æ*'* Ißortlanb (Observer
November 17, 2010
Healthy Habits Lower Risks
We know that one in eight
women will develop breast cancer
in their lifetime. And while we can’t
predict who those women will be,
research has shown that certain
lifestyle habits play a significant
role in lowering breast cancer risk.
H elp protect y o u rse lf against
breast cancer by taking the fol
lowing steps:
M aintain a healthy w eight.
Women who gain excess weight,
especially after menopause, are more
prone to breast cancer. Extra body
fat produces estrogen, which can
fuel certain cancers, such as some
breast and endometrial cancers.
Become active. Women who ex
ercise regularly have a 2 0 -3 0 per
cent reduction in breast cancer
risk. P h y sica l a c tiv ity keep s
weight in check and may have a
positive effect on harmful factors
that can raise the risk of cancer,
such as inflam m ation and m eta
bolic hormones. Thirty minutes of
walking each day is a good start
and may be enough to provide
Toy Drive for
Doembecher
Spirit M ountain Casino in Grand
Ronde is designating its annual holiday
Toy D rive to benefit D oernbecher
some protection. As your strength
and stam ina increase, add more
time, intensity, and variety to your
workout schedule.
Drinking less. Despite the often-
touted cardiovascular benefits of
m oderate alcohol consum ption,
drinking has been linked to a higher
risk of breast cancer. If you choose
to drink, limit it to one drink or less
per day. And avoid supersizing—
remember that 5 oz. of wine, 1.5 oz.
of hard liquor, or one 12-oz. beer
equals one drink.
Eating Healthier. Aim to eat a
balanced diet rich in a wide variety
C hildren’s Hospital. New, unw rapped
toys or gam es will be accepted at the
casino Coyote Club desk.
In exchange, Spirit M ountain will
give $ 10 in free slot play for every toy
or gam e donated (m axim um of $30 in
bonus play per person).
D o n a tio n s w ill go d ir e c tly to
of colorful fruits and vegetables,
whole grains, lowfat dairy, and lean
protein. By filling your plate with
healthy whole foods, you have less
room for foods that are high in fat,
sodium, and processed sugar. Sub
stances found in healthy foods, in
cluding omega-3 fatty acids (in fatty
fish such as salmon, mackerel, and
lake trout) and vitamin D (in fish and
fortified milk and dairy products,
cereals, and ju ices), m ay also
offer some protection against breast
cancer.
The American Institute for Can
cer Research estimates that almost
D oernbecher C hildren’s Hospital in
Portland.
“This is our third year of helping
make C hristm as a little brighter at
D oernbecher,” said Rodney Ferguson,
Spirit M ountain chief executive of
ficer. “O ur guests have stepped up in
the past, even during tough econom ic
40 percent of breast cancer cases in
the U.S.— roughly 70,000 cases a
year - could be prevented if women
stayed within a healthy weight, ex
ercised more, and cut down the
amount of alcohol they consumed.
The good news is that every woman
has control over all of these factors.
Make a conscious effort to un
derstand the habits that may raise
your health risks and then try your
best to reduce them.
Dr. Richard N. Waldman is
president o f the American Con
gress o f Obstetricians and Gyne
cologists
tim es to bring a sm ile to a ch ild ’s face
and we hope we can replicate last
y ear’s donation, w hich was our larg
est num ber of toys yet.”
Last year, a sem i-trailer, donated by
TP Freight Lines o f Portland helped
haul more than 50 pallets o f toys to the
receiving dock at D oernbecher.
H ealth W atch
Lead Poisoning Prevention -- Learn how to protect your family from lead
poisoning. Ideal for folks in live in older homes with children or pregnant women.
Qualified participants receive a free kit of safety and testing supplies. Call 503-
284-6827.
Parenting Classes — Newborns don’t come with instruction manuals but parents
and parents-to-be can learn about a variety of topics from pain and childbirth to
breastfeeding to infant CPR and much more. For a schedule of events, call 503-
574-6595 or visit: providence.org/classes.
Cardiac-Rehab Exercises --A medically supervised exercise program for people
dealing with heart conditions. For information, call 503-251-6260.
Stroke Alert Screening — Check your carotid arteries with a painless ultrasound
to assess your risk. Fee $40. To schedule a screening, call 503-251-6137.
Empowerment through Relaxation -- Free informal meditation classes that
address breathing techniques, some gentle ancient African yoga poses and mental
balancing techniques - People have left these classes joyful and with a peaceful
view of their lives. Call Dr. Marceline Failla at 503-228-6140.
Dr. Billy R. Flowers (above center) and his skilled s ta ff are ready to help those in need.
_ _ _ _ _ _ _ _ _ _ THE_ _ _ _ _ _ _ _ _ _ _
Powerful Tools For Caregivers -- 6-week educational series designed to help
family caregivers take care of themselves while caring for relatives or friends with
chronic illness. Class size is limited, and registration is required. Call 503-413-8018.
SPINA: COLUMN
Leg Alert Screening - Check for peripheral arterial disease with this safe, simple
screening using ankle and arm blood pressure. The fee is $40. To schedule an
appointment, call 503-251-6137.
An ongoing senes of questions and answers about Americas natural healing profession.
Smoke-Free Support Group -- Meets Mondays, 7 p.m. to 8 p.m. For
information, call 503-256-4000.
Part 28. Industrial Injuries:
What to do if you are hurt on the job
Heart Talk Support Group — Meets on the second Monday of each month; from
6 p.m. to 8 p.m. For more information, call 503-251-6260.
Family Caregiver Support Group -- This topic-oriented group offers a safe
place to discuss the stresses, challenges and rewards of providing care to an older
relative or friend. Meets the first Thursday of each month at 3 p.m. at Legacy Good
Samaritan Hospital.
Chronic Pain Support Group - Meets the first Wednesday at 4 p.m. to 5:30
p.m. and the third Wednesday of each month, from 7 p.m. to 8:30 p.m. For more
information, call 503-256-4000.
Cholesterol Profiles — Get the resources to help you keep an eye on your
cholesterol and other indicators of heart health. Educational material provided. For
more information, call 503-261-6611.
Bereavement Support Groups - Free, safe confidential group meetings for those
who have experienced the death of a loved one offered on various nights and
locations. For information and registration, call 503-215-4622.
: I was liftin g a heavy office has an excellent track record $ 100,000. I’m sure your employer
object on the job site and my with helping problems like yours. would just as soon not have ex
just collapsed on me. I have We make every attempt possible o get penses like that. Speak to your
since gone to several company
you back on the job safely as soon as employer today about having a
doctors only to get yet another possible - often within a few days. Chiropractic consultation. If you
pain pill. One doctor has mentioned This is obviously beneficial not only have had a lifting injury or suffer
surgery. W hat do you think I to you but your company as well. It is from pain, why don’t you call us
should do?
not uncommon for a workmen ’ s com- today. A life of suffering is indeed
You should immediately pensation back surgery to Tun a wasted life. Don’t let it be yours.
- quest to see a Chiroprac
tor. Approximately 90% of back
injuries have the capacity of being
2124 N.E. Hancock Street. Portland Oregon97212
helped through Chiropractic. Our
S
Flowers' Chiropractic Office
Phone: (503) 287*5504