Tii- ciiLGori Sunday jouiirAL. i outlaid, su:;day r.:o::r;i:;a, ai.ul
17Z7
k F rw Titos. Mwrw
CARE OF SKIN AND HAIR
NO uffarer from tha dla,aa. aaU
to ba told of tha torturta of n
aomnla. Tha mar atraJn of walt
- Ids; through tha long - olht
for tha rest which .savor eomaa
la rnlnoua to tha narvaa, lea ring tha
ubjoct of tha disastrous affscta of Iom
of slaap cat. of tha dlacuaslon, raw,
bowavar, know of tha raally damaging
ravmgea It makes on whatavsr . good
looks Its ttnforttuMkU Ttctlm may poa-
Onlv ana nlaiit of alaaoleasneas brings
as ita concomitant heary area, dull akin
and flabby muse las; tblak. than, of tha
rasnlta of many weeks abaolutely daroid
of alumberl Ona baaltaUa bafor a cat
alogua of the Jl thla dread dlaorder
brings Is its train.' -ttuatraleaa hair,
wrinkles, dark olrelaa under tha area,
trsmbilng hands a.11 ara numbered wlth
la It . '
rortanataty, Insomnia la no longer
aa Incurable IIL It oceirplea. In fact,
aometblng of .tha poeltlon of tba prorer
blal eold. for which there ara mora
remedies than there ara sufferers from
tt Tha fact -that It was so long consld- .
a red Irramadial waa dua to tba fallura
of tha old and established "cures."
"Counting tna aheap aa they go oyer
tha won." ,nca tha moot widely be-.
Ueved of theaa. a aura road to Insan
ity rather thaa to aleepl Bo, too, of tha
ount'ng axerclaea, where ona waa aup
poaad to 11a wide-eyed and count on
thousand, or ten thouaand, or a bun-,
drad thousand, tha agony usually being
terminated only by tha oock'a crow or
tba breakfast ban. All of theaa tasks
ara Impositions upon tha already over
worked nanroua system, and generally
aggravata tha condition Inatead of re
lieving it ;.'...;' , -' ;'V
THIS VAXTTZ 01 BSPOSB ,.,r
Tba now aclanca teachaa tba valua of
re pose. Only by perfect rest, and that ;
forgetfulnesa that cornea only through
extreme concentration, can ona acquire
aleep. First of all. tha body muat b
nomuahlr relaxed and aa little cum
bered by clothing aa possible. v Lie fiat
n your back and make no effort to
cloaa your ya: In fact, abiur muacn
lar affort entirely. Than, arriving for
utmost concentration, carry out on
of tba following axerclaea! Imagine tba
word "Sleep" or Renoee' to ba hung
on a " sign orar your bed, and, oven
though tha' room ba la utter darkneaa,
pretend to youreelf that you can aee it
perfectly. Contlmiej staring at thla
. Sctltloua word, concentrating all your ,
attention on It. until the eyellda fall of
themaelyea and Bleep rewarda your ef
forta. Tha second exercise la mora ,
dlffloult and requires aome practice. In .'.
tha eame way aa In tha prerlous drill.
Imagine tha word "Peace" to ba writ-.,
tan In letters of lira, and allow tha llama
to travel over your entire body, from
your head to each , of your , feet At
flret thla feat appcara Impossible, and ..
even rldlouloue, hut In a short tuna it
becomea easy, and la a aura way of In
ducing alumber.
' To pass from tha purely mental to
tha purely physical. Insomnia b often .
. cured by taking nourishment before re
tiring and during the - night . On a
til table by tha bed place a spirit
or alectrto lamb, a glass of milk, or
ornnge or )roon Juice, . and a few
crackers or fclscuits. Thla la beat for
Intermittent sleepers, aa a little -warm
fnllk and a cracker taken whenever ona "
awakea soon dee troy tha reason for
their presence, Oranges ara also good
for this purpose. If the aleeplesa ona'a
neighbors do not object to the odor. .
Nevor take any heavy food, but' have
eomethlng warm If poaalble, if it la ,
only a glues of hot water.
. Exercise plays an Important part In
the new treatment One of the finest '
'of these, causing actual dlsslneaa, la to
roll the head from side to tide, and
backward and forward, until it
dvopa from exhaustion. Do not, how
ever, .employ this exercise Immediately
after eatlns, ss It may induce nausea.
Deep breathing ta of the greatest bene- '
fit. and should be practiced regularly
before retiring. Stand In loose neglige
at a wide open window, and take twen
ty or thirty at the deepest breaths you
muster, - throwing the bead far
back and rising on the toes with aach
on. : . '' ..
-Many persons already; afflicted wftb
. Insomnia have cwred themselves by sys
tematic reading. "'Naturally the hook
chosen should not be too absorbing or
: exciting, but, neither, should It be
so dull as not to bold the attention at
.. all. On of tha modern light novels la
admirable tor the purpose. Cnfartu
- natal, - moat- paraona- attempting thla
method wrap themaelvea securely la a
kimono or neglige, and alt la n chair
by the bedside to read, . As a result,
.when they begrn to grow drowsy they
: must arise, lay down tha book, turn out
the light, remove the wrapper and climb
into bad. all of which effectually da
" atroya any tendency to alumber. Tha
correct "method la to do your read
ying sitting up In bed. with tha light
v near enough at hand to extinguish
. without getting up at all. Better still.
, If you have an Invalid'a table, yon may
. elmply place your book on that and
; push it away from the bedside without,
even leaning over. ' Last of all, the book'
should not unless you are possessed ;
of one of these tables, be heavy enough
to prove a eerloua weight :
V Concentration Is the keynote of all
' thaa mental axerclaea. - Perhaps the
' easiest way to obtain thla is by star- .
Ing at either some bright stationary ob
. Ject or at one whose movements'be- ,
wilder the mind by their brilliancy and
velocity. An electrlo Ught often with- '
in tha rang of one's window,. In the '1
' city, at least ta perhape tba beat ex-
' ' . .'. . ,
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J -six
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TIMELY ADVICE BY MRS. HENRY SYMES
Face Troubles
WtlXi you piaaae let me knew it '
the lime that run from the imt
to tha cnia caa ba removed I Piaaae
Siva ma rules tor uiaeeaee and a good skin
food or eraam to maaaasa with. Lt me
know if I muat praae hastily or Ushtly
with the middle nnser whan niaaaaclng the ,
lines' I am M yaaia old and do not sae
why 1 should nave wrinkles, as salt bar
father r mothar has tbam.
Mr skin Is vary dry. and whea I laosh '
I oan frl my rare draw. Can you stve
me snytblns for euca a dry skint
I am bar eorfM and tea diinkar.
that any dry Ins affect on the skint Will
, r. a alao t-li me whore 1 ean have tha
' Vaucsire formula Slladt "
la eneoa entter sood to use far s maa
Sasaf Lt ate know the name ef soma snnd face
powder or rouse. . ANXJuWe.
For massaging' tha Wrinkles see an- ,
swar to L. M. T If, as you say, the'
wrinkles are premature, and are not
, ample of tha former, and a bowl of
goldish, of the Utter. Q axing steadily
. - at either of them, or at anything of tha
' sort will Boon close the eyellda from
- utter wearin
v . Perhaps tha worst thing that could b
don by the aufterar from insomnia la to
lie la a strained position, with the eyes
tightly closed, in an effort to fore the
coming of Blip. Thla la all wrong. In
' tha Brat place, one should lie m a per
fectly relaxed position, with the head ,
at leaat on a level with the feet which
precludea any but a vary low pillow.
The bedclothes ahould be as right aa la
" consistent with warmth, " and the room-'
should be well ventilated. - Far Srom
' closing tha eye, the very best thing ens
oaa do Is to hold them wide open. When
exhauatlon causes them to drop, they
should bo forced open again,' until one
Is too weary to lift them, and aleep
"comes aa a reardt .,":."'
Nearly every one of theaa curea is a
preventive aa well, and If for any ra
aon one feara that he Is going to lose
sleep, nothing better could be recom
mended to forestall tha expected at-
tack. " Indirectly each of them la, too, .
a beautlfler, for tha alumber thay. In- '
'due la tha surest road to good looks..
By removing the nervous strain; Inci
dent t insomnia, they remove a host of
petty ilia, and that beauty which only
, health oan bring cornea as a result '
Finally, tha victim of insomnia need .
fear the effects of none of these reme-:-
dies. Each is abaolutely harmless, and
tha surest proof of this assertion lies In :
the fact that' even those not sufferers '
from thla "fell Disorder" would benefit
greatly by their us. That la tha best
tnedicina which is tha well man's food!
i 4 -.' r ' ....
- " V r,;"!y .Vi ... ,
'y ..;.'. :-.J,'.t. f. ; S3 ',
; , .: ; . ; ! N. ,
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' . '
hereditary, the following formula might -help
you Instead: "
;. Lotion for Prematura Wrinkles.
Alum ,, , .....w 70 grains
; Almond milk (tfalckj. ...... ........ It ounces
Hieawatar a ouncaa
Dissolve the alum In tha rneewator, than
. pour smOy Into the almond milk with euw
slanl ailtatloa.
Apply with a soft sloth every Bight be-.,
ft ra rallrlns.
- Too much Coffee or tea Is bad for the
skin, causing It to become sallow ana
dry. It would be heat to discontinue or,
at least, to moderate, their use. Use a
ood skin food, such as the Pomade
rerque, oftvn given In theae columns.
Cocoa butter la one of the beat mas
sage cream known. Use tt Just aa you
would a prepared cream.
I cannot aiv you any face powder
which will be a substitute for a rouge,
as your question seems to Imply, On
of the beat rouges I know Is the Uquid
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fades)?- ' : ; ' - I . '
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: "Reposi - J,. " . r
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eakasMssssasssBBsaHsSSSBsBWMvjMs TTTTrf'af1 ' i"'" ' atssin... s4. mrt. -AllM
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! " . ' "' T 7-
a .Mb -Jr.'1! -
.." -'Vi )' " ft
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.
Bloom of Roses, A good faoe powder la
the following: ,
Powder of White Geranium. V
!' ' .tA Toilet Powder.
Starch powder ...m.7...
t'owdared or Ha root ..............
pound
v fiSn :
VII ci ivaiiium...
Crush free from lump. -. Add the
fuuia, a drop at a time. '
If you prefer a cream rouge, this la
i the cream Bloom of Koseat
Bloom of fioaea. .
ftraanllln .................... I frame -
While wax ti grama
biiarmaoall M ' fralna
M hlta petioieum.. ....... ......taO sraina
Alchol , w Buld dram
Pirfume to suit
- Iilaanive tha dye In alcohol, and this aotu
tlon to the fata prevtoualy maltd. and in
'rornorate the whole t'sther. conttnulns the
stlrrlns until the mlitura haa eooled.
Any reliable druKglat ahould be able
to fill Dr. Vaucalre s formula. If your
' local druggist cannot do so, ask him to
f
J- Jit.'
give you the nam of some city drug
gist who can. ,,. .VT :
. Wrinkles Under the Eyes
..r'l . n va me some reetp for get-'
hmv. .h2'lHnk'c.v.un1,, lh eyeer I
JSI A"" wrlnk la und,r each eye,
d oul comrr of eaca eye.
Tbare are alao two dean Itnae at eauk oor
ner of aar mouth whea 1 UuisbT
I M. T.
..l'J.h nk'aa are not of very long
etaadlng.. you might try the following;
1 Milk of WliU Boms. ,
' "impie tincture of tx
- AMar f rosea
tincture of bansoin a
attar of rose. aad b
h'ea. r Full dlrectlor
face have been si
artlcl that It will
I ptot '
l ounce
basis. . . i
a dron at a. tim, , ,i
bottle. , "
thing you could do.
to masaasa tha wrin-
dlrectiona tor maaaaglng the
Iven In so recent an
not be rnraaaam ta
"vw mom now. svimost every
one has these "laughing wrinkles," and
they are very hard - to get rid of. as- .
peclally when of lung ataivlnieT. Mas
sage la plow in ita results, but our is
, practically certain by its means. ,
Enlarged Pores and Wrinkles
nna ;
vour .mm
p treatment for black-
naana una r
let me know haw to
treat enlarged pores and how to remove -
r wrinklee oa the lorabaeu. a) ai. VA.
I am glad yu like the green soap
treatment. The enlarged porea ought to
disappear under thla lotion:
Lotion for Enlarged Porea. .
BoHo acid t d"
Ulettlled witch basal ...v ounMf
Apply with a bit ef eld Una or absorbent
. eottun.
Constant masses: elon can remove
the wrinkles. Massage the forehead
nlKht and morning with a good cream,
and they wilt finally be removed.
. Uaasag Cream.
l.nnlin !J
..niacall "'"Tr
VV nlta aaUne ' ounoaa
Ci.nut oil I ounoe
Hr.l almond oil 1 ounces
Tin, tnre of benaoln w Oram
llt tba flrat r)t-e rnsredlants t. "thr,
at until tha maaa eoncr..-a. arl.M,,, th
br.r..ln. drop by frop, .irln thla tr..-.
h .irnot of vl'-lat or autr nejfutue " be
ad.iad If agreaaola ,
Oily Falling Hair
WILL you siearii-lbc something to wre
Mt kair from falling out, and to
rur oi II
either stole of ib
head, showing Toe eoa.p
very plainly. Can
you prescribe any lottos
la an All' ap rapidly I
It grow
Almost n tonic promoting tlM
growth of th haJr have certain de-
gre of ollinesa. Tb JaborsiMll tonic,
for which 1 am giving you formula, nag
less oil than many others. It la as fol
Iowa: vi .;
Jaborandl Tonla.
OalnhM aulphar tralM
' Tlnctura of cauthartdaa....tuM 1 o. drama
' t'luld axtnal o iaburaadl.... I A. drama
Alcohol 1 0. ouncaa
Olycarlno U...w.... I ovnooa
, mt rum f A. ounoaa
hoMwilac v-l ounoaa
1 ha (julnlna ahould b dlaaolvad la tba al- .
eabwtlo Uqulda by warmlns aUsbtly, Ums
, tha otbar WradianU aOdad. aod is vbola '
Hub lato tha roots of tha hair rrary atchc
For tha olllnaa ttaelf uaa tha follow
Ins mixture dally, rubbiuc wall Into tha .,
. aoaJp: - , -
. VormuU tot Oily HaJr. :
Wtteh haaal 1 auooaa
Baaurcln ......1 gralaa
Serious Scalp Disease
My hair haa baaa In bad oandldoai fnr '
. tkraa yaara. I think my broiaar, whlla
away from noma, muat aava aontrmotaa
soma aartous scaip troubla, as aach of tba .
lamlly Dow has a similar troubla. At Brat I
aombad from my hair a quantity of black -
subatanoa, but only tnoufht II soma form
of dandruff. My hair aruxtuallr loat Ita lustra,
am ass a. ana usra annua umw
i f '
' at all about tt: M was a dry tt save sse
much trouble to comb and arranse It ae It
would stay la Its pluoe. The aiiiwaruM of
tha ecalu waa milk white, covered with
whitish scaloe, that I eouid wash out. but
which would oome right back. At times UU
re red pimples are stuttered ever the ace I p.
haven t bean troublad much with Itcblns.
have ut a Kreat deal of hair food, and
tried eevaral One phyalelana and ecalp spa
laiiata wlUiout ban ant. My hair la falling
out and a iroet many srajr hairs are coin
jntbousk i'to'eai, J I
' Tour trouble la Indeed serious, and
since trre entire family is effected In
the same way. It would appear to b
"hvvrea'pectallats hav tried ' and
failed, I would not presum to advise
further than to urge you to lav n
stone unturnsd to bring about B" im
provement In your condition. Wer
your condition mine. I should besiege
the profession for relief.
Acting purely on common senss
methods, it would teem to m that a
harmless antiseptic might b applied
to advantage, accompanied by nightly
bait-hour massage treatments to etlm- '
ulate and Invlgorat the scalp. Week
ly shampoos Id tar aoap auda. several
rinsings, and a flnal on In etron?
iilt water, after the hair la rlnaed
entirely fr of oP. would bt, hv
gtanlo, and could not poaalbly do
' i' lncrly trust you msy shortly
obtain relief. Th condition Is now
on of such long atandlng that It
might be termed ihronlo. and It will
no doubt require persistent and lode- ;
tatlgabl effort to effect a cure. -
"Sugary" Appearance
I would be pleased to have ynu tart ma
what la
send
for the face. My face haa
tendency to be
i aulta rouxh. tha skin fatting
aii ...... . . aii biv hamla. I don's
think my akin la dry, a i.iv bm Is aJwava
quite ehlny and oily, kikln very dlaarraa
ahle Hfii powilarad. 1 he r-t of my iw.a le
so sucary that tt ahowa tha powdar. and
la a raw nilnutaa mv nae la ahmv a ruin.
Alao klnliy tall ne what la aoxt to an
te ra a tha boat. Win le verv email, i em
peat ti years of axe. ' k-l.liAHKTU.
Consult a physician and awertaln
whaiher th condition of the akin la a
reault of some klilney or Other Internal
troul.le. If hla advle Is renaaurlriK. It
wnuld seem that. In spite of tha r ! v
noaa, the eonrlitlon must be one of d , -n-s
f the nkln.
It la not vtmimial fnr one to i - ,
oi y nose with an otheri-e ' -
.. ' due to the oil ducts of th skta of th
.' nose throwing oft too much grease.
They ahould be ettmulated by nasaac
. to atrengthsn their retaining ouaiuiav.
Be careful that this anassasa dae But
degenerat Into almply rubbing the na,
which will exaggerat tha conUuiouj
rather than Improve It. Frees the tin-
v-ger tips deeply Into th fleah and ruue
sge. If the olllneas Is excessive, th follow
" mg lotion, applied two or thre luneg
a day. Is excellent:
Lotion for Oiljr Skin.
. gulphate of sine I sreina
Compound Unuture ef lavender...... drop
Xxsutled water 1 euove
.,. - Cars In diet should exercla a benefi
cial influence over th skin texture.
Avoid spicy, stimulating, greasy tuoua,
, sweets, pastry and acids.
, I glvs you below a lotion for dry skin,
- which la said to b eQeutive la 0104
(Instances: ,
' Lotion for Dry Skin. ,
lanolin .........,......,.,, ......... 1 ennaj
Almond ell 1 eum
Klraple tincture of bensola .......... eunii
Mix tha thre ingredients thoroughly;
', together and rub Into the skin, nuuutaga
lug with rotary rooUona ail over tn
surface of the tao before going to feeu
. For Dry Falling Hair
Win you kindly publish, a recipe for faAa
lug hair and oandruff T .
F BJB B strl, M years Bid, and my Bale,
which la Usht In eotor, fails out In haii.i
' fula. 1 also have a good dael of dandruff.
Mv hair has been faillns out for the last .
yeee and has sow become ao thin that f
. can hardly pin my bat on. Will yo kindly
tall bis how and wnaa t uaa racltte. ea t
. never eetur hav used anythinx on mg
aairf , . aVTHJCU
In cas th falling hair la due tt
excessive dryness, of which d&udru.(
Is only another symptom, try Aral
th tonle tor dry hair, and If th dan
druff doe not then disappear, us to,
formula to r amove dandruff.
1 Tonle for Dry, Falling Hair.
. OologB euneeg
f Incturu of eaothaj-lvla...Mv.....l ouno
Oil of Knsilah laveauer w, arans
Oil of roaasuary. Sa drai
Apply 10 the roots of the hair once e .
twice a day. It Is positively necaaaaril
that the ocalp should be kayt elean, Biisiiai
' poo at least enoe a weak,
1 . - To Bemov Dandruff.
or ef oantharidae...M.H....l
dr
Inus
uiuA
8
OUiU
drana
Itnaamanr oil
at mm
atlx all together with six ounoaa of rue
water. Rub tha scaip thoroughly with tn
preparation until the da mini If entirely giea
A Multitude of Queries
- vThea uahig the ether and aoap llnlmawB
': for obstinate blackheads do you than sguaaa
them out or does this lotto dleeolve theraf
lo you use the brush st any time during laa
, treatment or plain water oath t
Im you advise milk aa a good faoe wash)
. It draws my fas Just Ilk aay strong aaa
trlngant.
Is th liquid whltener safe to oae enna
, atantly and eouid tt be tinged a bit aeea
eolort
How Ions does the milk and sulphur keep)
good enough, for waa ? .
, I arar trying to get rid ef little blaeka
haada An freoklea. Thaa I ehould like td)
know tbe best daily Care for the ekiiu
My face le tat, eo I do not need a Be.
food but would like to know a good eold
cream to keep porea Cleaned out aad
. : wrinkles away. . . Bs,aiUlk.
After using ths lotion, try to remov
th blackhead by gentle pressure be
tween th thumbs. A dally crubbln
' with soap and moderately hot water, lu
: which a pinch of borax has been dis
solved, using a good complexion bruan,
should sid th treatment of blackheads.
If milk affects th fac as you aay,
' do not use. unless you need an asUriUM
gent for an oily or wrinkled skin.
I hav had no complaints of th Uquid
' whltener being Injurious from corre
1 spondents, svea when eonatantly used,
and ae no reason why a pinch of cax
' mln should aot b added If deal red.
The length of time th milk and sut
, phur will keep sweet will depend oa
th temperature In which, it is kept,
' Ton can surely tell, when th ean la
opened, whether It is sweet
' I append herewith a formula said ti
remov freckles and a good cold creaia
recip for general maaaag purposes. '
arrackla Cream,' i
Petromrnm . 1 ounce
Lanolin anhydrouaM.M..MraM 1 ounce 1
HydrueeB dioxide ............. 1 fluid onne
Aastle acid. .............. ....... ( fluid eraua
Witch Kasal Cold Cream.
On ounce each of white wax and spermae
eetl; one-quarter pint ef oil of almuniia.
Malt; pour Into a mortar which haa baeit
bested by being Immersed some time u,
. boiling water. Very gradually add three
' J""?" .roaaweter and one ounce of Wltcr,
basal, asd assiduously stir the mixture
' until an emulsion le formed, and. afterwaiii
v anUl the mixture is naalyooiur (
For a Rough Skin 1
J Sy faoV!" 00 o4d areang
"w would you advise an to treat mw
. e Bw nrusn. ana UM mm ara
ara. glvlns my face a
face a eoaree, gummy loos,
ma yallow. f would like a
will whites and make me
ana D
mv fai:e aaama
eoia cream that will
skin line and smooth.
Alao sumeihin us
iaa inat iriar look a war. 1 want
cream that I can Bsc as a cleansing craani,
aa my face la dry, atretoned and ehiny hom
ing, and I think waahlnc It ao uftan da
' It. De you advise the face brush and aoap?
Some people aay It makes large puma.
. , My skin Is very thin and sensitive, and X
ara so afraid of hair oa the faoe Uutt I
' km afraid to was sny creams, but hav
beard yours are ao good. Please give ma
- cream I can uaa that will halp my tiwa,
snd also a pink powder. Is there anytime
that will make natural red 0aaaa.1T
i UERTIO.
Th cream of sweet oranges, bo oftem
given In this page, is as whitening n
skin food as you could find, and If It It
used faithfully should greatly lmprovw
your skin.
Then you might try ths followln -'"
cleansing cream, if you think washu.
your face during tba day burta you.
By all means us fac brush, but be
careful not to be too vlgoroua at first,
as you say your fac Is ao sensitive.
Follow these directions carefully an I
?ou need not fear superfluous haa a
rom th creams;
; How to TJs th Camal's-Hair
, ' Taca Scrubbing; Brush,
Immerse the bruaa la water aa hot aa
. ean be pleaaantly borne. Soap It wall u
aa yva would If you ware about to ti ,
ft your hands. Scrub the face thuruu, 4i
taking espclMj rare of the places that u
, require cleanains. Klnaa the fnv, a
enoisr clean watar, ao aa to gt ail tna
out of the poree- Dry carefully ami i
: cream or toilet buissm; any good aiuv,,,
will BBswar.
Her la th reelp for th clean:,
cream i
' Cleanainf Cream.
White was.
ftperraacett .......
Sweat almond oil .m.... ...... ,
IHaillled water
Glycerine
Ballcylle acid v
The beat and only any
cheeka naturally la to i,..
. n.
. S
).' -.
2
. 1
K t
to
i a
I
me, ana 10 exercise m mm
ble In the open air. l it (
and nourlshu.g fid, an I .-:
water aa you can em u
quarta are not t'" nm. i
1 ahould nut alvln4 i t
of any puw.l-r, as It c - i
i.ty i.;
na. a.
1 1. t
X-Rays for Super,
Yinl mltt'"n X-rsi, n. i
nl lu, w t' ..I
inr. V '11 y-Mi ,.tvs , w ,
I e