Fortiani» (Dbseruer
Page 10
A p ril 16. 2014
Health, Soul, and Dance
Get healthy while having fun with a new
Sistahs4Life workout class called “Soulful
Line Dancing.”
Sistahs4Life was founded by local resi
dents Selena Mitchell, Kimberly Tumer-
Willianson and Carletta Dizer-Malone. The
soulful dancing is defined as a group of
people dancing in one or more lines or rows,
without regard to gender of the individuals
while all the participants execute the steps
at the same time.
The goal is to get fit and healthy while
having fun.
Developed to benefit beginners through
advanced participants, each instructor at
tends training camps to maintain the integ
rity of the comprehensive program.
Sistahs4Life began offering a series of
dance exercise programs weekly after a huge
success for their first line dance boot camp
last year at the Peninsula Park gym.
The Soulful Line Dancing workouts and
classes are held three days a week at the Red
Cross Building, 3131 N. Vancouver, 2nd
Floor, Classroom 11. Hour sessions are
scheduled on Tuesdays and Thursdays at
6:30 p.m. with a drop in fee of $5. Saturday
sessions are held from 9:30a.m. to 11:30 a.m.
with a drop in fee of $ 10.
Sistahs4Life is also planning to celebrate
its one year anniversary on June 14 with lots
of dancing, food and fun. Tickets are $10
each. A portion of the proceeds will be
donated to help provide summer clothing
for kids in need.
For more information or tickets, call Kim
at 503-309-3913, Char at 503-869-5373 or Charletta Dizer-Malone (from left), Selena M itchell and Kimberly Turner-Williamson invite members o f the com m unity to get
Selena at971-570-7707.
healthy while having fun with their workout class called ‘Soulful Line Dancing. ’
At Cover Oregon™ you and your family can find health insurance and get savings
to make it low-cost. Some people will also be able to get plans at no cost.
Get insurance even if you have a health condition like diabetes, high blood
pressure or other. Anyone living in Oregon can apply.
Free help is available in our community. Sign up today.
African American
Health Coalition, Inc
Urban League
of Portland
2800 N Vancouver Avenue Suite 100
Portland OR 97227
10 N Russell Street
Portland OR 97227
503-413-1850
aahc-portland.org
503-280-2600
ulpdx.org
COVER
OREGON
CoverOregon.com
1-855-CoverOR
(1-855-268-3767)