Page 4 July 17.2013 Members from the Rose City Thunder basketball program are raising donations to help pay the expenses for their participation in next week’s AAU Basketball Tourna ment in Las Vegas. Fam ily Law B ankruptcy C rim inal L aw E xpungem ents A nim al Law R eal E state M atters W ills & T rusts P ro b ate ATTORNEYS Car Wash for AAU basketball Tournament Jo h n L y D ay , fo u n d e r and coach for the Rose City Thunder basketball program , is reaching out for com m unity support to help pay expenses for his team ’s p ar ticipation the AAU B asketball Tournam ent in Las Vegas, July 22-28. The youth program is dedi cated to m aking a difference in the com m unity by helping kids grow into p ro d u ctiv e lives through sports, skills training and partici- Local Lawyers fo r Your Legal Needs (503) 288-5522 3537 N. Williams Avenue, Suite 101 w w w .petersonlevine.com pating in com m unity program s. Donations during a car wash on Sunday, July 21, from 11a.m. to 7 p.m. at the corner o f N ortheast M artin Luther King Jr. Boulevard and Sacram ento will help cover the cost o f playing in the tourna ment, including van rentals, hotel room s, food and any incidentals. For m ore inform ation, visit rosecitythunderbasketball.com or e m a il Jo h n L yD ay at rosecitythunder@ hotm ail.com . _ _ _ _ _ _ _ _ _ THE_ _ _ _ _ _ _ _ _ _ _ _ SPINACOLUMN An ongoing series of questions and answers about America’s natural healing profession. Part 25. Chiropractic and Fitness: The way to wellness in the eighties : I c o n tin u e to h e ar th at Limit your meats and refined foods as affect our entire chem istry. Finally, diet and exercising are helpful in well as alcohol. Get plenty of exercise. For always keep a healthy nervous sys maintaining a strong body. But where most people it only takes an hour or so a tem. Chiropractic is especially suited do I begin? There is so much literature week to stay fit. Walking at a brisk pace for understanding the effect of stress and when I ask my doctor he seems with good arm swing is excellent. Rest is on the nervous system and how to unconcerned. How can I get started? paramount. Everyone feels better after a elim inate it. Total fitness can be only A : A good way to beg in is good nights sleep. In Chiropractic, we a call away and worth so much more / with the basics. Since 1895 Chiro will often recommend relaxation exercises than just another pain prescription. practic has been the leader in teaching as well. Have a joyful spirit. Scientists Isn ’t it time you stepped up to safe the basics of health to our society. know now that our attitudes actually effective C hiropractic? Good health must include proper nutri tion. A general rule of thumb is that foods high in fiber are best for you. 2124 NE Hancock, Portland Oregon 97212 • P h o n e : ( 5 0 3 ) 2 8 7 - 5 5 0 4 Q Dr. Billy R. Flowers flowers' Chiropractic Office