Πije
D e ce m b e r 8. 2010
Jfîortlanô (Obscrüet
Page 17
New Prices
Effective
May 1,2010
Childhood Obesity: The Holiday Grinch
Sensible solutions begin at home
H.
M arc
M orial
trend, today’s youth may be
As the daylight hours
the first generation in our
grow shorter and the
history to live sicker lives
holiday feasting season
and die younger than their
kicks-off, I want to take
parent’s generation.
a moment to remind
There are many complex
families of the importance of factors contributing to higher
healthy food options and daily
physical activity-especially for
our children.
,
,
,
currently, 34 percent o f am -
by
healthy food options in low-in
come neighborhoods and a lack
of parks, sidewalks and other
safe, convenient places for chil-
dren to play - all contributing to
insufficient daily physical activ-
ity.
The U.S. Surgeon General
recommends that children en-
Policy and community leaders must
.
also make the necessary investments
to provide Safe neighborhood
,
. . .
recreational facilities and to attract
,
i
.
. rr
retailers and grocery stores that offer
quality, affordable food.
can American children ages 2 to
10 are overweight or obese, com-
pared with 32 percent o f all chil-
dren those same ages. There
implications
are serious health implications
forobesity in children, including
increased risks for developing -----
heart disease, type 2 diabetes, overw eight and obesity rates gage in at least 60 minutes of
stroke, orthopedic problems and among children. These include moderate physical activity most
asthma. If we do not reverse this difficulty in obtaining affordable, days of the week. Yet, accord-
p — — — —
' — — — — —
—
ing to 2006estimates, nearly two-
I
I
U b S C r i b e
| $60.00 for 6 m onths • $110.00 for 1 year
_ $200.00 for 2 years (please include check with fo rm )
503-288-0033
I
thirds of adolescents do not meet
Attn: Subscriptions, The | these recommendations. Afri-
Portland Observer, PO Box ■ can American females reported
3 j y j
Portland OR 97208
*
I
I N ame :
I T elephone :
I
I A ddress :
I
I or em ail subscriptions@ portlandobserver.com |
*
*
" "
•
the lowest levels of physical ac
tivity - 79 percent do not meet
the guidelines.
There is an urgent need for
more physical education in our
schools. Policy and community
leaders must also make the nec
essary investments to provide
Cf
_/ / f f t / a f t / r '&
B arber
<& B e a u t y
S a l IL IN
Aaron Peterson . Owner
C o s m e to lo g is t I B a rb e r / S tylist
Hrs: 10:30am - 7pm / Mon. - Sat.
(5 0 3 )
2 6 3 -3 6 6 1
5800 NE MLK Jr. Blvd. Portland, OR 97211
(Next to The Cash Connection)
4® £££& ¡8?
-i....—
Portland (¡Observer
Established 1970
USPS 959-680 ___________________________________
47 47 NE Martin Luther King, Jr. Blvd., Portland, OR 97211
Charles H. Washington
EniTOR.Michael L e ig h to n
D is t r ib u t io n M a n a g e r : M a rk W a s h in g to n
C r e a t iv e D ir e c t o r : P a u l N e u fe ld t
E d it o r - in -C h ie f , P ublisher :
P 0 Box 3 1 3 7 , Portland, OR9 7 2 0 8
Marc H. Morial is presi
dent and chief executive of
ficer o f the National Urban
League.
The Portland Observer welcomes freelance submissions. Manuscripts and photographs should
be clearly labeled and will be returned if accompanied by a self addressed envelope. All created
design display ads become the sole property of the newspaper and cannot be used in other
publications or personal usage without the written consent of the general manager, unless the
client has purchased the composition of such ad. © 2008 THE PORTLAND OBSERVER. ALL
RIGHTS RESERVED, REPRODUCTION IN WHOLE OR IN PART WITHOUT PERMISSION
IS PROHIBITED. The Portland O bserver-O regon’s Oldest Multicultural Publication-is a
member of the National Newspaper Association-Founded in 1885, and The National Advertis
ing Representative Amalgamated Publishers, Inc, New York, NY, and The West Coast Black
Publishers Association
CALL 503-288-0033
P ostmaster : Send address changes to Portland Observer,
safe neighborhood recreational
facilities and to attract retailers
and grocery stores that offer
quality, affordable food.
But sensible health care solu
tions begin in the home. That’s
why the National Urban League
is providing parents and children
across the country the informa
tion they need to make better
choices leading to healthier fami
lies.
Through our affiliate network,
we are working to educate fami
lies about healthy food options
and to en c o u ra g e b eh av io r
changes to prevent obesity and
diabetes. In 2009, we launched
the “I Am W oman” initiative, a
six week program designed by
Morehouse School of Medicine
that educates and em pow ers
women ages 18 and older to
serve as community health navi
gators who help their neighbors
learn healthy eating and exer
cise strategies in order to reach
their individual health goals.
Much of this all boils down to
good common sense - put down
the chips, turn off the Xbox, the
iPod and the smart phone and
move.
All parents want to see their
children lead happy, healthy, pro
ductive lives free of obesity-
related health com plications.
Beating back the obesity epi
demic is also important to our
nation’s future. With so many
challenges facing us — from
winning the war on terrorism to
expanding economic opportu
nity — we must make sure the
next generation is fit to lead,
body, mind and soul. Empower
ing our children to eat healthier
and exercise more will keep the
obesity Grinch away. That is
the best holiday gift of all.
FAX 503-288-0015
nens@portlandobserver. com
ads @portlandobser\er. com
siibscription@portlandobserver.com
Martin
Cleaning
Service
Carpet & Upholstery
Cleaning
Residential &
Commercial Services
Minimum Service CHG
$45.00
A small distance/travel charge
may be applied
CARPET CLEANING
2 Cleaning Areas or
more $30.00 Each Area
Pre-Spray Traffic Areas
(Includes: 1 sm all H allw ay)
1 Cleaning Area (only)
$40.00
Includes Pre-Spray Traffic Area
(Hallway Extra)
Stairs (12-16 stairs - With
Other Services): $25.00
Area/Oriental Rugs.
$25.00Minimum
Area/Oriental Rugs (Wool):
$40.00Minimum
Heavily Soiled Area:
Additional $10.00 each area
(Requiring Extensive Pre-Spraying)
UPHOLSTERY
CLEANING
Sofa: $69.00
Loveseat: $49.00
Sectional: $ 109 - $ 139
Chair or Recliner
$25 - $49
Throw Pillows (With
Other Services): $5.00
%
ADDITIONAL
SERVICES
• Area & Oriental Rug
Cleaning
• Auto/Boat/RV Cleaning
• Deodorizing & Pet
Odor Treatment
h T v
• Spot & Stain
Removal Service
• Scotchguard Protection
• M inor Water Damage
Services
SEE CURRENT FLYER
FOR ADDITIONAL
PRICES & SERVICES
Call for Appointment
(503) 281-3949