Page 20
Fortiani» (Obstruer
March 26, 2014
F ood
Old-Fashioned Beef Stew
Cheddar Bay Biscuits
These biscuits are cheesy and rich, and
fairly close to the ones a famous sea­
food restaurant chain serves. Makes 20
biscuits.
Ingredients:
• 1 pound lean beef chuck,
trimmed and cut into 1 inch
cubes
• 2 tablespoons all-purpose
flour
• 2 teaspoons vegetable oil
• 2 onions, thinly sliced
• 2 cups fresh sliced mush­
rooms
• 2 cloves garlic, minced
• 2 teaspoons tomato paste
• 2 cups beef broth
• 4 cups sliced carrots
• 2 russet potatoes, sliced into
1/4 inch slices
• 1 cup chopped fresh green
beans
• 1 tablespoon cornstarch
• 1 tablespoon cold water
• 1/4 cup chopped parsley
Directions:
1. Preheat oven to 375 degrees F (190 degrees
C). Line a baking sheet with parchment paper.
Ingredients:
• 4 cups baking mix
• 3 ounces Cheddar cheese, shredded
• 1 1/3 cups water
• 1/2 cup melted butter
• 1 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/8 teaspoon onion powder
•1/8 teaspoon dried parsley
Pita Chips
Directions:
1. Coat beef with flour, shaking off excess. In a large nonstick stock pot, heat oil over
medium-high heat, add beef and saute until brown, approximately 6 minutes. Remove
beef from stock pot and set aside.
2. Add onions and mushrooms to stock pot and saute for 6 minutes. Add garlic and
saute for 1 minute, continually stirring.
3. Skim off fat any fat from the stock pot and return cooked beef to pot; stir in tomato
paste and broth. Add enough water to just cover ingredients and bring to a boil.
Reduce heat to low and simmer until beef is tender, about 1 hour and 15 minutes.
4. Skim off any foam that has accumulated on the surface of stew and add carrots,
potatoes and green beans. Cover partially and simmer for 15 minutes.
5. In a small mixing bowl, mix cornstarch and cold water. Stir mixture into stew.
Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.
These baked pita
chips make a lovely
accompaniment to
any dip or spread.
2. In a mixing bowl, combine the baking mix,
cheese, and water. Mix until dough is firm.
Using a small scoop, place dough on the
prepared pan.
3. Bake at 375 degrees F (190 degrees C) for 10
to 12 minutes, or until golden brown.
4. Combine the melted butter, garlic powder,
salt, onion powder and parsley. Brush over
baked biscuits immediately upon removing from
oven.
Ingredients:
• 12 pita bread pockets
• 1/2 cup olive oil
• 1/2 teaspoon ground black
pepper
• 1 teaspoon garlic salt
• 1/2 teaspoon dried basil
• 1 teaspoon dried chervil
Directions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut each pita bread into 8 triangles. Place triangles on lined cookie sheet.
3. In a small bowl, combine the oil, pepper, salt, basil and chervil. Brush each triangle
with oil mixture.
4. Bake in the preheated oven for about 7 minutes, or until lightly browned and crispy.
Watch carefully, as they tend to bum easily!
At Cover Oregon you and your family can find health insurance and get savings
to make it low-cost. Some people will also be able to get plans at no cost.
Get insurance even if you have a health condition like diabetes, high blood
pressure or other. Anyone living in Oregon can apply.
Free help is available in our community. Sign up today.
African American
Health Coalition, Inc
Urban League
of Portland
©
C O VER
O R EG O N
2800 N Vancouver Avenue Suite 100
Portland OR 97227
10 N Russell Street
Portland OR 97227
503-413-1850
503-280-2600
aahc-portland.org
ulpdx.org
CoverOregon.com
1-855-CoverOR
(1-855-268-3767)