^Jortlanb (Dbseruer Page 10 O ctober 23, 2013 Arts X ism i ENTfOTAINMfNI Art and Culture Night C olored Pencils at the Art Museum The Portland Art Museum is ing Colored Pencils Art and Culture embracing the extraordinary cultural Night on Friday, Oct. 25. wealth unpacked by our immigrant The free family event at 1219S.W. and refugee neighbors by sponsor- Park Ave. will beginat5:30p.m. with Roy Jay’s Holiday Non-Profit Fundraiser SAVE THE DATE! < Sat, Dec. 14 2013 • 7 PM Colored Pencils Art and Culture Night celebrates the diversity of our immigrant and refugee neighbors. General Admission On Sale Tickets Now $150 each before 11/30, $200 after 12/9 Ticket Price includes plated gourm et dinner from Aramark/ Giacometti Partners ? Purchase your tickets today by calling 503-231-2571 Credit and Debit cards accepted TR7* SPECIAL i |k OFFER FOR THE NEXT 123 S L PREPAID ORDERS: Tickets also available at T ^ i & A T O / TlcketTomato.com! . Buy 1 ^ G e t 1 Free! Compliments of Project Clean Slate supporter Don’t miss the holiday event of the season! This event wlH be filmed live, and the funds raised witl help benefit Project Clean Slate and other local charities Black tie optional, but dress to impress! ' Featuring special guest emcee Steve Dunn, KATU/ ABC News Anchor A S P E C IA L THANK YOU TO OUR L IS T OF ONGOING SPONSORS KATU/? Or, _ CM Scanner _________________ _______________ nr Ila ub JL R oyJa& i Produced by Project Clean Slate and Independent Development Enterprise Alliance • 501 (c) (3) non profit organizations a community gathering and tradi­ tional food vendors. Multi-ethnic performances and spoken words will take place fromöp.m. to 8:30p.m. The Colored Pencils Art and Culture Council is a non-profit arts organization and a troupe of artists representing many if not most of Portland's 80 ethnic streams, a fu­ sion of Nepali, Polish, Mexican, Andalusian, Indonesian, Arabic, Native American, and Tongan is­ land, traditional and contemporary expression in paint and poetry, in music and chest-thumping, floor pounding dance. Central to each Colored Pencil's event is honoring the most-elder among those gathered and asking the audience's kids to help sing happy birthday around a lighted cake, in a dozen languages simulta­ neously. Colored Pencils’ mission is to facilitate inter-cultural learning among diverse communities to up­ hold the dignity of all people by creating an artistically and cultur­ ally rich environment where every­ one bond in their humanity and safe. THE SPINACOLUMN An ongoing series of questions and answers about Am ericas natural healing profession. Part 4. Stress: H o w Chiropractic cat ife's day-to-day pressures : I hear a lot .about stress these days. Just how serious is it? : Modem Chiropractic care can help natural relaxation technigues such a de-stress your body. By helping yoga, message and visualization. Fc y o u r n e rv o u s sy stem w ork m ore A : Stress causes high blood pres less stress, or more answers to an smoothly, Chiropractic helps assure that Z k s u r e , which in turn is a major questions you might have about you cause of strokes and heart disease. It all your body funcions (including the health, you'll find that Chiropractic i can lead to asthma, arthritis, insomnia ones negatively affected by stress) are often the answer. Call us for an ap and migraines. It impairs the immune working properly. What's more, today’s pointment today. system and is estimated to cost the Chiropractors can also help you with nation over $100 billion each year in lost productivity, absenteeism and health care costs. That's pretty seri­ ous. 2124 NE Hancock, Portland Oregon 97212 : I have a very stressfull job. How Phone: (5 0 3 ) 287*5504 can Chiropractic help me? Q A Flowers' Chiropractic Office Dr. Billy R. Flowers Q