Page AS
September 9. 2009
H ealth matters
Preparing for the H1N1 Epidemic
Tips to make
you flu-savvy
(AP) - Since it first em erged
in A pril, the global H 1N 1 flu
epidem ic has sickened m ore
than 1 m illion A m ericans and
k ille d a b o u t 5 0 0 . It's a ls o
spread around the w orld, in ­
fecting tens o f th o u san d s and
killing nearly 2,000.
A W hite H ouse rep o rt from
an ex p ert panel sug g ests that
from 30 p erc en t to h a lf the
population could catch H 1N 1,
also called sw ine flu, during
the co u rse o f this pan d em ic
and that from 30,000 to 90,000
could die.
So how w orried should you
be and how do you prep are?
T h e A s s o c ia te d P re s s h a s
tried to boil dow n the m ass o f
inform ation into 10 things you
should know to be flu-savvy.
1. N o cause fo r panic.
So far, sw ine flu isn't m uch
m ore th rea ten in g than re g u ­
lar seaso n al flu. D uring the
few m onths o f this new flu's
e x is te n c e , h o s p ita liz a tio n s
and deaths from it seem to be
low er than the av erag e seen
for seasonal flu, and the virus
hasn't dram atically m utated.
2. V irus to u g h er on som e.
Sw ine flu is m ore o f a threat
to ce rtain groups — ch ild ren
u n d e r 2, p re g n a n t w o m en ,
people w ith health problem s
lik e a s th m a , d ia b e te s a n d
h e a r t d is e a s e . T e e n s a n d
y o u n g a d u lts are also m ore
v ulnerable to the H 1N I flu.
O rd in a ry , se a so n a l flu h its
older people the hardest.
3. W ash y o u r h an d s often
and long.
L ik e se a so n a l flu , H1N1
sp rea d s th ro u g h th e co u g h s
and sn e ez es o f p eo p le w ho
are sick. E m ph asize to c h il­
d ren th a t th ey sh o u ld w ash
w ith s o a p a n d w a te r lo n g
enough to finish singing the
alp h ab et song, "N ow 1 know
my A B C 's..."
4. G et the kids v accinated.
T h e s e g ro u p s s h o u ld be
first in line for sw ine flu shots,
esp ecially if vaccine supplies
are lim ited — people 6 m onths
to 24 y e a r s o ld , p r e g n a n t
w om en, health care w orkers.
5. G et y o u r shots early.
M illions o f sw ine flu shots
H ealth W atch
C ancer R esource C enter -
Providence St. V incent M edical
Center and the A m erican Red
Cross have joined forces to cre­
ate the first in-hospital resource
center providing books, printed
m aterial, com puter access and
more for individuals and fam i­
lies dealing with cancer. The
center is open M onday through
T hursday, 9 a.m. to 4 p.m.
Lead Poisoning Prevention -
Learn how to protect your fam ­
ily from lead poisoning. Ideal for
folks in live in older hom es with
children or pregnant women.
Q ualified participants receive a
free kit o f safety and testing
supplies. Call 503-284-6827.
F am ily C a regiver S u p p ort
G roup -- This topic-oriented
group offers a safe place to dis­
cuss the stresses, challenges
and rew ards o f providing care
to an older relative or friend.
M eets the first Thursday o f each
month at 3 p.m. at Legacy G ood
Sam aritan Hospital.
Chronic Pain Support Group -
- M eets the first W ednesday at
4 p.m. to 5:30 p.m. and the third
W ednesday o f each month, from
7 p.m. to 8:30 p.m. For more
information, call 503-256-4000.
M aternity W ater W orkout -
H elp in g new m om s reg a in
m uscle tone, strength, and flex­
ibility, all in the support and
freedom o f the water. Call 503-
256-4000 for more information.
C holesterol Profiles -- Calls
helps you keep an eye on your
cholesterol and other indicators
o f heart health; educational
material provided. For more in­
formation, call 503-261-661 1.
Mind Body Health C la ss- Your
thoughts, feelings and habits
have tremendous impact on your
physical and m ental health.
Leant and practice techniques
to help you improve your mood,
health and w ellbeing, including
effective ways to m anage diffi­
cult em otions and chronic stress
or illness. Registration is $7()for
Kaiser Permanente members and
$95 for nonm em bers. Call 503-
Research nurse Wendy Nesheim draws H1N1 flu vaccine
into a syringe to administer to volunteer participants during
clinical trials conducted by Emory University in Atlanta.
lem s or are pregnant and d e­
velop flu-like sym ptom s, call
your doctor right away. You may
be p re s c rib e d T a m iflu o r
Relenza. These drugs can re­
duce the severity o f flu if taken
right after sym ptom s start. If
you dev elo p breathing p ro b ­
lems (rapid breathing for kids),
pain in y o u r ch est, co n stan t
vom iting or a fever that keeps
risin g , go to an e m e rg e n c y
room.
M o s t p e o p l e , th o u g h ,
s h o u ld ju s t sta y h o m e a n d
rest. C ough into y o u r elbow
or shoulder. Stay hom e fo r at
least 24 hours after y o u r fe ­
ver b rea k s. F lu id s an d pain
relievers like Tylenol can help
w ith ach in ess and fever. A l­
w ays ch eck w ith a d o cto r b e­
fore giving children any m edi­
cines. A dult cold and flu rem ­
ed ies are not for them .
10. N o sw ine flu from b a r­
b ecu e.
You c a n 't catch sw in e flu
from pork — or poultry eith er
(ev e n th o u g h H 1N1 flu r e ­
cently tu rn ed up in tu rk ey s in
Chile). Sw ine flu is not spread
by handling m eat, w hether it's
raw o r cooked.
Smoking Warnings to get Gruesome
286-6816.
Families with Mental Illness -- A
free, 12-week course for people
whose family members live with
m ental illness is o ffered at
Emanuel Hospital, Mt. H ood
Medical Center and Providence
Medical Center. The course has
been described as “life-chang­
ing" by former participants. Reg­
ister by calling 503-203-3326.
Helping Kids Get Healthy and
Fit -- Providence is accepting
registration for its fall 2009
Healthy n ' Fit class, a pediatric
w eight m anagem ent program
targeting children 8 to 15 years
old. The 10-week program is led
by a certified dietitian and exer­
cise specialist. Fee $250. To reg­
ister, call 503-215-2233.
M am m ography Screening -
Early detection is a key factor in
the prevention o f breast cancer.
Call 503-251-6137 to schedule
your high-tech, soft-touch m am ­
mogram.
Bereavement Support Groups -
- Free, safe confidential group
m eetings for those who have
experienced the death o f a loved
one offered on various nights
and locations. Call 503-215-4622.
Parenting Classes -- Newborns
don’tcome with instruction manu­
als but parents and parents-to-
be can leam about a variety of
topics from pain and childbirth to
breastfeeding to infant CPR and
much more. For a schedule of
events, call 503-574-6595 or visit:
providence.org/classes.
has som e o f the w eakest re ­
quirem ents for cigarette pack­
age w a rn in g s in the w o rld ,
said D av id H am m ond, an as­
" '- 'W
sis ta n t p ro fe sso r in th e d e ­
W ould a g ru eso m e p icture
p artm en t o f h ealth studies at
o f a c a n c e r-ra v a g e d m o u th
the U n iv ersity o f W aterloo in
w ith ro ttin g teeth m ake you
O n ta rio , C a n ad a . T h e te x t-
th in k tw ic e ab o u t b u y in g a
o n ly w arn in g s on p ac k ag e s
pack o f cig arettes?
have changed little since 1984.
T h at's the goal o f new fe d ­
"C onsum ers in many Third
eral re g u la tio n s ex p e cted to
W orld c o u n trie s are g ettin g
g o in to e ffe c t w ith in th re e
m ore and b etter inform ation
years. T he ru les w ill req u ire
about
the risks of cigarettes off
to b a cc o co m p an ie s to co v e r
their
packs,"
Hamm ond said.
at least h alf o f the front and
W
ith
m
uch
at stake for to ­
back o f packages w ith graphic
Smokers
face
graphic
images
o
f
rotting
teeth
and
lungs,
bacco
co
m
p
an
ies, there will
— and p o ssib ly g ru eso m e —
throat
cancer
and
a
dead
body
when
they
light
up
in
Great
be
m
uch
w
rangling
o v er the
im a g es illu stra tin g the d a n ­
Britain.
The
graphic
warnings
are
may
soon
be
coming
to
d
etails,
G
lan
tz
said.
gers o f sm oking.
Y et r e s e a r c h s h o w s th e
If U.S. regulations are m o d ­ the United States.
FD
A sh o u ld n 't co m p ro m ise,
tion
and
T
obacco
C
ontrol
Act.
w
ill
sm
oke.
A
nd
they
really
e le d a f te r th o se a lre a d y in
G
lan
tz said. T he m ore frig h t­
T
h
e
la
n
d
m
a
r
k
l
e
g
i
s
la
tio
n
screw
up
the
ability
o
f
the
to
­
p la c e in C a n a d a an d o th e r
en
ing
the im age, the g reater
gives
the
U.S.
Food
and
D
rug
b
a
c
c
o
in
d
u
s
tr
y
to
u
se
th
e
co u n tries, the w arn in g s w ill
th
e
a
n
ti-sm o k in g e ffe c t, he
A
d
m
in
is
tra
tio
n
b
ro
a
d
n
ew
p
a
c
k
a
g
in
g
as
a
m
a
rk
e
tin
g
b e s h o c k in g : b la c k e n e d
said.
au
th
o
rity
to
reg
u
late
the
m
ar­
to
o
l."
lu n g s , g a n g r e n o u s f e e t,
D esp ite som e research that
O v er the last d ecad e, co u n ­ keting o f to b acco products.
b le e d in g b ra in s an d p eo p le
h
as
s u g g e s te d im a g e s th a t
U
nder
the
law,
the
FDA
has
tr
ie
s
as
v
a
r
ie
d
as
C
a
n
a
d
a
,
b reath in g through trac h eo to ­
are
too
sto m ach -tu rn in g may
tw
o
years
to
issue
sp
ecifics
A
u
stralia,
C
h
ile,
B
razil,
Iran
mies.
b
a
c
k
f
ir
e b e c a u s e p e o p le
about
the
new
g
rap
h
ic
w
arn
­
and
S
ingapore,
am
ong
others,
T h o u g h hard to look at, the
ev
en
tu
ally
ignore them , new
ings
tobacco
pro
d
u
cts
will
be
have
ad
o
p
ted
g
rap
h
ic
w
arn
­
m ore g rap h ic the im age, the
m ore effectiv e in d isc o u ra g ­ in g s o n to b a c c o p r o d u c ts . re q u ire d to c a rry . T o b a c c o research is show ing the m ost
ing s m o k in g , sa id S ta n to n S om e are d o w n rig h t d istu rb ­ c o m p a n ie s th e n h a v e 18 graphic im ages pack the m ost
G lan tz, a p ro fe sso r o f m ed i­ ing: in B razil, cig arette p ack ­ m o n th s to g e t th e m o n to punch, said Jerem y K ees, an
assistant p ro fesso r o f m a rk e t­
cine at the U n iv ersity o f C a li­ ag e s co m e w ith p ic tu re s o f p ack ag es.
Currently, the U nited States ing at V illanova U niversity.
fo rn ia, San F ran cisco and d i­ dead babies and a g angrened
recto r o f the u n iv ersity 's C e n ­ foot w ith b lack en ed toes.
In the U nited States, the au ­
ter for T obacco C o n tro l, R e­
New Prices Effective May 1,2007
th o r ity to fo rc e p a c k a g in g
search and E ducation.
"T he g rap h ic w arn in g s re ­ ch an g es w as g ran ted on June
ally work," G lantz said. "They 22, w hen P re s id e n t B arack
Carpet & Upholstery Cleaning
substantially increase the like­ O b a m a , w h o h as stru g g le d
Residential & Commercial Services
lih o o d s o m e o n e w ill q u it w ith cig arette ad d ictio n since
sm oking. T h ey su b stan tially he w as a teen, signed into law
Minimum Service CHG
$45 .(X)
d e c re a s e th e c h a n c e s a kid the F am ily S m o k in g P rev en ­
Aim is to get
people to quit
Smoking
can cause
jfl a slow
and painful
death
«
1
Martin Cleaning Service
T erry F amily
F uneral ,
Heart Talk Support G roup -
M eets on the second M onday
o f each month; from 6 p.m. to 8
p.m. For more inform ation, call
503-251-6260.
Beating Breast Cancer -- Health
experts at Providence offer free
sem inars on how nutrition and
exercise choices can reduce the
risk and im prove survival from
breast cancer. Visit the web at
p r o v id e n c e .o r g /
integrativemedicine.
should be available by October.
If you are in one o f the priority
groups, try to get your shot as
early as possible.
6. Im m unity tak es aw hile.
Even those first in line for
sh o ts w o n 't h av e im m u n ity
u n til aro u n d T h a n k sg iv in g .
T he reg u lar seasonal flu shot
sh o u ld be w idely av ailab le in
Septem ber. People o ver 50 are
urged to be am ong the first to
get that shot.
7 . V a c c in e s a re b e in g
te ste d .
H ealth officials presum e the
sw ine flu v accine is safe and
effectiv e, but th ey 're testin g
it to m ake sure.
8. H e lp ! S u rr o u n d e d by
H1N1 flu.
If an o u tbreak o f H 1N 1 flu
h its y o u r area before yo u 're
v accinated, be ex tra cautious.
Stay aw ay from public g a th ­
ering places like m alls, sports
ev en ts and ch u rch es. Try to
k e e p y o u r d is t a n c e fro m
people in general. K eep w ash­
in g th o s e h a n d s a n d k e e p
y o u r hands aw ay from your
ey es, nose and m outh.
9. W hat if you get sick?
If you have other health prob­
2337 N. Williams Ave.
Portland, Or 97227
503-249-1788
Carpet Cleaning
2 Cleaning Areas or more $30.00 Each Area
Pre-Spray Traffic Areas (Includes: I small Hallway)
1 Cleaning Area (only) $40.00
(Includes Pre-Spray Traffic Area • Hallway Extra)
'p
Stairs (12-16 stairs) $25.(X) (With Other Services)
We make the service personal.
Heavily Soiled Area: Additional $ I O.(X)
You make the tribute personal.
ADDITIONAL SERVICES
Every tim e w e a r r a n g e a p e rso n a liz e d fu n e ra l service, w e ta k e sp e cia l p rid e g o in g
th e e x tra m ile
W ith o u r o n lin e M e m o ria l O b itu a ry , n o w w e c a n d o ev en m o re
F rien d s a n d fam ily c a n fin d o u t se rv ice in fo rm a tio n , v ie w p h o to s, re a d o b itu a iy ,
o r d e r flo w ers a n d leave p e rs o n a l m e ssag e s o f c o n d o le n c e s fro m a n y w h e re , a n y tim e
Simply go to our website.
www.terryfamilyfuneralhome.com
"Dedicated to providing excellent service
and superior care o f your loved one "
•
•
•
•
•
Area & Oriental Rug Cleaning
Auto/Boat/RV Cleaning
Deodorizing & Pet Odor Treatment
Spot & Stain Removal Service
Scotchguard Protection
UPHOLSTERY CLEANING
$79.(X)
Sofa
$59.00
Loveseat
$109 - $139
Sectional
Chair or Recliner $35 - $49
$5.00
Throw Pillows
(With Other Services)
Dwight A. Ferry
Oregon I .ícense ('0-3644
Amy S. Ferry
Oregon I ¡cense FS-0395
See Flyers for Additional Prices
( ail For Appointment
(503) 281-3949
f
i