Page 20
^ortlanh (Observer
Green
Salad
Plus
Perfect Breakfast Treat
Original recipe
makes 1 open-
faced sandwich.
Ingredients:
This meal fo r six is hearty
and nutritious. Eat one
serving o f each dish and
you 'll get incalculable
amounts o f antioxidants.
Makes 6 servings.
Berries & Yogurt Ingredients:
• 1 cup blueberries
• 1 cup strawberries
• 1 cup raspberries
• 1 cup fat-free yogurt, lemon or vanilla
flavored
Salad Ingredients:
• 6 cups mixed baby greens
• 2 medium pears, sliced
• 1 large bulb fennel, chopped or sliced
• 1/3 cup toasted walnuts
Dressing Ingredients:
•
•
•
•
5 tablespoons olive oil
3 tablespoons balsamic vinegar
1/4 cup orange juice
2 ounces blue cheese, crumbled
Directions:
1. Combine salad ingre­
dients. Whisk together
dressing and add to
salad. Toss.
2. Combine berries.
Serve with a dollop of
yogurt.
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lune 5. 2013
ATTORNEYS
• 2 teaspoons butter
• 2 eggs
• 1 slice sourdough
bread, toasted
• Dijon mustard
• 1/2 a v o cad o -
peeled, pitted, and
sliced
• 2
tab lesp o o n s
g rate d P arm esan
cheese, or more to
taste
Directions:
1. Melt 2 teaspoons butter in a skillet over medium heat; add the eggs.
Allow the egg whites to cook until mostly firm before breaking the yolks;
continue cooking until eggs are completely cooked and no longer runny,
2 to 3 minutes.
2. Spread one side of toasted sourdough bread slice with Dijon mustard.
3. Arrange avocado slice onto the mustard.
4. Top avocado with cooked eggs.
5. Sprinkle Parmesan cheese over eggs.
Breakfast Zinger Juice
A delicious, cleansing juice that's
great in the morning. Great way
to kick start your day, while
getting necessary vitamins. Try to
leave on the peel on the carrots
and apples as many o f their
nutrients are in the skin.
Ingredients:
Local Lawyers fo r
Your Legal Needs
/
. .. y
(503) 288-5522
• 2 lemons - peeled, seeded, and quar­
tered
• 2 carrots, chopped
• 2 apples, quartered
• 2 beets, trimmed and chopped
0
Directions:
3537 N. Williams Avenue, Suite 101
Press lemons, carrots, apples, and beets
through a juicer and into a large glass.
www.petersonlevine.com
b
THE
SPINA.COUJMN
An ongoing scries of questions and answers about Americas natural healing profession.
Part 19. The Golden Years: Keeping in full
swing
throughout
the autumn of life
•
I
B ack
w hen
I
was to get around, their old activities. U n­ the spring in their step and the twinkle
younger, I loved playing golf. fortunately, it is often thought that in their eyes they get through Chiro­
Now some-thing is always hurting so they m ust “learn to live with it” or be practic. Why don’t you get back in the
I don’t dare play! Could you help?
given yet another pain pill. Actually swing of things again? Give us a call
: It is so u n fo r-tu n ate that that may be anything but true. In our today. Isn’t it time you stepped up to
millions of our senior citizens office we commonly see people in their Chiropractic? Life’s “golden years”
have worked and saved and give seventies
to
and eighties. And they love truly can be golden once again!
their Com m unity only to find the
“golden y e a rs’ m ore “o ld ” than
“gold”. Right at the height o f their
2124 NE Hancock, Portland Oregon 97212 • P iu m e : ( 5 0 3 ) 2 8 7 - 5 5 0 4
freedom , they often find it difficult
A
Flowers' Chiropractic Office