January 7, 2009
Page AI2
F ood
SAFEWAY Ö
Ingredients for life..
Casseroles Under
300 Calories
S a fe w a y is t h e
Bake a piping hot casserole
with tasty fillings that won't
round out your waistline.
smart w a y
to shop
L o v v PMÇES
what you buy most.
Bacon Cheeseburger Casserole
SUPER COUPONS
Use these coupons to stock up! No quantity Htrtjt
In g re d ie n ts
SAFEW AY
"This hearty and
delicious casserole
works great as a main
dish. Calories: 2 9 3 ”
MTH CM0 ANO C0URM
Cenerai Mills
Honey Nut Cheerios
(Mw» 14« aMMoUir
SUPER COUPON*
kf
i’
» 3 80% Lean
P Ir.nptlls WB GrountlBeef
Ì EXTREME
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1. Cook bacon in a large nonstick skillet over
medium heat until crisp. Remove bacon from
pan, and crumble. D iscard drippings in pan.
Add 1 cup onion and garlic to pan; cook for 5
m inutes or until tender, stirring frequently. Stir
in the potatoes; cover and cook for 15 minutes,
stirring occasionally.
2. Com bine crum bled bacon, 1/4 cup cheese,
green onions, sour cream , salt, pepper, and
soup in a large bowl. Add potato m ixture; toss
16(1'
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SAFEW AY
S
1
20% FA
Extreme Value Pack
SAVE up to S2 W to
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1
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tm»i
with tied. (OMpor
t r i Additional Wft, Oft
gently to com bine. Spoon mixture into an 11 x
7-inch baking dish coated with cooking spray.
Sprinkle with rem aining 3/4 cup cheese. Cover
with foil coated with cooking spray. Refrigerate
8 hours or overnight.
3. Preheat oven to 350°.
4. Remove casserole from refrigerator; let stand
at room temperature 15 minutes. Bake casserole,
covered, at 350"for3((minutes. Uncoverand bake
an additional 30 minutes or until bubbly around
edges and cheese begins to brown.
D ire c tio n s
S
M M M
• 6 bacon slices
• I cup chopped onion
• 2 garlic cloves, minced
• I (32-ounce) package frozen Southern-style hash brown potatoes
• I cup (4 ounces) shredded Four-Cheese blend, divided
• 1/2 cup chopped green onions
• 1 /2 cup fat-free sour cream
• 1/2 tsp. salt
• 1/4 tsp. freshly ground black pepper
• 1 ( 10.75-ounce) can condensed 30% reduced-sodium, 98% fat-
free cream o f m ushroom soup, undiluted
• C ooking spray
% ALL
BE? M E A T
Jennie-0 Turkey Store
Lean Ground Turkey
'
shopping
&.>•! youi 1 F H F t w ith
iiiin tio um $15 Club Card
m e at purr has»**
[ iin c ti bag par u n to rn e f
Whit»- sopptres last
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SUPtR COUPON
SAFEW AY $
■
ea
WITH (ARD AMO COUPON
Red Delicious
Apples
SUPER COUPON*
•III
Eggplant Parmesan
SAFEW AY \
"Get low-calorie Italian without
sacrificing an ounce o f flavor.
Calories: 298”
Pork Loin Rib Half SHced
Bom-ftSrtli'teBas
WITH CARD ANO COUPON
Nabisco Tray Packs
12 to 15-ct Assort« v«wtm
lundtess Coupon
In g re d ie n ts
• 1/2 cup dry white wine
• 1 Tbs. dried basil
• 1 Tbs. dried oregano
• 4 (8-ounce) cans no-salt-added tom ato sauce
• 1 (28-ounce)canno-salt-added w hole tom atoes,
un-drained and chopped
• 1 (6-ounce) can tom ato paste
• 2 garlic cloves, m inced
• 2 (1 -pound) eggplants cut crossw ise into 1/4-
inch slices
• 1/4 cup water
• 3 egg w hites, lightly beaten
• 1 1/4 cups Italian-seasoned breadcrum bs
• 1/4 cup grated Parm esan cheese
• Vegetable cooking spray
• 3 cups (12 ounces) shredded part-skim
mozzareliachee.se
• Fresh oregano sprigs (optional)
D ire c tio n s
1. Com bine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer,
uncovered, 20 minutes.
2. Place eggplant in a large bowl; add w ater to cover, and let stand 30 m inutes. Drain well; blot
dry with paper towels. C om bine 1/4 cup w ater and egg whites in a shallow bowl. Com bine
breadcrum bs and Parm esan cheese; stir well. Dip eggplant in egg white m ixture, and dredge in
breadcrum b mixture.
3. Place half o f eggplant on a baking sheet coated with cooking spray, and broil 5 m inutes on each
side or until browned. Repeat procedure with rem aining eggplant. Set eggplant aside.
4. Spread half of tom ato m ixture in bottom o f a 13 x 9-inch baking dish coated with cooking spray.
A rrange half of eggplant over sauce; top with half o f mozzarella cheese. Repeat layers with
rem aining sauce, eggplant, and cheese.
5. Bake at 350° for 30 m inutes or until bubbly. Let stand 5 m inutes before serving. G arnish with
fresh oregano sprigs, if desired.
BUY1« IÄT 1
El
F RE
LINWV
MAM i
ALIN ■
Your Rewards'add
up automatically!
Buy groceries or selected
Gift Cards' to earn
PowerPump Rewards.
Every shopping trip' counts.
Chicken and Broccoli Casserole
"This lightened up version o f
the popular chicken divan
features a rich cream sauce,
tender chicken and crisp broc­
coli florets. Calories: 276 “
Lucerne* Milk
GaJton. Who*«, 2%, 1%,
Skim Supreme or Fat Free
At checkstaod. first item wkl
scan at regular price, second
item wilt reflect savings
Quaker
Instant Oatmeal
Arrowhead
Water
10 9 Io 16.2-ra.
Selected varieties
Club Price: $2.50 ea.
SAVE up to $2.98 on 2
24/16.9-02. or 12/23.7-02.
Selected varieties.
Plus deposit in Oregon
SAVE up to $2.00
Safeway
Butter Top
Breads
24-Pack Coors,
Bud or Miller
In g re d ie n ts
• 3 quarts water
• 1 ( 1 2-ounce) package broccoli florets
• 4 (6-ouncc) skinless, boneless chicken breast
halves
• 1 ( 1 2-ounce) can evaporated fat-free milk
• 1/4 cup all-purpose flour (about 1 ounce)
• 1/4 tsp. salt
• 1 /4 tsp. freshly ground black pepper
• Dash o f nutmeg
• 1 cup fat-free m ayonnaise
• 1/2 cup fat-free sour cream
• 1/4 cup dry sherry
• 1 tsp. W orcestershire sauce
• I ( l().75-ounce)cancondensed3 0 % reduced-
sodium 98% fat-free cream o f m ushroom soup,
undiluted
• I cup (4 ounces) grated fresh Parm esan
cheese, divided
• C ooking spray
Yoplait Yogurt
a to 6-oa.
Selected varieties
Club Price' 50C ea
SAVE up to $4.00 on 10
CLUB PRICE
D ire c tio n s
W I5 99
1. Preheat oven to 400°.
2. Bring w ater to a boil in a large D utch oven over m edium -high heat. Add broccoli, and cook 5
m inutes or until crisp-tender. T ransfer broccoli to a large bowl with a slotted spoon. Add chicken
to boiling water; reduce heat, and sim m er 15 m inutes or until done. Transfer chicken to a cutting
board; cool slightly. Cut chicken into bite-sized pieces, and add chicken to bowl with broccoli.
3. C om bine evaporated milk, flour, salt, pepper, and nutm eg in a saucepan, stirring with a whisk
until smooth. Bring to a boil over m edium -high heat; cook I minute, stirring constantly. Remove
from heat. Add m ayonnaise, next 4 ingredients (through soup), and 1/2 cup cheese, stirring until
well com bined. Add m ayonnaise m ixture to broccoli mixture; stir gently until com bined.
4. Sprx>n mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining
I /2 cup cheese Bake at 400° for 50 m inutes or until m ixture bubbles at the edges and cheese begins
to brown. Remove from oven; let cool on a wire rack 5 minutes.
IQ
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12-02. cans
Selected varieties.
Plus deposit in Oregon
SAVE up to $6 00
22-02. White or Wheat
Club Price $150 ea.
SAVE up to $138 on 2
JANUARY
W »O
THUR
m i
SAT
MON
TUVS
Prices in th is a d g o o d th ro u g h J a n u a r y 1 1 t h
imp m to m u m
aœ IW R aptpf ® hó *
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Pnces in I t a ad ara eftecthe F AM Wednesday January 7 thru T.iesdaY January 1 3 X X » m a« Safeway stores in Oreqon (except Milton freewater) and S W Washington stores serving Wehkiekixn
,-wi.tz Clark Skamania and Wkkrtat Counties items oliereiDor sale are not avadante in other dealers yjtotoa**
™ ta i^
■oderl by law Qiwntity nghfs roserved SOMC AÜVf RTISWG ITEMS MAY NGl Bf AVAAAßl f IN AU STORES Somo advertised prtccs ma> ho even u w m some stnras On Buy One Get One frae
BOGOf öfter. üBfnmar mint pur.hase the ftrat item to ricen« ttwt snennd item free POGO öfters are not l/?pnce säte» if onty aisjnate item »xchaaed toe regular pnce applms Manufarfixen
,,.fione may I * t « a d on pun b/weri item» onh
not on free «tems i «rat one »xtupon pw onn hased item Customer will be'estxxratote tor tax and tepnsits» es reqrared by law on the purchased and
Safeway kk- AvsiWxkfy of items may vary by store
free Harns w tain r -wies m extess ot 5? qseom, No kqmr satos tor reaak» l iquor sakw et Icanaad Safeway Stores onty © ? (« » Safe
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