Page 4
January 29, 2020
Recruiting for Diane Wade House Board
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Multnomah County is seek-
ing community members for the
Diane Wade House Community
Advisory Board. The Diane Wade
House is a transitional housing
program for justice-involved
women of color with a focus on
black women.
To learn more, Leniece Rice,
community engagement specialist
for the Multnomah County Public
Safety Coordinating Council, will
host an informational meeting on
how the board will operate on Fri-
day, Jan. 31 from 4 p.m. to 6 p.m.
at the Rockwood Library, 17917
S.E. Stark St.
The main purpose of the board
will be to monitor and evaluate the
housing program’s policies and
or email subscriptions@portlandobserver.com
Leniece Rice
Good Day Reader -- GOOD NEWS HERE
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For more information, call Rice
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rice@multco.us
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Note: We have a special for Non-Profits fundraisers.
The Portland Observer
50th Anniversary Celebration
Friday, Oct. 23rd 2020
Part 25
Chiropractic
and Fitness:
The way to wellness in
the eighties
Q:
I continue to hear that diet and
exercising are helpful in maintaining
a strong body. But where do I
begin? There is so much literature
and when I ask my doctor he seems
unconcerned. How can I get started? Dr. Billy R. Flowers
A: A good way to begin is with
the basics. Since 1895 Chiropractic system. Chiropractic is especially
has been the leader in teaching suited for understanding the effect
the basics of health to our society. of stress on the nervous system and
Good health must include proper how to eliminate it. Total fitness
nutrition. A general rule of thumb is can be only a call away and worth
that foods high in fiber are best for so much more than just another
you. Limit your meats and refined pain prescription. Isn’t it time
foods as well as alcohol. Get plenty you stepped up to safe effective
of exercise. For most people it Chiropractic?
To find out how Chiropractic
only takes an hour or so a week
might
be able to help you or for
to stay fit. Walking at a brisk pace
answers
to any questions you might
with good arm swing is excellent.
have
about
your health, please feel
Rest is paramount. Everyone feels
free
to
call
us
at the phone number
better after a good nights sleep.
In Chiropractic, we will often shown below.
recommend relaxation exercises as
well. Have a joyful spirit. Scientists Flowers’ Chiropractic Office
2027 Lloyd Center Mall,
know now that our attitudes actually
Portland Oregon 97232
affect our entire chemistry. Finally,
always keep a healthy nervous
Phone: (503) 287-5504
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