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August 6. 2 0 0 8
The m ission o f the ‘Food S ection’ is to provide our readers with great tasting healthy recipes and useful
household information. The Portland O bserver respectfully requests all com m ents, and/or family recipes
that you would like to share with us are addressed in em ail to: w w w .foods@ portlandobserver.com
Simple Summer Salad
"This delicious salad is refreshingly simple. ”
F ood
S a la d
D re s s in g
D ire c tio n s
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•
D ressing: M ix all o f the dressing ingredients in a small bow l; ch ill.
Salad: Wash peel and chop the cucumber and carrots into cubes. C hop the
cherry tomatoes into halves. Combine the veggies, chopped cilantro and
the nuts in a m ixin g bow l. Add in the dressing and toss w ell. Serve ch ille d !
You really can add any additions to this that you desire. I sometimes throw
in some dried cranberries and some fresh blueberries!
I Cucumber
I cup Cherry Tomatoes
1 Large Carrot
Cilantro
1 green ch ili
1/8 cup walnuts
1/2 Fresh L i me
I tsp grated ginger
Salt to taste
I tsp Honey (optional)
L O C A L L Y GROW N
SAFEWAY O
Ingredients for life
C L U B P R IC E
IT'S EASY!
□ower
pump
Earn 10< off a gallon when your
shopping trips* add up to $100.
Then save another 10< per
gallon for every additional $100
you spend, and so on.
Your Rewards add up!
Perfect
Grilled Steak
You can even earn gas Rewards
by buying select g ift cards and
on prescription purchases.
ONLY AT
SAFEWAY *
Tree Sweetened
Yellow Peaches
or Nectarines
For information about PowerPump
Rewards, call 1-877 Safeway or see
Customer Service for details.
SAVEupto$1.80lb
See sto re fo r details
It's the dog d aysof sum m er
and the best tim e for a little
outdoorchillin’ andgrillin’.
So w hat is the secret to
barbecuing the perfect steak at hom e?
El G aucho C orporate C h e f Ken S harp can offer recipes
and helpful tips for finding and preparing a great steak (or
shrim p or fish or vegetables!) at hom e. Here are acouple o f
his tips:
• To get professional looking crisscross m arks: W hen you
turn the m eat over, rotate it at a 45° angle. This also ensures
that the m eat is evenly cooking.
• C heck for doneness w ith the internal tem perature, as
opposed tocolor. At El Gaucho, the internal temperatures for
the vary ing degrees o f doneness a re :
LOCALLY GROW N
CLUB PRICE
5-lbs. Fresh
Blueberries
SI 99 lb for 5 fc. Box only.
5 lb box price S995 ea
SAVE up to $8.04 ea
CLUB PR IC E
110° - Rare (cool in the center)
120° = Medium Rare (warm in the center)
130° = Medium (pink in the center)
140° = Medium Well (trace of pink)
150° = Well (brown throughout)
I
-«uuner
Produce!
Pork Shoulder
Country Style Ribs
Boce-r Extreme Value Pack.
SAVE uptoSieOR).
f r &
a «
RANCHERS
r<«y fresh
S ta b le s
LOCALLY GROW N
Oregon Food Bank's
Learning Gardens
Seek volunteers for workshops
CLUB PRICE
Oregon Food Bank’s Learning Gardens w ill host inform ation
sessions fo r volunteers interested in leading workshops fo r the Seed
Rancher’s Reserve®
Boneless Beet Chuck Steak
to Supper program on Tuesday, A ug. 19, and Thursday, Aug. 28. 6
Extreme Value Pack
SAVE up to $2.50 lb
to 7 p.m., 7900 N.E. 33rd D rive in Portland.
O FB Learning Gardens o ffe r the Seed to Supper program to teach
Ball Park Beef Franks
EQUAL OR LESSER VALUE
Red Seedless
Watermelon
SAVE up Io M 00 ea
14 to 16-oz. Selected varieties
SAVE up to $4.49 on 2
people to grow a portion o f their own food. The program offers free,
volunteer-led gardening workshops to individuals and low-ineom e
groups. Topics include garden planning, planting, maintenance,
container gardening and more.
Seed to Supper volunteers should be com fortable speaking in
front o f a group and fa m ilia r enough w ith the w orkshop topic to
answer questions from participants. Oregon Food Bank w ill provide
a w orkshop outline, slides and handouts fo r each topic. Volunteers
are expected to cover all inform ation provided.
W orkshops are taught on weekdays, evenings o r weekends.
CLUB PRICE
T o sign up fo r inform ation sessions, contact (503) 4 3 9 -6 5 10, Ext.
314, o r lwaugh@ oregonfoodbank.org.
Broccoli Crowns
Learning Garden programs
Oregon Food Bank's Learning Gardens o ffe r three programs to
Extra Jumbo Cooked Shrimp
Super Colossal Sea Scallops
21 to 25-ct. Tail-on. Frozen/tnawed.
SAVEupto$4D0lb,
Under 10-ctFrozen/thawed
SAVE up to $5.00 lb
Fresh front Prœ VaBey f amts.
SAVE to to 90c fc
address the root causes o f hunger through increased nutrition, food
security and self-reliance.
• The C u ltiva tin g C om m unity program pairs at-risk youth w ith
trained adult volunteers to w ork together in the garden.
• The Seed to Supper program offers free gardening workshops
24-Pack
Coca-Cola
Keebler
M ix N’ Match
CapriSun Drinks or Post
Honey Bunchesof Oats
12- ol tans Sewtedv«lie;
Plus deposit « Oregon
Out Pnce. $5Wea.
9.5 to 18-oz
Selected varieties
SAVE up to $4 79 on 2
10/6 ¡5-01 Selected
wetes 14.5-oz. Cereal.
SAVE up to $2.40
Aquafina Water
Breyers
Ice Cream
Lucerne’ Shredded
or Chunk Cheese
and cooking classes to individuals and low -incom e groups.
• The D ig In! program allow s com m unity members to help fight
hunger by grow ing nutritious, organic produce to be distributed at
hunger-relief agencies.
F o r m ore in fo rm a tio n c o n ta c t 5 0 3 -2 8 2 -0 5 5 5 , E xt. 268,
sfarris@ oregonfoodbank.org or visit w ww .oregonfoodbank.org.
24-pack 16.9-oz.
SAVE up to $1.55
Berries Delight
1.5t01.75-qt.
Selected varieties.
SAVE up to $6 49 on 2
Ingredlants:
•
•
•
•
I'm lor ally grown
Eating Right “
Meals or Pizzas
Lucerne
Large Eggs
• 3 1/2 c. C ool W hip
• 2 pts. blueberries
• I/3 c .b u ttc ro r margarine, melted
• 1 (8 oz. I pkg. cream cheese, soft
ened
• 2 pkgs. Jello vanilla pudding (instant)
• 3 I/2 c. cold m ilk
1. Combine crumbs, I/4 c u p sugar and melted butter. Press firm ly into
bottom o f 13 x 9 inch pan. C h ill. Beat cream cheese w ith 1/4 cup sugar
and 2 tablespoons m ilk u ntil smooth. Fold in h a lf o f the C ool W hip.
2. Spread over crust. Arrange blueberries in an even layer. Using 3
1/2 cups cold m ilk, prepare pudding as directed on package. Pour over
berries.
3. C h ill several hours o r overnight. S hortly before serving, spread
rem aining whipped topping over pudding. Garnish w ith additional
berries. C h ill. Makes 15 servings.
Fresh from Montecucco Farms
SAVE up to $100 lb
32-oz Selected varieties
SAVE up to $4.00
BUY!
I I/2 c. graham cracker crumbs
1/2 c. sugar
1/4 c. sugar
2tbsp. m ilk
Directions:
yyitvi&iw
Organic
Green Beans
6 to 11.5-oz Selected varieties
CM) Price $2.00 ea
SAVE up Ic $4 95 on 5
18-ct. Grade AA
18-Pack Bud,
Coors or Miller
12-oz botfles or cans Setected
varieties Plus deposit in Oregon.
SAVE up to $4.00
Northwest
Sweet Red
Cherries
SAVE up to $3 00 lb
Turn your paycheck into
an Onlyl Visa' Prepaid
Card for
Get groceries
delivered to
your home
^
ycheck
AUGUST
□□□□□□□
WFO TWUR r»l
It’s Peak Seaso*
See store for detail5*
SAT SON MOM TUFS
Prices in this ad good thro ugh
Aug. 12
Prices m ints ad are effective 6 AM Wednesday. August 6 thru Tuesday. Ai.gusl 12 . 2008 m a« Safeway stores in Oregon ,e«cept M ilt.r Freewater) and SW Washegtou stores serving W a t* a kim Cnwiu.
lark X a ra m a
and Kuctulal Counties items offereo (or sale are not available to other dealers or wholesalers Sales ol products comamng ephedrine pseudoephedrine or phenylpropanolamine limited by law O.iantity rajbts 'esetved SOME
ADVERTISING ITT MS MAY N 0 I HI AVAll AHI i IN Al i STORES Some advertised price', may be ever lower in some stores On Buy One Get One Free fB O G O I otters, m stom e' must purchase the lirsl nem to raceme the
second item free BOCG offers are not 1(2 p e e sales It only a single item purchased the regular orice applies Manufacturers coupons may he used on purchased »errs only - no» on tree items lim it one coupon net
purrhaseri item C iK toner van he rwponstbte lor la« and deposits as tenured bv law on the purchased and tree items No kouor sales m eacess ot 5? gallons Nn f a u x sales lor resale I o m t sato9 a l 'meesed " ffe w iy
HU
stores onto © 2008 Saleway Inc AvsnahU'ty ot ite r ■ may vary by store
I