^ ^ J n r tla n b (0bsvrner
luly 30. 2008
Page AS
The mission of the ‘Food Section’ is to provide our readers with great tasting healthy recipes and useful
household information. The Portland Observer respectfully requests all comments, and/or family recipes
that you would like to share with us are addressed in email to: www.foods@portlandobserver.com
F ood
Oprah Winfrey's Unfried Chicken
D ire c tio n s
1. Remove skin from chicken. Place chicken in large bowl with ice water.
In 2003, it was disclosed that O p ra h
W in fre y was the first African-
American woman to become a bil
lionaire. Oprah Winfrey was named
one of the l(X) Most Influential
People of the 20th Century by Time
magazine, and in 1998 received a
Lifetime Achievement Award from
the National Academy of Televi
sion Arts and Sciences. In 1991,
motivated in part by her own memo
ries of childhood abuse, she initi
ated a campaign to establish a na
tional database of convicted child
abusers, and testified before a U.S.
Senate Judiciary Committee on be
half of a National Child Protection
Act. President Clinton signed the
"Oprah Bill" into law in 1993,es
tablishing the national database
Put yogurt into medium bowl. Set aside.
Spray a baking sheet with vegetable oil. Breading: Combine all
ingredients in large tight-sealing bag; shake to mix. Remove two pieces
of chicken from ice water. Roll each piece in yogurt. Put chicken into
2.
plastic bag, seal and shake, coating thoroughly. Transfer breaded
chicken to oiled baking sheet. Repeat until all 12 pieces are breaded.
Spray chicken lightly with vegetable oil. Place baking sheet on bottom
shelf o f 400 degree F (2(X) degree C) oven and bake for 1 hour, turning
pieces every 20 minutes for even browning.
3. Serve hot or at room temperature.
SAFEWAY
Ingredients for life.«
Oprah Winfrey
she had sought, which is now
av ailable to law enforcem ent
agencies and concerned parties
across the country.
C LU B P R IC E
B U R G ER
BONANZA
80% Lean Ground Beef
20% Fat. Extreme Value Pack.
SAVE up to S2 00 tb.
Ingredients
•
•
•
•
•
•
6 chicken drumsticks
6 chicken breast halves
3 1/2 cups ice water
I cup plain nonfat yogurt
Vegetable oil
Breading
• 1 cup dried Italian bread crumbs
• 1 cup all-purpose Hour
• 1 tablespoon Old Bay seasoning
• I /2 teaspoon each: garlic powder,
thyme, basil, oregano
• 1/8 teaspoon black pepper
EXTREME
VALUE
»«•<*
Offer valid 07/30/2008 thru 08/02/2008
Minimum $10 Purchase.
GREAT MEAT SALE!
SAFEWAY $
COUPON
q ftQ t COUPONS!
Hormel Marinated
Pork Tenders
1.5 to 1 7-lb Sekt ted vd»**
L nut I w i r minimum
$10 pu rth a v
I0 0 0 0
Safeway Boneless Skinless
Chicken Breast or Thighs
Grade A. Fresh.
SAVE up to $1.50 lb.
Rancher's Reserve Boneless
Beef Top Sirloin Steak
Boneless Pork Top Loin Chops
Center Cut. Extreme Value Pack.
SAVE up to $2.50 Bi.
SAFEWAY 4
0894
COUPON
Or Petite Sirloin Steak, Extreme Value Pack.
SAVE up to $3.301
<aj?E« coupons !
Large Raw Shrimp
f t io 40 r t Sold in a ? II: tug
at $7.98 ea . frow n lim it I
with minimum $10 purchase
Fresh Alaskan Sockeye
Salmon Fillets
Porterhouse - Perfect for Grilling
Fresh Express Salad Blends
Weather permitting. Or choose Fresh Salmon
Kahotts with Vegetables.
SAVE up to $700 lb.
Beef is king when it comes to grilling. According to the Hearth,
Patio and Barbecue Association biannual report*, burgers and
steaks are the most popular choices for the grill. So celebrate this
summer with a perfect Porterhouse and treat your guests like
royalty.
Porterhouse and T-Bone steaks are actually “two steaks in
one” - a top loin (also known as a strip steak) and a tenderloin,
separated by the distinctive T-shaped bone. The only difference
between the two cuts is the size of the tenderloin. (For T-Bone,
the diameter of the tenderloin must be no less than 1/2 inch; for
Porterhouse, no less than 1-1/4 inches.) They can be used
interchangeably in recipes.
Thanks to its natural tenderness and inherent bold, beef flavor,
a Porterhouse tastes great simply grilled as is. Or, try Grilled
Porterhouse Steaks with Garlic-Herb Peppercorn Crust. The
steaks are rubbed with a mixture of ground peppercorns, parsley,
thyme and garlic, which makes a delicious crust on the steak. Easy
and special in just 30 minutes!
5 to 12-02 package. Selected variebes.
Ctub Price: $2.00 ea. SAVE up to $2.98 on 2
SAFEWAY t
COUPON
4-lb. Red or Green
Seedless Grapes „
SAVE up to $4.1» ea.
4
Oregon Grown
Hermiston
Seedless Watermelon
CLUB PRICE
tim e ' vz*t) nvnw um
$10 purchase
Sweet Yellow, White or
Bi-Coior Com
“Ó 0 0 0 0 0 8 9 5 V
Club Price; 34c ea SAVE up tp $274 on 6
SAFEWAY *
COUPON
Lucerne Milk
Arrowhead
Water
24/169-02 or 12/700-ml
Selected varieties
SAVE up to $2.00
Grilled porterhouse steaks with
garlic-herb peppercorn crust
C L U B P R IC E
Gallon. Whole. 2%, 1%,
Skm Supreme or Fat Free.
At checkstand. first item
wtl scan at regular price,
second item wi» reflect
savmgs.
evtnvoev ro w m e t
Iceberg Head
Lettuce
I im i 1 w ith nun mum
$1Í1 p u n tu é
Steak
!0 0 0 0 0
• 2 beef Porterhouse or T-bone steaks, cut one inch thick (about one
pound each)
• I teaspoon coarsely ground mixed peppercorns (black, white, green
and pink)
• salt
SAFEWAY ♦
Ocean Spray
Cranberry
Cocktail Drink
Seasoning Ingrediants
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh thyme
• 5 cloves garlic, minced
• 2 teaspoons coarsely ground mixed peppercorns (black, white, green
and pink)
COUPON
Safeway Butter
Top Breads
64-02. Selected varieties
SAVE uptoS1.86
22-02. White or Wheat.
CM) Price: SI.50 ea
SAVE up to $138 on 2
C L U B P R IC E
C L U B P B IC E
Mountain Dew*
12-P«ck« 1 I-W . bd*tUn or B-Paclt.
Nabisco
Oreo Cookies
Directions
30 to 35 minutes
1. Combine seasoning ingredients in small bowl; press evenly onto beef
steaks.
2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered,
14 to 16 minutes for medium rare to medium doneness, turning occasion
T o ta l p re p a ra tio n and cooking tim e:
Safeway SELECT
Ice Cream
Northern
Bath Tissue or
Brawny Towels
1.75-qt.
Selected varieties
SAVE up to $5.99 on 2
9-Mega or 12-Rofl Bath
or 6-Big or 8-Roll Towels
SAVE up to $3 50
30-Pack
Bud or Miller
ooöoo 0894
Ot 24-Pack Coors
12-02. cans Selected vanehes
Plus deposit »1 Oregon
SAVE up toS1100
SAFEWAY *
COUPON
C L U B P R IC E
ally.
3. Remove bones from steaks; carve into slices. Season with I teaspoon
peppercorns and salt, as desired. Makes 4 servings.
C o o k ’s T ip #1: To prepare on gas grill, preheat grill according to
manufacturer's directions for medium heat. Grill steaks, covered, 15 to 19
minutes for medium rare to medium doneness, turning occasionally.
C o o k ’s T ip #2: To easily grind whole peppercorns, use a pepper mill
or coffee grinder (used only for seasonings). They can also be crushed
in a food-safe plastic bag. Place the peppercorns in the bag. squeeze out
the air and seal. Use the bottom of a custard cup. rolling pin or side of a
heavy pan to crush the peppercorns.
N u tritio n in fo rm atio n per serving: 226calorics; I ()g fat (4 g saturated
fat: 5 g monounsaturated fat); 61 mg cholesterol; 108 mg sodium; 2 g
carbohydrate; 0.6 g fiber; 29 g protein; 5.0 mg niacin; 0.5 mg vitamin B6;
2.4 meg vitamin B12; 4.4 mg iron; 11.2 meg selenium; 5.5 mg zinc.
0893
Turn your paycheck into
an Onlyl Visa Prepaid
Card for
Quaker Chewy Granola lari
orkeHoggSPopHarts
rewards
•AYCHECK
.
Fvesv T IM f
v o u s » ** —
es in this ad good through A u g u s t
5 th
Prices in this ad are effective 0 AM Wednesday. .My 30 thru Tuesday, Augusl 5.2008 in a« Safeway stores In Oregon (except Milt.m Freewater! and S W Washington stores serving Wahkiakum Cowfc Clark Skamania and
Kin kital Counties Items offered tor sale are nni avakahle to orhm dealers or whnfesafers Sales ot pnxkxls rontanng ephetkme. oseixkjepherkir'e or iit’euytoropanolamrne limited by law Quantity rights reserved S0MF
ADVERTISING i it MS MAY Nor n t AVAlLAb.t WALL SIOHtS Some advertised prices may be even lower m 9ome stores On Buy One, Get One Free ("BOGO") otters, customer must purchase Pie flrst tom to receive me
second pern Ire« H0G0 oilers are m l / ? [>» < e safes It only a w i f e item purchased lire regular puce applies Manutaclurers coupons may tie used no purr-based tleins rxrty — n o t,« tree r«ris | imit rate i ixxxxi per
purchasod item Customer yell be responsible tor rax and deposits as required by law on the purchased and tree items No Squnr safes m excess ot 52 aanons No Ikjuor sates tot msafe liquor safes at licensed Satnway
shires only. O 2008 Safeway Inc. Ayailatxtify nt items may vary by store
Recipes anti photos courtesy The lieef Checkoff
PO