lune 19, 2013
^orttani» (Dbsertœr
H ealth W atch
S e n io r A e r o b ic s — A low -im p act
w orkout geared specifically tow ard
seniors. C all 503-449-0783 fo r c u r­
rent schedule.
Chiropractic Auto Injury Clinic, PC
m uch m ore. For a schedule o f events,
c a ll 5 0 3 - 5 7 4 - 6 5 9 5 o r v is it:
p ro v id e n c e .o rg /c la s se s .
Zchon R. Jones, DC
333 NE Russell St., #200, Portland, OR. 97212
(503) 284-7838
H e a r t T a lk S u p p o r t G r o u p - M eets
R e d C r o s s C e r t if ic a t io n -- T h e O r­
egon T rail C h ap ter R ed C ross now
offers credits to helps p ro fessio n ­
als m aintain licensing or certifica­
tion. F o r a cum ulative list, visit
pdxinfo.net.
E m p o w e r m e n t th r o u g h R e la x a tio n
— Free inform al m editation c lasses
that address breathing techniques,
som e gentle ancient A frican y o g a
poses an d m ental balancing tech ­
n iq u e s. P e o p le h a v e le ft th e s e
classes jo y fu l and w ith a peaceful
view o f their lives. Call Dr. M arcelitte
Failla a t503-228-6140.
T e n d e r f o o t C a r e — T reat y o u r feet
w ith a soak, nail trim , buffing and
m assage from a licensed nurse at
one o f six clinics o r at y o u r hom e.
C all503-251 -6303 for m ore inform a­
tion.
C a n c e r R e s o u r c e C e n t e r — P ro v i­
dence St. V incent M edical C en ter
and the A m erican R ed C ross have
jo in e d forces to create the first in-
hospital resource cen ter providing
books, printed m aterial, c o m p u ter
access an d m ore fo r individuals and
fam ilies dealing w ith cancer. T he
c e n te r is open M o n d ay th ro u g h
T hursday, 9 a.m . to 4 p.m .
o n th e seco n d M o n d ay o f each
m onth; from 6 p.m. to 8 p.m. For m ore
inform ation, call 503-251 -6260.
Truly making a difference in the lives of
Auto Accident victims and Injured Workers for nearly 20 years.
If you or someone you know has been in an accident,
call us so we can help you with your needs. (503) 284-7838
F a m ilie s w it h M e n t a l I lln e s s - A
free, 12-w eek co u rse fo r people
w hose fam ily m em b ers live w ith
m ental illness is o ffered at E m anuel
H ospital, M t. H ood M edical C en ter
and Providence M edical C enter. The
co u rse has been d escrib ed as “life-
c h an g in g ” by fo rm er participants.
R eg istratio n is req u ired by calling
503-203-3326.
com er ofM LK and Russell
Street, on the second floor
above the coffee shop.
C h r o n ic P a in S u p p o r t G r o u p —
M eets the first W ed n esd ay at 4 p.m .
to 5 :3 0 p.m . and the third W ed n es­
day o f each m o n th , from 7 p.m . to
8 :3 0 p .m . F o r m ore inform ation, call
503-256-4000.
Parkins .Area
333 NE
Russell
“200
C a r d ia c -R e h a b E x e r c ise s - A m edi-
cally supervised ex ercise pro g ram
fo r people d ealin g w ith h eart co n d i­
tions. For inform ation, call 503-251 -
6260.
Russell St.
S t r o k e A le r t S c r e e n in g — C heck
1
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W
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fc P O R T L A N D i
y o u r caro tid arteries w ith a painless
ultraso u n d to assess y o u r risk. Fee
$40. T o schedule a screening, call
503-251-6137.
how to protect your fam ily from lead
poisoning. Ideal fo r folks in live in
older hom es w ith children o r p re g ­
nant w om en. Q ualified participan ts
receive a free kit o f safety and test­
ing supplies. C all 503-284-6827.
P a r e n t in g C la s s e s -- N ew b o rn s
B e t te r B r e a t h e r s -- A n asthm a edu­
d o n ’t c o m e w ith instruction m an u ­
als b u t parents and parents-to -b e
can learn about a variety o f topics
fr o m p a in a n d c h i l d b i r t h to
breastfeeding to infant C P R and
cational support gro u p m eets on
the 1st T u esd ay o f the m o n th from
1:15 p.m . to 2:45 p.m . at A d v en tist
M edical Center. For inform ation, call
503-251-6830.
Sd
progress.
A ctivities include reading,
b ein g read to, lis te n in g to
audiobooks, w riting a book re­
view , draw ing a picture about
a book, and attending an event
at the library. As they com ­
p le te
le v e ls
on
th e ir
gam eboards, participants earn
books, free passes, restaurant
coupons and other prizes.
“ T h e l i b r a r y ’s S u m m e r
R eading program inspires a
love o f reading that kids will
carry into ad ulthood,” said D i­
re c to r o f L ib ra rie s V a ile y
O ehlke. “The program p re­
serves critical reading skills and
opens a door to the w orld of
resources available at the p ub­
lic library.”
)
Healthy Parks, Healthy Portland
MOVIES
CONCERTS*
PLAYGROUNDS
IN THE PARK
Summer Reading Sign Ups
Multnomah County Library’s
Summer Reading entices kids to
read for pleasure when school is
not in session, maintaining the
skills developed during the school
year and encouraging lifelong
library use.
The program is open to kids of
all ages, from birth to high school
students entering grade 12. Any­
one who has not signed up
through school may do so at any
neighborhood library.
Upon signup, participants re­
ceive a gam eboard custom ized
for their age group: b irth -p re-
school (also available in Span­
ish), grades K -6 or grades 7 -
12. Participants then engage in
any num ber o f literacy-build­
ing activities and track their
O A,
PAR KS & R E C R E A T IO N
M a n a g in g C h r o n ic H e p a t it is C —
T h ird W ed n esd ay o f each m onth at
5 p.m . T he inform ative session is led
by a reg istered n u rse to h elp you
m an ag e side effects o f m ed icatio n s
an d d osage p rep aratio n s and ad ­
m in is tra tio n ; d o c to r re fe rra l re ­
quired. T oregister,call503-251-6313.
L e a d P o is o n in g P r e v e n tio n -- Learn
Page 5
Join Us!
A
Complete schedule at
FRE
p ■ 'MW*-
FORA
PortlandParks.org
ParquesdePortland.org
201
THANKS TO O UR
PREMIER SPONSORS:
D A IM L E R
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