Low-Carb Diet Trumps Low-Fat
Bringing boost
in 'good'
cholesterol
(AP) - Over the long term, a low-
carb diet works just as well as a low-
fat diet at taking off the pounds —
and it might be better for your heart,
new research suggests.
Both diets improved cholesterol
in a two-year study that included
intensive group counseling. But
those on the low-carbohydrate diet
got a bigger boost in their so-called
good cholesterol, nearly twice as
much as those on low-fat.
In previous studies, low-carb di
ets have done better at weight loss
at six months, but longer-term re
sults have been mixed. And there's
been a suggestion of better choles
terol from low-carbeating.
The latest test is one of the long
est to compare the approaches. At
Mi
I__
A meal consisting offish, salad greens, vegetables and fruit is an
example of a low-carb diet.
the end of two years, average weight
loss was the same for both — about
15 pounds or 7 percent.
The key difference was in HDL,
or good cholesterol: a 23 percent
increase from low-carb dieting com
pared to a 12 percent improvement
from low-fat, said Gary Foster, di
rector of Temple University's Cen
ter for Obesity Research and Educa
tion, who led the federally funded
study.
He said the low-carb boost is the
kind one might get from medicines
that improve HDL.
low-carb group, there was an early
"For a diet, that's pretty impres rise in "bad" cholesterol, the kind
sive," Foster said.
that builds up in arteries. But after
The findings, published in An two years, both groups ended up
nals of Internal Medicine, are based with similar improvements to bad
on a study of 307 adults, two-thirds cholesterol.
of them women. Participants were
The study's strengths include its
obese but didn't have cholesterol size, length and its multiple loca
problems or diabetes.
tions — Denver, Philadelphia and
Half followed a low-carb diet St. Louis, said Dr. William Yancy,of
modeled after the Atkins' plan and the Durham VA Medical Center in
half went on a low-calorie, low-fat North Carolina.
diet. All attended group sessions to
"These are results we should
help them change bad eating habits, have a lot of confidence in," said
get more active and stick to their Yancy, who has done similar diet
diets.
research but was not involved in the
The volunteers had periodic study.
checks of their weight, blood, bone
Foster, the study leader, said di
density and body com position. eters should be less concerned
After two years, there was no major about which diet to use, and focus
differences between diet groups, on finding the support or technique
except in good cholesterol. Why — like writing down what they eat
the low-carb diet had a bigger effect — that keeps them on track.
on good cholesterol isn't known,
"It doesn't make a difference for
the researchers said.
weight loss how you get there," he
As low-carb plans became popu said.
lar, experts feared the diet would
With the current obesity epi
drive up the risk of heart disease demic, more than one way is needed
because it allows more fat. The lat to attack the problem, Yancy said.
est results suggest those concerns
" Both of these are options. These
are unfounded, Foster said. In the diets work," he said.
Three generations
share a birthday
Dr. Billy R. Flowers (above center) and his skilled staff are ready to help those in need
THE
SPINACOLUMN
TM
An ongoing senes of questions and answers about Americas natural healing profession
Part 17. Understanding Pain:
Why do you have it? How can you get rid of it?
My frien d c o n sta n tly vous system. When the body yells, health in other areas of the body
takes pills. I’ve tried to con “Fire!” and you experience pain; it as well. Our specialty is finding
vince her to see a Chiropractor. is trying to get your attention that the cause of your problem and
Can you make any suggestions? it is being injured. When there is taking care of it, painlessly, with
: You m ight try asking stress in the nervous system, this out d ru g s...J u st as nature in
your friend this: “If you heard is a serious problem.
tended. If you suffer from pain,
l fire alarm going off in the middle
The nervous system controls stop pulling the alarm wires from
)f the night, would you call the every other function of the body the walls. Together, we can put the
"ire Department or would you
and left untreated can cause ill- fire out... for good!
Yank the wires out of the wall
and calmly go back to sleep?” You
ee, pain is your nervous system's
2124 N .E. Hancock Street, Portland Oregon97212
ire alarm. Pain pills may alleviate
he pain but will do nothing to take
he stress off the spine and ner-
Flowers' Chiropractic Office
P h on e: (5 0 3 ) 2 8 7 -5 5 0 4
Lidia Selleck (from left), her mom, Irma Castellanos, and her
newborn daughter Sarah Victoria Selleck, share a birthday at
Providence St. Vincent Medical Center. Also pictured is Aaron
Selleck, the baby’s dad.
What are the odds of a grand
mother, mom and daughter sharing
the same birthday?
T h a t’s w hat happened to a
Beaverton family at Providence St.
Vincent Medical Center.
Grandmother, mom and new baby
Sarah Victoria were all bom on the
exact same day of the year-A ug. 18.
Little Sarah V ictoria arrived quite
suddenly. Her mother, Lidia Selleck,
was walking across the parking lot
fo llo w in g a ro u tin e d o c to r’s
checkup. As she walked to the car,
her water broke.
The Aug. 18 date was not ex
pected. Sarah was not due until Aug.
29!