Page 16
F Fuel OOD
for the Long Trek
In the olden days, B.C. (Before Choles-
terol), food for an extended backpacking
RU SDGGOH WULS ZDV VLPSOH 7KH ¿UVW WUDLO
dinner was always a thick steak, potatoes
EDNHG LQ FDPS¿UH FRDOV LQ DQ DUHD WKDW
DOORZHG ¿UHV RU D SRXQG RI SDVWD ZLWK
butter. This method made for a light pack
but poor health.
Trail food needs to be lightweight, easy
to cook (no cooking needed is best of all),
calorie dense, tasty and healthy. Follow-
ing are a few examples.
March 18, 2015
Home-Made Granola
7KLVJUDQRODLVORZLQVXJDUDQGLQFOXGHVVRPHKHDOWK\IDWVDQGKLJK¿-
ber rolled oats, nuts, and dried fruit—all good stuff.
,QJUHGLHQWV
• 1 cup wheat germ
FXSZDOQXW
FXSDJDYHV\UXS
• 1 Tbsp. vanilla extract
WVSVDOW
FXSVUROOHGRDWV
FXSVFKRSSHGXQVDOWHGPL[RIZDOQXWVDQGDOPRQGV
Directions:
%DNHDWGHJUHHVIRUPLQXWHVRUXQWLOJROGHQEURZQVWLUULQJ
occasionally.
6WLULQFXSVGULHGIUXLWUDLVLQVFUDQEHUULHVFKRSSHGDSSOHVGDWHV
apricots, prunes, etc.)
3. Cool, bag in tightly sealed plastic bags, and freeze any you aren’t
going to use within a week.
2K%R\2XWGRRU2DWPHDO
:K\ LW¶V KHDOWKLHU 2DWPHDO LV D WDVW\ KRW DQG VDWLVI\LQJ DOWHUQDWLYH
to cold cereals, though low-sugar, whole-grain cold cereals can be a
KHDOWK\RSWLRQ7KHROGIDVKLRQHGRDWPHDODQGWKHKLJK¿EHURDWEUDQ
in this version are slower to digest and fuel you at least until camp is
broken and you are a mile or two down the trail. Nuts add heart-healthy
IDWVDQGGULHGIUXLWDGGVPRUH¿EHUDQGQXWULHQWV
Ingredients:
FXSROGIDVKLRQHGRDWV
FXSRDWEUDQ
FXSVZDWHU
• 3 Tbsp. of your preferred mix of chopped walnuts, sliced almonds,
Raisins and dried cranberries
• 1.3 oz. packet of Carnation Instant Breakfast
Process:
Bring water to a rolling boil and stir in oats and oat bran. Cover and let
sit for a few minutes. Top with nuts and dried fruit, mix in the packet of
&DUQDWLRQ,QVWDQW%UHDNIDVWDQGHQMR\
Galloping Gorp
:K\LW¶VKHDOWKLHU:LWKDGGLWLRQDOVHHGVDQGQXWVWKLVJRUSSDFNVPRUH
SURWHLQ¿EHUDQGKHDOWK\IDWVWKDQWKHWUDGLWLRQDOPL[7KHGLIIHUHQW
tastes and textures make it tempting. And yes, the chocolate—in mod-
eration—is good for you.
Ingredients:
• 16 oz. granola (Use Edie’s Granola above, or choose one rich in
ZKROHJUDLQVDQG¿EHUDQGORZLQVXJDUDQGIDW
FXSSXPSNLQVHHGV
FXSVKHOOHGVXQÀRZHUVHHGV
FXSFDVKHZV
• 1 cup peanuts
• 1 cup raisins
FXSGULHGDSULFRWVFXWLQWRVPDOOSLHFHV
• 3.5-oz. bar of low-sugar, high-cocoa content dark chocolate, broken
into small chunks (optional)
Process:
Mix ingredients and store in a zippered plastic bag. Or, as we learned
on a recent AMC Winter Workshop Weekend led by the New Hamp-
shire Chapter, store gorp in a Nalgene bottle and keep it accessible as
you hike. Just tip the bottle back and enjoy. This method is more con-
venient and less messy than a plastic bag.
Nut Butter and Dried Fruit on a Bagel
'ULHG IUXLW LV PXFK KLJKHU LQ KHDOWK\ ¿EHU WKDQ WKH VXJDU\ MHOO\ RI D
traditional PB&J sandwich—and the fruit is usually lighter and easier
WRFDUU\2QHODUJHZKROHZKHDWEDJHOLVHTXDOLQFDORULHVWRDERXW¿YH
slices of bread, and easier to carry.
Ingredients and Process:
1. 1 large whole-wheat bagel
$OPRQGEXWWHURUSHDQXWEXWWHUVSUHDGWKLFNO\
6SULQNOHRQFKRSSHGDOPRQGVRUFKRSSHGSHDQXWVIRUPRUHSURWHLQ
and an interesting texture and add raisins or chopped dried apricots.