,-t 1 jj B nnHERI are two way of I moat things, and Isn't It alarm ing bow many .woman there are In the world who saw In the wrong; way. and then Mam their i polled finger and overwrought nerves, not upon their own faulty methods, but upon the innocent sawing Itself T Of course, there are some Woman who ought not to sew at all. Their organism Is so delicate that even a slight us of a machine pedal Is Injurious, and sitting for any length of time In one position, or at any occupation. Is ruinous to their nerves and digestions. Even these frail slaters can greatly modify the tax on their strength they go about their necessary sewing properly. Sometimes eyes whloh can, stand a great amount of read taw or writing (be cause of the relief afforded by the con trast between the black and white) ar -Injured by an apparent glare that OOane , from the color sameness of sewing ma terials. Women with eyes of this sort would better leave neadlea alone. I have In mind two woman whoa methods of sewing ar as widely at variance as their personal appearance. The first prepares for a day's sewing by ridding herself of her dress and cor sets, getting Into a kimono and literally slumping down to her machln. Lunch Una finds her flushed. tired, and woefully untidy. She can t pos sibly come down unless you will ex cuse her negligee 8h hurries through the meal, and back to her work, refuse to ee any one, and spends the day In tha same costume, thoroughly convinced that It la Im possible to sew and look present able. When shs ews by hand, matters are no better. With her the klmono hablt has taken root, grown and blos somed. She alts doubled up over her work, and though ah Is still In her early twenties, there Is a suggestion (Just a suggestion, mind you, but It will grow) of a curve about bar shoulders, a contraction of her chest. Mrs. Syncs' Hints Hair on Lip w HAT shall 1 do to remove superflu ous hair on upper UpT I saw xm- ammonia, fa It rood for such a purpose? and how much should I use and now ap ply It? Wtll ft remove It permanently? I am only n. ana weicn in pounas flu. fMl rour mines, i minx i a lt,.l. .All. What can I do to reduce i. n Bf B. Ammonia destroys the root Of the hair. Make a solution of about a tea spoonful of ammonia to a tumblerfc: of water. Wet the superfluous hair with It very day. Use hi connection with this peroxide of hydrogen, which will bleach tit hair and make K almost Invtatbto. Thle treatment la not permanent m lta effects, but many us It and renew It oc casionally. Following are some general rules for the reduction of flesh: Rule for the Reduction of Flesh. Avoid all starchy and sweetened food, all cereals, vegetables containing sugar or starch, such aa peas, beans, corn, pota toes etc Have your bread toasted: sprinkle It with sauT Instead of butter. Mnltl re gret to saK If It b pur. and good, la fattening Skimmed milk may be drank. Hot water Is An excellent substitute for "her liquids. Add a little of the julcej of limes or lemons to is. u r m . your sleeping hours to seven, at the outside. No naps. You must uUe .xercisa day. and do not wheel, go to one of the Institutions where meonanioau masses"" given. ,n. Several of my ootrespondents report illsirt results from this method of let axes ting the vigorous exercise they require. fast to recollect is that fat Is carbon; oxy en destroys or bums out carbon. ou must consume the earbonbrtbe oxygen you take through your lungs. The more exercise the more oxygen an2 consequent destruction of fat by the one healthful method of earing The more starch and sugar yoa eat, the mora carbon to burn away. Consult Your Physician ICRS. C The Information you seek I bast given you by a good physician. I advise yon to follow this method. If the doctor yoa speak of does not satisfy you. persevere In your search for ssslst ance and consult another. A Tonic With Little Oil I would like you to tell me of something to make my hair grew. It le short and thin, and never grows. I haven't much dan druff. Some people tall me to use vaseline, eoooenut oil ant different things, but I would rather take your advice. If you know of something that will make It grow and Isn't oily I would be very thankful. If you don't, s-methlng oily will do. I also have a few gray hairs and am only going on u rears eld. O. a. I think yon will "Tlnd this Jaborandl tonic Just the thing for you. It contains less oil than many others. Don't bother about the gray hairs Just yet If you THE HoW teTbe Healths and a broadening and flattening of hat walatllne. The other woman ha don all J wing for a brood of youngsters for years, yet her waist" la as small and supple. hr back as flat, and har hand aa wail poised as when sh was a young gtH and noted for her figure Once baring eeen her at work I understand why. flhs abjure, the kimono, always works In har oorsats and blouse, neatly collared and bait ed, though navsr witn any "ni r compr iressinf rig garment about star, suss alt erect at her machine, and . II an gat tired, uses one foot at a tlma on .k- 1 matin tha Idle fOOt On the Ironfraroework, so as to keep It on a level with the other and avoid a one-sided position; or places It on the floor and then swaying a little to the side, gives herself perfect freedom of motion and a change of position at the same time. When she sews by hand she takes a low, comfortable chair, ha a stool at her feet, and set-ting herself In her usual upright, graceful posture goes at har work as though It were a recreation. She Is always dainty, carefully dressed, and ready to receive her friends If they call, and many a yard of ruffling gets hemmed while sh Is chatting of other thing. Sh ac complishes aa much a har lea tidy and graceful sister, and preserves her personal appearance and health, all because she has learned to work In the right way. to Correspondents can Improve the health of your scalp and hair, they may disappear. Jaborandl Tonic 9ulnlne sulphur, M grains. Incture of centner! dee, I gold drams. Fluid extract of Jaborandl. I fluid drama. Alcohol. 2 fluid mnais aiyoerlne. 2 fluid ounces. Bay rum. I fluid ounces. , Roeewsteri If fluid ounces The quinine should be dissolved la the alcoholic liquids by warming slightly, then the other Ingredients edded. and the whole filtered. Rub Into the roots of the hair every night. Hair Coming Out My hair Is coming out by handfula. snd my scalp Is hot and dry and Itches con stantly. I also have a lot of gray hairs coming In thick. Is there a good tonic to stop them and also promote the growth of the hairT Could you Include something to darken It et the same timer Ie there something to bleach my face, neck and arms T what will flu out a thin neck and shoulders? My bust Is getting very flat. Is there eny speclel diet I could teke to make me more plump? I weigh no Cunfls: height, I feet 1 Inches. Is that not Utile? Mrs C. C. M. Do not worry about your gray hairs Just now. tt Is more important that you should restore tba health of your hair and scalp. Try this formula: Formula for Dry, Falling Hair. Cologne, I ounces: tincture of can tha rides. 1 ounce: oil of Bnglleh lavender, oil of rose mary. Vi dram each. Apply to the roots of the heir once or twice a day. It Is positively necesesry thet the scalp should be kept clean, shampoo at least once For 'Freckles Flssse publish the formula for oestlnate freckles and how long It will take to re move the worst klad of a case. CONSTANT RHUDBB. Dr. Wilson's Treatment for Obstinate Freckles. (Rsoommended by Erasmus Wilson, and though, excellent la obstinate cases, doss not suit all complexions equally well.) glder flower ointment, 1 ounce. Sulphate of sloe. S grains. Mix well and rub the effected skin at night. In the morning wash the cerate off with snap and soft water and efterwerde apply a lotion thus composed: ft.fuslon of rose, pint. Citric ecia, ew iwav. All local dhxjoloretlono. Dr. Wilson sf- flrrae, will disappear under this treatment: or If the freckles do not yield.' they will at Mast be greatly ameliorated. The length of time It takes to effect a sure varies with different persons. Formula Repeated 3 once, snd liked It so well I want It again. I have forgotten the Ingredlnrts. except that they were oat us s quart of boiled water, Mrs. W. A. 1 do not know to Just what formula OREGON SUNDAY JOURNAL F0RTLAND. fUNTAY AO harmful S i whty you refer, but will give you this one, hoping It will meet your needs. For Whitening the Skin A Liquid Powder. Firs aside of sine. 1 ounce: glycerine, 1 drsm: rose water. 4 ounces: essence of rose. II drone. . Pift the -Inc. dissolving It In lust eo ugh of the roes water to cover It: then add the glycerins: next the remainder of the rose v. eter. shake Well, snd apply with a soft sporae or aa antiseptic gnus. The face must be well wiped oft before the liquid dries, or ft will be streaked. A Good Face Bleach Pleaee stve me Dr. She. maker's reelp for a aeod face hl-i-n. Mrs. J. S. C. Or. Shoemaker's Bleach. (For freckles and brown spots.) Bichloride of mercurv in coarse powder, I grains: distilled witch basal. I oancee; roee water: a uncos. Agitate until a solution Is obtained. Vep over the effected parts Keep out of the way of Ignorant persons and children. Don't Substitute Water Will you kindly give me formula contaln- DSOBMfto or mercury 7 i think It Is 10 srai 4ns i In coarse uowder) of bichloride of mercurv. I ounces of witch ha set and I ounces or rooowaior. would sort water do fwellt. Mrs. W W. The correct form of the recipe to which you refer la given in the answer to "Mrs. J. B. C." I would not sub stitute water for any of the Ingredients. Peroxide as a Bleach Will rou nlease slve me a eoott trmu lotion thst I can have prepared by my druggist, also a skin loUon. sad bow to ass them? How long do you hav to use peroxide be fore the hair ch sages ? Will if turn dark brown hair to a light brown ? Dose .It main the hair fall out If you use too long? Also, how do you use It on the halrf JH. 8 J I never recommend th us of perox ide of hydrogen on the hair by ama teur. Any bleaching ohemloal of the kind is sure to lighten the hair more to ward th and than toward the root, and It Is seldom that the Inexperienced: person can apply it ao carefully that a lighter shade will not In time result Henfia Is a vegetable stain, quite harm leas, and producing an squally attractive reddish Unt. For horns aa tt will b MY found a muoh safer article than the bleach. Too Young fot Gray Hairs l take great pleasure la reading your beauty hints, snd I would ssk If the phy slclsn s prescription that la so oftea la your columns la quite harmless? I see there is sugar of lead In It. Would It restore the color of hair 'with that left out? I have beard that restoratives an sometimes dangerous. My hair la only a very little gray. and. being too young to have gray hairs, would like to know of some harmless restorative. Please, will yoa toll me also is henna Is hsrmleos. snd now to use IT? A RrOtlLAB READER. If properly prepared and properly ap Iled, the Physician's Remedy will not harm you In any way. It I not always successful, however, though my corre spondents oftsn write to tell me of Its benefits to them. Do not leave any of the Ingredient out If you use tt. It I slways dangerous for an Inexperienced person to tamper with a formula of any kind. Henna hair stsln Is vary simple and absolutely harmless. Following Is the formula: Henna Hair Stain. Take one ounce of henna leaves, steep in a pint of boiling water far twenty minutes. Let stand until It gets cold, strain the liquid. Apply to the haSr by the aid of a small sponge The henna will oometlmes stain the scalp, bat tba stake eaa easily be removed by soap and water. Hair Thin and Faded. great trouble, and must have help Mv hair Is aU eoaamg out I have rh to hold mv hat oa. and feel r about It. As yoa have helped so m Sees thai vast may ha .Ku e not enough dreadful may be able to help at out for I long lima, but for as) MenanT I wOtl avt - o It bss come out worse. m 1 lie Mini mm thick ? It 'urfiTsSd r- . Now what I. quit raU,rc.h.T,ick to Its nat- I pomade to reduce fat arWKsl'tsr W tin U BSJxg laws, tsj Bfss( m) " . w w a . ue ee fit nee. How long wtlFtt of tny chit nee take to Please 0 ISUISIS " F'TT h post th mv hair Mr head narsnhrseo tklnb .r for m that mv hair is is hair is wet Also, nay hair seems ind break off. and I cannot keep it tt M lost ee strahfht as a stlok In i tee after 1 have Storied tt. My hair to sura In enrl flve stiaa MORNING OCTOBER 14, and BeautifiilH3 seems to anng together snd has ugly parts. It Is stlokr even after I have washed It- Mrs. K. B. K. First of all, let alone the questions of gray hair and curls. Neither 1 Impor tant The condition of your bead la very bad, and you must give most care ful attention now to reatorlng Its health. Be very aystematlc In everything I tell you to dp. and I think between ua matters can be mended. Wash your head thoroughly once In two weeks with warm water and pur castlle soap. It Is wll to shake up the white of ai egg In the soap lather. Af terward rinse" the head with water at least five times, first hot then cold. Keep your hair perfectly clear of tan gles braiding tt carefully I rush continually - at least one hun dred stroke night and morning, though aasently a possible. Do not b dls maywd at what pomes out It will oome outinyway. and It Is the new hair that la Important Trim the end with the scissors one In three months. Following are three formules. Uss the first until the falling of the hair has bean arrested. Falling of tha Hair. Tincture of "tux vomica. 1 ounce: a trite JrMHnsrr I ounoee; alcohol. 1 usees ApoTssvsral ? trme2 week to th. roots of 'when results hav been accomplished, use this: Lotion for Oily Hair. . Alcohol. 1 ounces: wltoh basal I iJn U grains. Apply dally. well late the scalp. Then begin the us of this tonic i Quinine Hair Tonic. Sulp .,.. of aulnlne. 1 dram: rosewatsr. ,, diluted sulnhurlo acid. II minims. jaBiniSkS . OllUlnl gUlrfUHl sv aws.su. - "'"" rcttned solrlta 1 ounces. Mix: then further Lia orrsksr w - a at tale until solution is complete. Apply to the roots every dey Use but one formula at a time. Th length of time required to see re sults from the pomade to reduce fat de pend upon your Individual case and the faithfulness with which you apply th remedy. Do Sot Know the Tablets. 1 Bin n'1 1 o lae . ibiuiii. . , sdvertssed In tablet form. Is It the genuine remedy? I sad the oresorlpUoe Oiled at a . w Tl- V'.. ... I . i90 On the Care of the Skin and Hair crueller madam slrk every tune I tried to. I am using your remedy for blsobhsafls successfully: also your orsnge-nowwr i. CM. I can give you no Information of these tablets, for I know nothing about them. I can recommend the Vaucalre Remedy only as published In this department. Have you had this latter filled proper ly? If so, I cannot understand why It should disagree with you. But undsr the circumstance. If the preparation Is correct In every detail, you should dis continue using It There may be some condition, peculiar to yourself, that does not welcome the remedy. 'At Any Good Drpggisfs Will you kindly give me the recipe for Dr. vaucalre' e best developer, snd also tell me where 1 eaa get it filled? Mrs. G. N. 8. Take the Vaucalre formula, as fol lows to any flrat-ctaae druggist and he will prepare It for you. Dr. Vaucalre' Remedy for the Boat Liquid extract of as Has (goatsrue). 10 grams: lac to phosphate of lime. It grams: tincture of fennel. 10 grams; simple syrup, MO arams. The dose Is two soupspoonfuls with water eaoa meal, ur vaucalre aieo aa- vises I mialg the drinking of malt extract during See Answer Above Will you kindly give me Dr. Vaucalre' s remedy for enlarging the bust ? A. B. F. You will And this formula In th answer to "Mrs. O. N. 8." Skin Too Tender M. K. B. 1 think you ar troubled with "whiteheads.'' Follow this treat ment: Whiteheads (Acne Molluscum). Open eaeb seed acne with the point of a fine cambric needle. The hardened mass must be pressed or pricked out. The empty sac of the gland should then be bathed with a little toilet vinegar and water, or with a very week solution of carbolic acid and water, sterilise the needle before as ms It by dipping It into boiling water. Discontinue using th other formula Tour skin I too tender for steaming; rub It gently with this skin food: Pomade Qrecqu Skin Food. Lanolin, 1 oancee; white vaseline, S ounces; good cold cream. 1 ounce. Mix. Th . othr disease you mention la a case where a physician I th proper person to consult Try This Astringent Will v u kindly tell me of something that will make the skin under my eyee firm, aa X think there Is a tendency of It wrinkling sooner than firm akin, it being ao sort es pecially under one eye. strange to say. li yoa osn do this. It is needlees to say It will be appreciated. 1 am a years old. Has age anything to do with It? Have used almooa cream with ao effect. Please repeat Chinees eyelash stsdp ahss. Try the application of this astringent pomade under esch eye. using a uttls mora under the more troublesome one. Tour ags baa nothing to do with this affection. Hardening; Pomade. (An astringent.) Oil of sweet almonds, MS grams; waits wax MO grams; tincture of benxnln. M gramj reeewster. 10 grama; pulverised tan. Tilts pomade ahouM not be seed aa a mas aage cream, but should be applied after l (, mum Hinnan oi uwuy lain. Chines Eyelash attain. Oum arable, 1 dram; India lak. It dram: 2 rater, 4 ounces, erder the Ink snd gum sad triturate 1 qoantttlee' of the powder with the milnder et the resa water to It it ebouM be sppllsd with a vary tiny "t hair Learn to Concentrate D. M. O. No. thirty-two to sot too old to accomplish what you deehr. though V7 A JtxrcA&r art J J for confid It I more difficult than It would hav been twenty year ago. I hardly know what to suggest, other than concentrat ed effort toward the coveted aooonai pllshment Do what you have to do deliberately and with extreme car. Do your task over and over again, and when you ar doing on thing, think of nothing else. To Cure a Sty MRS. J. F. Before I could help you to "look younger," as you say, I should have to know In detail about your ap pearance. The best thins; to do to cur a sty . Is to bathe the eye frequently with Warm boraolc lotion (five grains to one ounoe of water), and apply at night a piece of boraolc lint WTunfj out of boiling water; oover with a pieces of jaconet and a pad of cotton wool on top; fix with a bandage. I think you should consult your phy sician about th spot on th baby's cheeks. I never heard of gray hair bains caused by the circumstances yoa mono tlon. I can gtve you the physician's remedy for reatorlng hair to lta nat-, ural color, but tt Is not Infallible, nor Is it permanent However, It has proved successful to many of my cor respondents, and they are all wMlnM to renew the treatment when tie Aral effects wear off. The time It take between treatment varies widely fag different people. 9 To ttostors th Natural Color art the Hair. CA physician's pveeortptsua.) Sugar of lead. H ounce; las ounce: ssssnos of hsigsmot. SSBOSloi, sin; glycerine. 1 ture of canths rides. VI oune tt ounce. Mix all tn one pint of soft seats. Ap ply to the roots of the hair, which asset be clean. The dye should never be applied If those Is any Irritation or abrasion or the soak. Break the Habit First Have had the freckle prescription filled, but im n otjrarethat tt M right It Is aSMMH hardens'on applltsstVon.' As" V'had'it'rasaesSBH druggist AU It used It twice and thought 't UCSl lo 1II,11V. I am also troubled with troubled with large pores ssS uplexion. and wish to uss thetj for enlarged pores aa well a very red eases proscription the oranxre-fl voMtnat sisacMP Yoa said It would not cause the gross of Now. will yen please ten me when It would be well to nee and bow oftea. as I wfasb. to get the benefit of all three rsme Also what direction should be eaeaaing Haas that are eauaed by - ' Do not be alarmed at the appear a no of the prcparatUm. for very often druggist ptits into a formula, oa his ows) account a nsroiieu coloring aaawm After leaving the paate on over night. remove n iu uiu mui iuiia wib si tlon or rsssi nan coia cr Rub the orange-nower oreai akin irentlv once a ilar. It bleach. Following are th formulas asffc tor: Oranire-Flot White wax. 1 ounce; operawasstt, 1 jinlln. I ounces: osshssi en, x orange flower wstsr. I eunase; oil slmmida. 4 oeas.is; tin alia f be MWt the first Ave Take off the fire . ,,il ..i.llne little b tittles lastly the orange-flower wal Lotion for atwlssp tar aoeorieeo. -tww. MRS. U A, K 1 tha druggists have for you. But If you getting Informations. some larg astSjan city, I think you Cream. W tha asBsaal 1 tfm taMmJsl aiSgssS "g oseSBB Will awe Sx -saawsssssssj