®’* "Portiani» (Observer
Page 8
January 4, 2012
Local Woman Writes Cookbook
A Healthy Pregnancy Later in Life
Shares knowledge about weight loss
For Your Health
Once a morbidly obese woman who consumed highly
caloric processed food, Chrisetta Mosley has turned a new
leaf and wants to share her new found knowledge with others.
The Vancouver resident says there’s nothing more reward
ing for her than sharing her passion for good wholesome food
with the community.
Mosley teaches healthy cooking classes at Chuck’s Pro
duce and Street Market in Vancouver and blogs about her
culinary creations.
Last month, she released a cookbook, “Farewell Fatso!
Bringing Cooking Back.”
Mosley hopes to motivate people to cook at home again.
The cookbook is filled with easy-to-follow recipes using
everyday ingredients: Feta cheese, whole grain pasta, veg
etables, cumin, and cinnamon, to a name a few.
She realizes for most people half the battle is not knowing
what to stock in their kitchen. To help her readers navigate the
grocery store, she created a “Kitchen Essential” section in the
cookbook.
“I want to bring cooking back into style,” she said.
To order the cookbook, which sells for $ 15, visit her blog,
foronceandforallfarewellfatso.blogspot.com.
Dr. Billy R. Flowers (above center) and his skilled s ta ff are ready to help those in need.
THE
SPINACOLUMN
Many women today are choos
ing to have babies later in life. Al
though the majority of births are still
by women in their 20s, birth rates
among women in their 30s and 40s
are the highest they’ve been in de
cades.
Women in their 30s and 40s have
a very good chance of having a
normal pregnancy, but certain fac
tors that may complicate a preg
nancy are more likely in older women
than in younger women.
It may be harder to get pregnant.
A woman’s fertility begins to de
cline in her early 30s. Eggs may not
release from the ovaries as fre
quently, or they may not be as easily
fertilized. Women over 35 are also
more likely than younger women to
have blockages in the fallopian tubes
or conditions such as endometrio
sis and fibroids, all of which could
make pregnancy harder to achieve.
There is an increased risk of birth
defects or genetic disorders. As a
couple ages, they have a greater
chance of having a baby with a birth
defect or inherited disorder, such as
spina bifida. Your doctor may refer
you to a genetic counselor or a
doctor who specializes in genetics
to assess your risk and help decide
if genetic testing is appropriate. An
ultrasound exam— called a nuchal
translucency test— may be recom
mended at about week 10 or 11.
You may also be screened for
chromo-somal problems during your
pregnancy.
Common tests used are amnio
centesis and chorionic villus (CVS)
sampling. With amniocentesis, a
small amount of the fluid that sur
I
D r . J ames
N. M artin
rounds the baby is removed. With
CVS, a small sample of the placenta
is removed and tested.
Uncontrolled medical conditions
can spell trouble. Medical problems
that can complicate a pregnancy,
such as high blood pressure and
diabetes, are more common in older
women. These conditions may lead
to small or preterm infants and can
also endanger the mother’s life.
Older women should be aware of
the unique challenges that they may
face during pregnancy. Talking to
your doctor when planning a preg
nancy can help you avoid or m ini
mize some complications associated
with later childbearing.
Before you become pregnant, try
to schedule vaccinations and work
on getting current medical prob
lems under control. Your doctor may
also suggest that you lose weight if
you’re overweight and that you
begin taking a folic acid supple
ment, eat a healthy diet and exercise
regularly, reduce your stress levels,
and get plenty of rest. Once you
become pregnant, get to your doc
tor early and often for prenatal care.
Regular prenatal visits will help you
to have the healthiest pregnancy
possible.
For more information, the ACOG
Patient Education Fact Sheet “Later
Childbearing” is available by visit
ing acog.org.
Dr. James N Martin Jr. is presi
dent of the American Congress o f
Obstetricians and Gynecologists.
H ealth W atch
Part 17. Understanding Pain:
Why do you have it? How can you get rid of it?
Mission of Mercy dental clinic on
Monday, Nov. 23 and Tuesday,
Cholesterol Profiles -- Get the re Nov. 22 at the Oregon Convention
sources to help you keep an eye on Center. Teeth cleanings, x-rays, fil
your cholesterol and other indica ings, extractions and partial den
tors of heart health. Educational tures will be performed on a first
material provided. For more infor come, first-served and at no charge.
Doors will open at 6 a.m.
mation, call 503-261 -6611.
: My frien d c o n sta n tly vous system. When the body yells, health in other areas of the body as
takes pills. I’ve tried to con “Fire!” and you experience pain; it is well. Our specialty is finding the
vince her to see a Chiropractor.
trying to get your attention that it is cause of your problem and taking
Can you make any suggestions? being injured. When there is stress care of it, painlessly, without
: You m ight try asking in the nervous system, this is a drugs.. .Just as nature intended. If
your friend this: “If you heard serious problem.
you suffer from pain, stop pulling
a fire alarm going off in the middle The nervous system controls the alarm wires from the walls. To
of the night, would you call the every other function of the body gether, we can put the fire o u t.. .for
Fire Department or would you
and left untreated can cause ill- good!
Yank the wires out of the wall
and calmly go back to sleep?” You
see, pain is your nervous system’s
212 4 N .E Hancock Street, Portland Oregon97212
fire alarm. Pain pills may alleviate
the pain but will do nothing to take
the stress off the spine and ner-
Bereavement Support Groups -- Mind Body Health Class - Learn
Free, safe confidential group meet and practice techniques to help you
ings for those who have experienced improve your mood, health and
the death of a loved one offered on wellbeing, including effective ways
various nights and locations. For to manage difficult emotions and
information and registration, call chronic stress or illness. Registra
tion is $70 for Kaiser Permanente
503-215-4622.
members and $95 for nonmembers.
Maternity Water Workout - Help Call503-286-6816.
ing new moms regain muscle tone,
strength, and flexibility, all in the sup Red Cross Certification - The Or
port and freedom of the water. Call egon Trail Chapter Red Cross now
offers credits to helps profession
503-256-4000for more information.
als maintain licensing or certifica
Free Dental Services Day -- The tion. For a cumulative list, visit
Oregon Dental Association will host pdxinfo.net.
An ongoing series of questions and answers about Am ericas natural healing profession.
Q
A
Flowers' Chiropractic Office
Phone: (503) 287*5504
♦ I I I I
» » I
I
I