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Çortlanh (Obstruer
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June II, 2014
Breakfast Banana Green Smoothie
This smoothie is packed with nutrients and vitamins. It’s also perfect if
you're in a hurry, or just craving a fresh and healthy drink to start your
day.
Ingredients:
chunks
• 2 cups baby spinach leaves, or to • 3/4 cup plain fat-free Greek yo-
taste
gurt, or to taste
• 1 banana
. 3/4 cup jce
• 1 carrot, peeled and cut into large • 2 tablespoons honey
Directions:
Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until
smooth.
Dr. Charles Drew
8th Annual Community Blood Drive
Saturday, June 21
7:30 a.m. - 1:00 p.m.
American Red Cross
African American blood
specialist and pioneer in
blood collection and plasma
processing. Dr. Drew is
considered one of the fathers
of modem day blood banking.
He helped establish the first
American Red Cross blood bank.
Portland Donor Center
3131 N. Vancouver Ave.
Portland, OR 97227
Purple Monster Fruit Smoothie
This is a great smoothie for breakfast - and sometimes dinner! You can
substitute the orange juice with any mix of juices or even soy milk!
The soy milk adds more of a milk shake quality than the juice does.
Original recipe makes 4 to 6 drinks
Ingredients:
•
•
•
•
•
2 frozen bananas, skins removed and cut in chunks
1/2 cup frozen blueberries
1 cup orange juice
1 tablespoon honey (optional)
1 teaspoon vanilla extract (optional)
Directions:
Mt. Olivet Baptist Church
Place bananas, blueberries and juice in a blender, puree. Use honey and/
or vanilla to taste. Use more or less liquid depending on the thickness you
want for your smoothie.
17800 SW Kinnaman Road
Beaverton, OR 97007
Event includes:
Peanut Butter Banana Smoothie
Discussion Panels (Portland location only; 11:30-12:30 p.m.)
• Sickle Cell Anemia - The Lamberth's Personal Journey
• Lupus Foundation of America - Meies Matz, P N W Chapter
• Blood Recipient Story
It is so refreshing and it's sweet and tasty. Original recipe makes 4
servings.
Blood Drive T-shirt and a 50% off Adidas coupon
to each presenting donor.
Ingredients:
• 2 bananas, broken into
chunks
• 2 cups milk
• 1/2 cup peanut butter
• 2 tablespoons honey, or to
taste
• 2 cups ice cubes
Free Hair Cuts from 0:30 am-10:30 am
(Portland location only)
by Signature Cuts, Geneva s Shear Perfection
and Champion's Barber Shop.
Be the Match Information and Registration.
Appointments strongly encouraged.
■jji
Directions:
American Red Cross
Place bananas, milk, peanut
butter, honey, and ice cubes
in a blender; blend until
smooth, about 30 seconds.
redcrossblood.org | 1-800-RED CROSS
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