January 6, 2010
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Page 11
SAFEWAY O
Ingredients for life.«,
Cut Mango
Photodisc, Inc.
The delicious and
ju icy m ango has long
b e e n o n e o f th e
w orld's m ost p o p u ­
lar fruits. The fruit's
flavo r is often d e ­
scribed as an exotic
mix o f pineapple and
peach. M angoes are
available from A pril
to Septem ber, but June and July usually offer the best pick and
prices.
T hought to be native to India, m angoes have been cultivated
tor m ore than 4,000 years. T he tree is related to the pistachio and
cashew and grow s to an average o f 50 feet in height. Each tree
produces about 100 m angoes. 4fy o u haven't tried a fresh m ango,
you're in for a treat!
W hen buying a m ango, m ake sure it has a tropical fruity
arom a; unripe m angoes have no scent. A fresh m ango w ill give
slightly to the touch, but stay aw ay from very soft or bruised
fruit. Som e m angoes ripen to a com bination o f raspberry, orange
and green shades, w hile other varieties are golden yellow or
green w hen ripe. I f y o u r m a n g o e s a re n 't q u ite rip e , sto rin g
th em in a p a p e r b ag fo r a few d ay s w ill h elp th e m a lo n g . T he
size can vary, b u t la rg e r m a n g o es w ill h av e m o re fru it in
re la tio n to the pit.
&
Mangos
Shrimp and Mango Salad
D iana R attray , A bout . com G uide
Serve this grilled shrim p salad on a bed o f m ixed greens. Scroll
dow n to see m ore shrim p recipes.
by
‘
19?
Lucerne1” Milk
COWL OB LESSER VALUE
Yoplait Yogurt
4 to 6-oz.
Selected varieties
Club Price 50c ea
SAVE up to 90C on 10
fO 9 to 16 2 oz.
Selected varieties
SAVE up to S3 99 on 2
Ingredients:
•
•
•
•
•
•
•
•
•
•
Quaker
Instant Oatmeal
¿ a - - -
Gallon. Whole. 2%, 1%,
Shim Supreme or rat Free
At checkslaixJ. first item will
scan at regular price, second
item will reflect savngs
M w i VfKI buy ?
OrEaöfgfyr Satöa:2‘s$l
Club Price: 50c ea
SAVE up to $2.98 on 2
Tray Facte
»talia
- ¡253
2 large firm m angoes, peeled & shredded
3 tablespoons thinly sliced green onions
1/3 cup lim e ju ic e
2 tablespoons fish sauce, or use soy sauce if necessary
1 teaspoon sugar
1 sm all clove garlic, m inced
1 sm all hot chile, such as serrano, seeded, m inced
1 pound shrim p, (25 to 30 per pound)
2 cups greens
lim e slices, for garnish
Doritos
Lean Cuisine or
Eating Right™ Meals
Slot?-« Seisrsd■ « !!«
Segua f l e Pr» »299 na
SAVE .« » SS Si) M ä
J
BUY 1er
IFREE
fOUAl OR lESSSR vaut
BUY loo
Campbell's
Select Harvest Soup
18 6 to 18 8-ox
Selected varieties
SAVE up to S2 49 on 2
■FREE
c o w ORtfssFRvauif
■M M
Doritos
Tortilla Chips
I1 5 to t4 5ez
Selected varieties
Preparation:
1. C om bine green onions, lim e ju ic e , fish sauce, sugar, garlic,
and chile in a bowl. M ix in shredded m ango. Chill w hile preparing
shrimp.
2. Shell and devein shrim p and rinse w ell; divide into 4 portions.
T hread 1 portion onto a slender m etal skew er. Run a second
skew er through shrim p 1/2 to 1 inch from the first skew er, to keep
them flat. R epeat w ith rem aining shrim p.
3. Gril 1 shrim p on a m edium hot grill, covered, for about 3 m inutes
on each side, or until opaque but still a bit m oist in the cen ter o f
thickest parts.
4. Place greens on a platter; m ound m ango m ixture onto the
greens using a slotted spoon. Place shrim p over the m ango
salad and garnish w ith lime slices, if desired.
utts shown may not be available
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