November 15, 2017
Page 15
F OOD
Simple Vegan Burger by Paul A. Neufeldt (makes 1 dozen)
INGREDIENTS:
• 1 cup mixed dried beans (at least 3 types)
• 1/2 cup quinoa
• 1/2 cup ground dried mushrooms
• 2 tablespoons Soup Spice Mix
• 2 tablespoons soy sauce
• 1 cup whey water
• 1/2 cup nutritional yeast
• 1/4 cup red rice flour
• 1/2 cup grated carrot
• 1/2 cup dried seaweed cut into 1/4
inch by 1 inch strips
DIRECTIONS:
1. Put beans, quinoa, mushrooms and Soup Spice Mix in a saucepan with 3 cups
water, bring to a boil then let simmer on medium for an hour. Stir periodically.
2. Pour entire contents of saucepan in a blender. Add soy sauce and whey water.
Blends well, some chunks are okay.
3. Combine all ingredients in a large mixing bowl and mix thoroughly by hand.
4. Set oven to 250f. Bake in a large greased casserole pan for half an hour. Let cool,
then store in covered container until used to make burgers (makes about a dozen).
5. Burgers may be frozen, separated by cooking parchment, in a sealed container.
6. Fry burgers on medium heat with olive oil until browned on both sides.
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R
C alendar November 2017
MONDAY TUESDAY WEDNESDAY THURSDAY
6
7
8
9
National Nachos Day
James Naismith,
Inventor of Basket-
ball, born, 1861
Hug-a-Bear Day
Scientist Marie Curie
born in 1867
13
14
Mom’s and Dad’s
Day
Vietnam Veterans
Memorial was dedi-
cated in 1982
Young Reader’s Day
National Clean Out
Your Refrigerator
Day
X-Ray Day X-Ray
was discovered on
this day in 1895
15
America Recycles
Day
Pack Your Mom
Lunch Day
First ‘Rolling Stone’
magazine is pub-
lished in 1967
Great Boston Fire 1872
FRIDAY SATURDAY
10
11
Sesame Street De-
buted in 1969
Veteran’s Day
(Celebrated)
16
17
Jean Fritz born, 1915
Fall of the Inca Em-
pire (1533)
Button Day
Homemade Bread Day
Lewis & Clark
Reached Pacific,
1805
Take A Hike Day
Remembrance
Day In Canada
Veteran’s Day
18
Antarctica discov-
ered in 1820
William Tell Day
SUNDAY
12
Elizabeth Cady Stan-
ton, Women’s Rights
Leader, was born in
1815
19
Gettysburg Address
Delivered in 1863
by President Lin-
coln
Prime Minister Indi-
ra Gandhi in 1917