Pase8__________________________________
iri!l' P o rtla n d © hseruer__________________
U pholstery C leaning • S ofa/L oveseat • Pet Stains • Flood R estorations
August29.2012
H ea lth W atch
C holesterol Profiles — G et the resources to help you keep an eye on your
cholesterol and other indicators o f heart health. E ducational m aterial
provided. For m ore inform ation, call 503-261-6611.
CARPET CLEANING A STEAMER
5 0 3- 7 0 5 -2 5 8 7
12 Rooms + Hall
f J ■ 0 9 5
Extra
rooms $ 10
each with
coupon.
ÎW
Expires 9/28/12
Complete House
U ,,,
9
F
With Free
|Q 9 5
2200sq feet
with coupon.
Deoderizer
Expires 9/28/12
Ph.: (503) 705-2587
B ereavem en t Su pport G rou p s — Free, safe co n fid en tial group m eetings
for those w ho have experienced the death o f a loved one offered on various
nights and locations. For inform ation and registration, call 503-215-4622.
www.a!oregon.com
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p
■
10 Years of References Available
Licensed • Bonded • Insured
Carpet Cleaning
Spot/Stain R em oval • 24 H our Flood Service
U pholstery C leaning • A rea R ug C leaning
Dry Tim e 2-4 H ours • Free Estim ates • A vailable W eekends
M atern ity W ater W orkout — H elping new m om s regain m uscle tone,
strength, and flexibility, all in the support and freedom o f the w ater. C all
503-256-4000 for more inform ation.
S en ior A erob ics -- A low -im pact w orkout geared specifically tow ard
seniors. C all 503-449-0783 for current schedule.
M ind B ody H ealth C lass — L earn and practice techniques to help you
im prove y o u r m ood, health and w ellbeing, including effective w ays to
m anage difficult em otions and chronic stress o r illness. R egistration is $70
for K aiser P erm anente m em bers and $95 for nonm em bers. C all 503-286-
6816.
Red C ross C ertification —The O regon Trail C hapter R ed C ross now offers
credits to helps professionals m aintain licensing or certification. F or a
cu m u lativ e list, visit p d x in fo .n et.
E m pow erm ent through R elaxation—Free inform al m editation classes that
address breathing techniques, som e g entle ancient A frican yoga poses
and m ental balancing techniques. P eople have left these classes jo y fu l
and w ith a peaceful view o f their lives. Call Dr. M arceline Failla at 503-228-
6140.
T en d erfoot C are — T reat your feet w ith a soak, nail trim , buffing and
m assage from a licensed nurse at one o f six clinics o r at y o u r hom e. C all
503-251 -6303 for more inform ation.
C ancer R esource C en ter - P rovidence St. V incent M edical C enter and
the A m erican R ed C ross have jo in e d forces to create the first in-hospital
resource cen ter providing books, printed m aterial, c o m p u ter access and
m ore fo r individuals and fam ilies dealing w ith cancer. T he center is open
M onday through T hursday, 9 a.m . to 4 p.m .
L ead Poisoning P reven tion — Learn how to protect your fam ily from lead
poisoning. Ideal for folks in live in o ld er hom es w ith children o r pregnant
w om en. Q ualified participants receive a free kit o f safety and testing
supplies. Call 503-284-6827.
Dr. Billy R. Flowers (above center) and his skilled staff are ready to help those in need.
THE
H eart T alk S u pport G rou p — M eets on the second M onday o f each
m onth; from 6 p.m . to 8 p.m . F or m ore inform ation, call 503-251 -6260.
SPINAICOLUMN
F am ilies w ith M ental Illness -- A free, 12-w eek course for people w hose
fam ily m em bers live w ith m ental illness is offered at Em anuel H ospital, Mt.
H ood M edical C en ter and P rovidence M edical C enter. T he course has
been described as “life-changing” by fo rm er participants. R egistration is
required by calling 503-203-3326.
An ongoing series of questions and answers about America’s natural healing profession
Partió: Chiropractic VS. Morning Stiffness:
A deadly blow to the agony of awaking.
: I used to be so stiff in the
m orning I could scarcely tie
W orst o f all I w as only
37 y e a rs old. N ow th a t’s all
chan g ed since com ing to your
office. I ’ m eternally grateful to you
and C hiropractic. I ju st d o n ’t see
how it w orks so w ell, particularly
w ith-out m edication.
: W e very m uch appreciate
y our kind com plim ent. It is
true that m any o f our patients do
rest b etter at night and w ake up
feeling m ore relaxed and refreshed.
C h iro p ractic w orks by taking the
stress and irritation o ff the n er
A
P arentin g C lasses — N ew borns d o n ’t com e w ith instruction m anuals but
parents and parents-to-be can learn about a variety o f topics from pain and
childbirth to breastfeeding to infant C PR and m uch m ore. For a schedule
o f events, call 503-574-6595 o r visit: p ro v id en ce.o rg /classes.
vous system . A s the nervous sys
tem gets w ell, you w ill notice that
the spine begins to lose the rigid
stiff feeling that it had. M uscles can
begin to relax because they d o n ’t
have to w ork to m ake th e b o d y
b en d and m o v e. W h en th e n erv es
are fin a lly as h e a lth y as th ey
sh o u ld be, the b o d y w ill re fle c t
th a t by b ein g fle x ib le an d w ell
re sted . I f y o u h a v e h ad p ro b
le m s w ith m u s c le s tif f n e s s ,
tro u b le re stin g o r if w a k in g up
g iv es y o u th e fe e lin g that y o u ’ve
b een th ro u g h W o rld W ar II, i t ’s
a g re a t tim e to w ak e up to the
fe e lin g o f C h iro p ra c tic ! C all to
d ay fo r an a p p o in tm e n t. Is n ’t it
tim e y o u ste p p e d up to C h iro
p ra c tic ?
Flower«' Chiropractic Office
2124 N .E. Hancock Street, Portland Oregon97212
Phone: (5 0 3 ) 287*5504
C hronic Pain S u pport G rou p — M eets the first W ednesday at 4 p.m . to
5:30 p.m . and the third W ednesday o f each m onth, from 7 p.m . to 8:30 p.m.
For m ore inform ation, call 503-256-4000.
C ardiac-R ehab E xercises — A m edically supervised exercise program for
people dealing w ith heart conditions. For inform ation, call 503-251 -6260.
Strok e A lert S creen in g - C h eck y o u r carotid arteries w ith a painless
ultrasound to assess your risk. Fee $40. T o schedule a screening, call 503-
251-6137.
M anaging C hronic H epatitis C — T h ird W ednesday o f each m onth at 5
p.m . T he inform ative session is led by a registered nurse to help you
m anage side effects o f m edications and dosage preparations and ad m in
istration; do cto r referral required. T o register, call 503-251-6313.
B etter B reath ers — A n asthm a educational support group m eets on the
1 st T uesday o f the m onth from 1:15 p.m . to 2:45 p.m . at A dventist M edical
Center. For inform ation, call 503-251 -6830.
Sm ok e-F ree S u p p ort G rou p -- M eets M ondays, 7 p.m . to 8 p.m . For
information, call 503-256-4000.