îl’t ^ortlanh (Ohserurr
Page 8
December 22, 2010
H ealthmatters _______
j IW' j
OMwnate Steart
Sunetal Sterne
1093 SW Tobias Way
Aloha, Oregon 97006
(503) 642-4620
(Onh 21) minutes from Portland)
Community Funeral Directors!
Providing the best service!
Whether it be a cremation, earth burial, graveside or memorial service, etc.,
we will be there for you.
Io accomodate you the family who have lost a loved one, we will come to you
so that the arrangements being made will be personalized with compassion.
We Oiler I he Best Prices & The Friendliest Sen ice In Town.
First Lady Michelle Obama joins a group o f elementary students to harvest fresh vegetables from
the White House garden.
Margaret Gibbs-Neal, Funeral Director ¿¡¡Owner
I ieense#: 0445
Jerome Cox-Tanner, Funeral Director
License #: 0582
* This Facility is licensed by the Oregon State Mortuary ¿t Cemetery Board
(Certification #8407)
To Place Your Classified Advertisement
Contact:
Phone: 503-288-0033
Fax: 503-288-0015
e-mail: classifieds@portlandobserver.com
Turn Your Habits to Healthy Eating
Tips for the
holiday season
F o r m an y o f us m o re th an
h a lf o f an n u al w e ig h t g ain o c
c u rs b e tw e e n T h a n k s g iv in g
an d N ew Y ear's. S o m e s tu d
ies say the a v e ra g e A m e ric an
Chiropractic Auto Injury Clinic, PC
Zchon R. Jones, DC
333 NE Russell St., #200, Portland, OR. 97212
(503) 284-7838
Truly making a difference in the lives of
Auto Accident victims and Injured Workers for nearly 20 years.
If you or someone you know has been in an accident,
call us so we can help you with your needs. (503) 284-7838
We are located on the
corner ofM LK and Russell
Street, on the second floor
above the coffee shop.
• I « I » I I I » ♦ « » »
p u ts on up to 5 to 7 p o u n d s in
th ese few w e ek s. A n d it's no
w o n d e r if y o u c o u n t up the
c o o k ie s, c a k e s an d c u p s full o f
e g g n o g w e ju s t c a n 't say no to
at h o lid a y p a rtie s.
W h ile w e 're c h a ttin g aw ay
an d fillin g o u rse lv e s w ith h o li
d ay c h e e r, w e 're a lso fillin g up
w ith c a lo rie s ... o n e n ib b le at a
tim e. T h o se em p ty c a lo rie s add
up fast. So b e fo re y o u r b elly
sta rts sh a k in g lik e a bow l full
o f je lly , c h e c k out th ese tips:
Eat healthy first. At holiday
parties w here tem pting foods are
o fte n se rv e d , e a t so m e th in g
healthy b eforehand so you're not
likely to overindulge. Interact
aw ay from the buffet w here it's
easy to graze m indlessly. Serve
y o u rse lf and m ove to a different
part o f the room .
E at b re a k fa st. S tu d ie s show
th a t if y o u sk ip b re a k fa s t, you
e n d up c o n su m in g m o re c a lo
rie s th ro u g h o u t the d ay th an
th o se w h o sta rt o ff w ith a bow l
o f h ig h -fib e r c e re a l.
W atch your liquid calories and
reach for tall, slen d er glasses. A
C ornell U niversity study show ed
adults w ho drank from tall, slen
d e r glasses d ran k about 19 p er
cen t less than those w ho drank
from short, w ide glasses.
M ak e y o u r h o lid a y s m ore
e v e n t- b a s e d a n d le s s fo o d -
based. G o fo r a long w alk before
y o u r m eals and have the fam ily
g a th e r b ra n c h e s, b e rrie s and
leaves to build a beautiful fall
cen terp iece fo r y o u r table.
R id y o u r h o m e o f le fto v e rs
by h a v in g fe stiv e g ift c o n ta in
e rs fo r e v e ry o n e to tak e h o m e
s a m p le s o f th e ir f a v o r ite
d ish e s.
K eep y o u r h a n d s, m in d and
fe e t b u sy . P e o p le c an o fte n
g e t b o re d d u rin g th e h o lid a y s
a n d tu rn to fo o d . P lan on re a d
ing a novel, tak in g ph o to s, p la y
ing a g a m e , w ritin g in a jo u rn a l
o r p a rtic ip a tin g in a fu n run.
P r a c tic e p o r tio n c o n tr o l.
B ake y o u r fa v o rite c o o k ie s o r
p ie , b u t m a k e th e c o o k ie s
sm a lle r th an u su al an d cu t the
pie in s m a lle r slice s. T ak e o n e
p ie c e an d w a lk a w ay . L e t's
face it, so m e d e sse rts sh o u ld
be a v o id e d . O n e slice o f p ecan
p ie can be as m u ch as 9 0 0
c a lo rie s - o u ch !
C o o k sm a rt w h en m ak in g
y o u r d e lic io u s h o lid a y rec ip es.
U se a h e a r t- h e a lth y sp re a d
in stead o f b u tter, ad d d ried fruit
a n d r e d u c e th e a m o u n t o f
c h o c o la te c h ip s in c o o k ie s, cut
y o u r su g a r a m o u n t by h a lf o r
u se a su g a r s u b s titu te , o r g rill
g re e n b e an s in ste a d o f b a k in g
the u su al c a sse ro le .
T h e se little ste p s c o u ld sav e
y o u m o re c a lo rie s th a n y o u
think!