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Red Cross Certification -- The Oregon Trail Chapter Red Cross now offers credits to helps professionals maintain licensing or certification. For a cumulative list, visit pdxinfo.net. THE SPINA: COLUMN TM An ongoing series of questions and answers about Am ericas natural healing profession. Part 1. CHIROPRACTIC: For the best ii natural healing, hearing is believing. k: How did Chiropractic care come 'about? To relieve the patient’s pain and reposi­ tion the vertebra, Dr. Palmer placed him : Spinal manipulations have been on a table and pushed down on his back, practiced for over 2,500 years. performing a spinal manipulation or “ad­ justment.” He performed this adjustment Hippocrates, the “Father of Medicine,” advised: “look well to the spine for the three days in a row. By the third day, not cause of disease.” But modem Chiro­ only had the patient’s back pain disap­ practic came of age back in 1895. In peared, his hearing reappeared. Today’s Davenport, Iowa, a patient came to Dr. Chiropractors know that the central ner­ D.D. Palmer complaining of back pain. vous system (housed within the body’s This patient had also been nearly deaf spinal column) provides the energy, since suffering a back injury 17 years which governs all bodily functions. By A Dr. Billy R. Flowers earlier. Dr. Palmer noticed a bump on the patient’s back, which he suspected was related to a dislocated vertebra. making sure that the spinal column is in correct alignment, Chiropractors eliminate any possible interference, which would prevent the central ner­ vous system from keeping the body functioning the way nature, intended. To find out how Chiropractic might be able to help you or for answers to any questions you might have about your health, please feel free to call us at the phone number shown below. Flowers' Chiropractic Office 2124 NE Hancock, Portland Oregon 97212 • P h o n e : ( 5 0 3 ) 2 8 7 * 5 5 0 4