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About The Oregon daily journal. (Portland, Or.) 1902-1972 | View Entire Issue (June 9, 1907)
THE OREGON SUNDAY JOURNAL, PORTLAND, SUNDAY MORNING, JUNE 9, .1907 A- wa , vai fV U " - - . '!! I I ' ! .'I'1' -rV ' - , ',.., 'S-i 1 -; .' -':'.. ,,.:.:: .: " v t T'-vft1-: . NJ e flV efLi J'- V '- 'i!'"'V iVl !;! !iS v ;.' ;- :, f ,' - 4 !'..-; ';'. ' . BE5888BSSBI "ffO BB lur, th wort "louchlng" I U not aa elerant on, but, llk ' I ' nany of our lans phr&sei which urn reaUr dlatMtetul to na, cling to them bacaua they are ao to j the point Soma ot yon no doubt will object to the use of thla.word, that la the pec upon which today aermonetta U 'huac; bat If tt la offenalT to your ara, remember that it la av word la 1 food atandlnf , aa considerable apae Is (Iran to lta deflnlUoa la the dictionary.. W never like to hear trutha, if they ara unpleaaant one; It la far mora to our liking to be flattered and petted aad pampered, which la aometlmea th very 1 woret thing la tha world for ua. X Ilka a, cartala amount of Judlcloue coddling: myaelf ; but," on tha other hand, I . would far rather be told o: my faulta than to hve them glided, for I can then ret about to correct them. ' Now to the point How many of aa : ' r abaolutely free from tha alouch tna habttf Mot ona la a hundred, I can aaur you, and It la certainly Urn that we realized our defect la thla particular, and that we take our-, selvea la hand to remedy the evU. "Kvll" I ay, because If one la ear Jeaa, about, one'a personal appearance, U one walks badly and acqulraa a ;alt that la laxy or otherwise what It ahould not be. on will aooa grow Awkward and lose one'a carriage and poise, which is certainly very bad for th general appearance. Many" women ., (yea, and men. too) look from flv to ten years older than they really ar because of tha slouching - habit : We sea them daily oa th street, ' In th cars, ia offices, la .our homes, ' ' They walk with heads drooping, eyes ' : downcast, feet dragging and with a 1 general air of llstlessnesa. If they ara Indoors, they loll upon sofas and chairs, ' whea readlnt or conversing, no matter ; who Is present and glv th general Im v pressloa of laziness. - ' - IWOXrU) SHAME OBANSMOTHXB . But this Is not ait . They sit at tha table, both at horn and la publlo places, with ' olbowa oa th tabla and legs crossed under the table, with bead -t' thrust forward, chest cramped in and, ' Shoulders rounded. Tes, they even do won tbaa this. They assume positions In conversing which would bring the blush of sham to our grandmothera t and great-grandmotners,' stately aames ... .that they wen, and which call forth, many unpleasant remarks irom taa op posite sex, Who of us has not seen a group of girls well gowned yes. faultlessly so-pretty- girls, too, conversing on. Inter esting topics, music, art literature, and llttlng In auca awkward positions that i they appear anything but ; refined. Vancv talking about - Chopin," Michael Angelo and Pant In a publlo place, and louching" ka; tha two jriws shown tha Illustration! Even frivoioua con versation would deserve mora dignified posltlons-at least " in " publlo-and ,wa ahould hear this la mind, . "lest wa for ;gtl '4$;f.i& It Is nd uncommon thing to see a pret ty, daintily gowned, well-groomed girl sipping afternoon tea with her elbows oa the tabled th cup grasped firmly b tween her two hands, and. worst of all, her heels oa the .rounds of her chair, exposing altogether too muoh of tha portion of her anatomy covered by pret ty hose. . '-T. French women eschew tha rocking chair because they will not permit themselves to fall Into careless habits; and well they , may safeguard them selves, for It, Is a well-known fact that It. Is their carrlaB. and not their figure, upon which they build. Straight backs, well-poised bodies aad heads well up count for more than avoirdupois not firoperly distributed or badl carried. .. ': ' Fixing th hair, fussing with - one'a collar and becoming absorbed la oae's self In publlo places are not permissi ble. Well-bred folk groom themselves a ' in the boudoir, and when the doors close behind them they become : unconscious . ' , of their personal appearance all . of Which polnu to tha moral , that aelf consctousnesa Will ', detract from any one'a poise. , Veils ahould be securely ' fastened to tha hat before starting out, and all the details of tha toilet oar- ' fully attended to la order to avoid tha "slouching" habit ' ; . f There la really no excuse for th girl of leisure to "slouch." She has plenty ' of tlmex at her disposal to make her , toilet properly, to take her siesta, and ' to be sufficiently rested, that when ah appears la publlo places she can b at Iter best well groomed, well poised and free from any Idiosyncrasies that are sometimes ' considered excusable la th business girt? ;';iVV;,l,iio'j;' i-h As to the latter, other people may be charitable enough to make excuses for her. but she ahould not tall into th habit of excusing herself. It la Just as easy to cultivate an1 erect carriage, to f It well at one's desk, If tha right sort ' of chair Is provided; to be reposeful, If on plans onj's work right-and lives a regular life. Plenty of sleep, a: walk morning tnd evening (bearing la mind the right fray to walk), exerclaea that wlU teguUta th alugglsh circulation and an occasional breathing spell will do much toward overcoming th slouch ing habit '-'icu':-'' Ther la a Hindoo proverb to the ef , feet. "I will be what I will to be," and this should be th motto of every girl who aspires to bo free from the habit under discussion. Hang th motto be side your dressing tabla, "burn It" la your brain, aa scientific men say; carry . It la your thoughts until each braia cell becomes Impregnated with tha Idea cf overcoming. )-4 s;V'::,s;:. V; ":-, ';, ' W all know ", ther la much, very much, in our mental attitude toward', things, and-1 personally am a firm be- -' llever In the motto I hav given you todav. Maba us vaui mind that vnn will be exactly what you wish to be, physically ' and r mentally, : and bend very, energy toward thla and, . . On , th othor . hand, did you vr , think of the serious effect the slouch ing habit will hav upon your charao terf A girl . cannot ' carry herself badly-allowing her shoulders to droop, her muscles to" become flabby. Take It a Littk Longer KINDLT tall m about how long one ahould tak th Vaucalr raaiady for . i enlarging the bust betor th daslrud . ' crot la obtained. 1 hav taken It a dtreot-i- ad. with a wlneglasaful of malt aatraot attar acb meal. lor tan weks. AS yet my . bust Is vary llttl chanrtd. JENNla U i V riA not ha diacouraarad because the remedy has not yet taken effect. Its action varies greatly with different in dividuals, and where with oue person It will take only a few "weeks and .a few bottles, with another months and gal lons of medicine will be required. Un less you' are suffering from a disease which would halt its action, the rem edy will surely produce the desired re- suit. It you will have patience. So long as you are in gooa neaiw, it ia wmivir a matter Of tim. Thinning the Blood ; , Can you kindly give me a good remedy to thin the blood or to reduce ens' a color T Am : now taking aalt and lemons, which sem to . do but tittle sood, . - , Is amnio of any usf I hav heard much about It. but hav neve tried it. - :,.;.,;.:,. -:: ., TKENTONITB. ''' trvinsr to thin the blood Without find- ' ADVICE TO CORRESPONDENTS : BY MRS. SYMES - -'-' - - . --- .'-' )- " - ' - . .--.-;: -, J-r . ...,.- ,. . ..- - ---. y -, - . . -.-j. - ... - . ....- - --- .--, Ing out why you are so full-blooded, v;"- . " . . . . . . . . . . Lemon., salt, vinegar the old stand- bys are ot little or no good. Arsenic ' Is wore thaa useless, for It Is harm her gait to ' grow awkward without mora thaa her body suffering. ' She , will not only b depressed mentally ' and physically, but ah win gradual ly look in" Instead of "outward" and "upward, which mans . that ua healthy introspection will ia tlma hav its effect Upon her character. Before rising la the morning take - -ten minutes f or breathing, relaxing : very muscle, keeping th chest well uo. tha abdomen in. Snend thrsa ar ' four minutes as follows , to jret your s Close tha right nostril with th thumb and fill th chest by Inhaling four short ; deep breaths. . Close both nostrils and ' hold the breath in for a few seconds. Repeat this operation with the other .' nostril, alternating four tlmas. Thla x- . crcls alone, which Is a well-known ful as well. Try to ' seek out th cause of your complaint. Are you temperate ia all your habits and do . you have a quiet life I Do you drink or -emok to excess T It , ail thes i questions can be answered . satlsfao- ; torily, examine your health. Excess of blood may be caused by liver or kid ney trouble, or, th-most likely cause, by heart disease. Ar you sure that your heart is quite as strong as It might e? Without becoming alarm ed, you would better see a physician : and ask his opinion on, the matter. Prevention is better thaa cure, you know, and thla thick" blood and high color ' may be a timely warning to save you , from some serious com plaint ', ,-''';". Vf '",': ,- ' : .": ; 'r.A-r One Hip Higtier ThantheOthsr I in a Valine girl 17 year old and have a bad figure. deal larger than my left, and l would Ilk to know If ther 1 any way I could get It 'r justllk. the other one. I jtave a baSit ot My ngni nip w " : standing on one foot and X suppose that la ' weal cauaaa it. ia ware amy an made that would help m7 I have bean ualnv on Of Tour formula . for curling hair, the on with th- ammonia v and potassium carbonate In It, but It doesn't , seam to oo any gooa. rwiwr i uo right as you Aid net sayhow it K . . J. UMA - - w. w, ttadonbtedlr Tour habit Of standing? on one foot has caused your trouble. Sou must stojt It bow, wall- you ax V wWaV fM , mdmmif'., -mmmm mmmmwBm m i'gy' pi-- -mBBg; X &scA View I&Mo&JUw lZ0&32 " atlll young and you bones ar pliant ' or you may be afflicted with life-long , curvature of th spine, - ; ' Uo to a specialist and ask him If jvia ueeu a uraca or casw xi ne aaya . the complaint la not yet far enough advanced to need thla remedy, try ta following exeroUe; , . To fieduca th Hips. . Srlnr tb knee us to the chest , re , mainlng aa nearly erect aa poaslbl. , ! practloe in alternate motion, eaye the -- exarclaa, but In your eaa do tt eoly wltn ' the eide that la toe large. . ' . . - Aa t using the curling - mixtures. .. take down your hair, brush and comb it, and moisten well with th preparation. Then plait It very loosely, and when it is dry arrange - wmhow ..ui. which. me nair as you wian. tsj tnis time it RrnrtHt tittnt I fin T fft DrOWJf OVOfS Qtl JUtp ..., .... ' . u JClnrilv tall ma what I eu do ta ret rid ot two or three dark brown spot In th center of my lower Up. K. r. W. c Tour question Is 'extremely indefi nite. What ar the brown spots 1 Ar they on the lip or below ItT Hav you Tlways had them, or hav they recent y - appeared f Are they painful or otherwise t According aa these ques tions are answered, they might ba any one of a dosen things. Ia th ab aenc of further Information. X think panacea la India, will make on feel ilk nw In a few months. . L . Stand by th open window, too, and breathe la th blessed air, but not until you hav exhaled all th Impure oxy- 6n ' ' -'': ;j ";";( :. : Walk about th house, and outdoors. If possible, with a long pole against the back and under th arms. , " r " Still another exercise for correct pole is to stand with th heels, the shoulder blades and tha back of the bead against the wall. Tour body is sure to be in line when "yon assume this position. : And, finally, under no circumstances let yourself go for an ln tant, but de termine to be mistress of your : owa body. whch means that you will be what you "will to be," aad never slouch. them to be most ; probably small ' moles. Ja that case aothlng but eleo-, trlclty wUI remove them. If you will writ me more axnllcltlv. I can civ. you advice that will help you more. Get at the Root of the Trouble ' 1 have flesh worms, and every llttl while -thay break out la tiny rad pimples. Mr akin , Is dull and has a vary disagreeable appear anoe. FLORENCE). Why, instead of trying ta treat th effect don't you get at the cause f So long as you have th flesh worms your skin will be mottled and muddy in ap pearance, and plmplea will break out Go to a doctor and ask him to treat you for th flesh worms, and, after they ar gone, you will have no further trouble. There is Some Hope for You MOTHER. It 1 never eo hard to J re cover a lost or shrunken bust as Inyour casew- I should not advla you to trrthe Vaucalr remedy unttl , a few jnonths . later. See first if the following regimen : will not do th Work:ki Massage wOh cocoa butter, first washing wlth warm ' alcohol or vinegar, every night until re sults are seen. If thebustls simply flabby, and not amaller than before, try , washing In oM water to make it firm. i Wet cloths with very cold water and -lay them on. but do not leave them on ; -' after yoa ar dressed, or cold or even :' Gra Hair at 96 : ' vv V. Kindly tall me If there Is anything In , laborandl tonlo that might turn nridlab brow hair grey. ' AIM kindly tall me It the 1 llnea about th eyes of on u jrar ot ace eould b radlcatd by faithful mawaa. - l9 you conaldar It proocr to spaaa of one M yara of a oldt " Can gray balr b raatoredf If not what la baat to do when on bas only a faw fray hair about the orabaadt BOSTON La N, . , There la absolutely nothing la Jabo- , randl tonlo to turn th hair gray. On the other hand. It will not-nor wUI anything but a dye restore gray hair to Ua natural eolor. In your case I , . would advise you to let well enough alone. A few gray hairs are usually . far less consplouous tbaa their owners ' Imagine. At any rate, you will only , . make them so by tampering with them. .The wrinkles around your eyes can certainly be eradicated by massage with ' a good skin food, such aa the ot.e I. am giving you. Massage always la th . directloa ot th grain of th skin. ( , ; Oraaga-Tlower CraamJ ' v i White wax., M.. 1 euaee i ejprmeoU , ounce 1 Laaolln mwm.w-w.hm,i,mi. ounoae . ;. Coooanut Oil , t ounca Cranca-nowar watar...ra.M.M.,M I ouna " Oil of sweat almond............... i ouncee .:, ' , Tlnoture of bansoln M drupe . ,- Malt th first five Insndlant togathar. -Take off th flr and brat until naarly , cold, eddlns little by little th beosola . sod, lastly, the oransa-flowat water. , 1 oertalnly should not, nor would any ' reasoning being, apeak of a woman of M as "old." You are not even middle ' aged more, vou hav not yet attained th prime of life. Oa the contrary, you ' ar distinctly young. Walt until you are s or 70 before you begin to think ' of old ja. . .-v '; ; ,"i Scar Too Dtep to Treat Tou ad via the use f lanolin and butlo- ' Slda of marqury for scars. I have a vary ; adly scarrad upper Up. I sot the olntmsnt . and triad It. but It smarts and burns ao . much that. I eannot stand It Should It do ' thatr It mada my Up so red end Inflamad that I was afraid that It wouldS sore Ther may b several reasons why th ointment caused the effect yoa describe. Tour scar may be either too deep or too new to tamper with. Th ointment la designed for superficial ' scars from burns, slight cuts, etc., and even with ; th. should not be aDDlIed until tba ln- jury la quite healed. From what you iay.l should advise you to let your lips alone, aa you will probably only hurt It by interference. , w ni o me anu ue acrtbe your case more fully, aad I will try to help you further. .27 if Probably Harmless i 1 have a little rd spot nndr my. right . ' ey. It is Dot painful, and Is vary Incon spicuous. It has ba thara for about thre , wanks. la What way eancars eoraef. Mrs. T. M. Sw , Tour leter Is so Indeflnlt that 1 really can glv you very little advice. Sine tha spot is painless, and ia so Inoon- ; splcuous, I would not worry about It at all. ' Probably by the time you read my answer It will hav disappeared alto gether. If It atlll remains, and you hav . ay further reason for anxiety about it you should consult a physician, it only to set your mind at rest It may, you know, be nothing but a pimpl or a blind boll. Cancer appears la a multi tude of ways, among them In on some thing after the manner you describe. There Is very little likelihood, however, that this is what th spot la, as cancer ' is accompanied by other symptoms, of, which you mak no mention. ' Curing a Thick Neck Kindly let me know how I can ret rid of a thick neck. - ,.. -? AlOUOua ; X am afraid ther Is very little help for you. A thick neck Is usually struc tural, and is caused by tough cartilage and thick muscle, neither ot which can ba reduced, la case yours should almply show an excess of fat you might try th following , ' Pomad to Eeduca Tat. lodld of potaaalum it grains Vaaelln ...... ...... JJt eunoaS ' . lnolln 1 ouncae Tlnoture of bansoln dnyia Maka Into a pomade and rub ever the fat- ty parts twice a day. ,; ; , v . . Brushing Hair to Make it Curly Mnm time ago I became HI With a fever. as and after X got wall my hair fall out In oiiantltles. Ther Is a alee growth of raw hair now, but as soon as I aaw that was coming in, I began brushing It kw.rd to maaa u wurijr. to maka It ourly. . think Kat hruan , hair backward wl nav this anaci, or it wa coming In curly at first, would brushing It backward mak It straight t ' Pleai tell me what Is beat for It. as I ran start again wbUa tt is not X hav often heard of brushing aa Infant's hair backward to mak it. curly, but never knew ot aa adult's ' being treated In the same way. How ever, since the hair In your case is new and soft, you might try It It la, at sny rate, harmless, and may be efllcaclous. if - your hair la already ; coming la curly it would be best to ' let well enough alone, and to refrain from brushing It unless It comes In straight By this tlma you should . be abl to tell which It is going to ' j':.b. r ., , . t , V -i JVhereito Get Walnut Skins . Kindly tall me where X can get walnut skins to make th stain. I hav tried at :: , th. dr,gi.;. withoco.aROTHT ; 'Walnut skins ''are not the shells, hut th tough, bitter skin surrounding th nut and lining the shell. If you cannot . get them in youa own town, ask your druggist to give you -the address of a reputabl establishment In on of the large cities, who can probably procure It for you. Peroxide as a Bleach Kindly tell me If Peroxide of hydrogan 1 harmless as a face bUach. and how It ,hKhouIdoneuse a rubber or bristle eom plton brush whea troubled with black beads t . , ' Mrfc v , . To us peroxide of hydrogea as - a face bleach, pour a little pure peroxide into a saucer and apply with at soft cloth. Afterward rub on a little lano-, it la harmless when used in this .j waV. and I on of the simplest of Either sort of complexion brush la good, though that of rubber la perhapa , th better for the purpose you, mention. S3TShrfnkeps- Kindly tell me In . .glyeerote ; of , tannin in the lips will make them smaller! Will tt do any harm? , Mrs. B. X. ;, Olycerlt of tannin which I presume you mean Is excellent for the purpose you mention. It ie absolutely harmless. Apply with a soft cloth morning and; , evening..: , , - - . ' 'BSBBBWSB. '. ,l-, ' r'.L-V'-' ' " I Cannot Give My Opinion Kindly state whether or not a rtla . ; tonlo I a sai preparation for th hair. I -believe It i your rul not to mention any 'particular preparations which ar for aa., r , but you will very much obllg a reader by ; mying the preparation referred to ta (X K. ' mr otherwlae. I have atarted to oa It. and would feel better satisfied If X Bad your . opinion thereon. . . . . - J. -v. I am very sorry, for jrour peace of t mind, tnat t cannot say anyuung aouus the preparation you mention. - X must abide bv th rule ot which you speak, for obvious reasons, and 'so can . say aothloR for oa against ..'"i h ) You Are Misinformed ,' I have heard that you are an aHrw-.'. Sf the "Vaucalr ytm" for radiicln- tua ;' bust. Kindly favor me with th formula. V ,' -. . - 1 1 am f ' -.Id that tou have been mUH . formed, for Dr. vaucalre" remedy l .designed, not to reduce,-but to dvei the bust. I am. however, giving y . something for the former purpoa , which I hop will prove satisfactory. , j0 Baiuo) tha Bust, ' This is a harmless pomade. 7'lnctur of banaotn.. ............. W Srnra odld of potaaalum at ''" VaseUn ........ lt euoca . The following may also ba recor - mendedt ,.,'. " . . Pure deodorised Iodoform ........ S onn , Vsaalln ..... ........n.Mw,.M t Omw-.a " laaanoa of papparmlnt .......... H &tw r- Then cover breast with two clot: - dipped Into th following: ; J Pulverised alum .................. W trains Acatate of laad ....... 1 oum ' tlsUUd watar .................... . ouuus Cover th cloths with oiled paper at. '. keep them oa all night - Removing Super fuous Hair, b; i'.. y-yi-,- Electricity ; - Baaing Tour Information oa th ramoval of , euparfluoua balr, I would be vary STataful I . know if thara is any danger whatayar i having It duua by laotrlcUy. Why la It t) Jaopla try other ramadla la pr(arnc t . tt Co a small quanUty of atnnionia a1 1 ed to the watar in which one waabae pi . vtnl the further arewta of hatrt i ' - ; - a. t. "Superfluous hair may be permanent! r and harmlessly removed by elcotricit . The only reason that people prr other remedies to It la that it la ec sarlly expensive or, at any rate, boh so than any depilatory. However, X ray and electricity ar the only per manent cures for thla disfigurement all others having to be renewed Uu the hair reappears. " Ammonia in th waUr arrests further growth after the Us of a depilatory or an abrasive, but Is. of course, vhoii unneeded after alectrlo treatment. .;' -Marks Left From X-Ray Treatment v-Vv,- fr m faci trtba X-ray rand tt h- i-t -. m a w ..-. a iat la MmnVD red marks on my face hich ar vary 6: f rurlng. Thay do not mm to sat any let ter. Bomatlmas thay ainum oiaappa&r, c. thaa again thay gat Ury rad Can you t- t ma-anything that will tanaflt tbwnT. Il f , skin Is so vary delicate that ant a'raM u ezperlrorat. . M. W. X am Inclined to think that yo : must have received treatment at th hands of an Inexperienced or incom petent operator. The X-ray metho ? should leave ao scar or after effect -whatever. Ia your case I would I afraid to apply anything to the spot . and I would advise you to let tim remedy the matter. Anything yo i could do would only harm a dellcau skin under th circumstances. Prob ably they ar not really so consplo uous and disfiguring aa they seem tJ you, and, at all events, they will prob ably disappear of their owa accord ia th course of time. - Do Not Bleach Your Hair Kindly Inform me how to use paroxlde 'en th hair. My hair has grown dark, tnd I want It light again. , - X I strongly advise1 you not to bleacft your hair at alL It la one of the mocic foolish things you can do, as your balr .will always look artificial, will never go well with your eyes or complexion, and will be extremely hard to restoro to Us original ehade. If you Insist tn. using It shampoo first with on gahou of hot water, into which shave a cat r.t pur castll soap. Let cool, and a ( cents' worth of salts of tartar and a ounce of alcohol. Then rinse well 1 several waters. Finish with a cold rln to which Is added peroxide of hydn gen in th proportion of a teaspoon I., to every cup of water. ' Hair Falls Out After Fever I have had the fever, and my hair comes o' by th handful. I had my scalp niaied. k twice a week by a hairdresser, but th i,. : still continues to come out. Ther ar -large scale ot dandruff. Th hair I d and has not much life. Bom edvlse me i hav It cut. and other say not to. X woui. i rather 'not have It out. If poattblo. - . ........ . - AH ANXIOUS HEADER. ; X ara very sorry, but I fear that ym hair will probably have to be out. To might try the services ot the masseuse : few more times before deciding, bow . ever. Though tt Is still a debatable que tlon, X think that with some pai.. : It Is better to hav the hair cut an a fever. It will grow fast when om cut and, ma comparatively shm time, you will again hav enougti t arrange properly. I do not think i will be necessary to hav your hei shaved, but even la this case you d i wear a wig until th hair grows aga.. Cure for Weak Eyes . t have weak eyes. Sometime X am r)"t bothered at all, but eo th whole, aun-r ' greatly from them. X hav tried ail klni of eyewater, to DO avail, and would !.:. your auvioe. . . : PATISNCIi If you tak my advice, you will s aa oculist about your trouble. It i very probable that you ar In need a glasses, and th longer you delay th worse your condition will become. l not let any foolish-vanity Injur your ' health, or you will sever cease to re gret it r . v ts This What You Wisht . L, W. I am at a loss to know jir t what you desire, - I know of no on. remedy that will reduce flesh. Vich ' and Klsalngen ar sometimes good, L they are not at all dependable. I e giving you my general rules for t reduction ot flesh, and hop they vs , prov satisfactory. , p- - Eules for tha Bedactlon of Fie:. ' . - Avoid all starchy and sweetened foo-1, a ' cereal, vegetable containing utrHr starch, such a peas, beans, coins, potato. ; eto. Hav your bread toaated; sprmaio , . with salt instead of uolng butter. Miih, I i fret to say. It It be pur and good, li (;u . Ing. Ckiinmed milk may be drunK. Hui v -lor is ao excellent substitute for oth. r i . mds. Add a llttl ot th julc ot Inn., , lemon to it,, If you choowt lium t. sleeping hour to seven at the outaUo. . . - uapa Yoa must take exercise. It you cannot walk at leoat flv n ' . . day, and do nnt wheel, go to on of t .. . stltutions whar - mechanical nwu . given. Bevarai of my correspondiu i t-xcelleni result from this mothou ut , : ting th vigorous exeixlue ihey r..iuir. . svstera Is thoroughly wholeeome and iv.t pensive; In .reducing fteab. one la. t i , ellect Is trhftt fat le caruen. Oxysn d-. or burns out carboa, Xou muet c . ,.. carbon by the oxygen you tal i,.,., your lunga Th more esercis the irm - . ygon and consequent destruction of t the en healthful method ef ourina ui . The more atarch and augar ywu e-t, more carbon to burn . ' Using Powder on tha II X haVe been oalng rmwrtef on my X find it make It soft and ftui.'v Sailer ta comb. Kindly give r -i ; vie aa to whether li Will In.' . -er fad lu A 1 8lno you find t?i use ef t satl8factnry, 1 see no brm In tinuin- It. It will nn her fade your hair, thoirh, f t- make it aicar l.,...-r t : being.
