 6 p.m. Helix at Cove, 6 p.m. Mitchell/Spray at Arlington, 6 p.m. Ione at Condon/Wheeler, 6 p.m. Joseph at Echo, 6 p.m. Nixyaawii at Powder Valley, 6 p.m. Saturday Hermiston at Mountain View, TBD Redmond at Pendleton, 2:45 p.m. Ontario at Mac-Hi, 3 p.m. Stanfield at Imbler, 4 p.m. Pilot Rock at Enterprise, 4 p.m. Elgin at Heppner, 4 p.m. Arlington at South Wasco, 4 p.m. Condon/Wheeler at Horizon Christian (Hood River), 4 p.m. Sherman at Ione, 4 p.m. Helix at Powder Valley, 4 p.m. PREP WRESTLING Friday-Saturday Mac-Hi, Irrigon, Heppner, Echo at JoHi Invite (Joseph), 9 a.m. Saturday Riverside at Grandview (WA) Winter Classic, 9 a.m. Pendleton at Brunner Invitational (Dallas), 9 a.m. PREP SWIMMING Saturday Pendleton, Hermiston at The Dalles Meet (at Hood River Aquatic Center), 10 a.m. MEN’S COLLEGE BASKETBALL Wednesday Treasure Valley at Blue Mountain, 8 p.m. Friday Warner Pacific at Eastern Oregon, 7:30 p.m. Saturday Blue Mountain at Big Bend, 4 p.m. Multnomah at Eastern Oregon, 7:30 p.m. WOMEN’S COLLEGE BASKETBALL Wednesday Treasure Valley at Blue Mountain, 6 p.m. Friday Warner Pacific at Eastern Oregon, 5:30 p.m. Saturday Blue Mountain at Big Bend, 2 p.m. Multnomah at Eastern Oregon, 5:30 p.m. COLLEGE WRESTLING Friday Eastern Oregon vs. Embry-Riddle (at Menlo Duals), 6 p.m. Saturday Eastern Oregon at Menlo Duals, TBD Football NFL AMERICAN CONFERENCE East W L T Pct y-New England 14 2 0 .875 x-Miami 10 6 0 .625 Buffalo 7 9 0 .438 PF PA 441 250 363 380 399 378 5 11 0 .313 275 409 W 9 9 8 3 L 7 7 8 13 T 0 0 0 0 Pct .563 .563 .500 .188 PF 279 381 411 318 PA 328 378 392 400 W 11 8 6 1 L 5 8 9 15 T 0 0 1 0 Pct .688 .500 .406 .063 PF 399 343 325 264 PA 327 321 315 452 W L T Pct y-Kansas City 12 4 0 .750 x-Oakland 12 4 0 .750 Denver 9 7 0 .563 San Diego 5 11 0 .313 NATIONAL CONFERENCE East W L T Pct y-Dallas 13 3 0 .813 x-N.Y. Giants 11 5 0 .688 Washington 8 7 1 .531 Philadelphia 7 9 0 .438 South W L T Pct y-Atlanta 11 5 0 .688 Tampa Bay 9 7 0 .563 New Orleans 7 9 0 .438 Carolina 6 10 0 .375 North W L T Pct y-Green Bay 10 6 0 .625 x-Detroit 9 7 0 .563 Minnesota 8 8 0 .500 Chicago 3 13 0 .188 West W L T Pct y-Seattle 10 5 1 .656 Arizona 7 8 1 .469 Los Angeles 4 12 0 .250 San Francisco 2 14 0 .125 PF 389 416 333 410 PA 311 385 297 423 PF 421 310 396 367 PA 306 284 383 331 PF 540 354 469 369 PA 406 369 454 402 PF 432 346 327 279 PA 388 358 307 399 PF 354 418 224 309 PA 292 362 394 480 y-Houston Tennessee Indianapolis Jacksonville North y-Pittsburgh Baltimore Cincinnati Cleveland West x-clinched playoff spot y-clinched division ——— Sunday, Jan. 1 Minnesota 38, Chicago 10 Cincinnati 27, Baltimore 10 New England 35, Miami 14 N.Y. Jets 30, Buffalo 10 Philadelphia 27, Dallas 13 Indianapolis 24, Jacksonville 20 Tampa Bay 17, Carolina 16 Tennessee 24, Houston 17 Pittsburgh 27, Cleveland 24, OT N.Y. Giants 19, Washington 10 Seattle 25, San Francisco 23 Denver 24, Oakland 6 Kansas City 37, San Diego 27 Arizona 44, Los Angeles 6 Atlanta 38, New Orleans 32 Green Bay 31, Detroit 24 ——— Wild-card Playoffs Saturday Oakland at Houston, 1:35 p.m. (ESPN) Detroit at Seattle, 5:15 p.m. (NBC) Sunday Miami at Pittsburgh, 10:05 a.m. (CBS) N.Y. Giants at Green Bay, 1:40 p.m. (FOX) Divisional Playoffs Saturday, Jan. 14 Seattle, Green Bay or N.Y. Giants at Atlanta, 1:35 p.m. (FOX) Houston, Oakland or Miami at New England, 5:15 p.m. (CBS) Sunday, Jan. 15 Pittsburgh, Houston or Oakland at Kansas City, 10:05 a.m. (NBC) Green Bay, N.Y. Giants or Detroit at Dallas, 1:40 p.m. (FOX) NCAA Bowl Glance Saturday, Dec. 31 Citrus Bowl Orlando, Fla. LSU 29, Louisville 9 TaxSlayer Bowl Jacksonville, Fla. Georgia Tech 33, Kentucky 18 CFP Semifinals Peach Bowl Atlanta Alabama 24, Washington 7 Fiesta Bowl Glendale, Ariz. Clemson 31, Ohio State 0 Monday Outback Bowl Tampa, Fla. Florida 30, Iowa 3 Cotton Bowl Arlington, Texas Wisconsin 24, Western Michigan 16 Rose Bowl Pasadena, Calif. Southern Cal 52, Penn State 49 Sugar Bowl New Orleans Oklahoma 35, Auburn 19 Monday, Jan. 9 College Football Championship Tampa, Fla. Alabama (14-0) vs. Clemson (13-1), 5:30 p.m. (ESPN) Basketball NBA EASTERN CONFERENCE Atlantic Division W L Pct GB Toronto 23 10 .697 — Boston 20 14 .588 3½ New York 16 18 .471 7½ Philadelphia 8 24 .250 14½ Brooklyn 8 25 .242 15 Southeast Division W L Pct GB Charlotte 19 16 .543 — Atlanta 18 16 .529 ½ Washington 16 17 .485 2 Orlando 16 20 .444 3½ Miami 10 25 .286 9 Central Division W L Pct GB Cleveland 26 7 .788 — Milwaukee 17 16 .515 9 Indiana 17 18 .486 10 Chicago 17 18 .486 10 Detroit 16 20 .444 11½ WESTERN CONFERENCE Southwest Division W L Pct GB San Antonio 27 7 .794 — Houston 27 9 .750 1 Memphis 22 14 .611 6 New Orleans 14 22 .389 14 Dallas 10 24 .294 17 Northwest Division W L Pct GB Utah 22 13 .629 — Oklahoma City 21 14 .600 1 Portland 15 21 .417 7½ Denver 14 20 .412 7½ Minnesota 11 23 .324 10½ Pacific Division W L Pct GB Golden State 30 5 .857 — L.A. Clippers 22 14 .611 8½ Sacramento 14 19 .424 15 L.A. Lakers 12 25 .324 19 Phoenix 10 24 .294 19½ ——— Sunday’s Games Atlanta 114, San Antonio 112, OT Detroit 107, Miami 98 Indiana 117, Orlando 104 Portland 95, Minnesota 89 Toronto 123, L.A. Lakers 114 Monday’s Games Cleveland 90, New Orleans 82 Milwaukee 98, Oklahoma City 94 Orlando 115, New York 103 Utah 101, Brooklyn 89 Chicago 118, Charlotte 111 Houston 101, Washington 91 Golden State 127, Denver 119 Phoenix at L.A. Clippers, late finish Today’s Games Minnesota at Philadelphia, 4 p.m. Indiana at Detroit, 4:30 p.m. Utah at Boston, 4:30 p.m. Toronto at San Antonio, 5:30 p.m. Washington at Dallas, 5:30 p.m. Miami at Phoenix, 6 p.m. Sacramento at Denver, 6 p.m. Memphis at L.A. Lakers, 7:30 p.m. Wednesday’s Games Atlanta at Orlando, 4 p.m. Oklahoma City at Charlotte, 4 p.m. Milwaukee at New York, 4:30 p.m. Chicago at Cleveland, 5 p.m. Memphis at L.A. Clippers, 7:30 p.m. Miami at Sacramento, 7:30 p.m. Portland at Golden State, 7:30 p.m. Thursday’s Games Brooklyn at Indiana, 4 p.m. Charlotte at Detroit, 4:30 p.m. Utah at Toronto, 4:30 p.m. Atlanta at New Orleans, 5 p.m. Oklahoma City at Houston, 5 p.m. Phoenix at Dallas, 5:30 p.m. San Antonio at Denver, 6 p.m. L.A. Lakers at Portland, 7:30 p.m. NCAA Men’s Top 25 AP Top 25 The top 25 teams in The Associated Press’ college basketball poll, with first-place votes in parentheses, records through Jan. 1, total points based on 25 points for a first-place vote through one point for a 25th-place vote and last week’s ranking: Record Pts Prv 1. Villanova (59) 14-0 1619 1 2. Baylor (6) 13-0 1532 4 3. Kansas 12-1 1503 3 4. UCLA 14-1 1406 2 5. Gonzaga 14-0 1357 7 6. Kentucky 11-2 1280 8 7. West Virginia 12-1 1179 11 8. Duke 12-2 1090 5 9. Louisville 12-2 1063 6 10. Creighton 13-1 1015 10 11. Virginia 11-2 954 12 12. Florida St. 14-1 902 20 13. Wisconsin 12-2 865 14 14. North Carolina 12-3 785 9 15. Oregon 13-2 771 21 16. Xavier 12-2 634 17 17. Arizona 13-2 613 18 18. Butler 12-2 477 13 19. Saint Mary’s (Cal) 12-1 416 19 20. Purdue 12-3 405 15 21. Virginia Tech 12-1 293 — 22. Cincinnati 12-2 258 23 23. Notre Dame 12-2 250 24 24. Florida 10-3 193 25 25. Indiana 10-4 74 16 25. Southern Cal 14-1 74 22 Others receiving votes: Minnesota 56, Clemson 23, Miami 16, Maryland 6, Kansas St 5, Iowa St. 3, Seton Hall 3, Northwest- ern 2, VCU 2, UNC Wilmington 1. Monday’s Games No games scheduled Today’s Games No. 3 Kansas vs. Kansas State, 6 p.m. No. 6 Kentucky vs. Texas A&M, 6 p.m. No. 7 West Virginia at Texas Tech, 6:15 p.m. No. 13 Wisconsin at No. 25 Indiana, 4 p.m. No. 14 North Carolina at Clemson, 4 p.m. No. 24 Florida vs. Mississippi, 4 p.m. Wednesday’s Games No. 1 Villanova at No. 18 Butler, 3:30 p.m. No. 2 Baylor vs. Iowa State, 5 p.m. No. 8 Duke vs. Georgia Tech, 4 p.m. No. 9 Louisville at No. 23 Notre Dame, 6 p.m. No. 10 Creighton at St. John’s, 5:30 p.m. No. 11 Virginia at Pittsburgh, 6 p.m. No. 15 Oregon at Washington, 6 p.m. No. 21 Virginia Tech at N.C. State, 6 p.m. Thursday’s Games No. 4 UCLA vs. California, 6 p.m. No. 5 Gonzaga at San Francisco, 6 p.m. No. 17 Arizona vs. Utah, 7 p.m. No. 19 Saint Mary’s vs. BYU, 8 p.m. No. 20 Purdue at Ohio State, 4 p.m. No. 25 Southern Cal vs. Stanford, 8 p.m. Pac-12 Standings Conf. Arizona 2-0 Oregon 2-0 Utah 1-0 Wash. St. 1-0 USC 1-1 UCLA 1-1 California 1-1 Arizona St. 1-1 Colorado 0-1 Washington 0-1 Stanford 0-2 Oregon St. 0-2 Ovr 13-2 13-2 10-3 8-5 14-1 14-1 10-4 8-7 10-4 7-6 8-6 4-11 Pct .867 .867 .769 .615 .933 .933 .714 .533 .714 .538 .571 .267 GB — — ½ ½ 1 1 1 1 1½ 1½ 2 2 Cascade Standings Conf. Eastern Ore. 6-0 Northwest 5-2 MW Christian 4-2 C. of Idaho 4-2 Oregon Tech 4-2 Southern Ore. 4-2 Corban 2-4 Warner Pacific 2-4 Evergreen 2-5 Multnomah 1-5 Walla Walla 0-6 Ovr 14-2 13-2 10-3 11-5 11-5 10-6 9-7 6-8 5-8 4-11 1-13 Pct .875 .867 .769 .688 .688 .625 .563 .429 .385 .267 .071 GB — 1½ 2 2 2 2 4 4 4½ 5 6 NWAC East Standings Conf. Ovr North Idaho 0-0 12-1 Spokane 0-0 11-2 Walla Walla 0-0 9-3 Treasure Vall. 0-0 7-4 Big Bend 0-0 8-5 Yakima Valley 0-0 6-6 Wenatchee Val. 0-0 4-8 Blue Mountain 0-0 2-8 Columbia Basin 0-0 1-10 Pct .923 .846 .750 .636 .615 .500 .333 .200 .091 GB — — — — — — — — — Women’s Top 25 AP Top 25 The top 25 teams in The Associated Press’ women’s college basketball poll, with first-place votes in parentheses, records through Jan. 1, total points based on 25 points for a first-place vote through one point for a 25th-place vote and last week’s ranking: Record Pts Prv 1. UConn (33) 13-0 825 1 2. Baylor 13-1 781 3 3. Maryland 13-1 739 4 4. Mississippi St. 15-0 714 5 5. South Carolina 11-1 691 6 6. Florida St. 13-1 654 7 7. Notre Dame 12-2 651 2 8. Louisville 13-2 610 8 9. UCLA 11-2 551 10 10. Stanford 12-2 497 13 11. Ohio St. 12-4 440 14 12. Washington 14-2 418 9 13. Duke 12-1 415 15 14. Miami 11-2 405 11 15. Texas 8-4 324 16 16. Oregon St. 13-1 304 22 17. West Virginia 13-1 289 12 18. Virginia Tech 13-0 282 19 19. Arizona St. 10-3 256 18 20. Oklahoma 11-3 160 24 20. California 13-1 160 21 22. South Florida 11-1 146 23 23. DePaul 10-4 88 — 24. Kentucky 9-5 71 17 25. Kansas St. 11-3 54 — Others receiving votes: Tennessee 42, Colorado 38, Syracuse 37, NC State 26, Texas A&M 11, Utah 10, Mississippi 6, Green Bay 5, Michigan 5, Southern Cal 5, Boise St. 5, Northwestern 4, Marquette 3, Oklahoma St. 2, Georgia Tech 1. Monday’s Games NC State 70, No. 6 Florida State 61 No. 7 Notre Dame 55, Georgia Tech 38 No. 13 Duke 58, No. 8 Louisville 55 No. 14 Miami 82, Pittsburgh 50 No. 18 Virginia Tech 76, North Carolina 68 No. 23 DePaul 61, Providence 56 Today’s Game No. 11 Ohio State at Northwestern, 6 p.m. Wednesday’s Games No. 1 UConn vs. East Carolina at the XL Center, Hartford, Conn., 7 p.m. No. 2 Baylor at No. 17 West Virginia, 7 p.m. No. 3 Maryland at Nebraska, 8 p.m. No. 15 Texas at Kansas, 8 p.m. No. 20 Oklahoma vs. Kansas State, 8 p.m. No. 22 South Florida at Tulane, 8 p.m. No. 23 DePaul vs. Creighton, 8 p.m. Thursday’s Games No. 4 Mississippi State at Arkansas, 8 p.m. No. 5 South Carolina at Auburn, 7 p.m. No. 6 Florida State at North Carolina, 7 p.m. No. 7 Notre Dame vs. Wake Forest, 7 p.m. No. 8 Louisville at Virginia, 7 p.m. No. 13 Duke at Georgia Tech, 7 p.m. No. 14 Miami at N.C. State, 7 p.m. No. 24 Kentucky vs. Missouri, 7 p.m. Pac-12 Standings Conf. Oregon St. 2-0 Stanford 2-0 UCLA 2-0 Washington 2-1 Utah 1-1 Arizona St. 1-1 California 1-1 USC 1-1 Wash. St. 1-2 Colorado 0-2 Oregon 0-2 Arizona 0-2 Ovr 13-1 12-2 11-2 14-2 12-1 10-3 13-1 10-3 6-8 10-3 10-4 9-4 Pct .929 .857 .846 .875 .923 .769 .929 .769 .429 .769 .714 .692 GB — — — ½ 1 1 1 1 1½ 2 2 2 Cascade Standings Conf. Southern Ore. 6-0 Eastern Ore. 6-0 Oregon Tech 5-1 MW Christian 4-2 C. of Idaho 4-2 Northwest 3-4 Multnomah 2-4 Evergreen 2-5 Corban 1-5 Warner Pacific 1-5 Walla Walla 0-6 Ovr 13-1 13-2 12-4 12-4 4-8 8-9 4-9 3-11 7-7 3-13 2-10 Pct .929 .867 .750 .750 .333 .471 .308 .214 .500 .188 .167 GB — — 1 2 2 3½ 4 4½ 5 5 6 NWAC East Standings Conf. Spokane 0-0 Walla Walla 0-0 Yakima Valley 0-0 Columbia Basin 0-0 Treasure Vall. 0-0 North Idaho 0-0 Big Bend 0-0 Wenatchee Val. 0-0 Blue Mountain 0-0 Ovr 9-2 7-2 9-3 8-3 8-3 7-4 8-5 5-6 2-5 Pct .818 .778 .750 .727 .727 .636 .615 .455 .286 GB — — — — — — — — — Hockey NHL EASTERN CONFERENCE Atlantic Division GP W L OT Montreal 37 22 9 6 Ottawa 37 20 13 4 Boston 40 20 16 4 Tampa Bay 38 19 15 4 Toronto 36 17 12 7 Florida 38 16 14 8 Detroit 37 16 16 5 Buffalo 36 13 15 8 Metropolitan Division GP W L OT Columbus 35 26 5 4 Pittsburgh 38 25 8 5 N.Y. Rangers 39 26 12 1 Washington 36 22 9 5 Philadelphia 39 20 14 5 Carolina 36 16 13 7 New Jersey 38 15 16 7 N.Y. Islanders 36 15 15 6 WESTERN CONFERENCE Central Division GP W L OT Chicago 40 23 12 5 Minnesota 36 23 9 4 St. Louis 38 20 13 5 Dallas 38 16 15 7 Nashville 36 16 14 6 Winnipeg 39 17 19 3 Colorado 37 12 24 1 Pacific Division GP W L OT San Jose 37 23 13 1 Anaheim 39 19 12 8 Edmonton 38 19 12 7 Calgary 39 20 17 2 Los Angeles 37 18 15 4 Vancouver 39 18 18 3 Arizona 37 11 21 5 Pts 50 44 44 42 41 40 37 34 GF GA 113 86 94 98 95 97 109 105 108 103 92 104 93 107 78 101 Pts 56 55 53 49 45 39 37 36 GF GA 123 73 133 107 135 97 99 78 116 120 94 98 89 114 104 113 Pts 51 50 45 39 38 37 25 GF GA 109 98 113 76 108 111 97 113 102 100 103 117 76 125 Pts 47 46 45 42 40 39 27 GF GA 94 80 107 109 110 101 105 111 92 91 97 116 82 121 NOTE: Two points for a win, one point for overtime loss. ——— Sunday’s Games Toronto 5, Detroit 4, OT Washington 2, Ottawa 1 Anaheim 4, Philadelphia 3, SO Monday’s Games St. Louis 4, Chicago 1 New Jersey 3, Boston 0 Vancouver 3, Colorado 2 Today’s Games New Jersey at Carolina, 4 p.m. Buffalo at N.Y. Rangers, 4 p.m. Toronto at Washington, 4 p.m. Edmonton at Columbus, 4 p.m. Winnipeg at Tampa Bay, 4:30 p.m. Montreal at Nashville, 5 p.m. Los Angeles at San Jose, 7 p.m. Wednesday’s Games Winnipeg at Florida, 4 p.m. Montreal at Dallas, 5 p.m. N.Y. Rangers at Philadelphia, 5 p.m. Colorado at Calgary, 7 p.m. Arizona at Vancouver, 7 p.m. Detroit at Anaheim, 7:30 p.m. Thursday’s Games Columbus at Washington, 4 p.m. Edmonton at Boston, 4 p.m. Nashville at Tampa Bay, 4:30 p.m. Carolina at St. Louis, 5 p.m. Buffalo at Chicago, 5:30 p.m. Detroit at Los Angeles, 7:30 p.m. Minnesota at San Jose, 7:30 p.m. Transactions Monday FOOTBALL National Football League BUFFALO BILLS — Signed LS Reid Fergu- son, CB Charles Gaines, RB Cedric O’Neal, S Joe Powell, LB Max Valles and QB Josh Woodrum to reserve/future contracts. CLEVELAND BROWNS — Signed WR Josh Boyce, LB James Burgess, DL Trevon Coley, DB Justin Currie, DB Trae Elston, DB Darius Hillary, J.P. Holtz and OL Zach Sterup to reserve/future contracts. DENVER BRONCOS — Announced the resignation of coach Gary Kubiak. HOUSTON TEXANS — Signed P Cory Carter. INDIANAPOLIS COLTS — Signed LB Lavar Edwards, WR Marcus Leak, S Stefan McClure, CB Tevin Mitchel, QB Stephen Morris, G Adam Redmond, CB Larry Scott and WR Tevaun Smith to reserve/future contracts. MINNESOTA VIKINGS — Signed DT Sterling Bailey, WR Moritz Bohringer, TE Kyle Carter, WR Cayleb Jones, OT Marquis Lucas, CB Tre Roberson, RB Bishop Sankey, OT Austin Shepherd and S Cedric Thompson to reserve/future contracts. NEW YORK JETS — Signed DL Kenny Anunike, WR Darius Jennings, DL Claude Pelon, FB Chris Swain and TE Jason Vander Laan to reserve/future contracts. OAKLAND RAIDERS — Signed LBs Andy Mulumba and Dwayne Norman to reserve/ future contracts. TAMPA BAY BUCCANEERS — Signed OL Josh Allen, S Isaiah Johnson, OL Mike Liedtke, CB Cody Riggs, RB Blake Sims and TE Tevin Westbrook to reserve/future contracts. TENNESSEE TITANS — Signed OL Karim Barton, LB Kourtnei Brown, TE Jerome Cunningham, RB David Fluellen, WR Jon- athan Krause, OT Tyler Marz and WR K.J. Maye to reserve/future contracts. WASHINGTON REDSKINS — Signed DL A.J. Francis, WR Matt Hazel, LB Rufus Johnson, DL Joey Mbu, OL Ronald Patrick, DB Shak Randolph, TE Wes Saxton, WR Kendal Thompson and T Isaiah Williams to reserve/future contracts. HOCKEY National Hockey League ARIZONA COYOTES — Claimed C Alexan- der Burmistrov off waivers from Winnipeg. Recalled D Kevin Connauton from Tucson (AHL). MONTREAL CANADIENS — Signed G Al Montoya to a two-year contract extension. NEW JERSEY DEVILS — Claimed F Reid Boucher off waivers from Nashville. Assigned D Yohann Auvitu to Albany (AHL). NEW YORK RANGERS — Recalled F Nicklas Jensen from Hartford (AHL). ECHL READING ROYALS — Announced F Ste- ven Swavely and D Maxim Lamarche were loaned to the team by Lehigh Valley (AHL). COLLEGE ALABAMA — Announced offensive coordinator Lane Kiffin will leave the team. Named Steve Sarkisian offensive coordinator. DUKE — Announced men’s basketball coach Mike Krzyzewski is taking a leave of absence to have lower back surgery. Named Jeff Capel interim coach. OHIO STATE — Announced S Malik Hook- er will enter the NFL draft. PURDUE — Named Brian Brohm, Tony Levine, Nick Holt, Reggie Johnson, Antho- ny Poindexter and Dale Williams assistant football coaches and Greg Brohm to the football support staff. SOUTH CAROLINA — Reinstated men’s senior basketball G Sindarius Thornwell from suspension. TCU — Announced sophomore QB Foster Sawyer is transferring.