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Page 16
lune 26, 2013
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Microwave Baked Potato
Join Us For Tea!
I f you want the yummy taste o f nice slowly baked potato, but aren't patient enough, or
don't have the know how to bake it in an oven, well this is fo r you; 1 serving.
It’s Sickle Cell Advocacy Month!
Ingredients:
• 1 large russet potato
• 1 tablespoon butter or margarine
• 3 tablespoons shredded Cheddar cheese
• salt and pepper to taste
• 3 teaspoons sour cream
Directions:
1. Scrub the potato, and prick several time with the tines
of a fork. Place on a plate.
2. Cook on full power in the microwave for 5 minutes.
Turn over, and continue to cook for 5 more minutes.
When the potato is soft, remove from the microwave,
and cut in half lengthwise. Season with salt and pepper,
and mash up the inside a little using a fork. Top the open
sides with butter and 2 tablespoons of cheese. Return
to the microwave, and cook for about 1 minute to melt the
cheese.
3. Top with remaining cheese and sour cream, and serve.
At Bethesda Christian Church
109 N. Emerson Street, Portland, Or 97212
June 29,2013 at 2:00-4:00pm
10-12% of the Black Population are carriers
Board Members Needed!
Volunteers Needed!
Help Save a Life!
Sponsored by the Sickle Cell
Anemia foundation o f Oregon
4927 NE 55th Avenue,
Portland, Or 97218 503 249-1366
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Slow Cooker Broccoli-Lemon Pepper Chicken
A whole chicken is seasoned
with lemon pepper, garlic, and
thyme, then slow-cooked to
perfection; makes 4 servings.
Pastor Marcia Taylor,
Executive Director and Founder
sicklecellanemiaportland.com
July 4-7 • W aterfront P ark
125 PERFORMANCES
THURSDAY 7/4
FfflEWORKS!!
JOE LOUIS WALKER
MurckFourtk Morrking Bond • Dustg 4Ss
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Tad Robmjwi ■ T h SHm tlw Taildraggerc
M adilt ■ Rag Bonneville ■ Said Vaccination • K w e!
ERIE BURDON 6 the A nim als
KARL DENSON S Tiny U niverse
CHUBBY CARRIER • ALLEN STONE
HOT B BRASS BAND
I I I Wagae - Sandi Ik a m - Eldridge Cravg
S A T U R lM
JOHN HIATT b f e Combo NIKKI HILL
NORTH M ISSISSIPPI ALLSTARS
CHUBBY CARRIER
Damg Click • KrRg x Lot - BUad Bag Paxtoa
Scott Pemberton ■ Hurt!
SUNDAY 7/7
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ROBERT PLANT
Prrsents tkc Sensational Sgace Skitters
TAJ MAHAL TRIO ■ MAVIS STAPLES
ROBERT RANDOLPH
Rim Massie
Undo Homkuckle
Cooper • Jokn Primer • Moral
July 4-5-6: Suggested donation: $10 PLUS 2 cans of food
Sensational Sunday, July 7: Swidag Single Dag Pass: 550 ■ 4 Dag Pass: SBO
100% of gate donations, ticket and p ass sa le s het? Oregon Food Bank fight hunger • PASSES REQUIRED FOR ENTRY ON SUNDAY
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Ingredients:
• 1 (2 to 3 pound) whole chicken, giblets removed
• 1/4 cup butter, softened
• 1 teaspoon lemon pepper
• 1 ( 1 -inch thick) slice of lemon
• 2 cloves garlic, lightly crushed, or more to taste
• 2 tablespoons extra-virgin olive oil
• 2 teaspoons seasoned salt
• 1 teaspoon dried thyme
• cracked black pepper to taste (optional)
• 3 florets broccoli
Directions:
1. Rinse chicken, pat dry with paper towels, and use your fingers to loosen
the skin over the breast and thighs.
2. Stir butter and lemon pepper in a small bowl and insert seasoned butter
beneath the loosened skin using a teaspoon. Push butter from spoon
using the skin. Place lemon slice and garlic cloves into the chicken cavity.
3. Place chicken into a slow cooker. Rub skin with olive oil and sprinkle
seasoned salt, thyme, and cracked black pepper over the bird.
4. Cook on High for 3 hours; reduce heat to Low and cook until chicken
is very tender and an instant-read meat thermometer inserted into the
thickest part of a thigh, not touching bone, reads at least 160 degrees F
(70 degrees C), 2 to 3 more hours. If desired, cook bird on Low setting 6
to 8 hours.