GONGERNING HEALTH and BEAUTY
By Mrs. He,nry. symes
I
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a, te :. : rrr? . i
I ci-:r- :;: ' ,
afin OR1
S v r lJr Ten I
A ATAlrcAlW V X III 11 i
THE OitUOOJI SUNDAY JQl,l..'.AU 1081 tKP, UOWIKUl NOVHUUtn IS, Hit
a.
GIF L)L LETP
I "... ' " Jf f'f 1 "X
H
AVI r wik4 how fro?
weeavea ear grer.l ft UM
jut Mi et tha rt tv
WW nil epoeelte ye Mi Ik trot
ter ear w sneralng kn re er rd
U dew a Iowa. fi4 I wager tea will
aat Bed mm iB'ee, or ( ths moat
tw.'sui f art- h bve really good
laoalag ftt end lata, graceful eagles,
- wy u thir yo -
Tteapiy Wean the average
Uim M thoaght af bar fast, eirepttag
U try to tuki thee fit into shoe that
are a at too email, perMpe.
If wwi would only realise the Im
part a noe of a pretty foot aad ankle,
eapaolally ta thee day when short
akti-as ara the fashion, they would be
bean ta ttnprsr their look a much as
paaalbt.
Thla la Oat herd ta do 4t enly takaa
little tlma every day, aad If certain
eserclae ara carefully followed and par
elated In, a few months' tlma win show
wonderful Improvement in tha thick
ankle ana baary, cJomry-looklnf faaC
la tba Brat placa, wbtn jroa ara alt
Mmg la a, auraat ear or publle placa
wbar tha frat ahow plain!, alwaya
kaap tham both flrtnly ea tha floor. It
la a mark of Hi-breading to alt with tha
amaaa4 th fa tar ail aa
Tar wtik U aoi oX tha ahoa pUlar
ta aUbt.
Ta maha tha aaklaa aUm anl rraraful.
pritoaa for Ua mtaataa ah day twla
U lb foot xeua4 la a rury aaouoa.
aaing tba aakla aa aa aila. Uaa oaa fool
at a Uma for 8va anJautaa.
Tba corraat war la walk la la lot tha
toaa atrlha tha Boor Cm and tba ta
brlBf tba haal town Praatlaa
waikia alowly arauad tha roam atraral
tlmaa ry day. tokiac aaob atop eara
fully and an tha whlla hoidlnc tha body
aract Tbla Dot aalr gtt alranth aad
graoa ta tha foot aad ankla, bat brlaca
Iota play tbalr noaclaa, davalopa thaaa
and balpa la gl pot ta tha bad.
' Wli tba fat ara tlrad, hot aad aa
lac from a lone walk, hatha tham with
warm tntik. If poaalbla, bara aaoa(h
milk In a'baata ta tnuaara baU faai
and, lat tham aoak for twaaty BUa at aa
or half aa haar.
Milk and watar, ar watar aoftaaad
with bakln aoda, makaa a aplandld
foot bath ta aaaa tlrad maaelaa. bfllk
aoftaaa tba eallaaa akin - aad win ba
found a grat 4 la keeping tba faat
la good raadtuoa If u4 aa a barb
vaca ar tKa a waah,
Evory waaaaa bhaa ta waar gaa.
taohtag ahoaa. AM aa, baw praaa wa '
ara ta Uha a pair af ikma that ara
laa amatl bacauaa .h4f ara pratiy
aad aar faat ak U ta tbaea! A laa
ah art aha win cauaa aatotd aoP la
tha aaarar. It aaaaaa baaloaa ta form,
ooraa ta graw. aatla la grow la aad
paabaa aM lha taaa out af plaea AU
waya rhooaa a long, aarraw abob
raibar thaa a abort, wtd ana. for twa
raaaaaai Flrat. baraaaa tl la meeb
bailor taaklag oa tba faat. and. aacaod.
bacauaa It glraa tba foot room ta Ua
ta Ha aaiural paatUoa, girtog a graoa.
ful appaaraara la both foot aad ankla.
ADVICE ON SOCIAL
CUSTOMS
I
HOW TO RECEIVE -
AM going to talk today about tha
dutiea of tha hoateaa and tha host
at a larga afternoon tea or recep
tion, it there ba a hearty wVah to make
every on enjoy hla visit, a few of tha
formal detail can aoon be mastered.
First, let m erophaetze punctuality.
Never, under any conditions, let tha
flrat .guest arrive before you ara fully
prepared 4o receive. .
The podtlon for hostess and host la
at tha right of the door through
which the , guests enter. Daughters
who ara being introduced to society, or'
any special guest of honor, stand he
aid tha hostess. " '..' ' '.
Aa a guest enters the hostess should
cordially offer her hand. Then should
follow an Introduction to those to. line,
If tha guest be unknown to them.
Whan ther Is opportunity a hostess
aliould talk a little with the guests
as they appear., This can , ha don
easily at the beginning of a reception.
When, the arrivals are 1 mor frequent '
there will b time fc only a brief
greeting and quick introductions.
The hostess should stand at her first
piece, and must not desert It area far
food1 or reat A guest receiving with
her, however, need not stay a strictly
In tba on position.
Daughters who receive with, their
mother should from tlma to tlma leav
ber aid and mingle with tha. guest.
After -pcrhapa the first hour of reoelv
Ing thla can be done. They can mora
about the room, introduce guests to en
another, arrange for quick servlo In
the dining room and altogether keep
persons amused and comfortable.
A husband stands beside hla wife
' during the greater part of the after
noon offering a 'cord 14 hand and greet
ing.' As the guests' arrivals ara fewer,
ha may turn his attention to tha en
tertainment He ahould Introduce, es
cort ladles to the dining room and ba
every place that needs hi help. Thla
la particularly true of a bridegroom at
his first reception.
With the well-laid plan of receiving
' worked out efficiently, half of tha work
of an afternoon tea Is accomplished. I
ahall speak again on thla Interesting
Subject v r,
In closing today, let me emphasis tha
fact that too large receptions ara mis
takes. Better It Is to have two less
pretentious teas In perfect control than
one large failure. Tou can do this
possibly with a couple of weeka be
tween, and, naturally, your lists will
be mad up of different names. la this
way there will be no care, no axclte
' ment and a generally more successful
entertainment i
fe I J ik kir f te c"r T
!7? ; 1 r!
, .
la. r-iawnr-ri-T-"---T -, a ia ' ri n n a ' taiali iaj an 1
t -
I
& nrrwiy nvwiw w w ,
f?rrt -ffie ffeeT.
1 f. v
r
I X. W
1 'ri js ' fr' "'''
ri;
6r&tMtS!WL
(Una tout aJ:e vary utit
tUlua. aa4 as anora aitaa
lioa aaut ba paid la lha slrtegf
af iKa fx ( aa wall aa laatr
bating. Tba fl abaaid ba
U'UM twlr dally.
, M snaking tba latW for rba
tftlna ainrvar. boia ahoaa and
(ck.t( ahaut b ebaasad. h
etorkinsa haag up la tia roora
aa4 li ibn Itft ati la air aad
dry. Iaa4 af bataa aluffcd tela
lha ahoatxs. lo ramala lhara Unlll
tba ! aiaraing.
Aa alcohol rub wtll ba ftraad
vary rrrftln to vaary fat.
Kor proruae paraplrailoa of lha
rC borto eeM er talcum powder
ana ba ad. doatlng the powdar
ovr lha feat both night and
morning, f
ANSWERS TO BEAUTY-QUERIES
1
13
i ..,'.'.'.'... - -'V'"'
fc--.' -'';K5n Si-'
cm ; 'fl!--.;:;N
V-'Uh 'lh
( ...... .'-.,. -t,
A
Sit Gracefully M'fJi Goth feet Touchr'agOrefat Jne jScefcif&Jc&tefy fofrori
RePUES to latter aaal ta tha
wrltar of this departmeat will
b printed ta regular orderi but '
aa repllea la print may ba eipaetad la
laa than thraa ar four weeka.
Cerreipondanta desiring Immediate
raptlaa to quertea may get them by
lacloslnc a stamped aalf-ddrae4
aavalopa. Teraonal Inquiries will rw
calve prompt attentloe If accompanied
by a atampad and addraaaad aavalopa.
A Bleaching Cream
r. . Urt. Bva
fiHH sla n a raelp ror a toa ataara
Uig ciam tor tba far, eumaihlns Ibat
will aoi promote tha UshiMt grvarlh of
balr. liai b(hr i may ba aa1 for
Ua aarb. How ofiaa taould It ba appUadf
Kindly slva m anm arct( which will
pr f my f cx4 baallh an f iva mm roay
cbMkt.
About bow much racrMdon dally la nn
aarr for a hl(h acbaol ilrl of Ik? sha ta Bot
a robut stxt, but la la sad baalth.
K f. B
Here Is a recipe for a cream which
mav ba used on tha face and neck. Rub
It Into tha skin once a day. After al
lowing It to remain on for ten minutes,
wlpa away all traces of It with a soft
doth.
Petrolatum S ounce av.
Lanolin anhvdroua) 1 ounoo av.
Hjrdrogon paroxlde I fluid ounce
Acatla acid I fluid dram
One of the best exercleea Is walking.
Thla exercise, however, must be active
to hasten the circulation. All athletio
sports are to be recommended for the
growing girl.
She should have at least two hburs'
recreation a day. This should be
varied, spending nome tinra In walking,
sports and anything which will divert
her mind from her studies.
ea tha eonarbone; thaa threw tha bead
bark with a quick, evaa movemaat that
la not a Jrk. but yet puta all the ao
i ties law qalck play. Repeat tea tlmaa.
t Turn the bead quickly to ta rtgit
till tba chin la juat over the rtthl eboul
der: then back again. lupeat tea
tlmaa; thaa turn tba head ta the toft
la the eatne way. Repeat -lea tlmaa.
Do not tire the mueelea of tha aack. bot
gradually Inereaea the number of eiar
daee dally, until you can practice aaeb
en about fifty lime without after dla.
comfort ' -
To Cleanse the Hands ;
Dear btra. pymee. .
I da my owa boaaeworH aad try ta baa
aiy hand In rood eoaduian, but aooMtlmaa
tboy et rouca looklnc WUI von kladie
ustl bow 1 Bar care for thm?
, A RXAOUL '
Lemon juloe will remove many a tain
from tha hands, and If a little salt 1
added to this Juice it la still mora affi
gadoua. A bit of orange or lemon skla remove
tar stain. Care must be takaa to wlpa
tha hands dry Immediately.
Before peeling Irian potatoes the haada
should be well dried, and should not'
be washed Immediately after. By tbla4
siljrht precaution they wilt not be atalaed.
wltb, the Juice of the tuber.
To cleanse the hands after very roost
work uaa a good cream. Tha following-
la a recipe for a splendid cream, whlcls ,
may be ueed for the purpose:
Kentucky Cole, Cream .
R"'" 4 aenaa -
Almond oil... douno.
Fparmaeetl ...M..M... ...... 1 aunoa
. Wblta wax ! auooa "
Feet Troubles
ay for tired and iwollan
Tea. It Is very foolish forsa, young
girl to limit herself to oneTnan friend.
Tha association with many will prove
beneficial. '
, If the man is a very intimate friend,
she may present him with a book; oth
erwise it would not be feasible to give
blm a gift
Chance Callers
SOLUTIONS -TO SOCIAL PROBLEMS
Invitation to the Theater
DEAR Mrv Adams.
. When a gentleman Invites a frland
- and his wife to tha theater
1. Should he call for themT '
2. Ill what order should they be aeated?
PERPLEXED.
L He may call for them, or be may
send the tickets to hla guests, so that
they find their seats and thus be saved
tha unnlMsnnt situation of waitlnsr to
the lobby for their host." v
2. If the three enter the seats to-
g,uiuc ma n wuiiau a jvw.a - -
and then the host so that both husband
and wlfemay share-fiTs company, , -
A Pickle Person
Dear Mrs.' Aflame. ' '- 1
Can you tell ma what la rood for a fickle
and nervous disposition which causes much
uohapplneu t , ANXIOUS.
Mora 'time spent In" thought -win. ' I
think', cure fickleneaa. Once you have '
'decided, make up your mind that noth
ing can change your decision. K you
are nervous, . plenty of recreation, a
change of occupation and a visit to a
doctor will help you. - . . '
' Domestic Troubles
Tb a Wife: I am glad you appreciate
my former, reply. Although your bus- t
band'a actions almost break vour heart.
I suggest that you try not to show your
feelings. Try to take an interest In
atner imngs ana Keep your mind on w son may carry on. u the boy goea to
. m.i yu see many gins, i ao not see why yoa
Indifferent, it may arouse &lm to hi cannot be numbered among bis frienda. -
aens of duty, Be a attractive and
Interest inpr as possible' and do your best
to make the home alluring.
In Which Hand?
Dear Mra Adams.
Pia tell ma which hand should carry
the fork to tha mouth , after euttlug
.meat . :"'
I it customary -for a woman travallng
alone to tip the porter who carrlea her
aujteaan to her roomT
Should a woman ua : the Mint" er
"Mrs." when shining a hotel regjMerJ '
The right hand. ' t ' '
i... Yes."-...,,... a,. ;f;.
The prefix Mis or Mrs. ahould ba In
parentheses before her name.
- Hit Mother Objects .
Eear Mra. Adema. ' ' ' .' -
am -a youna rlrt It years af
, and hv been keepinr eompanr wit
youns man one rear my aenior tor a few
. Dion tba. He helpe care for his widowed.
' mother, and ebs la opposed to hla attra
ction to any sin. will you please Inform
me If It le proper to keep golaa with blm
aaalnst ber wisheat
Is It proper for a girl to so with aoore
thaa one young ma a at a timet
- Is It proper for a sirl to ret a yonna
man a present oa bis birthday IX ao. "
- what la lha most appropriate thlnrf
AN INTERESTED RSADBR.
Aa you bath are very young. It I very
, foolteh for tlfb mother to raiae any ob
jection io any iriennsnips which her
Dear Mrs. Adams. -
Do you think it is necessary for a woman
to have tea on hand every af terooon In
readiness for any chance caller t
Is It proper for a bride to wear a white
satin gown at a morning weddingT
U 2C J.
It Is not necessary for one to prepare
refreshments for every - afternoon. A
better plan Is to select a certain day
of the week when you wlll.be at home
to all your friends. Then you may have
a beverage and some cake to serve.
Tea .
v Table tiquette , '
Dear sirs. Adams. ' . ,
. Which Is tha proper way to eat eand
. wichea, with tha knlte aad fork or wltb
the fins' era?
' When vesetablee are served in side dishes.
should a portion be taken on the plate or
. aaten from the various dishes? Should a
portion .of meat ba cut and taken on tha
plater .
v Is tha napkin used to wlpa only tha fin- .
. gera. or the mouth alsot A IlKADEIt.
. It la necessary to ua a knlf and forlt
when eating some kinds of earidwiohea,
' while others may be gracefully taken in
' the fingers. '
' ; Vegetables served In aide 'dlshe are
not transferred to the plate. If an in
dividual portion of meat Is starved, your .
part of It ahould be placed on your
: plate, . . . . - ' '
It may be used for tha mouth also
. whea seceaaary. . . ;
Disappointed in Her Piance
Dear btra.-Adame. -t "
I am ensaed to a yooag man. bat net
long aso I found out something about
blm. I confronted blm with tha report,
and he aald It was true. It has worried
me ever sine, and I can't ba happy. I .
am only it ye ara old. and hava many
Jhanoaa to ra out with ether tnea. Would
ba doing WTona to go aad -tr to fora-ctf '
VI WORRIKD, .
If your love for the young- man has -Crown
cold. X suggest that yoa break
the engagement Unless yoa do this. It
would not be proper for you to accept
attention from other men. (
Addressing Children
Dear Mra. Adams.'
Would you klndlv Inform ma how a small
child la addressed on a card? For Instance,
a Sunday school teacher, desiring to send
cards to ber scholsrs, whose axes re rife
from 6 to 8 years, should aha write
Mr. before tha. name?
Thanking you In advance for any infor
mation, I remain, ,
A CONBTANT READER.
A small glr should have the prefix
"Miss" before her name, while the
small boy maybe addressed aa "Mas
ter So-aigb-So."
Colored Stationery n
Dear Mrs. Adams.
I Intend to Join a club of sirls and bova
In tha near future, and my mother will
act aa chaperon. Will It be proper for
m to let the boys escort ma borne- if
mother has no objections?
Ia ltjiecessary for me to tell the gentle
man 'when he asks permission to escort
me home that I in chaperoned?
When and to whom la It proper ta use
pink stationery , , X. T. Z.
Yes.'- -
To let him know that you have com
pany you may say, "Mother and Tshall
be very glad to have your company." r
. Colored stationery Is never In good
taste. Plain white is the approved color
for all correspondence.
ship's sake and not to win ma.I spoke
to m,y fiance about It and he aald , ha
would not mind if I had callers occasion
ally. Ha knowa the small chance a girl
haa for entertainment In a town of tlila
size. My sisters and friends condemn ma
and aay I do wrong in going- with othera.
One was heard to say that he couldn't care
for me or he wouldo t consent, to my going
with another.
ONE) WHO WISHES TO DO RIGHT.
If your flarfce is willing for you to
have men callers, why should you'1 cara
for the criticism of others? He Is evi
dently a very broad-minded man and
haa lmplioit faith and trust In you.
' Improper Actions
Dear Mrs. Adams.
My husband la U years old and 1
am three wars ' younger. Do you think
It Is proper for him to hug and kiss young
women when we meet In company?
When we go to aanres, anouidn t be dance
the flrst dance with me
Such familiarity la
proper.
Tea.
M. V. C.
certainly not
a an
and
What to Saw
Dear Mrs. Adams.
what Is the proper thing to aay to
rlrl when you hava had her out riding
I ah. v. h. .nlflvml ke rlAm w-rw '
What should I say when a girl thanks .;
, ma for a present? . 8. . F. 1.
Tou may say, "I am glad you enjoyed
tha drive. It was quit a pleasure for
me to have your company." . .
"Tou are entirely welcome, M would be
aufflcient to aay. '
Other Men Friends'
Dear Mra. Adams. ' ' k '
I have been angaged to a young- man for '
; many montha. Ha haa left for the city, -where
a position awaits blm. Do you think
It would ba wrong for ma to bare other '
gentlemen friends rail oa ma and take
meto plaeea of entertainment? My an-
fagement le well known la this town, and
have friends wba wish lo call for friend
Untrue Remarks
To Baby Doll: If the boy continues to
make untrue remarks about you, then it
Is time for you or your mother to hold
an Interview with him. Otherwise it
would-b better to let the matter drop
and say .nothing more about It
It was riirht for your mother to for-
. bid you to correspond with "a boy who
la almost an entire stranger. Ono can
not ba too careful of the friends she
choose. i J v .
Tell your girl friend to let her boy
friend alone.- if he has no will power,
he la not worth bothering about. V
' The, Popular Girl .
Dear Mrs. Adams.
Do you think that the girl who allows mea
rertain privileges ts mora popular than -'
1 others? - It seems that tha conventional girl
Is an alone. . , . A TOUNO OIRU
Your observation la quite true: but
1 have you noticed that the popularity of -
an extremely unconventional girl aoon
" dlest Such girl are not those -for whom
men live "and for whom they sacrfftce
bad habits. .They do not seek anion ;
them for a wife. The true love af a ,
(good man Is worth winning, but it is
not won by the girl wb lowers herself
' to a man's level.
Dear Mrs. Byrnes.
Kindly rive remedy
feet, as I seem to be having a areat deal
of trouble In that respect. Alan, the bslla
of my feat seem to burn aa though thay
had been acaided. which niakea It very
unpleasant In walking and also when sit
ting. 1 alao hava a email bunion, which
la very painful. It Isn't very large, but
It annoya me extremely. Ia there any
thing that I can do that will remove it?
MABEL. AND EERN'ICE.
A saft-water bath Is the most helpful
thing for tired, swollen and burning
feet. After drying them, rub on soma '
alcohol. Thla treatment will prove very
refreshing.
Following Is the recipe for a bunion
cure:
Bunion Cure
Carbolic add 2 fluid drams
Tincture of iodine t Muld drama
Glycerin 2 fluid drams
Apply with a camal'a-halr brush dally.
" ! To Manicure the Nails
Dear Mrs. Symes.
1. Would you please ' let me know,
through your column, all I- must have to ,
manicure my fingernails and which way
I must do it? I don't know anything about
It, for I never tried It before.
J. There la a young girl I know; aha
Is IS years of age and bothered with
coma; is there any good corn cure you
know to give?
3. How la milk of magnesia used for
the teeth? A STEADY READER.
The requisites for a manicure are an
orangewobd stick, a flexible file, a small
nailbrush and a buffer. The nails
should be filed when they are" dry, after
which they are held in warm soapsuds
and scrubbed with the brush. Dry
them and cleanse the skin beneath and
around the nail with an orangewood -stick
dipped into peroxide of hydrogen.
Push back the skin around the nail
with the spatulate end of . the stick.
Apply a polish and use the buffer.
The girl has evidently been wearing
ill-fitting shoes. If she 'will get ahoea .
that fit her properly and will use the -following
recipe, I think she will soon
be rid of the corns:
' . . Corn Cure . , :
Salleylle acid 1 dram'
Collodion .................... H ounce
Paint over the corn onea a day, "end
scrape away the superfluous growth at
the end of three or four days. ,
Milk of magnesia la used the same as
any other dentifrice. It is a splendid
thing for whitening the teeth, and mak
ing tnem nrm.
- To Sweeten the "Breath ? f
Dear Mrs. Bymee. ' " '
will you give me a remedy for a baa
hreathf A RjQADER,
Decayed teeth and a bad atoraaca
will eauaa an offensive breath. If yoi
are In doubt about either, you ahouM
consult a dentist and a physician. It
Is also Important that the organ a which)
carry off bhe waata of tha body par-
form their duties properly. '
I am plying you a recipa for a moutk
wash which has a delightful effeoti
Lotion of Whlta Violets '
... . . i Month Wash)' . .
ectined spirits of wins a Ounce
Bplrit of peppermint
3
Mix and bottle. .lh).
a glasa l water.
....... 1 ounoa J '
H dram
teaspooaful ta f
Tonic for Oily Hair
. Symes. r
ell me If tar water Is as anoif V
r'rK.t2nLeT ..I nav. "veri.1 1
I they don't seem to do ma any a
Dear Mrs. Symes,
nesaa ten me
as any ha
t..nlA. . n
-. J. v arvio 10 ao ma any
U')U. Aiy nair is o r. thin im r.n. J
out I need a tonic that -is not ol'l ,'"T i
Tar water or tar soap is very good
for hair which is too oily. J am givlna?
you the recipe for a splendid tonic which
you may use dally, rubbing it. Into tha
acalp: -. ; ..v $.
Qulnin Hair Tonio , '
Sulphate of quinine..... 1 dram' t
Kosewater g ounces
S"u.t.d,ul,?h,urlc ,el1 minims J
Rectified splriu I ounces '
Mix, then further add: ""aiycarln. i 1
ounce; essence royals or essence musk. 1 "
or minima Agitata until aolulioni ia
complete. ..v,,., . .. -
It 1 also Important that you brush,
your hair dally to remove the dust and
to evenly distribute the natural oil.
Sulphur, Bay Rum, Etc. :
-Dear Mrs. Symes.
is sulphur good aa a color restorer? Tf i
A Double Chin
: TVfcr Vn Rwmes.
I am 4ft years old an4 am gettln
double chin. Will you pieasa tau
can posaiwy get rid or it r . ,
AN OLD MAID.
To cure double chin, maasage daily,
using the following movements: Prom
oint or cnin, wun open nana . preas
ltt What DrODortlnn It nmmAt I mrm n, tl '
for tba hair, r , .
..What can I put In eare tonie to preserve
It? Dn you consider It a good Innlo? 1
Is bay rum in a hair totilo good as a
restorer? K. D. T.
Sulphur will darken "the hair, but I
will not restore- its color. . -
Alcohol. It is a very good tonio for' '
the hair. .
Bay rum gives life to hair, out It doea
not restore its color. v ..,; ; s
' ,.' Cure for Pimples i' v '
' Dear Mra. Symes. - i
Aa soon as you hava time will yes kindly
tell ma what I can -do for pimples? I
fhould Ilka to hava a smooth skla onca
gain,..'. .-,; M. U V.
Pimples come from disordered blooj,
due to wrong diet Insufficient air, etc.,
and from clogged poree, which Is a.
polite way of saying dirt, Tha altar
on pimples should be from two points
and equally vigorous from emcbt Th
blood must be purified and tlia
must be cleaned and kept clean.
lie very careful what aeap you u
to clean-the skin. Xiany S:eap mom
Contain ao much alkali that they ara
exceedingly injurious to a tender ak;n.
rmly downward, throwing jhe head. The washcloth, towel and face biusa
backward at the same time. 'Fa the the
chin and throat frequently with cold
water.- .
Kxercise Is also helpful, and I sdvlsa
you to make use of the following direc
tions? ;
t Stand erect In military position.
Place the hands lightly on tha hi pa,
-fingers forward. Drop the chia slowly
should always ba clean anl aweef.
Following 1" the recipa for a pl.-r; 4
cure which I a'tvis you to arp I"'
tor retiring:
Peta-naphthi'l ' I '
OH of tkinwmite..... I fi .
Ointment -of beneoe'ed ,osld of
linq
Use an tba jurface.
... 1 ei
V -