THE SUNDAY OREGONIAX, PORTLAND, JULY 9, 1922 PICKING PROPER BONNET IS ONE OF WOMEN'S PROBLEMS Everyone Knows Right Sort of Headgear Will Produce Proud Poise and Gentle HauteurEven in Very Young Ones. i ? l:te'rf if ; ' &v& ..J . .-1", a PROBABLY the gentle hauteur, the serene consciousness of perfection evident in one of the young ladies pictured is due in some part to the bonnet she knows she has on. For, as every woman knows, exactly the right sort of hat will produce the proud poise in any femi nine pejrson. Exactly the right sort of hat Is this, too, for a young lady of two or three, or four. It is made of beautifully fine handkerchief linen embroidered by hand. Around the edge of the brim Is a frill of real lace. Around the base of the puffed crown is shell pink ribbon made into coquettish bows. And inside this ravishing hat is a lining of thin shell pink silk which fives Just a inswept0 Correspotdents . V , fcy Lilian Tingle . (Continued From Flrat Page.) ripe tomatoes and chop ' them up, place in a casserole. Add 2 green peppers, a cup of fresh cream, a tablespoon of butter, salt, cayenne and two shavings of garlic. Set the casserole in a medium hot oven and cook until the vegetables are done. Turkish Eggs. Boil and slice 6 chicken livers and 6 eggs. Arrange on a platter and pour over a rich brown sauco made rather tart with lemon or orange juice and .sea soned to taste with sugar, pepper and ealt." ' FMm these I am sure you can evofve any number of variations appealing to your own personal taste. ' PORTLAND, Or. Dear Miss Ttnele: Will you please publish a recipe for sweet cucumber pickles, also for mijed cut pickles and for graham cookies? Thank ing you in advance. MRS. C. L. H. I hope the following will ult you, it not, please write again, - Sweet Cucumber Pickles. Choose only very small, even sized cucum bers. They must be perfectly fresh. Pickle first in a brine made with 2 pounds salt to 1 gallon water until fermentation takes " place, usually about four weeks. The cucumbers must be kept below the brine by weighted boards or plates. As a special precaution against soften ing, 1 cup vinegar per gallon of brine, may be added. This may be used also to check mold growth. When well fermented, remove the" pickles, wash and heat In. a large amount of fresh water to simmer ing point for 20 minutes. Do not boil. Then put into fresh cold wa ter, adding 1 tablespoon alum per gallon. Heat barely to simmering point, then let stand 2 hours or more ' to soak out the excess of salt. Prick over the picklfcs with a silver fork or "pickle docker" to avoid shrivel ing. Prepare a syrup in the pro I portion of 3 cups vinegar, 6 cups a sugar, 1 tablespoon broken mace, 1 faint blush tone to" the , whole cre ation. The kind of little chapeau it is that the salesperson in the spe cialty shop that imports Paris mod els will lift with reverent fingers from its tissue-lined box; and that the mother who knows exclusive hand-made baby things when she sees them will recognize as French and hand-fashioned, at once. Another linen hat of sturdier type but with cunning dash of line and unmistakable- style is shown on the laughing baby girl. Not so extreme ly dressed up is she as the young person in the embroidered bonnet, but equipped for a jolly visit among informal pals. Her jaunty hat of yellow linen has a melon crown and a (brim fastened at both sides with pearl buttons and loops. And this excellent hat can go into the wash- tub every Monday. tablespoon shredded ginger root, 2 tablespoons broken stick cinnamon, 1 tablespoon cloves. Or use essen tial oils of the spices named to taste. Other optional ingredients giving a pleasing flavor are 1 tablespoon each celery seed and mustard seed, a very small piece of bay leaf and i few small red pickling peppers. "Mixed pickling spices" may be used if preferred. Boil the vinegar and spices slowly for 5 minutes. Put the prepared cucumbers into the hot syrup and simmer 10 minutes. Pack, boiling hot, into jars and seal at once. A rather brighter color is ob tained by using white pickling vine gar and white sugar, but most people prefer the flavor given by the use of cider vinegar and light or medium brown sugar, which gives also an olive green pickle. Some kinds of commercial pickles are quite sweet, but come in a very thin syrup containing little sugar. In such a case the sweetness is prob ably due to the use of saccharine, but thia is an Ingredient of very doubtful wholesomeness, best avoid ed by the housewife. "Mixed cut pickles" would be similarly made. Using small cu cumbers chunks, cauliflower, pick ling onions, and if desired a few very young string beans, with or Without green and red peppers. Graham Cookies. 1, egg, 2 table spoons butter, cup sugar, 1 table spoon molasses, 1 teaspoon lemon extract or 2 teaspoons grated lemon rind, 1 cup thick sour cream, 1 tea spoon soda, about 2 cups sifted Graham flour. Beat the egg, beat in the sugar, melted butter, mo lasses, sour cream and flavoring. Add the flour sifted with the soda ana arop from a spoon, on a greased baking tin, about 2 inches apart. Sprinkle with granulated sugar and decorate if desired with a peanut or half walnut ' on top. Bake in a moderate oven. If de sired, a little ginger or cinnamon may be used for additional flavor- ins. For laxative cookies use only 1 cups Graham flour and add bran to make the desired "drop" texture. A few chopped figs.s dates or nut meats might also be added if desired. PORTLJnd. Or.. June 2. Dear Miss Tingle: Will you kindly rive reclpea for the following? (1) Clam fritters; (2) Minnehaha cake; (3) pineapple sherbet. Thanking you. MRS. V. S. R, (i) Clam fritters Chop the clams, make a frying batter, using a mix ture, of clam juice, and cream to make a "drop batter" with Hour, qsing either one or two eggs to one cup flour and seasoning well with pepper, salt and a . little lemon Juice. - Ad th clama to the batter and drop by spoonfuls Into deep fat hot enough to lightly brown one-half-Inch cube of bread In 60 sec onds. Drain first over the pan, then on paper, to avoid all greasi ness. Serve " with cut lemon or chopped pickles or Philadelphia rel ish or fresh cucumber and horse radish sauce. The egg whites in the batter may be beaten separately or not, as pre ferred, each method giving a dif ferent . texture. Use about , equal parts of clams and batter. Some makers add a little finely chopped . and "tried-out" bacon or ham to the chopped clams. If whole clam fritters or fried clams are wanted, marinade the clams first in French dressing made with Imon Juice, with or without a bit of onion, before dipping into tne frying batter. Sauce tartare, or a similar sauce with a little tomato catsup added (sauce Figaro) may be served with whole clam fritters if desired. - . , (2) The following calfe was con tributed by a correspondent, "Mrs. T. H. W. I hops it Is the one you want: . Minna-ha-ha cake (Mrs. T. H. W.) One cup sugar, cup sour milk, yolks of 2 eggs. 1 large tablespoon ful of butter, 1 pint flour, tea spoonful soda, 1 teaspoonful baking powder, flavor with 1 teaspoonful of vanila. Cream the sugar and butter thoroughly, then add the eggs without beating and beat briskly; then add the milk, but do not atlr until you have added the flour, soda and baking powder and flavoring; beat well and bake in three layers. For frosting take 1 cup brown sugar, cup water; let this boll until it threads, then pour over the beaten whites of the two eggs you have left from the cake batter, beat with eggbeater until stiff, then add cup each of chopped walnuts and raisins, flavor with . vanila and spread between layers -ajhlle warm. .Thia, isa very economical cake, as it only calls for two eggs and two cupB of sugar for the cake anJ frosting, and will be found plenty rich and suitable for any occasion. -Pineapple sherbet cup sugar, pineapple Juice or one cup grated pineapple, one cup boiling water. Juice of one lemon, white of one eg- Combine the ingredients, with the exception of the egg white. Cool the mixture and freeze it. Add the beaten egg wnite just before the freezing is completed. If desired, 1 teaspoon soaked and dissolved gela tine may be added and the egg white omitted, but the egg gives a smooth er, fluffier texture. One cup sugar may be used if a sweeter mixture Is liked. The ' following suggestions for combination conserves are given In response to the . recent request of Mrs. W. B., Portland, and may be of use to another correspondent who asked-recently for cherry and peach conserve recipes. "Personal taste" is necessarily a large factor in con serve making. Suggeations for Combination ' Conserves. With most combination conserves a little lemon juice is a good addi tion to brighten the flavor and im prove the color. No definite amount can be stated, as it depends upon the natural acidity of the fruits chosen and upon personal taste. The combinations frequently called "modern conserves" often include, besides the fresh fruits in season, cut ul seeded raisins, Sultanas or figs, with broken nut meats, txero a train combination and proportion depend upon personal taste. Seedless grapes may also oe usea in cuu aprves or in the simpler preserves. "Roiifll Quantities" of the fruits chosen is a very common rule, ex cept where some fruit is specially frnnir or weaK m flavor. The fruits are generally to be simmered until tender, using a very little water or some fruit ,juice to start the oftenng process and then an equal quantity sf sugar is added and the fruits cooked until the de sired firmness and clearness are od tained. Nuts are added last. Spices may or may not be added. The following are suggested com hinatione: Apple, pear, plum, peach, orange; raisin, walnut or almond. Pineapple, peach, pear, seedless grape Fig, Sultana,- peach, orange, banana, rresn cocoanut or aanoira. Rhubarb, fig, orange, raisin, walnut- Pineapple, peach, lemon, ground cherry. ' Apple, lemon, pear. Sultana, al mond. 4 Apple, lemon, pear, ginger. Apple and orange, with or with out nuts, and rasins or dates. Concord grapes, apple and pear. Ground cherries may be used in preserves, either alone or in com bination with other fruits. They are I also used in fruit cocktails, fruit salads and in savory or eeml-savory i salads. I The' followng is a typical combi nation preserve of the richer sort made by a silgntiy ontereni memoo; Four-fruit conserve Take equal parts choice fresh strawberries, stoned pie cherries (or other red cherries with a little addtional lem on juice), red raspberries and large red or black currants or red goose berries. Allow an equal weight of sugar and the Juice of 1 lemon to each 4 pounds of rruit. . A little grated orange or lemon rind may be addedi if desired, though personally I prefer to omit 'this. Arrange the fruits and sugar in alternate layers In a preserving ketle, pour the lem on Juice over, let stand two hours or over nigra. a may be most conven ient Then follow either of these methods: .Method 1 Raise to boiling point, boil S minutes and let stand several mornings (or morning and evening) until the fruit is clear and plump and the juice skins-over or "Jells when tried on a cold plate. Then put ud in sealed, jars. Method 2 Raise to boiling point, boil 10 minutes, spread in shallow platters and let stand In the sun un der glass or in a warming oven un til of the desired richness. Seal In small cans. Method 3-Slmmer gently and con tinuously, stirring often to prevent burning, until reduced to- the de stred richness. . Seal in small cans. A few nuts may be added to the above if desired, but to my mind are best omitted in this particular com. bination. Any of fce combinations given above may be furnished by anyone of these methods' as well as by the "syrup method first given. Wherever orange rind is used in a conserve it is well to soak it first in brine, freshen in cold water and cook until tender before adding it to the other fruits. PORTLAND, Or., May 2T. Dear Miss Tingle: Will you please answer the fol lowing questions which . I have been savlna- up for you? ' 1) How to make whipped cream stand un for cakes, etc. (2) Recipe for waffles, using 3 eggs. (3) Recipe for chicken salad when cel ery is not available. . (4) "Japanese" frosting, as used in preparing French pastry. Thanking you in advance. MRS. W. P. Generally it is better to' ask only one or two questions at a time, in stead of "saving up," as the longer answers are naturally more likely to be crowded out when space is lim ited, s (1.) A little dissolved gum arable or gum tragacarith or soaked and dissolved gelatine may be folded Into whipped cream if It is necessary to have it stand. It Is best, however, simply to have it well chilled and whipped just before serving to get the best texture. A few drops of viscogen will aid the whipping. If a very light fluffy mixture is want ed a little glossy egg meringue may be folded into the whipped cream Just before serving. Or a combina tion of gelatine (soaked and dis solved over hot water), whipped cream and meringue (beaten glossy with sugar) may be used. (2.) Three-egg 'WafUes. One and one-quarter cups flolir, 1 tea spoons salt, 1 teaspoon sugar, teaspoon soda, 1 up thick sour milk and 4 cup melted butter (or cups very. thick sour cream), 3 egg yolks, 3 egg whites. Sift the dry ingredients together, combine grad ually with the milk, shortening and well beaten egg yolks to make a smooth batter. Fold in the egg whites last. Bake In hot, well greased waffle irons until thorough ly crip. v Skill in baking is essential, under baking is a frequent- source, of leathenness." If sweet milk is used omit tbn soda and add 2 level teaspoons bak ing -powder. (S.) Chicken Salad Without Cel ery. when celery is not obtainable use fresh cooked peas or tiny cubes of' cucumber, 0r chopped firm let tuce heart or even firm white cab bage may be used as "filler" -with chicken. In such a case, use a "boiled foundation' dressine" for holdinsr the salad together), with a hani o strong chicken stock in which a mall . bag containing one or two SABLE FISH, OR BLACK COD, IS FAST BECOMING POPULAR One of Cheapest and Best of Fish . Several Methods BY EVELENB SPENCER, Fish Cookery Expert, United States Bureau of Fisheries. A FISH that is rapidly forging to the front and becoming popular not only on the Pa cific coast luit as far east as the Mississippi valley is the sableflsh," commonly known as the black cod until J. N. Cobb, University of Washington college of fisheries, gave it its newer and more ap propriate name a few years ago. The fish is not a member of the cod family, by lineage, structure or edible qualities.. When it was discovered on the Alaska coast t In 1811 the only name it bore was a barbarous one used by the Indians and the early white settlers and ex plorers superficially named it black cod on it? appearance only. As long as the fish was unutilized the name was. of uttie concern, but now that It is forging ahead at leaps and bounds it runs the risk of being banned under the pure food laws and the old name is really misleading to the consumer who purchases It under the impressiorf that it resembles the cod in Its edible qualities. The cod Is dry-meated, while the sablefish is one of the richest and fattest of the American fishes and of course Bhould be cooked differ ently. Its flesh is firm, white and flaky, with a fine, rich flavor, while the fats are almost gelatinous in their consistency. The sablefish is usually found in deep water and s taken on long lines with halibut. It attains a length xof two' feet. Large qualities are shipped both fijesh and frozen. It stands pickling very well, but is probably most popular when kippered. I intend later to write an article on the kippered sablefish which I regard as one of the most delicious of cured fish products. 1 The sablefish is best baked, as on account of its richness it falls apart easily when boiled. It is especially adapted to the Spencer method of cooking. Being very oily, it is a mistake to fry It. Some housewives, trying it this way ana finding It too oleaginous, have never used it a second time and so are losing a fine, palatable fish, as well as the cheapest fish in the market. i Spencer Method Explained. Purchase' a two dr three-pound- chunk from the center of the fish. Cut down an inch strip of the skin at the back and remove the fins. Place a sharp knife under the skin and cut away from you, removing the skin. Now cut the piece down the backbone into- two sections. Cut the boneless side into servings, al lowing three to each pound.' Slip the knife under the backbone and cut it out, but it may be cooked with'the rest, as the flesh adhering to it is very sweet. Now cut this second side into servings. This all sounds much more difficult than It is and when done once properly it will be a very quick and easy job the second time. Now have ready a bowl witn some heavily salted milk and a pie plate filled with well sifteoT dry bread crumbs. Dip each piece of fish into the salted milk with the left hand and toss it into the plate of dry crumbs. With the ory rignt haid crumb the piece' of "ish and place it on an oiled baking pan. If this method is followed, the left hand doing all the wet' work and the, right hand the dry work, and the Jiands not interchanged, many pounds of fish may be prepared without wetting the crumbs. Now. with the baking pan run ol pieces, sprinkle them over with a very little oil. This is needed just to brown the crumbs, as the fish Is fat enough to cook in Its own nil Place the pan in a very hot oven (600 degrees F.) and bake for ten minutes, when each piece will he found browned all over, tne pan dry underneath the fish, and the fish juicy and succulent inside. Never put any water in the pan when cooking by this method. The idea is to cook the fish and keep the luices Inside, instead oi coax iner them out to join the water in the nan when tne latter is usea. Iiirt tne .pieces -out on yia.Li.oi-, with the aid of a pancake turner and garnish with, sprigs of parsley and pieces of lemon. This fish may be served without any sauce on account of its richness. A dish of homemade pickles Is a palatable accompaniment. - To those who crave a richer sauce, sauce tartare or piquante sauce Is recommended. Steamed Sablefish Is Good. Three pounds of sablefish, one pint of boiling water, one lemon. four tablespoons flour, six table spoons butter. Skin, bone and cut up into serv ings, allowing about three to the pound, as for Spencer method. Oil a steamer, lay In the pieces of fish, one layer deep and sprinkle wli salt. Place over boiling water, cover with - tight lid and steam for ten to 15 minutes. Melt four table spoons butter in saucepan, stir in the flour, cook together and add the pint of boiling water all at once, whisking it with cook's whip tablespoons celery seed has been boiled, thus giving a pleasant celery flavor. Thia concentrated stock would be used instead of the milk or water of an ordinary boiled dressing. For the "top dressing" when the salad Is served you could use either ordinary mayonnaise (with or with out a little addition of whipped oream), or this same boiled dress ing, combined with, whipped egg white or whipped cream, or both, probably with a little extra season ing. Of any preferred Thousand Island dressing (if not too complij cated) might be used. 4. I think the following is- the icing you want, though why it should be called "Japanese" 1 hard to g-uess. This may also .be of In terest to the reader who wrote some time ago about suggestions for French pastry. Butter-meringue Icing (for dec orating cakes and pastry) One fourth cup butter, IVt oups sifted confectioner's sugar (or 1 cup very fine granulated sugar), two egg whites, one-half to one teaspoon vanilla. Warm, but do not oil,, the butter and beat It until like whipped cream. Beat in, gradually, one-half of the sugar, beating until light. A little longer beating Is needed if fine granulated sugar Is used. Beat the eggs until a "clean cut" can be made with a knife; then beat in gradually the remaining sugar un til smooth and glossy. Add the flavoring, then combine the two mixtures. , A little more sugar may some times be needed, as butter varies In Its absorbing quality and egg whites1 vary in size. If a chocolate frosting is wanted add two or three squares chocolate dissolved over hot water, -beating it into the creamed butter, or use any desired amount of well-flavored cocoa with a pinch of cinnamon. - This icing is less rich than ordi nary butter icing or Vienna icing and may be similarly used for "rough" icing and piped or decor ative, icings gtven a little "knack" in using frosting tubes or paper frosting Cones. Foods, Says Expert, Who Gives of Cooking. , until very smooth. Add the rest of the butter, a spoonful at a time, beating it until all is worked in. Season With salt, paprika and lemon Juice. Place the steamed fish on a hot platter, pour over it the drawn butter, garnishing with sprigs of parsley. Poached Fillets Delicious. Two or three founds of sableflsh filleted or thick slices skinned, one cup of fish stock, one cup of milk, one tablespoon lemon juice, three tablespoons capers, one-half cup of cream, three tablespoons- oil, two tablespoons butter, four tablespoons flour. Place the fillets or slices of fish in a shallow pan and cover with court bouillon or salted, acidulated boiling water, allowing about one third of a cup of vinegar to a quart of water. Poach gently, just sim mering, for ten to 12 minutes. Heat the milk and fish stook. Heat the oil and Stir the flour, adding the hot liquid, all at once, beating well with a cook's wliip, until very smooth. Add the cream, then the butter, a spoon at a time, and sea son with salt, paprika, lemon juice and the capers. Lift out the fillet or slices carefully to keep from breaking, as sableflsh falls apart easily. Place on a hot platter and pour thetcaper sauce over it Gar nish with sprigs of parsley. Baked SableflNb. Excellent. Two or three pounds of sablefish in thipk slices, one large onion, finely minced, one teaspoon mixed poultry dressing, or thyme, mar. joram, summer savory, one quart of soft bread crumbs, salt, pepper, oil. Remove the skin from the sliced fish and place In oiled baking pan:, sprinkling lightly with salt. A glass baking dish in which it may be served is weal for this purpose. Placed the minced onion in a small saucepan and pour four tablespoons of oil (or butter) over It, covering it with a lid and allowing it to cook colorlessly, not browning it. When onions are tender place the Dreaa crumbs m a bowl and mix with them the cooked onions and seasoning" until the crumbs are well oiled. Strew the dressing on top or tne nsn and bake in a hot oven 15 to 20 minutes, according to thick ness of the slices. Invert a pan over the dish for the first ten min utes to keep dressing from brown ing too rapidly. Serve, in baking dish, cutting into squares for each plate. Serve with a spoonful of sauce tartare on lettuce leaf ' on side of the plate. Sableflsh Baked With Tomato, Three to four-nound chunk of sablefish, two large onions, sliced two cloves of garlic, minced; two tablespoons minced parsley, one can of tomatoes, one bay leaf, four tablespoons oil, four tablespoons flour. Open can of, tomatoes and place in saucepan with onions, garlic and bay leaf, seasoning with salt, pep per and dash of sugar if tomato seems too acid. Simmer for a half hour, then rub through a strainer to remove seeds, etc. Heat the oik sift in flour and add tomato mix ture, which hasj been brought again to simmering point, beating until smooth. Allow to simmer gently while preparing fish. Cut off an inch strip down back of fish. Skin, split down, at backbone, cutting each side into nice thick chunks, about four to the pound. Oil a glass dish or casserole and place pieces of fish in it, sprinkle over with the minced parsley and pour the tomato sauce over It. Bake In a hot oven from 15 to 20 minutes. We have been so prejudiced Mr. A. L. Romesha Tells How Cuticura Healed Pimples "I had a breaking out of pimples on my face. They were of medium size ana tester ea, causing me much pain and embar rassment. They would Itch and bleed and my face was very badly disfigured. The trouble lasted a long time. I tried different remedies but could not get rid of them. I began using Cuticura Soap and Ointment which healed tne." (Signed) A. L. Romesha, R. R. 1, Gooding, Idaho, Feb. 7, 1922. Keep your skin clear by using Cuti cura Soap, Ointment and Talcum for every -day toilet purposes. Touch pimples and itching, if any, with Cuticura Ointment; bathe with Cuti cura Soap and hot water. Dry and dust lightly with Cuticnra Talcum, a powder of fascinating fragrance. ! IahnBrIiil. Address:' 'OaMovmM- ruula, Dipt. H, HtiiWs m, m. soiiTrr- whwt, Soroac onitmsnt zosnowe. JUfW Cnticum Soap shaves withont mas. isassssg . w . mmMm mwsmm au. v Wonderful for Sunburn Frostilla Fragrant Lotion is ideal for sunburn and windburn. Its cooling, soothing touch brings almost immediate relief. . If youT skin has grown dry, Frostilla Fragrant Lotion will soften and improve the texture. If dust has clogged the pores, Frostilla Fragrant Lotion will really cleanse it. Use Frostilla Fragrant Lotion before powdering, it keeps the powderpn much longer. After a depilatory application, this delightful toilet lotion will prevent redness and irritation. The fragrance of Frostilla Fragrant Lotion is inviting. It is the fragrance of many rare flowers. All odors of perspiration, so common in summer, are quickly dispelled by it. - For the Men: Here is an after shaving lotion which brings real skin comfort. It prevents the neck from breaking out. If used on the wet soapy brush it will help soften the beard. For sale everywhere 35 cents. The Frostilla Co., Elmira, New York. against" the use of garlic in our cooking- that I am always anxious to put in a good word for it Apart from its seasoning qualities, it has madlcinal ones worthy of note. It is a stimulant tonic, and promotes digestion. It has also diuretic and sudorific properties. It was noted in the great epldeimdo of the flu that sections of foreigners in some of the large cities who used garlic in quantities escaped contagion Many medical men have told me that they were convinced that garlic, has won derful medicinal virtues. A woman who entertains con siderably told me a story relative to garlic which illustrates the point that the general prejudice which ex ists to garlic is often in name only and disappears when one partakes of dishes enhanced by (Its savory flavor. This woman was hostess at a large dinner party., It was her ad mirable custom to dress the plain lettuce leaves which Bhe served after a heavy dinner, at the table. Her cook was always instructed to rub the "salad bowl liberally with crushed cloves of garlic before bringing It to the table. - As she was engaged in tossing the lettuce leaves in the oil and vinegar, her ears caught this conversation going on between some of her guests. A woman was saying: "We have such difficulty in keeping a good cook. Neither my husband nor my self can bear the taste of onions in anything and I have to almost camp in the kitchen at times to prevent the cook from slipping an onion into certain kinds of dishes and so ruin ing it for us. We had such a time when we were in Europe to avoid dishes containing garlic, which we abominate even worse than onions, IS YOUR BLOOD HUNGRY FOR IRON? Modem Methods of Cooking and Living Have Made An Alarming Increase in 'Iron Deficiency in Blood of American Men and Women NUXATEIVIRON Helps Make . Red Blood The Kind That Puts Roses Into the Cheeks of Women and Force Strength and Courage Into Veins jof Men. "Is your blood starring lor want ol iron? Iron is red blood food. If ym were to go without eatinz until yon became weak, TheTirad nervous House wife thin and emaciated, you could not do a more serious harm to yourself than when you let your blood literslly go hungry for want of iron iron that gives It strength and power4 to change food into living tissue,' ays nr. James r ranat tmiuvan, tonnerly physician of Bellevue Hospital (Outdoor Dept.), New York, and the Westchester County Hospital. "Modern methods of cooking and the rapid pace at which people of this country live has made such an alarming increase in iron deficiency in the blood of American, men and women that I have often marveled at the large number of people who lack iron in the blood and who sever suspect the cause of their weak, nervous, ru&down state. But in my -opinion, you can t mane strong, sturdy men and women by feeding them on metallic iron. The old forms of metallic Iron must go through a digestive process to transform them into omnia iron Nuxated Iron before they are to be taken up and - l ltA 1 A 1 tern. Notwithstanding all that has been said and written on this subject by well-known physicians, thou sands of people still insist in dosing themselves with metallic iron simply, I suppose, because it costs a few cents less, I strongly adviso reader in au cases to ret a physician's pro- crkitlon for organic iron Nuxated Iron, er if you don't want to go to this trouble. then purchase -only Nuxated Iron In its original packagea and see that thia particular name (Nuxated Iron) appears on the pack- ages. If you have taken preparations such aa Nnx and Iron and other similar iron wodttct ind failed ta tut atutefc rwMabtf Ttsj Exfcensrtsd Basin ess Man In Italy I had to be particularly careful, for the. Italians are always reeking of garlic. I assure you it waB a great care to me every meal." As the hostess listened, she felt rather embarrassed to go on mixing the salad, Which would be well fla vored with garlic, then offering it to those guests who were express ing such extreme aversion to the condiment which she considered was the making of the plain green salad. She quickly made us her mind that her other guests must also be con sidered, so went on and finished her mixing and the guests were all served with the salad. She naturally watched this par ticular woman to see what would happen. The lady In question be gan eating her salad as she talked away, and when she had taken a taste or two, she excitedly called across the table to her husband: "John, here it is! The very flavor which has baffled us so many times in Europe and which he have tried in vain to find out what It was! Those foreign waiters were so ob tuse, we never could make them understand." She added, address ing the hostess: "What is this con diment wWch gives the salad this perfectly delicious flavor? My hus band and I both adore it but never can find out what it is!" The hostess finished her Btory by telling me that she made up her mind she would not tell hftr after the decided opinions she ' had ex pressed. That she could keep on looking and find out from some one else. She did jiot want a scene at her -not ty! dinner par Who Should Take Nuxated iron that such entirely different thins trom Jraxated Hon. If yon are not strung or well you owe it to yourself to make the following test: See how lona von can work or how far you can walk without flaeam ss nr.n HMf mtof two five-train tablets of ordinary Nuxated Iron three times per day after meals or two weeks. Then test your strength again and see how much you hava gamed. Numbers of nervoua, run-down people who were ailing all the while have increased their strength and endurance In two wka' thna arfcila taking itaa in tiio ptonat ton. ; TTV I Tim Elderly I w-.-ref Ol .. . aaafls sill SURE HELP TO SICK WOMEN Mrs. Baker, so much Benefited bj LydiaLPinkham'sVegetableConi" pound, Anxious to Help Others Lebanon, Indiana. "1 was com detelv mn down from women's trou- Dies ana stomacn trouble and for a long time 'was hardly able to do my work. I had some friends who had taken Lydia E. Pinkham'a Vegetable Com pound, and they told me about it. I know what it has done for me and I recommend it to others, as I am sure it will be a great help to all sick women. It is a wonderful medicine, and I give you permission to use my testimonial and my photograph. " Mrs. Emm-a Baker, 310 S. East St., Lebanon, Indiana. These letters recommending Lydia E. Pinkham's- Vegetable Compound ought to convince women of the great worth of this medicine in the treat ment of ailments to which they are often subject. Mrs. Baker calls it "a wonderful medicine." If you are suffering from troubles women often have, or feel all run down, without any ambi tion or energy for your regular work, take Lydia B. Pinkham'a Vegetable Compound. It is a natural restorative and should help you. Alkali in Soap Bad for the Hair Soap Bhould be used very care fully if you want to keep your hair looking its best. Most soapa and prepared shampoos contain too much alkali. This dries the scalp, makes the hair brittle and ruins it. The best thing for steady use is Mulslfied cocoanut oil shampoo (which is pure and greaseless) and is better than anything else you can use. Two or three teaspoonfuls of Mul slfled In a cup or glass with a little warmr water is sufficient to cleanse the hair and scalp thoroughly. Sim ply moisten the hair with water and rub It in. It makes an abun dance of rich, creamy lather, which rinses out easily, removing every particle of dust, dirt, dandruff and excess oil. The hair dries quickl." and evenly, and It leaves the scalp soft and the hair fine and silky, bright, lustrous, fluffy and easy to manage. You can get Mulsifled cocoanut oil shampoo at any pharmacy; It's very cheap, and a few ounces wil' supply every member of the family for months. Be sure your druggist gives you Mulsifled. Adv. Beanty Urunrpasi.ed The tsonderfaUr refined. Pearly - white complexion -laadared, brings back the. weanace of youth. Re- dts are instant Highly nUsepUcExerta a sof t and oothing action. Over 73 rears In use. Stnd 15 c for Trial Sta HOPKINS 1, snu www xorawrry if A