iK,!ji';::;.:f;-::;: ?y-'-;,-;y-:v;m ; ;.: 'WW 775 .LotC b& IN VIETV or Hi value as a aport and a a practical "beauty court.? It iccmi Strang that canoeing i not mora popular than It la. especially for women. Of course many things have militated against Its favor. vIn the first place, it Is expensive; It is primarily a sport for the classes rather than for the masses. Then, too, many women seem to have n Inherent aversion to the water. They have no objection to letting some on row them in a flat-bottomed boat, while they recline at their ease, attired In a picturesque costume, shaded by the folds of a lace parasol, but they can se no pleasure In paddling bare armed and headed for miles In the broiling sun. with perhaps a dipping at the end of the Journey. Furthermore, many seem to think that canoeing Is for some, reason a thousand times more dangerous than Is plain row ing. in the first place, the contention that canoeing Is an expensive pleasure Is undoubtedly true. A canvas-covered canoe coats $33 to $40; a cedar one from 166 to 170. Occasionally, ha-rcver. It Is possible to buy a second-hand one. And there Is another method by which the cost may be lessened. That Is. for two to four girls to club, together and own ne in common. Dither they may always us It to gether, or they may own It turn and turn about, somewhat In the manner In ' which fourteen college girls In Iowa have adopted a baby between them! This "communal ownership" Will bring th cost for each to about i SO to 117.60 no such very startling si jver. a good cano will last practically forever. It la even possi ble to renovat a cedar cano which baa at last parsed th day of useful- 'Ankle and Throat Troubles CAN you tell me any way or treatment to reducs sli of ankles T What will strengthen a voloe and throat that are very weak from frequent sore throat? . C. Jr. I fear that nothing will really reduce the sise of the ankles, though wearing trim, well-fitted ahoes will make them seem smaller. They will, on the other hand, become really larger if you wear low shoes, and so you would better con fine yourself to high ones. If their sis Is due to excess fat rather than to mus cle, walking would be excellent for them, as well as exercising by rlsUig on the tiptoes and then slowly falling to the heels. , As for your throat, morning and night gargle far back with Ice-cold water, and also apply 1c pack outside. Try 'throwing your vole forward" and Deaklng from the front of your mouth instead of from your palate. Aa your throat grows stronger, your voice -will imnrove also. Do not . overstrain nor rasp it in talking or singing. Flesh Wasted, From Illness I am rr old. I have, been tick a Ion time, and before my, Ulneea I was ito't. but now I have fallen away very mu. and my skin Ig dry and wrinkled. My Tick ti very thin; I did .have a double chin, but now the skin Is dried up and the tiuue seems wasted away. I wear my atocks as high as possible, but I cannot hide "wilf'you kindly' gr m a rood flesh food restore aa it onee was . x nave SZl me, and i do not want to make my In any worse than It I by experimenting. i. iiaii lmn'to Arm. but eoft and flabby. Kindly give massage movements alto. -How can I eradicate wrinkles at the sides of my earsT . y - t i J. W. W. - In the first place, you must expect the i flesh to waste away after, a serious . sickness. It is natural and should not worry you at all. On th other hand. : r "3 : y-i.-1 1 1 t V- u i " -i.iVnii . ,im 11 -, . - - ' mninfniiljliliTl t fy(w-, , 1U iteuH- xf- 'fir iftoucf or oc JScaf) ness by coating It with marine glue and then covering It with canvas all at a cost of about 13.60. To the second objection there la no possible reply, for the sportsman or woman Is born, not made. , But as to the third, canoeing; Is not dangerous unless its devotees make it so. No one who cannot swim, and swim well, has a r'ght to be on the water at all, and least of all In a canoe. Neither has the "boat-rocker" or the habitual wriggler any place therein. But. granted sane and sensible per sons, s. good canoe Is no more danger ous than is the most staid flat-bottom-ed rowboat In existence. CEDAR CRAFT IS BEST i Of course, discrimination must be practiced in the choice of a boat. The day of the "birch-bark canoe" is over. Cedar Is now the aristocratic timber, being the lightest, the easiest tp dry out after a spill and, with good care, the best running. It Is. however, the hardest to take care of and the easiest cracked, and so the plebeian canvas Is to be preferred In many cases. As to the paddles, those of clear spruce are light, but they flaw and crack easily. Maple Is twice as heavy, but Is stronger and better. In going to the eduntry alwaya take along at least one maple paddle, In case the spruce should break. For two people, a canoe should be about 15 or 16 feet long; for four. It should be 18 feet. " A 17-foot boat should have a 6-lnch beam In the center. If it Is narrower It may become cranky and hard to man aae. The seats should be on a level with th aunwale. Having procured your canoe, the next Important thing is to learn to run itl It Is Impossible to tell In writing Just how to paddle. Here, however, are a few Important points. The double paddle Is no longer in much use, though It Is more, pictur esque. t In using the single paddle, hold on hand on its top and place the other hand so that the arm swings free with out bending the elbow at any time. Bend the upper elbow entirely. When you get tired, transfer the pad dle to the other aide, thus bringing Into there Is no reason why you must watt for time to repair the damage. Act, therefore,' according to these directions: Night and morning massage for fif teen minutes with the skin food, using rotary movements and rubbing In the direction of the grain of the skin. Use your finger tips only, never your Knuckles nor the palms of your hands. Then, after thorbughly rubbing In the cream until none remains, apply the hardening pomade. Iik the night, let this remain on until morning; in th morning leave It on about half an hour, if possible, "before rubbing oft what has not been absorbed by the skin. Then wash with cold water and dry briskly. ,' . For the wrinkles, massage in th sam way with the skin food tot th shrunken flesh, but not -use th po made. 1 Skin food. White wax Spermaceti liacolln Coooanut ell. .."' nrajm-l!ower water, 1 ounce 1 ounce 1 ounce 3 ounces I ounces , 4 ounces Oi; of tweet almonds.. ...... Tincture of btnaclnA w wviw Melt th flrtt flvtt lnrredients together. Take off th Or andleat until nearly cold, adding little by little the benaoln, and lastly ereuge-nower water. Hardening' Icmadfc (Aa astringent) This pomade should net be used as a mas are cream, but should be applied after manage, to restore shrunken or flabby tkin. OH of sweet timon da., ounces Whit wax...... .....J t ounces . . Tincture benaoln. . 1ft ounces Kotewater 1J4 ounces Pulverised tannin ................ r drams Using Cucumber Cream Should one us cucumber ereem before er ' -after washing the face? , How long bouid on let It remain on the; face? It the pressed cucumber juice that one easi buy t the drut store aU rig atr is there may. cwv-rww wm?m , i..W!V.: -. 1.. IV T rJs Advice to Correspondents by jMrs. Symes THE OREGON . SUNDAY t , '.V,- VI, ' 1 s Patfdiinf m Good form. play an entirely different set of mus cles. Nobody can really paddle until she Is equally at home on both sides. When paddling alone, equalize the weight by putting a stone in the bow. Do not forget to bring your necessary supplies with you. One of the most im portant of these will be some black marine glue, which may be purchased at TiTtWTriiil'iiiMMMfi iVf'1- any ship chandler's. Place some of the glue over the hole If the canoe springs a leak, and heat gently with a match. Then, when you get home. Iron over the spot with a not too warm flallron. One pound of this material will last a lire time. A good substitute Is cobbler's wax. One cent's worth of this will last two days. Now. as to clothes. The simplest cos tume la the most sensible. For a long trip linen Is Inadvisable, as It gets damp and soggy. ' A aweater and a heavy skirt are best, unless the day Is tre- thing In thlt preparation that will cause the growth of hair on face or an eruption? X. Y. Z. Use the cream after washing the face, and let it dry on the skin; I think it Will be easy enough now to get freeh cucumbers, but int case you cannot, you might use the prepared juice, though it Is not so good for the purpose. Be sure, however, that it is perfeotly pure. The lotion will neither stimulate the growth of hair nor cause an eruption. I am re- eatlng the formula in case you have ost it Cucumber Lotion or Cream. ExDreaaed lulca of euenmbera. U nlnt: de- oaoniwa aiconoi, 1V4 ounces: tweet almond oil. iu ounces; having cream, 1 dram; blanched almonds, 1 drama Thlt la a tuave lotion. very whitening. softening and cleansing. Take the shaving cream ana an dlisolve In roeewater bv heatlnir In a custard kettle. Beat the almond In a mortar, and by degrees work In the toap &jj CANOEIKfG.j:GA.GEFUL 111 V : ... Tiro. t-J 4 's2Spv and water. Strain through muslin and return to the mortar. Stir constantly, work- Inr In gradually the alcohol, in which the oils have been already dissolved. Two Home-Made Tonics Kindly let me know (how dandelion and rhubarb win are made. F. P. 8. The formulas for the wines you de sire, both of which are excellent .spring; '.onlct, are as follows: Dandelion Wine, Bteep th dandelion flowers In boiling water for Ave minutes and strain off the liquid, pressing the flowers hard. Sweeten to taste and add brandy in the proportion of a pint to every four gallons of liquid, put In uncorked bottles and keep In a cool place until fermentation ceases. Drew off and re bottle, v ,. r "ir Bhubarb Wine ' ' Boll tne jrhubarb In a double holler, add ing no water, after you have washed ft and -cut It Into bit. Frees out all th Juice and measure It. Add aa much water as yoa have juice, sweeten to' taste and add a ' ' eup of brandy to a, galloB et th liquid. Bottle and eaV , : , : , JOURNAL ' PORTLAND, , SUNDAY MORNING, JULY 23. u W 6eM mendously hot- Never carry an um- brella or sunshade. Any en who fears water overhead venture on It at alL For a long trip take along your lunch basket. Those may be bad of a also to contain a chafing dish, and are lined with sheet rubber. If you are along th line of a railroad. take note of the towns you will pass and the hotels In them. Do not be afraid, however, of rough Ins it a little. Two girls, for Instance, can easily carry a boat between them, and by thus disembarking combine canoeing and camping In a pleasant manner. Do not be in too much of a hurry. With th current four to flv miles an hour, down stream, twenty five miles a day Is all you can expect. All this time we have said nothing of the effects of canoeing upon th girl herself. But is much discussion of the subject necessary? Any exercise which brings one out Into the open air and under th blue sky will Inevitably Im prove one's health and one's good looks. Poor Complexion and Short Lashes Kindly give me a formula for a cood' cream to use on the face which will not cause grawth of hair. Mr face get rough and red, thus making It blotchy. It is also greasy and thloy around my not ana chin. Would the tame cream be good for th hands, to make them soft and white? Could you give me something to make my eyelashes grow? I have heard something about olive oil. Ia It good, and it to, how should It be used? My eyes are rather weak, so pleat don't give me anything that might prove harmful. ANXIOUS. I am giving you, besides a good cold cream, which will not cause a growth of hair, a formula for oily skin. I am giving also a formula to whiten and, soften th hands, as the same thing will not do both. Witch Hazel Cold Cream. Whit wax 1 ounc Spermaceti i ounc Oil of almond . K pint Melt; pour into a mortar which has been bea'ed by being Immersed torn time la boiling water. Very gradually add thr ounces of rosewater and one ounce of witch hesel, and assiduously stir the mixture until an emulsion la formed, and afterward unul th mixture la nearly cold. Xotlon for Oily Skin. Bo redo acid 1 dram Distilled witch haxel , X ounoes Boaewater I ounce Put Into a bottle two ounces of gly cerine, two ounce of water, two tablespoon fult of lemsn juice and a few .drops of carbollo acid. Shake well. Arte washing and drying th hand, rub a Uttl of this mixture Into tbem. . If your eyes are weak, it would be better not to attempt to urge on th growth of th lashes, as all oils Injur the. eyea if they get Into them. How ever, If you wish to risk it and if vou are very careful you are comparatively rale here is good grower; Get fpeec on. One free The typical canoeing girl Is bronied -by the fresh country winds; her figure Is erect and muscle haa taken the plac of fat in her make-up; her eyes are bright and her voice Is clear. The exercise of paddling has devel oped her chest and arms and strength ened her back. She has learned how to breathe most important of lessons In the making of beauty and her face shows the prettlness of health and youth and Joy. So do not be afraid to go canoeing, girls. It is the finest sport in the world; and once you have owned your own canoe, and "toted" It over miles of country and explored In It, and camped with It by your side, and prac tically lived in It, It will become a dear, familiar friend, and you will won der how you ever lived without it. And perhaps to most women the most convincing e.rgument you will com In time to look back on this canoe of yours as the finest beauty doctor you have ever met! Eyebrow and Eyelash Grower. Vaseline 1. ounces Tincture of,cantharidea....M hi ounc Oil of lavender ..15 drop OH of rosemary IS drops Mix thoroughly. Apply to th eyelathet with a tiny toothbrush one a day until th . growth It sufficiently tttmulated. than lets eftsn. rA Formula Given Klndlyprlnt In your pare the reglpe fee massag cream, th kind that rolls off when using. T. P. This is a massage cream which will not be absorbed by the skin, but will, as you say, "roll off when using." Massage Cream. Lanolin 2H ounces Spermaceti t drams White vatelln thi ounces Cocoanut oil 1 ounces Sweet almond oil (Allen's) 1 ounces - Tincture of benzoin dram Malt th first flv Ingredients together, beat until th mas concretes, adding the benxoln, drop by drop, during this process. Extract of violet or any perfume may be added It agreeable. Inflamed Eyelids Kindly prescribe a formula for Inflamed and peeling eyelid. Mln are constantly Inflamed and at times very tore. Mitt 8. Us th following- eyewash, applying it by means of an eyecnp, such as you may get at any druggist's. Do not drop the wash into- th eye, but hold the cup tightly against th wide-open eye, and bathe it thoroughly for about three to five minutes. If after a reasonable trial your con dition grows no better, you would better see an oculist and get his ad vice on th matter. , Eye- Wash. ' On tatpoonful of borle acid. 15 drops of camphor. W of a eup of boiling water. Cool, strain through sauaUa sad apply with aa 1907 Hrc X?aiJa--Ttfafe. makes, dtccrrtgr xry Care of Hair and Skirt To Keep the H air Curly 1 WOULD Ilk a preparation for keeping my hair In curl. I have blond hair, and do not wish th formula to con tain anything that will darken It or make It ttlcky. C a Nothing about the formula that I am giving you will darken or otherwise In jure your hair If you use It as directed In the last paragraph. Solution to Keep thr Hair Curled. Oum arahlo Good moist sugar Pure hot water Alcohol Bichloride of mercury. Sal ammonlao 1 ounc H ounc Pint 1 n. ounce grama ( grain The last two thould be dissolved In the alcohol without admixture. Lastly, add enough water to make the whole measure one pint. Perfume with cologne or lav ender -water. Moisten the heir with th fluid before putting It In curler or papers. Thlt It too strong a solution to be used repeatedly, at It would surely htve a do Itruclive effect on the hair follicles. There fore. It should .not be too frequently ap plied, and not at too short an Interval. An occasional use, however. It practically barmiata. From One Who Has Written Before. I wrote you a letter torn time ago, to which I raw your reply In the paper. To explain more fully, I am now 34 years if age. and have had scattering gray heirs for a year or more, which seem to be In creasing. My hair It very thick, and I have had dandruff for years. I am now taking medicine for a kind of neuralgia of the walls of the chest, which It said to be reused br worrying. Ia thlt a cause for the hair' t turning? M. P. I think it very likely that your gray hairs are, In part, at any rate, due, to the neuralgia, or, more probably, to the habit of worrying, which was its cause. However, I am giving you a formula to cure the dandruff, and a general tonic which will Improve the condition of your hair. Nothing but a stain can directly change the color of the hair you now have, but a tonic will prevent the new hairs from coming in gray. To Remove Dandruff. Tincture of canthartdea. Liquid ammonia Glycerine ounce dram ounc ounc Oil of thyme Rosemary oil H dram Mix all together with six ounces or rose water. Rub the scalp thoroughly with th preparation until th dandruff entirely dis appears. Hair Tonic rtesorcln I drams Tincture cantharldea 1 ounce Oil reclni 4 drams OH rosemary 10 drops Bay rum. add sufficient to make... I ounces Excessive Perspiration Kindly give, me a cure for excessive per spiration around the note and under th eyea. I cannot go out a much a 1 would like to in warm weather, becaut th per spiration stands out so prominently, it Is the tame If I am In a warm room. I also have a few light freckle and my ' .... I. nilv t Kindly glvi give me, alto, some exercise to slender, at of late my friend tell i getting quit stout. I am 14 years keep me me I am getting quit stout. I am 16 years oia. AflAxuus nil a, Before going out, and also regularly morning and evening in the summer, use the following powder: Perspiration (Exceasive). Bubnltrsta of bismuth U Powdered oleate of sine H ounc ounc For freckles apply the following: Snow of Cucumber. (For Sunburn and Freckles) Cucumbers (small) a Olive oil 4 ouncet Lanolin I ounce White wax 1 dram Spermaceti 1 dram Heat olive oil. Site up th cucumbers, not removing the peel, and plac in th oil. Leave tor twenty-four hours. Strain. Continue at for cream of sweet orange. Twice a day rub on the oily nose th following lotion: Lotion for Oily Skin. Boric acid 1 dram Distilled witch haul.... 4 ounces Apply with a piece of old linen or ab- . sorbent cotton. I am Riving you also general rules for the redaction of flesh. Follow them as closely as possible, and at your age you will have no cause to fear obesity. Bules for the Seduction of Flesh. Avoid all starchy and sweetened food, all cereals, vegetables containing sugar or starch, such aa peat, beans, corn, potatoes, etc. Have your bread toaated; sprinkl it with salt, instead of using butler. Milk. I . regret to say, If It be pure and good la fat tening. Skimmed milk may be drunk. Hot water ia an excellent substitute tor other liquids. Add a little of the juice of limes or lemons to It, If you choose. Limit your . sleeping hours to seven at the outside. Ha naps. You must take exercise. If you cannot walk at least Ave mile a day and do not wheel, go to one of th In- . stttutlons where mechanical massage la 1 given. Several of my correspondents report excellent results from thlt method of get ting the vigorous exercise they require. The system la thoroughly wholesome and not ex pensive. In reducing flesh on tact to rec ollect Is that fat is carbon. Oxygen destroys . or burns out carbon. You mutt consume the carbon by the oxygen you tak through your lungs. The more exercise, th more , oxvaen and consequent destruction of tat by the one healthful method of curing obesity. The more starch and sugar you eat, the more carbon to burn away. : c Wishes to Peel Her Skin Off. r ,.. fw freckles summer and whiter. I should like' to have something that would.: gradually peel th skin off. for I hav tried fading them and It does so good. S. 3, M. Most certainly I will not give you tnything "that will gradually, peer your skin! Instead I am prescribing you a formula for obstinate freckle with which I am sure you can '"fada" them forever. That la the only sure way. I, one heard of a girl who tried to cure . freckles by, rubbing brickdust on them, but I never heard that she succeeded! . No, you :. would better tak my advice, and persevere in th us of the following: Obstinate Freckles. - ' Oxide of rno ....... ........ V- H dram Sublodid of bismuth . - 4 drain Dextrin Jl dram . Glyeertn .,.vx..m 11 drama ' Spread th pt upon th ' freckle at v .Ultt ken .i,t n . In A t. w n-Mln - -' - S 4 v remove what remains with -a Uttl pew dared borax asd swt 0U. : ; Reducing the Bust and Hollowt Under the Eyes :)' Kindly tell me whether there la any ,' rclse that will positively reduo tb bt- What massage will fill out hollow aa) ' blue rings under th eyes? . Is the cream one make for maatag S I the face a pure as what one buytf Pardon , -me for aaklng but druggist hav said that , which on makes at home la never so good I s what they put up. I It cheaper U make It at home 7 How much do It DO and bow much doet It makeT ANXIOUS. No exercise will r:-re th bust; It II -had any effect, it would be that of n larglng It If your bust Is simply flab by, try bathing it in very cold water of vinegar, but if it is really large, try th following treatments. The pomade, ot course, is to b used with massag. To Seduce the Bust. . Thlt It a harm less pomade: Tincture of benxoln fft drops Iodide of potassium . 4t Brain i Vatelln lis ounoe Tb following may also be recommended! Pure deodorised Iodoform........ 1 ounc Vaseline , I Ounce ! Essence of peppermint... M drops i Then cover breasts with two eloth dipped t Into the following: if - Pulvertted alum M grain 1 Acetate of lead 1 ounc . Distilled water I ounce Cover the cloth with oiled paper and keep them on all night. . , Circles under the eyes are always du -to some contributing cause 'usually) overwork, lack of sleep, nervousness constitutional disease or dissipation. Vou must decide for yourself the reason for its existence, and remove it, be- ; fore you can effect a cure. Meanwhile, you might try bathing your eyea in cola water before going out. as this will tent" t porarlly relieve the congested blood. Which causes the "shadows." Aa to th hollows what I have Just said appllea in great part to them also. I am, how ever, giving you a bland cold cream. with which you might gently massag them, taking care not to get It In tha , eyes, which are easily Inflamed by any, oil. Rose Cream. s Pure wax 1 ounce Spermaceti t ounce Almond oil 14 pint Melt together by a gentle heat, thea ddr Glycerine t ounoes i ' Attar of rose 11 drops Without reference to any special cream, I should say that the druggist ! both right and wrong. Not only la IS possible that a cream from a prescript tlon should be purer than a patent prep aratlon, but it often, ia so. If, however, he referred to a non-proprietary cream made at home or compounded in sj harmacy, I should aay that while, hav ig the same ingredients, there could b no difference of purity between th r -suits of th two method of compound Ing, yet the on mad by tb druggist la) always cheaper and usually better, be cause professionally made. A to thai price and quantity of any cold cream, there is so much difference in th for mer according to th locality and th composition, and th latter varies sot featly according to th use, that I fear? t ' can give you little satisfaction In r gard to either. None of my creams 1st very expensive, and the formula ai-4 ' ways specify an amount adequate torn the purpose. For Superfluous Hair Kindly rive me ing tupernuout hair, formula tor reran ( as. Since you say a "formula," X suppose you desire a depilatory. Of course, yoig understand that only electrical or Xl ray treatments will permanently removal superfluous hair; all other treatments will have to be renewed when th haln reappears. I alwaya advla th pumlc treatment In such cases, aa th easlestt and safest method, hut her la a goodl depilatory. w, ' : Old Depilatory. . i Sulphydrate 'of ,soda,.. .......... Chalk .. 100 grains mm grains1 MJ" ?I0Uh,,i.,nd keep dry m well-, corked bottle until wanted for use. Tak uuuga- to max v paste, and add warns water to It until th proper consistency la secured. Spread Over th hairy surface, and -allow to remain for from, on to flv mln ute. according to th nature of th growth and the susceptibility of. the skin; tboa crap off with a blunt blade- paper nlfe. for example. It tb.ot.id be removed. a in every cat with a4 depilatory, whea tb burning sensation is produced. Toe long contact with th akin should be avoided, and Immediately after th hair hs been removed th denuded surface . ahquld be gently washed with warm wales' and a cold cream or a bland oil applied to ' prevent irritation. ' . 'A -Formula Republished Bom time ago X noticed in your beauty column a formula, containing henna leaves. for th hair, but unfortunately I hav for gotten it. Kindly republish th formula. , , COOOAU t am sorry I could not giv you your answer sooner but the exigencies ot newspaper work demand delay. Her la the formula you desire. I hop It will giv you the results you wish. ; Henna Hair Stain., Take one ounce of henna leave, steep In a pint of boiling water for twenty min utes Let stand until it gett eold. Strata the liquid. Apply to the hair by , the aid , of a small sponge. Th henna will some - t times stain the scalp, but th stain, oaa 'easily b removed by soap and water. Hair palling Without Cause My brother's hair bat been falling out foe the hut rear, ena iner no- apparent -Suae for It. He used on bottle of the ren-euy containing nu vomica without an reeulta I you think your Jaborandi tout i?uld help blmf W heir qr.At; I do not think that Jaborandi tonla would be good for your brother's hair, as it la partly intenddHo counteract any tendency to olliness. I should ad vise th us of th following, instead Tonio for Falling Hair. Jtnnt .............................. Ktnni Tincture bux vomica.. ...... ...... Tl gr.m Tlnctur einonoiu...... Tincture of eantharide 3 wuuca Udr.ni Sweet slnwFd eu.... .... r B euoue vtt1ftW 4 Ourue apply to the root of the hair with a nr 'gnond one or twice a y. This lotlua it ... pelllr good for very dry hair. If this does not ip him (but it probably will), let him write himself a m an4 I will advla blm further. : - ft- ma , r;-i.-.--?l . : V.'V"