Pa¿e 8
Portiani» (Obstruer
September 8, 2010
H E A LTH MAE
Mastering Mental Miscues
ing is Sept 17. Those interested can
call 503-253-0964.
“The World Health Organization
Untreated anxiety often leads to choices each day and drawing on master the practical skills for deal­
says the economic and societal con­
depression. Depression and anxi­ the support o f others.
ing with depression and anxiety
sequences o f depression make it
ety drain energy, decrease drive,
The Northwest Catholic Coun­ before they become overwhelming.
the fourth costliest disease in the
and lessen hope. The key to relief is seling Center is offering a series of
The workshop starts on Sept. 23
world. Those suffering in our com­
learning the tools to make positive six evening classes to help people and runs until Oct. 28, from 6:30 to 8
munity need to know that help is
p.m. Cost for the series is $90, and
av ailab le,” said Sister Barbara
there are some discounts or schol­
Kennedy, clinic director.
arships available for those who
Class participants will learn the
qualify. The deadline for register-
functional skills needed to live with,
Workshop for anxiety, depression offered
Your Care
Our First
Priority
and thrive, with depression and
anxiety, including relaxation tech­
niques leading to reduced stress
and heightened feelings o f joy and
relief. Other topics include dealing
with negative thoughts, communi­
cation skills and problem solving.
The Northwest Center is particu­
larly devoted to caring for low-in-
come women and children, who of­
ten shoulder the greatest emotional
and financial burdens.
H ealth
Sm oke-Free S upport G ro u p -- Meets Mondays, 7 p.m. to 8 p.m. For information, call 503-256-4000.
H eart Talk S upport G ro u p -- Meets on the second Monday o f each month; from 6 p.m. to 8 p.m. For more
information, call 503-251 -6260.
Fam ily C aregiver S u p p o rt G ro u p — This topic-oriented group offers a safe place to discuss the stresses,
challenges and rewards o f providing care to an older relative or friend. Meets the first Thursday o f each month
at 3 p.m. at Legacy Good Samaritan Hospital.
Dr. Marcelitte
Failla
Chiropractic
Physician
C hronic Pain S upport G ro u p — Meets the first Wednesday at 4 p.m. to 5:30 p.m. and the third Wednesday o f
each month, from 7 p.m. to 8:30 p.m. For more information, call 503-256-4000.
We are located at
C holesterol Profiles — Get the resources to help you keep an eye on your cholesterol and other indicators o f
heart health. Educational material provided. For more information, call 503-261 -6611.
1716 N.E. 42nd Ave.
Portland, OR 97213
B ereavem ent S u p p o rt G roups — Free, safe confidential group meetings for those who have experienced the
death ofa loved one offered on various nights and locations. For information and registration, call 503-215-4622.
(Between Broadway and Sandy' Blvd.)
P
• Automobile accident injuries
• Chronic headache and joint pain
• Workers Compensation injuries
Call for an appointment!
M aternity W ater W orkout - Helping new moms regain muscle tone, strength, and flexibility, all in the support
and freedom o f the water. Call 503-256-4000 for more information.
Senior Aerobics — A low-impact workout geared specifically toward seniors. Call 503-449-0783 for current
schedule.
(503)228-6140
Osteoporosis Screening -- An ultrasound bone density screening with personalized education; fee $30. To
schedule an appointment, call 503-261 -6611.
M ind Body H ealth Class -- Learn and practice techniques to help you
improve your mood, health and wellbeing, including effective ways to
manage difficult emotions and chronic stress or illness. Registration is $70
for Kaiser Permanente members and $95 for nonmembers. Call 503-286-
6816.
Multnomah County Health Department's
j
HIV Community Test Site offers |
confidential HIV testing |
with or without your name |
at these locations: I
Downtown Community Test Site
j
Call 503.988.3775 for an appt.
Mon |Thurs | Fri |
426 SW Stark St., 6th Floor, |
Portland, 97204 |
“ Free with this coupon”
Public
>
r*' M Health
P«*'
P*^*”* ^
Northeast Health Center
Just walk in
I
Tuesdays | 5:30 - 7:15 pm
5329 NE MLK Jr. Blvd, 2nd Floor, |
Portland, 97211 |
Se habla español: oth er interpretation by appointment.
j
Red Cross Certification - The Oregon Trail Chapter Red Cross now offers
credits to helps professionals maintain licensing or certification. For a
cumulative list, visit pdxinfo.net.
T enderfoot C are — Treat your feet with a soak, nail trim, buffing and
massage from a licensed nurse at one o f six clinics or at your home. Call
503-251 -6303 for more information.
Free Body Basics -- This physician recommended class is appropriate for
all ages and health conditions. Plan to attend this one-session class and
leam the simple guidelines for safe exercises, including stretching. Call
503-256-4000 to register.
Families with M ental Illness -- A free, 12-week course for people whose
family members live with mental illness is offered at Emanuel Hospital, Mt.
Hood Medical Center and Providence Medical Center. The course has
been described as “life-changing” by former participants. Registration is
required by calling 503-203-3326.
M anaging C hronic H epatitis C — Third Wednesday o f each month at 5
p.m. The informative session is led by a registered nurse to help you
manage side effects o f medications and dosage preparations and admin­
istration; doctor referral required. To register, call 503-251-6313.
B etter B reathers -- An asthma educational support group meets on the
1 st Tuesday ofthe month from 1:15 p.m. to 2:45 p.m. at Adventist Medical
Center. For information, call 503-251 -6830.