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J J o r t l a t t b ( © b s e r U c r ________________________________ March II, 2009
H ealth MATTERS
Colorectal Cancer Prevention
Helping Children
out of Foster Care
Goal is to reduce
numbers in system
The Oregon Department of Human
Services and the Oregon Commission on
Children and Families have partnered
with the national foundation Casey Fam
ily Programs to support efforts to safely
reduce the number of children in foster
care.
Foster care placement in Oregon con
tinues to be one of the highest in the na
tion, and national research shows that
when children are safe at home with their
family or in another permanent place
ment option, they have better social,
emotional and educational outcomes.
Even though the number of children
entering foster care in Oregon has re
cently declined, state leaders believe the
rate can be further reduced by as much
as 20 percent by the year 2011.
"Our first obligation is to keep kids
safe," said Erinn Kelley-Siel, Interim
D irector of the Children, Adults and
Fam ilies Division. "We believe that
working collaboratively with local Com
! Subscribed
! □ U U o tllU V ;
missions on Children and Families and
communities across Oregon, we can do
more to proactively support families and
safely keep more kids at home or, when
that isn't possible, identify safe place
ment options with relatives rather than
have them enter the foster care system.
We also believe we can do more to en
sure that if a child must temporarily en
ter foster care, he or she can exit as soon
as it is safely possible to a permanent
family."
A s p a rt o f th is e f f o r t, G ov.
K ulongoski has signed an executive
order creating a task force to recom
mend strategies aim ed to reduce dis
parities for children o f color and their
fam ilies who are involved in the child
w elfare system.
"Too many children of color, particu
larly N ative A m erican and A frican
American children, are in foster care,"
said the Governor. "The time has come
for us to move beyond good intentions
to intentional action so we can ensure
that children with the same needs are
treated equitably, no matter the color of
their skin."
Fill Out & Send To: (
For
In O re g o n , a p p ro x im a te ly
1,750 new cases o f colorectal
cancer are diagnosed each year
and more than 600 people will
die from the disease. However,
the disease is preventable with
appropriate screenings, and if
detected early, it is successfully
treated 90 percent o f the time.
To help raise awareness for this
deadly disease, Legacy H ealth
System is planning a variety of
fun and ed u catio n al events in
M a rc h , C o lo r e c ta l C a n c e r
Awareness M onth.
On Wednesday, M arch 18, you
jo in s u rg ic a l o n c o lo g is t Dr.
K atherine M orris and m edical
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State Farm11
Recent studies indicate more sleep contrib
utes to a healthier heart.
The Providence Heart and Vascular Insti
tute cites a recent University of Chicago
Medical Center study that found that just one
extra hour of sleep each night appears to de
crease the threat of coronary artery clarifica
Health
Horne Office, Bloomington, Illinois 61710
Agent
We moved to our new location at:
9713 S.W. Capitol, Portland, OR
503-221-3050
Fax 503-227-8757
Northwest Voice For Christ M inistries
“ A Community Church”
Bishop H. L. Hodge, PhD
Pastor/Teacher/Revivalist
“The Voice Speaks"
W orship Service: Sundays- 8:00 A.M.
Sem inars: Bible Themes- W ednesdays- 6:00 P.M.
“God, The Father"; ‘G od, The Son” ; and “God, The Holy Spirit"
Bishop Hodge and Congregation invite you to
join us at our appointment with Jesus.
We Reach, Teach, & Preach in Jesus' name!!!
Location: 4800 NE 30th Ave.
Portland, Oregon
To inquire about our Church or Ministry
call 503 863-6545 or email hodgehspks@msn.com
Michael Tillery
Broker
503.975.8004
michael@bridgetownrealty.com
Please call me, your neighborhood
specialist, for any of your Real
Estate needs. My success is built on
a commitment to quality service.
tion - which is an early risk factor of cardio
vascular disease.
A minimum of six hours of sleep a night is
recommended to help battle cardiovascular
disease through slumber.
Studies indicate the benefits of sleep are
higher for women.
Signs o f an Emotional Eater
Sign #2 - If you feel stressed about an
im portant project or issue, you dig into
a pint of your favorite ice cream instead
of perhaps a hot relaxing bath.
Sign #3 - If you have negative feelings
like anger, guilt, stress or shame after
eating.
Sign #4 - If after eating a “healthy m eal”
you feel like you deserve dessert.
Sign #5 - If you crave specific foods
quite often.
Sign #6 - If you are angry after an
argum ent with a friend, do you have a
good cry or instead make some mac'n
cheese?
Sign #7 - If you feel full when eating, do
you stop or keep eating until you have the
Cholesterol Profiles - Calls helps you keep
an eye on your cholesterol and other indicators
of heart health; educational material provided.
For more information, call 503-261-6611.
Providing Insurance and Financial Services
Michael E Harper
[
Dr. Spencer Shao
Sleep Your Heart Healthy
M any p e o p le w ho d e c id e to lose
w eight get off to a great start, but usu
ally find that they end up becoming their
| Attn: Subscriptions, PO Box 3137, Portland OR 97208 | own biggest obstacle. This is because
they struggle with the tendency to over
■ s u b s c r i p t i o n s a r e j u s t $ 6 0 p e r y e a r * eat.
■ (please include check with this subscription form) ■ It is e stim ated that 75 p ercen t o f
“em otional eating” leads to overeating.
otional eaters eat to fight negative
N ame :_______________________ _— ■ Em
feelings like stress, boredom , lo n eli
T elephone :
ness, anxiety, and sadness.
does one determ ine if they are
! A ddress :------------------------------------- ! em How
otional eaters? Here are 9 sure signs
you are:
I orí>/Mír/7subscriptioiis@portlandobserver.coni I Sign #1 - If you find that many tim es
k —
— ---------------------_ _ _ _ _ J you eat without even realizing you are
putting food into your mouth.
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oncologist Dr. Spencer Shao at
Legacy Good Samaritan H ospi
tal as they discuss screening tests,
early d e te c tio n and the la te st
treatm ent options for colorectal
cancer.
The free event is from 6:30 - 8
p.m. Call 503-335-3500 to reg
ister.
People age 50 or older are at
risk for co lo rectal can cer and
should get regular screenings.
Screenings help find and remove
pre-cancerous polyps before they
can turn into colorectal cancer.
The best test is the one that gets
done. Talk to your doctor about
what test is right for you.
H ealth W atch
T enderfoot C are - Treat your feet with a soak, nail trim, buffing
and massage from a licensed nurse at one of six clinics or at your
home. Call 503-251-6303 for more information.
Free Body Basics - This physician recommended class is
appropriate for all ages and health conditions. Plan to attend this
one-session class and learn the simple guidelines for safe exer
cises, including stretching. Call 503-256-4000 to register.
M am m ography Screening - Early detection is a key factor in
the prevention of breast cancer. Call 503-251-6137 to schedule
your high-tech, soft-touch mammogram.
M ind Body H ealth class - Your thoughts, feelings and habits
have a tremendous impact on your physical and mental health.
Mind-body medicine offers powerful tools to help you thrive;
March 25 through April 15,6:30-8:30 p.m. Fee is $70 for Kaiser
Permanente member and $95 for nonmembers. Call 503-286-
6816 or 1-866-301-3866.
M anaging C hronic H epatitis C - Third Wednesday of each
month at 5 p.m. The informative session is led by a registered
nurse to help you manage side effects of medications and dosage
preparations and administration; doctor referral required. To
register, call 503-251-6313.
Lead Poisoning Prevention - Learn how to protect your family
from lead poisoning. Ideal for folks in live in older homes with
children or pregnant women. Qualified participants receive a free
kit of safety and testing supplies. Call 503-284-6827.
Family C aregiver Support G roup - This topic-oriented group
offers a safe place to discuss the stresses, challenges and rewards
of providing care to an older relative or friend. Meets the first
Thursday of each month at 3 p.m. at Legacy Good Samaritan
U -LÌC ÌO U S and Grill
SMOKEHOUSE
Specializing in Smoked & BBQ Meats & Sea-
Grand opening March 09
U-LICIOUS SMOKE HOUSE & GRILL
Watch for our Grand Opening Specials
At our new location 2 9 2 9 N Russet
stuffed sensation?
Sign #8 - If you o f - .
ten eat because you
are alone and bored.
Sign #9 - W hen you
get hungry, instead
of taking the time to
plan out when and what you will eat, do
you feel the urge to eat immediately?
If m ost o f these practices describe
your eating pattern, w hat do you do
about it? Fad dieting is not the answer,
but rather a com prehensive nutritional
program that will balance the body and
brain; it's the closest thing to a cure!
Makeisha Lee is the author o f " Why
Black People Can't Lose Weight."
Hospital.
Powerful Tools For Caregivers - 6-week
educational series designed to help family caregivers take care of
themselves while caring for relatives or friends with chronic
illness. Class size is limited, and registration is required. Call 503-
413-8018.
Red Cross Continuing Education - The Oregon Trail Chapter
Red Cross now offers credits to helps professionals maintain
licensing or certification. For a cumulative list, visit pdxinfo.net.
Better Breathers - An asthma educational support group meets
on the 1st Tuesday of the month from 1:15 p.m. to 2:45 p.m. at
Adventist Medical Center. For information, call 503-251-6830.
Cardiac-Rehab Exercises - A medically supervised exercise
program for people dealing with heart conditions. For informa
tion, call 503-251-6260.
Senior Aerobics - A low-impact workout geared specifically
toward seniors. Call 503-449-0783 for current schedule.
Smoke-Free Support Group - meets Mondays, 7 p.m. to 8 p.m.
For information, call 503-256-4000.
Osteoporosis Screening - An ultrasound bone density screen
ing with personalized education; fee $30. To schedule an appoint
ment, call 503-261-6611.
Stroke Alert Screening - Check your carotid arteries with a
painless ultrasound to assess your risk. Fee $40. To schedule a
screening, call 503-251-6137.
Leg Alert Screening - Check for peripheral arterial disease with
this safe, simple screening using ankle and arm blood pressure.
The fee is $40. To schedule an appointment, call 503-251-6137.
Cancer Resource Center — Providence St. Vincent Medical
Center and the American Red Cross have joined forces to create
the first in-hospital resource center providing books, printed
material, computer access and more for individuals and families
dealing with cancer. The center is open Monday through Thurs
day, 9 a.m. to 4 p.m.
Chronic Pain Support Group - meets the first Wednesday at 4
p.m. to 5:30 p.m. and the third Wednesday of each month, from
7 p.m. to 8:30 p.m. For more information, call 503-256-4000.
Heart Talk Support Group meets - on the second Monday of
each month; from 6 p.m. to 8 p.m. For more information, call 503-
251-6260.
Maternity Water Workout - Helping new moms regain muscle
tone, strength, and flexibility, all in the support and freedom of the
water. Call 503-256-4000 for more information.
Bereavement Support Groups - Free, safe confidential group
meetings for those who have experienced the death of a loved one
offered on various nights and locations. For information and
registration, call 503-215-4622.
BRIDGETOW N
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Parenting Classes -- Newborns don’t come with instruction
manuals but parents and parents-to-be can learn about a variety of
topics from pain and childbirth to breastfeeding to infant CPR and
much more. For a schedule of events, call 503-574-6595 or visit:
providence.org/classes.
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