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O ctober 2 0 , 2010
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1
Maternity Water Workout - Helping new moms regain muscle tone,
strength, and flexibility, all in the support and freedom o f the water. Call
503-256-4000 for more information.
Page 23
T erry F amily
2337 N. Williams Ave.
Portland, Or 97227
503-249-1788
Senior Aerobics - A low-impact workout geared specifically toward
seniors. Call 503-449-0783 for current schedule.
Osteoporosis Screening — An ultrasound bone density screening with
personalized education; fee $30. To schedule an appointment, call 503-
261-6611.
M ind Body H ealth Class - Learn and practice techniques to help you
improve your mood, health and wellbeing, including effective ways to
manage difficult emotions and chronic stress or illness. Registration is $70
for Kaiser Permanente members and $95 for nonmembers. Call 503-286-
6816.
Red C ross Certification - The Oregon Trail Chapter Red Cross now offers
credits to helps professionals maintain licensing or certification. For a
cumulative list, visit pdxinfo.net.
T enderfoot C are — Treat your feet with a soak, nail trim, buffing and
massage from a licensed nurse at one o f six clinics or at your home. Call
503-251 -6303 for more information.
Free Body Basics -- This physician recommended class is appropriate for
all ages and health conditions. Plan to attend this one-session class and
learn the simple guidelines for safe exercises, including stretching. Call
503-256-4000 to register.
Families with M ental Illness -- A free, 12-week course for people whose
family members live with mental illness is offered at Emanuel Hospital, Mt.
Hood Medical Center and Providence Medical Center. The course has
been described as “ life-changing” by former participants. Registration is
required by calling 503-203-3326.
M anaging C hronic H epatitis C — Third Wednesday of each month at 5
p.m. The informative session is led by a registered nurse to help you
manage side effects o f medications and dosage preparations and admin­
istration; doctor referral required. To register, call 503-251-6313.
We make the service personal,
You make the tribute personal.
Every time we arrange a personalized funeral service, we take special pride going
the extra mile. With our online Memorial Obituary, now we can do even more.
Friends and family can find out service information, view photos, read obituary,
order flowers and leave personal messages of condolences from anywhere, anytime.
Simply go to our website.
www.terryfamilyfuneralhome.com
"Dedicated to providing excellent service
and superior care o f your loved one "
Dwight A. Terry
Oregon License CO-3644
Amy S. Terry
Oregon License FS-0395
Your Beauty Supply Store
B etter B reathers -- An asthma educational support group meets on the
1 st Tuesday ofthe month from 1:15 p.m. to 2:45 p.m. at Adventist Medical
Center. For information, call 503-251 -6830.
C ardiac-R ehab Exercises — A medically supervised exercise program for
people dealing with heart conditions. For information, call 503-251 -6260.
You are invited to a
OPEN HOUSE
Wednesday— October 20,2010
6:00 P.M.
Hodge
Comprehensive
Counseling Servie«
Dr. H. 1 i. Hodge, Pli.D.
License 1 Christian Counselor
Concordia University
2800 NE Liberty
Counseling God’s Way
Portland, Oregon
Services Include;
Library
• RelationshipSpecialist
Community Room 120
• StressMamgemEnt
Corner of Liberty & 29th
• Gnellaimseling
• PTSU
Call for office appointment!
• MotivationalSpeaker
503-220-1790
3311 NE ML King Jr. Blvd
Portland, OR 97211
Tel: 503.335.0271
Fax: 503.335.0272
Mon-Sat: 9am-7pm
Sunday: llam -5pm
Qet ready for Back-To-School with
our beauty products
Our original store has
relocated to a bigger
and better facility!
»
5408 NE M.L.King Jr. Blvd.
Portland, OR 97221
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Tel: 503.335.0271 Old
Mon-Sat: 9am-7pm
Sunday: 1 lam -5pm
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