Çortlanb (Dbsemrr Page 20 rhe Parks haveEyes c o n t i n u e d f r o m page 5 ment. No response. Harrison says people are often either sleeping, passed out or not April 24, 2013 on board. The rangers will check ing bathrooms. Loudly announc- der the sink to fall out. back in a couple of hours when they ing their entrance, they will bang on Before rangers head across the make their second round and write the door several tim es, which river, they pull their bikes to the a warning if the boat remains. Ranger Arden says not only alerts edge of the waterfront, where Arden Rangers also have the not so anyone in the bathroom, but causes uses binoculars to check for camp­ pleasant duty of checking and clear- drugs people may be stashing un- ers sleeping below the East Espla­ nade pedestrian and bike paths. A blue tarp is spotted. Once on the other side, the rangers will check for inhabitants. If nobody is home, rangers will leave a note to remove their camping equipment before rangers make their round again. D ow ntow n W aterfront bath ­ rooms are notorious for drugs, but the rangers say users are more likely to shoot up along the banks of the Vera Katz East Esplanade at the top of a lofty concrete walkway Ranger Harrison calls, “Needle Alleyway,” the final stretch of the rangers’ route. To show the extreme o f the ex­ tent, Arden pulls up a photo on his iPhone: a needle syringe full of meth­ amphetamine and blood stuck point- blank into a tree overlooking the river. The record number of needles discovered by rangers is around 50. Today, they found six, including several empty drug capsules once containing meth or heroine. The rangers dispose of syringes in a sharps container and drop the con­ tainer at a fire station located down the esplanade. “Parks are for people,” said Arden, “We just want to make sure parks are safe and welcoming to all citizens.” And what more fitting is a Portland job that has you riding bikes downtown along the water­ front rain or shine? JOYCE WASHINGTON Baby Spinach Omelet ALL STAR CLASSIC PORTLAND, OREGON Saturday, May 4th Boys Game at 1pm Girls Game at 3pm Address: 3920 N. Kerby, Portland Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start fo r the day. Original recipe makes 1 serving Ingredients: *2 eggs * 1 cup tom baby spinach leaves *11/2 tablespoons grated Parmesan cheese *1/4 teaspoon onion powder *1/8 teaspoon ground nutmeg *salt and pepper to taste Directions: 1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. 2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 min­ utes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.