^Jortlanb (ßbsertier ______________________ January 21,2009
Page AIO
H ealth matters
Toxins Endanger People, Fish, Wildlife
EPA report
calls for action
T h e f ir s t c o m p r e h e n s iv e
lo o k at to x ic c o n ta m in a tio n
th ro u g h o u t the C o lu m b ia R iver
B a s in , w h ic h in c lu d e s th e
W illam ette R iver in P ortland,
has been released by the U S .
E n v ir o n m e n t a l P r o te c t io n
A g en c y .
T he C o lu m b ia R iver Basin
S tate o f the R iv er R eport for
T o x ic sco m p ilescu rren tly avail­
able d ata about four w idespread
c o n tam in an ts in the riv er basin
system and id en tifies the risks
they pose to people, fish, and
wildlife.
T he fo u r co n tam in an ts are
m e r c u r y , d ic h lo r o d ip h e n y -
ltric h lo ro eth a n e (D D T ) and its
b reak d o w n products, p o ly ch lo ­
rin ated b iphenyls (P C B s) and
p o ly b ro m in a ted d iphenyl ether
(PB D E ) flam e retardants.
According to Elin M i 1 ler, EPA
R egional A d m in istrato r in S e­
attle, a team o f m ore than 20
f e d e ra l a n d s ta te a g e n c ie s ,
tribes, local govern m en ts and
o r g a n iz a tio n s te a m e d -u p to
draw this latest p o rtra it o f the
toxic threats.
“T his is troubling new s," said
E P A ’s M iller. " T o d a y 's report
Elin Miller, EPA Regional
Administrator in Seattle
A view o f lnterstate-5 as it crosses the Columbia River from Portland to Vancouver.
show s that to x ic s are found
throughout the basin at levels
that could harm people, fish,
and w ildlife.”
M iller said fed eral, tribal,
state, and local effo rts have re ­
duced levels o f som e toxics such
as PC B s and D D Ts, but in many
areas, they co n tin u e to pose an
unaccep tab le risk.
W hile several p o p u latio n s o f
im portant riv er basin species
like bald eag les and o sp rey s
have reb o u n d ed o ver the past
tw o decades, som e to x ics such
as m ercury and P B D E s are in ­
creasin g in w ild life and fish.
F o r ex am p le, m e rc u ry in ­
creased in both o sp rey eg g s in
the L o w er C o lu m b ia an d in the
n o rth e rn p ik e m in n o w in th e
W illam ette R iv er o v er the last
d ecad e.
A nother problem highlighted
For Your Health Why Oprah Can’t Lose Weight
by M akeisha L ee
A little over 52 per­
cent o f black w omen
are “obese,” accord­
ing to the Centers for
D isease Control. This
dismal fact is hardly
front-page news. However inquir­
ing m inds do care to know why
Oprah W infrey, the richest black
woman in the world, can't seem to
stop yo-yo-ing. Yes, she is over­
w eight again!
It w ould seem that with all her
riches, resources, and most re­
nowned experts and master
chefs at her beckon - she
would be able to bury that
beast o f burden for good!
She has so-called top-notch
weight loss specialist like Bob
Greene, Dr. Oz and Biggest
Loser winning techniques at her
disposal. So why can't she lose
the weight for good?
Some actually already know
the answers. One thing that has
been proven over tim e for sure by
Oprah and even com m on folk is
that using fad diets is not the
H ealth W atch
C h o lestero l P ro files -- Keep an eye on your
cholesterol and other indicators o f heart health;
educational material provided. For more infonna-
tion, call 503-261-6611.
T en d erfoot C are - T reat your feet with a soak, nail
trim, buffing and m assage from a licensed nurse
at one o f six clinics or at your home. Call 503-251 -
6303 for more information.
F ree Body Basies - This physician recommended
class is appropriate for all ages and health condi­
tions. Plan to attend this one-session class and
learn the simple guidelines for safe exercises, in­
cluding stretching. Call 503-256-4000 to register.
M a m m ograp h y S creen in g - Early detection is a
key factor in the prevention o f breast cancer. Call
503-251-6137 to schedule your high-tech, soft-
touch mammogram.
M an agin g C h ron ic H ep atitis C - Third W ednes­
day o f each m onth at 5 p.m., the inform ative
solution.
Even Oprah acknow ledgesthat
at one point she literally starved
herself for four m onths to shed
over 60 pounds o f w eight using
an all-liquid protein diet.
Anybody can lose w eight on
these extrem e diets, but what does
it do to your over-all health? And
overtim e, the weight is inevitably
put back on.
Perhaps now that O prah is
deciding to focus only on getting
healthy, she can obtain lasting
weight-loss success. To that end.
in the rep o rt is a g en eral lack o f
m o n ito rin g fo r to x ics in m any
lo catio n s, m ak in g it d ifficu lt to
know if to x ics are in c reasin g or
d ecreasin g o v er tim e.
“T h e s e in f o rm a tio n g a p s
need to be filled by m ore m o n i­
to rin g and stro n g er ag en cy co-
MLK Blood Drive Saturday
hopefully more blacks w ould be
w illing to accept change that
can com e from unsuspecting av­
enues so they too can start liv­
ing their “best life.”
W e all ju st have to be willing
to stop thinking that we already
know, when there ju st maybe
som ething that we “don't know ”
- but that really does work for the
long-term.
M akeisha Lee is the author o f
"W hy Black People Can't Lose
W eight."
A nyone, even a m em ber of
y o u r ow n fam ily, could need
blood. In fact, every tw o seconds
som eone in A m erica will need
blood. T hat is why your blood
donation through the Am erican
Red C ross is important.
C om m unity m em bers can do­
nate blood, learn m ore about or­
gan donation, and sign up for the
donor registry at the sixth-annual
M artin Luther King, Jr. Blood and
Organ D onor Registry Drive, S at­
urday, Jan. 2 4 ,7:30a.m . to I p.m.
at the A m erican Red Cross, 3131
(Serving the Youth of Inner North & Northeast Portland ages 5-14)
visit our website at: www.eteamz active.com/peninsulalittleleague
Registration available on-line beginning January 15, 2009
F ree H o sp ice V o lu n teer T ra in in g — Fridays and
Saturdays. Jan. 3 0 ,3 1 and Feb. 6.7, from 9 a.m. to4:30
p.m. No previous experience is required. For more
information, call M elinda Smith at 50 3 -2 15-5774.
H elp in g B ab ies C o m m u n ica te B efo re T h ey C an
T a lk — W ednesdays, Feb. 4 through Feb. 25, from
9:15 a m. to 10:15 a.m. The workshop will teach basic
baby sign language, opening a line o f com m unica­
tion between parents and infants; $55 fee. T o regis­
ter, call 503-335-3500.
Jo u rn ey th ro u g h G rief-- Fridays, Jan. 9 thru Feb. 13,
the six-session class is for those who are grieving a
loss through death, addressing coping skills, re­
sources and more. Classes are free, pre-registration
required. Call David Schmitt at 5 0 3 -2 15-4622.
S en io r A ero b ics — A low -im pact workout geared
specifically tow ard seniors. Call 503-449-0783 for
current schedule.
SPffi[A> COLUMN
Softball Program
Level
Minor
Major
Junior
R e g u la r S ig n -u p s
$ 6 4 /T -B a ll, $ 7 4 A ll o th e r lev els
This fee includes the pepperoni fund raiser
Sell one bag of pepperoni and get $24 off fee
Each bag contains 24 sticks
Ages
8 - 10
10- 12
13- 14
Questions contact:
Mark Washington •
503-288-0033
niMfcw@portlandobwa va coni
Items to bring to sign-ups
Birth Certificate
Proof of Address
Doctor Insurance Info
Player Fee
Peninsula Park Community Center
700 N Portland Blvd
Saturdays:
February 7, and February 14
10 00 am to 1 00 pm
Thursdays:
February 5, and February 19
6:30 pm to 8:30 pm
a Nothing else
* has ever really
helped my a lle r'
gies. W hat can
Chiropractic
possibly do?
Q
C hiropractors now know th a t the
central nervous system controls the
body's flow of energy. W e also
sourceof the problem, notjust the
symptoms. Chiropractic can often
provide com plete, lasting relief.
know that when t he spinal column
W ithout drugs or drowsiness. For
isout ofalignment, It Interfen's with
the central nervous system's fir iw of
help w ith your allergy-related
problem s or answ ers to any
energy. W hen those nerves leading
questions you m ight have about
a First, take a look at th e
“ • • word itself. “Allergy" isa
to th e eyes or nose or th ro at are
beinglntcrfwdwill i . "alteredenergy"
your health, your will find that
s h o rte n e d form o f “a lte re d
symptoms result. By correcting the
Call us for an appointm ent today.
Chiropractic isoften th e answer.
first c o m p lain ed of allergic
symptoms, it was obvious to the
Flowers' Chiropractic Office
physician w ho coined th e term
2124 NE Hancock,
that somehow, the body 's energy
Portland Oregon 97212
co n fig u ratio n had shifted and
(
Level
T-Ball
Farm
Minor
Major
Junior
Ages
5 -6
7- 8
8 - 10
10- 12
1 3 -1 4
Questions contact:
Jjay Lincoln —
| l i n k n a i l coin
Registration forms can be completed in advance by
downloading from our website
IJtlle League BasebaD, Incorporated does not Ibnit participation in its activities on the bash of
disability, race, creed, color, national origin, gender, sexual preference oi religious preference.
T erry F amily
2337 N. Williams Ave.
Portland, Or 97227
503-249-1788
We make the service personal.
You make the tribute personal.
Every time we arrange a personalized funeral service, we take special pride going
the extra mile With our online Memorial Obituary, now we can do even more.
Friends and family can find out service information, view photos, read obituary,
order flowers and leave personal messages of condolences from anywhere, anytime.
Sim ply go to o u r website.
www.terryfamilyfuneralhome.com
"Dedicated to providing excellent service
and superior care o f your loved one "
energy.” Waybackwfien patients
th e
Baseball Program
An ongoing senes of questions and answers about America’s natural healing profession
Part 3. ALLERGIES: Why Chiropractic
often works more effectively than drugs.
cau sed
N. V ancouver Ave.
To schedule an appointm ent
todonate blood,call I-800-G IVE
LIFE.
All p resenting donors may
enter to win a one-w eek stay at
the San D iego M arriott for two
and a $750 airfare voucher from
Southw est A irlines.
E v e n t s p o n s o r s in c lu d e
Safeway and the Urban League of
Portland. D onors will receive a
com p lim en tary M artin L uther
King, Jr. special-edition pin, while
supplies last.
Peninsula Little League 2009
session led by a registered nurse to help m anage
side effects of medications and dosage preparations
and adm inistration; doctors referral required. To
register, cal 1503-251 -6313.
____________ THE_____________
Dr Billy R. Flowers
o rd in a tio n so w e ca n b etter
u n d erstan d the toxic effects on
the riv er eco sy stem and agree
on p rio rity p ro jec ts to reduce
those to x ic s,” said M iller.
T h ere are m an y o th e r co n ­
ta m in a n ts in the b asin, in c lu d ­
ing arse n ic, d io x in s, rad io n u ­
c lid e s , p e s tic id e s, in d u stria l
ch em icals, and “em erg in g c o n ­
ta m in a n ts" such as p h arm a ce u ­
ticals. T his report does not ch ar­
a c te riz e th o se c o n ta m in a n ts,
but E PA p lan s to ad d ress them
in fu tu re w ork.
p r o b le m .
Phone: (5 0 3 ) 2 8 7 *5 5 0 4
Dwight A. Terry
Oregon License CO-3644
Amy S. Terry
Oregon License FS-0395