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SAFEWAY
May 6. 2009
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Ingredients for life.,
Safeway is the
s m a rt
way to shop...
New York strip steak
with whiskey-mushroom sauce
Ingredients
•
•
•
•
•
•
•
•
2 New York strip steaks, each 4 ounces, trimmed of all visible fat
1 teaspoon trans-free margarine
3 garlic cloves, chopped
2 ounces sliced shiitake mushrooms
2 ounces button mushrooms
•
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 cup whiskey
Directions
1. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat
source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking
rack 4 to 6 inches from the heat source.
2. Grill or broil the steaks until slightly pink on the inside, about 10 minutes each side.
Or until a food thermometer indicates 145 F (medium rare), 160 F (medium) or 170 F (well
done). Transfer to a plate and keep warm.
3. In a small saucepan, heat the margarine over medium heat. Add the garlic, mushrooms,
thyme and rosemary. Saute lightly until the mushrooms are tender, about 1 to 2 minutes.
Remove from the heat and carefully add the whiskey (be careful not to flame). Stirthe sauce
for another minute. 4. Top the steaks with the mushrooms sauce and serve immediately.
Peaches a la mode
Mother's Day
Bouquet
Sateet from «variety
ot beautiful bouquets
SA« up to $2.00
Ingredients
• 2 medium peaches, peeled and
thinly sliced
• 1/8 teaspoon cinnamon
• 1/3 cup low-fat granola
• 1 cup fat-free vanilla ice cream
Directions
1. Preheat the
oven to 350 F.
Lightly coat a small baking dish
with cooking spray.
2. Place the peaches in the bak
ing dish. Sprinkle with cinna
mon and granola. Bake until the
fruit is bubbling, about 30 min
utes. Let cool 5 to 10 minutes.
3. To serve, divide the ice cream into two bowls (1 /2 cup each). Top each with 1/2 of the
baked peaches. Serve immediately.
Chicken Caesar pitas
Ingredients
•
1 can (5 ounces) chunky white
meat chicken packed in water, drained
• 3/4 cup chopped romaine lettuce
•
1 Roma tomato, chopped (about
3/4 cup)
•
1/4 cup grated fresh Parmesan
cheese
•
1/3 cup fat-free Caesar dressing
•
1 whole-wheat pita bread, cut in
half
Bliss Bags
8to9S«
Selected vanefrts
dull Price $ 3 5 0 « .
Directions
1. In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese and Caesar dressing.
Toss to mix evenly. Cover and place in the refrigerator for 10 minutes.
2. Stuff the chicken mixture into the pita bread halves. Serve immediately.
Crab salad
I ►
Ingredients
p
• 1/4 cup lime juice
• 1/4 cup rice wine vinegar
• 1 teaspoon sugar
• 1 cucumber, seeded and
thinly sliced
• 1/3 cup fresh mint, chopped
• 12 ounces crab meat
• 4 cups mixed salad greens
romaine lettuce
• 4 lime wedges
I Gatorade or Propel
1 32- oj . Gatorade or 710-ml.
▼
| Propel. Selected varieties
| Plus deposit n Oregon,
i SAVE up to $191
2
Safeway SELECT
IceCream
Pepperidge Farm
Milano bookies
1.75-gt. Selected varieties.
Club Pnce: $2.50 ea
SAVE up to $6.96 on 2
6 to 7 5-oz Selected “
varieties. Limit 3.
c
SAVE up to $1.92
Directions
1. Inasmall bowl,combine the
lime juice, vinegar, sugar, cu
cumber and mint. Add the crab
and toss to coat well.
2. Divide the lettuce among individual plates. Top with the crab mixture. Spoon any
remaining dressing over the crab. Garnish with lime wedges and serve immediately
J J o r tla n h
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