Blamedfor
' Not Omr-Wcim
ear tills
ManvU
By ALTON L BLAKESUEK
AP Science Reporter
NEW YORK to - The old warn
las to slow way down at 140 and
quit exereiae is being- torpedoed by
more and more medical experts.
They calj exercise good medi
cine for Ion life andVyour heart
Otherwise, you're likely to rot to
death,; ;, -
The general warning to stop
H vigorous exercise at 40 seems
to me to be ridiculous and, more
likely than not,- actually to lead to
an increase . of coronary athero
sclerosis" or hardening of the
heart arteries, Dr. Paul D. White
of Boston, a prominent heart ex
pert, told the American Medical
Association. )
Some whys and wherefores in
support come strongly from Dr.
Theodore G. Klumpp, tennis-playing
president of a New York phar
maceutical firm, Winthrop-Stearns,
Ine. ; d -,
i It's true -enough, he says, that
heart disease is the leading killer
bow xA Americans.
Half Occur at Night.
But heart experts find that half J
of all heart attacks come during
sleep. Only about 2 per cent come
during severe exertion.' They get
the publicity, and lead people to
blame sports for causing heart at
tacks j I,
' One of be biggest mistaken no
tions Is that "heart attacks are
due to hard work, exercise, over
exercise, and the tempo of mod
ern living. On all sides we are
bombarded with the advice. Take
it easy. Don't work so hard. Slow
down. Do you want to kill your
self? Remember you're not as
young as you used to be. "
The telephone-besieged business
man does get heart attacks, but
not because he's busy, Dr. Klumpp
adds. j
Presidents; Live Amidst Strain.
If pressure and tension so easily
killed men, then President Eisen
hower; and Adlai Stevenson would
not have survived their election
D6or-to-Door
Bakery Goods
Service ZJpped
Plans for early expansion of a
sew door-to-door bread and bak
ery goods service in the Salem
area 'has . been announced by
Marckx Bakery.
The bakery company, organized
in Gresham 14 years ago by Ed
ward Marckx, began deliveries on
five routes "here last Monday and
plan to" expand services to include
five others in the near future.
Each route! is being handled by
an individual driver from Salem
who acts as a rolling retailer for
his area. .
Bakery goods from the com
pany's Gresham Bakery are de
livered to a Salem distribution
point two hours after leaving the
ovens, a company spokesman said
Saturday. Plans also include con
strucuon ot a warehouse as a
center for distribution in the Sa
lem area.
Everett Soden
Installed as
IOOF Chief
Everett Soden is noble grand
of Salem's Odd Fellows Lodge 1,
following recent election and in
stallation meetings.
Others installed: Lynn Hill,
vice grand; Glenn Miles, record
ing secretary; Chris Sumpter,
treasurer; Carl Dickson, warden;
George Beane, right support to
noble grand; Lawrence McCJure,
left support; Marlowe Simmons,
conductor; Gregory Schmidt,
chaplain; Luther Melton, outside
guardian; Aaron Zahn, inside
guardian; Charles Neubauer, right
support to vice grand; Clarence
Kimble, left support; Barker
Cornforth, musician; Marion F.
Browne, right scene supporter;
George Patrny, left scene sup
porter.
(h CALL
3-3i31
to
HAULING
Local or Long Distance
STORAGE
Safe Dependable Car
FUEL on.
Fine -Shell" Quality
Oft
Our Reputation Is
: Tour Security
IjilEH'IEIl
Tztinsftr & Storey
: t33 N. liberty
ll
campaigns, ' and "almost- every
President and most congressmen
should drop dead in office. Actual
ly not a single President has ever
had a fatal heart attack in office.
He says it is mostly too much
eating and not enough exercise
that contribute ; heavily , to heart
attacks.' i '
The exercise, be cautions, should
be dictated by common sense and
physical condition. A main thing
is to keep up activity you're ac
customed to. And if s silly to start
in at strenuous sports after a long
lay-off.
But he holds, any slackening of
activity leads very quickly to atro
phy or degeneration.
"The atrophy of dis-use, both
mental and physical, is the most
insidious and, in my opinion, the
most deadly disease known to man.
"We don't wear out we rust
out" -
Shorter Weeks No Help
Today, Dr. Klumpp continues,
most of us have a 40-hour week.
We used to work a 6-day, 48-hour
week, and before that, a much
longer work week. But heart trou
bles weren't killing more people
then.
Businessmen especially have a
neurosis that the tempo of their
lives is killing them. They worry
about K, and "work with mental
brakes set againt their work and
in mortal terror of a heart attack.
They are afraid to live for feaf
of dying."
"Let's do away with this non
sense and take our vacations and
time off because we like vacations
and time off not because we're
afraid well drop dead if we don't"
Exercise Claimed Beneficial.
And Dr. Ernest Jokl, a European
heart specialist, holds that regu
lar exercise, done for fun and with
common sense, can "probably make
you feel, look, and act JO years
younger when you're 60."
The, systematic exercise slows
down aging, he finds. Muscular ac
tivity "will never damage a nornv
alheart There s no . such thing as
heart strain or heart trouble from
athletics themselves.' t
He urges starting in early at
sports you can maintain tnrougn
life whether dancing, table-tennis.
golfV or other activities.- Walking
is good, but you . "must put your
head and heart into it as well as
your feet." "
And there's af difference between
exercise for fun, and exercise under
strain. Dr. Jokl says.
Avoid Nervous Strain.'
Running for a taxicab to make
an appointment can even be -bad.
For exercise under nervous strain
can narrow the artery bringing
blood to the heart. Exercise done
for fun expands this artery, gives
your heart more blood.
; Sports also help you work out
tensions,, leave you relaxed, better
able to sleep.
i Along the same line. Dr. White
calls too much food "the most im
portant faulty way of life in this
country today.
"Malnutrition and infection have
given way to over-nutrition and the
ills that seem to accompany it
High blood pressure, diabetes and
increased coronary heart disease.
"A good program of regular ex
ercise of almost any sort (walking
a few miles a day may suffice),
and avoidance of over-nutrition, and
a return in part at least to the
more . rugged, positive' virtues of
our ancestors the cultivation not
only of courage, patience and opti
mism, but also of good hard work
(even on Saturdays) may do more
for our future health and happi
ness than all the new medicines
or new operations in the world."
rft
j r"
V-r . - , .
I y vJ I 1 i . i l - L-ijk.-J. -
j LlJU
A S ll yp U a --DC tl T 1 ST
X . icoirvnnEiiT seevicei 4
No more embomiiHno; TothIs Day"r to In
- Offuf yvrworJlntrfrWtkOcWeKfivt
s- 'lies hen y take dvonto$o of IMMIDLVIf
tCvtOXJVTlCU-Strtrtc r ilerf weorlnj yvr
plates THE SAME DAY effractions are ompML
xrKarly jRetwndtd for Actors,
s lecturers Teacher cad Salespefipls
-cad otHet who THE FUILIC
DR. SEMLER
GIVES YOU
ALL THE
CREDIT
YOU NEED
., for all the
Dental Work
you need I
r7 S
( Q3D3S55B
OSEGfEGE)
rem
Pay in Smalt Weekly or .Month
ly Amounts AFTER your Dentol
Work li completed ot Dr. Sem
lr. No delay or red tope ...
no bonk or finance cempony to
deal with ... you Ore cordially
invited to MAKE YOUR OWN
REASONABLE CREDIT TERMS.
Take 1 5 months or , longer to
oy for your plates! .
f Your Dental Work
Uiaally Cemplettfl
k 1 t 3 Days
U.S. Troops Retreat From Torkchop Hill
: By JOHN RANDOLPH .
SEOUL in U. S. Seventh Di
vision troops Saturday night pulled
oil Porkchop ma on the Western
Front, ending temporarily at least
a aavage five day battle with Chi
nese Reds, and Saturday U. S.
artillery - raked the ; abandoned
height with devastating Ere. .
Aa Eighth Army briefing officer
said it was not known immediately
if the Communists had moved for
ward to occupy the bill, 40 miles
north of SeouL
The spokesman said the position
W. F. Matthis
To Continue
Father's Work
William F. j Matthis, son of the
late Roy W. Matthis, is continu
ing the Matthis Roofing Company,
long operated ' in Salem by sbi
fatner at 168 S. Commercial.
A general roofing business,
Johns - Mansville products are
specially featured. u !
The younger Matthis is a gradu
ate of Salem schools including
Salem High School. He attended
Oregon State College from which
be graduated in 1950 after a three
year Navy hitch during the war.
He was formerly associated with
his father before moving to Kla
math Falls, returning after
Matthis death several months ago.
was given cj on orders, meaning
the withdrawal . was a command
decision and that the V. S.- in
fantrymen were not forced off by
enemy : action, - ,: (.. .z'j. ?
The loss of Porkchop' was the
only major action reported across
the front as fighting I died down
o- Arrowhead Ridge, six miles
northeast o Porkchop. - There,
South Korean Second Division de
fenders successfully beat off an
other bloody five day Chinese at
tack.;' w j-. -v '.. f.,r- ' .,- -
The South Koreans mopped up
the last Chinese survivors Satur
day morning and at last; reports
the Reds, had made no sew at
tempts to seize the hilL
' In the air Sabre pilots shot down
two MIGs in their first encounter
with the Red jets since June 30
when the Sabres blasted 15 out of
the skies for their greatest victory
over Jbe Reds Air Force.
Maj. John F. Bolt, Sanford, Fla.,
credited by the Fifth Air
Force with both kills his fifth
and 'sixth to become the 37th
jet ace of the war..'. .
I The command decision to witL
dra from Porkchop came after
almost five non-stop nights - and
days of bloody battle.; ;
;From first to last, front line offi
cers estimated that up to 85,000
Red shells struck the little hill
not much bigger than a 20 acre
farm. y . ... :"'; r '.:" "
I At some moments the rate of
fire rose to 300 shells a minute.
At other, times in the desperate
struggle, U. S. infantrymen rose
up and beat the Chinese with their
fists and steel helmets in the shock
of bodyjto body contact.
: U. S. artillery and mortars
pounded the Reds with barrages,
equal to if hot surpassing the Red
pounding. As the troops withdrew
the bombardment rose to a deafen-,
ing crescendo, front reports said.
For an Exclusive Hair Style
to fit Your Personality visif
Willamette Valley's Most Complete
Beauty Institution
ii r i i . -
C 251 K. Liberty Dial 3921 'j j
Statesman. Salem." Orew Smu Jury 12. 1353 (Sec 2) ' 8a
California Strawberry
Shipments Up Over '52
Interstate: fresh strawberry
shipping out of California is over
100 cars ahead of last year's at
the same time, a strawberry news
bulletin received here reveals. '
This past week California ship
pers have suffered a shortage of
express cars because of heavy
shipments of grapes from the
Southern part of the state.
I . w
Be-
WILLAT.IINA JOB LET
. Contract for constructing a
234-foot reinforced concrete deck
girder bridge over Willamette
Creek. road in Yamhill county
went to Hamilton & Thomas, Eu
gene, on a low bid of $31,770.
There were five higher bids. ,
tween eieht and 12 cars of straw
berries daily continue to leave the ,
strawberry, section, in the? nild-!
part of! the state. : i
LOCIffiR BEEF
Cut & Wrapped
BEEF 00 AST
BEEF. LIVES . . .
rib: steak ;
sirloin steak
SKINLESS WHNERS
ASSORTED I
LUNCHEON MEATS
I : .
G Ik
short! ribs
lb.
19
IGOODIE'S. ' MAHKEr.
1927 K. Stat SttMl
J
mou can
count ov)
nni
I
JUVJ
Fortified for faster actionl Disintgiukae
and goes fo work in 30 xnincics sight
or dayl
Safe, non hedt-formmg Contains no
bcrxbiturc3v no. harmful drugs of any
kind
The modem sedative Cccrcftilly forma
lated thousands of repeat users for
yocrs end yccrsi
SLEEP UEU
i
Hfnn,nra rvn i ; -
FEEL WELL LOOK WELL
V wy''aeMsjssassss1"ssase"es
n a o EZZ2 q
"PAT LESS DRUG STORE ;
! 484 STATE STREET ;
S SALEM, OREGON "
C( y ineney order. Sen sne .
j SLEEPS teday!
"
r-iaiL THIS COUPOII TODAY!
.J pakaes efU
I
Name Ll
0
WATtlSOSOim tlDw.
STATE aCCVrOAl
- Solen, Orefoo t ,
0,
I iv V
ddress 1
$m smug itmjavav,i(5
...... SUte
T r
- ? - !
it
a
V
1
A- wA R'llHlS.ti, Jj