November 26, 2014
sportiani» (Dbsrruer
Anger Spills Over
trespassing, St. Louis County Po
lice spokesman Brian Schellman said.
Authorities reported hearing hun There were 21 arrests in St. Louis,
dreds of gunshots, which for a time where protesters broke some store
prevented fire crews from fighting windows along South Grand Av
the flames.
enue, St. Louis Mayor Francis Slay
There were 61 arrests in Ferguson said.
overnight, many for burglary and
At least 14 people were injured
c o n t i n u e d f r o m page 2
MONDAY
TUESDAY
1
Mickey Mouse’s
Birthday
Antarctica discoverea
in 1820
Take A Hike Day
William Tell Day
y
Charles Darwin
publishes 'The
Origin o f Sped
1859
WEDNESDAY
THURSDAY
said the ju ry o f nine whites and
three blacks met on 25 separate
days over three m onths, hearing
more than 70 hours o f testim ony
from about 60 witnesses, includ
ing three m edical exam iners and
experts on blood, toxicology and
firearms.
Speaking for nearly 45 minutes,
a defensive M cCulloch repeatedly
cited what he said were inconsis-
FRIDAY
Gettysburg
Address Delivered
in 1863 by Presi
dent Lincoln
Prime Minister Indira
Gandhi bom in
1917
25
Andrew Carnegie
bom in 1835
Crescent
Dragonwagon bom
in 1952
tencies and erroneous w itness ac
co u n ts.
The prosecutor also was critical
o f the media, saying "the most sig
nificant challenge " for his office was
a "24-hour news cycle and an insa
tiable appetite for something — for
anything — to talk about."
McCulloch never mentioned that
Brown was unarmed when he was
killed.
■
SATURDAY
SUNDAY
9
IIP
Lewis & Clark
Reached the Pai
in 1805
24
during the overnight protests, in
cluding two people who were hos
pitalized.
T he g ran d ju r y 's d e c isio n
means that O fficer Darren W il
son, who is white, will not face
any state criminal charges for kill
ing Brown.
P ro s e c u tin g A tto rn e y B ob
M cCulloch said the jury o f Pros
ecuting A ttorney Bob M cCulloch
Page 13
Mexican Revolution
Day
Traffic Light Patented
in 1923
Leo Politi bom in
1908
Mayflower Compact
Signed in 1620
World Hello Day
26 27
Stop the Violence Day
Thanksgiving Day
National Cake Day
Pins and Needles Day
Black Friday
Tomi Ungerer bom,
1931
Magellan reached the
Pacific (1521)
Jazz Sunday
at the Elks
John F. Kennedy
Assassinated in
1963 (35th Presi
dent)
X o C
Charles Schulz bom
in 1922
3
National Cashew Day
29
30
Madeline L'Engle
bom, 1918
King Tut's Tomb
Opened (1922)
at the Elks
1931
1
1835
THE
SPINA COLUMN
TM
An ongoing series of questions and answers about Am ericas natural healing profession.
Part 25. Chiropractic and Fitness:
The way to wellness in the eighties
I c o n tin u e to h e ar th at
diet and exercising are helpful in
maintaining a strong body. But where
do I begin? There is so much literature
and when I ask my doctor he seems
unconcerned. How can I get started?
A good w ay to begin is
with the basics. Since 1895 Chiro
practic has been the leader in teaching
the basics of health to our society.
Good health must include proper nutri
tion. A general rule of thumb is that
foods high in fiber are best for you.
A :
Dr. Billy R. Flowers
Limit your meats and refined foods as affect our entire chem istry. Finally,
well as alcohol. Get plenty of exercise. For always keep a healthy nervous sys
most people it only takes an hour or so a tem. Chiropractic is especially suited
week to stay fit. Walking at a brisk pace for understanding the effect o f stress
with good arm swing is excellent. Rest is on the nervous system and how to
paramount. Everyone feels better after a elim inate it. Total fitness can be only
good nights sleep. In Chiropractic, we a call away and worth so much more
will often recommend relaxation exercises than ju st another pain prescription.
as well. Have a joyful spirit. Scientists Isn ’t it time you stepped up to safe
know now that our attitudes actually | effective Chiropractic?
Flowers' Chiropractic Office
2124 NE Hancock, Portland Oregon 97212 • P h o n e : ( 5 0 3 ) 2 8 7 * 5 5 0 4