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About The Oregon statesman. (Salem, Or.) 1916-1980 | View Entire Issue (Oct. 2, 1930)
OREGON STATESMAN, Salem, Statesman Free g School Opens Today at A rmtory o- Qoohin BALANCED VERY IIMTIT Combination of Food Ele ments Declared Vital by Home Economist Caring the corrse of the cook tog school and home economic demonstration to be given by Hiss Goodwin at the free cooking ctrool In the Armory this week, there will be presented to Salem housewives, the featuree which go to mate op a well balanced diet for each member of the family. "A woman may be a wonder ful cook with a hobby for certain types of dishes." says Miss Good win, "yet If the proper combina tions are not used, much of her effort In creating a tasty meal Is wasted. Some women have In tuitive sense of the proper bal ance of the various food elements and what they do for the body. "Yet I find many Instances where the weekly and monthly menus for the family food lacks this essential balance, so neces sary to good health." The following chart is offered to be used as a basis in planning well balanced meals: 1. Protein.: Use: Tissue build ing and repairing. Gives power to work. Sources: Milk, egg. Poultry, meat, fish, legumes, cheese. 2. Carbohydrate. Use: Heat and . .v. i. -. -. m . - rt - ... . ,,.V'. w i. w- w IT'S "r ' 45Y am' "'lit-! J6 -J h -yJ 1 :- 4 r ,c ' ' , M' & Aft 1-"V, J r Helen Goodwin says menus often lacking in essential values energy producing. Sources: Bread, eereal, vegetable, potato, beans, lima. - Fruits, maple, cane sugar. 3. Fat: Use: Heat and energy producing. Sources: Butter, ol ive peanut oil, lard. 4. Mineral: Use: Tissue and 111 new H patterns I W bone building. Sources Iron Spinach, lettuce, cabbage, prunes, egg yolk. Calcium milk, green leaf vegetables. Phorpborus milk, meat, vegetables. 5. Mtamine: Use; Necessary for growth and body maintenance. Sources: Most fruits, vegetables, whole grain, cereals and milk. . Water: Use Regulator, sol vent for food, carries off waste. regulates temperature. patterns of beauty We offer . , . for your approval . . three of the latest and most beautiful of silver services. Hunt Club, in fine Gorham sterling, Chased Diana and Louis XIV made by the Towle Silversmiths , . . are used by Miss Helen Good win on her "perfect table" at the cooking school. Then be sure and see these beautiful patterns, and many others, at oar shop. Pomeroy & Keene For Fine Jewelry 379 State Telephone 820 1 I L I IK I UM T TELLS TO IKE PIE Don't Mix fat too Thor oughly With Flour, Is Warning "That great American dish, plat And how sadly some of them look aa they emerge, from the oven. In most eases Just because yon have overlooked one of the simple, but most essential rales," says lflss Goodwin, home econ omist who Is conducting The Statesman's free cooking school this week at the Armory. Continuing, Miss Goodwin says "To obtain the best results In any type of pastry. few general rules should be observed. Do not mix the fat too thoroughly with the flour the coarser the mix ture, the flakier the crust will be. Add water slowly. Add only enough water to hold the dry In gredients together In a lump, so that the mixture may be rolled out to a sheet. In order to avoid getting too much water In, add a tablespoon at a time. Excess water causes the crust to be tough besides Involving difficulty In rolling. Do not use too much flour on the board fdr rolling. A piece of canvas or a heavy towel spread out and well floured la more satisfactory for rolling the dough than a board or enameled surface. The meshes of the cloth hold just the right amount of flour to keep the dough from sticking. The cloth may be shak en out after each using and fold MEAT LOAF DI1ER TO BR ed up lor the next time it does not have to he washed after ev ery pie. Roll only one crust at a time, using a gentle pressure and rolling from the center out. Lift up the edges of the crust occa sionally to see whether it is sticking to the board. If neces sary sprinkle a little flour under the crust. Fit the crust carefully Into the curve of the pan, leav ing no air spaces to bulge- the crust up during baking. If the crust Is to be baked before add ing the tilling, prick it generous ly with a fork, this will help to eliminate "babbles" In the crust. home were Mr. and Mrs. Alvis 8ehwenk, nee Alice Hashlebach- er,. children Lorette and Alois, Jr., Mr. and Mrs. Peter Erickson. Mr. and Mrs. Al Matley and Mrs. George Erlckson, all of Portland, Mr. and Mrs. Albert Denners, nee Anna Hashleb&cher. of Switzer land, Oregon. ' 'iWSJ HAZEL. GREEN. Oct. 1 Guests to supper Sunday evening at the Fred Hashlebacher Sr. Call 8F5 Salem for. MEAD'S HONEY R.FJD. -S Box 144 AA Comb or Extracted Look for the dlamond sbaped label Any Kind Too Like Fireweed Alfalfa Vetch Prod need in Oregon Special prices during October 60 lb. cans $5 and up FREE) SALEM DELIVERY 8ee and taste tt at the Cooking School Home Made Ice Cream It's old-fashioned and pure Miss Goodwin of the Cooking School recommends its pure goodness The Sip A LIVESTOCK SHORT WASHINGTON, Sept. 80. (AP) A prediction that the production of livestock products will continue to decline was made today by the department of agriculture in noting the de crease caused by the drought. KENNEDY'S HAPrY PARENTS LINCOLN, Oct. 1 Mr. and Mrs. Roy Kennedy of Lincoln are the proud parents of an 11-pound girl born September 27. The baby has not yet been named. Both mother and baby are reported do ing nicely. .TVTVTVTVTT''rvT'TVT'T'1,TVTVTVTTTTTv'rs s easoning the fine art of the kitchen- T tut Vmt UttU Smb... hitbtlittUU Vtti xclui)Tly la h Statesman Mcklot arhool. Experts in culinary art know just how much salt imparts the right taste. And they know that Lbslib Salt gives that taste surely for its purity and even grain are kept constant through care ful refining processes in modern factories. Demand the familiar easy-to-handle, red Leslie package, which gives you a full two pounds of sale UtL LESLIE ALT A meat loaf dinner Is not only easy to prepare but is ex tremely tasty as well, according to Miss Goodwin, in charge of The Statesman's tree cooking school at the Armory. She gives the following suggestions for the meal: Meat Loaf Buttered Onions Scalloped Potatoes, Carrots, Peas Cocoanut Rice Pudding Bake one and one halt hours at 375 degrees or two hours 350 degrees. 1. Try baking meat loaf in the form of a ring or in a ring mold. Serve with carrots and peas pour ed in the center and the butter ed onions and sprigs of parsley garnishing the outside. 2. Tomato eoup, undiluted, us ed in place of the usual milk in meat loaf, gives a delicious unus ual flavor. 3. Carrots may be cubed or cut in strips. If canned peas are used the Juice off the peas will be sufficient liquid; otherwise, use about two-thirds cup of li quid. Add a bit of butter. Cov ered utensil for both this dish and the onions. Use small onions or cut large ones into fourths. Cocoa n nt Rice Padding Four cups milk. One table spoon butter. Three tablespoons rice, uncooked one-half cup co coanut. One-half cup brown sug ar. One-half teaspoon almond. Onefourth teaspoon salt. Flavor ing. Wash rice, put it In flat pud ding dish, with brown sugar, salt, butter and milk. Add cocoanut and almond flavoring upon re moving from oven. Bake at 375 degrees for one and one-half hours. LIBERTY, October 1 Hubert Holder accompanied by a Salem man left Wednesday for several days hunting In the Alsea coun try. Mrs. Seagrove of Salem Heights Is staying with her daughter while Mr. Holder Is gone Canada Is the leading market for automobiles made in the United State, closely followed this year by Belgium and Argen-. tina. The Modern Time-Saver For Busy Housewives The laundry way is the modern way to save time and work". Modern, sanitary, using the most up-to-date methods - we know you'll find leisure and recreation by using our laundry economical service. Miss Helen Goodwin recommends it. Jus? call 3165 for our driver. We Wash All Clothes in Fine Lux Soap I CAPITAL CITY LAUNDRY 1264 Broadway Telephone 3165 n i tf. Ill IF BUtemn .Trft-JU III I? I II 1 7 ,1AIN IODIZID Hill III IF SI ' 1 1 . , agg ' 1 1 i a ag h I feirllV! i OTteS; I monitor top mMmmk I mm v" -n--'tv- mm w ..-ww .v--s y.'-;-! -r j r mm BMr2 xW&m if y mi. li 1 Before you BUY know WHY (There's not a family In a wired home which can't afford to buy a General (Electric Refrigerator this very day. It is true economy to own one. By saving our food, it cuts expense. By keeping milk from souring, ft cuts expense. T3y freezing desserts and making ice-and eliminating spoilage, it cuts expense. And the General Electric has the money-saving Monitor Top Throughout die years it will run your General Electric Refrigerator quietly, efficiently, dependably st a ewt tf but a few cts a day J The entire mechanism of the General Electric Refrigerator Is In the Monitor Top shielded from air, dirt and moisture with sealed walls of steel. The resulting efficiency 'leads to such continuously reliable service -such un believably economical operation, that you save money every day this Refrigerator is in your home. 'General Electric Refrigerators are as easy to buy as they are economical to own. Come in. We have a surprisingly easy payment plan we'd like to tell you about. ' . The modern refrigerator Is electric General Electric EEECTMC ml m m -mmr !iir.irT5in'v fTT tiM n 5a""if n r"CT ri r sTTttrrf AUiLUBU U UUUkUi L"iLBlUUtiUMBUiUU U VUUVds yn us im tb Central Electric Propvm, bradcm every CLECnUC VAH3. COOLE&S COMMELOAL SJEEUGEKATORS ELECTRIC UJ1X. COOLERS Saturday evening tm a matien-wut N. B. C metuwL A WONDERFUL OPPORTUNITY The Ella Lehr Cooking School Thursday, Friday and Saturday at the 'Armory. Miss Helen Goodwin, like hundreds of thousands of satisfied housewives, has found new ways to kitchen delighta and food economies with the General E lectric. Don't miss her programs. She uses the G. E. Exclusively ! f Padfie Northwest 237 North Liberty Street Public Service Company - Smkra, Oregon