June 2 4 . 2 0 0 9
Page A I2
F ood
SAFEWAY O
Ingredients for life.
P
Shrimp Primavera
Every tim e
you sh o p for
groceries or
selected gift
(ards*!
Ingredients
• 8 ounces angel hair pasta
• 1,1/2 lbs m edium fresh shrim p.shelled & deveined.tails rem oved
• 4 tsps m inced garlic
• 2 cups thin carrot sticks/3 in. long
• 2 cups red bell pepper.cut into thin
strips
• 2 cups thinly sliced ripe plum to­
m atoes
• 2 cups zucchini.cut into thin strips
• 1/2 tsp crushed red pepper
• 1/2 cup skim milk
• 12 ounces fat free cream cheese w/
garlic & herbs
• 1 cup fresh basil leaves or 2 tbs
dried basil
Directions
1. C ook pasta, per directions.
Drain,keep warm.
2. Half-fill the same pot w /w ater,bring to a boil and cook shrim p until ju st pink. Toss w/
FMI RIMI
. VAIUE
b .»wiwr,
pasta, keep warm.
3. Spray a Ig pan w. cooking spray and heat over m edium for 1 minute. A dd garlic. Saute
1 min. Stir in carrots,red peppers.tom atoes,zucchini and red pepper flakes. C ook con­
stantly for 5 min. Toss w/ pasta & shrimp. In small pan, heat milk to boil. Add cr. Cheese
until melted. Toss w/ pasta mix. Sprinkle w / basil.
See Weekly Ad
Smothered Pork Chops
Ingredients
• 4 pork loin chops, boneless
•
1 onion, coarsely chopped
•
10 Â 3/àC am pbellâ™ s Healthy
Request condensed cream o f m ush­
room soup
•
1/2 tsp. dried thym e
•
1/2 cup water
Directions
1. Season pork chops with salt and
pepper to taste. Spray a heavy non­
stick pan or Dutch oven with non­
stick cooking spray and place over
m edium -high heat.
2. Cook pork 2 m inutes per side, or
until browned. Transfer to a platter.
3. Add onion to drippings in pan and cook 5-7 m inutes, stirring frequently.
4. W hisk in rem aining ingredients. Bring to a boil over high heat.
5. Return pork and any accum ulated ju ices to pan. Reduce heat to m edium low, cover
pan and cook about 7 m inutes, or until pork is cooked throughout.
(4«*
Internaliv
1 Assorted Pork
Loin Chops
Ground Beef
20% Fut
Extreme Value PacK.
SAVE tip to » 1 .0 0 » .
; Bone-In
, Extreme Value Peck.
I SAVE up to »1.0 0»
No Fat Tropical Fruit Smoothie
Ingredients
• 3 Cups Frozen Tropical
Fruit Mix (M ango, Papya,
Pineapple)
• 1 Bottle W ater
• 3 Tablespoons Splenda
Directions
1. Add half o f the bottle of
water to the blender and
the S plenda. C over and
blend for 5 seconds.
2. Add the frozen fruit
Tropical Fruit Blend, about
half the bag) and the rest o f
the water. Start blender on high.
3. Lift off the lid as blender is on and mix ju st the top o f the sm oothie to keep it moving.
DON'T put the spoon into the blades!
4. Blend until smooth and then place into large glasses.
5. I like the sm oothie as there is no added sugar or fat and it's ju st fruit.
Signatare Cale*
Whole RaaatadCtadn
32-ot
SAttuptoSlSO«.
n
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^^Jortlanb (Observer
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Out Price: $2.50 ea
SAVE up to »3 38 on 2
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Fresh Ice Cream
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JUNE
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