February 20, 2 00 8
Æ
l” IJnrtlanb tOliseruer Black History Month
International Year o f the Potato
The year 2(X)8 has been deelared the International Year of the Potato by the United Nations,
noting that the potato is a staple food in the diet of the world’s population, and affirming the need
to focus world attention on the role that the potato can play
in providing fixxl security and eradicating poverty.
F ood
Versatile Nutrition
Only a few other foods are as nutritious, delicious and versatile as the potato. Not only does
a potato give you an energizing supply oj complex carbohydrates, but it also provides
protein and important vitamins and minerals, including potassium, copper, manganese, and
vitamins B6 and C. For a substantial helping o f fiber, eat potatoes with the skin. February is
National Potato Lovers Month; celebrate with one o f these delicious recipes.
Ingredients for life..
Potato
Nachos
SAFEWAY O
"Nachos are
popular among
kids and teens
alike. Try this
healthy twist
fo r your next
nacho noshing
festivities. ”
Ingredients
•
•
•
•
•
•
•
•
•
•
•
BUY ONE, GET ONE
FREE
ÍQ Í AI 1,11 LESS« VALUE f « IF
CLUB PRICE
Vi pounds russet potatoes
1 */2 tablespoons vegetable oil
*/2 teaspoon garlic salt
1 teaspoon M exican seasoning blend
1 cup M exican blend shredded cheese
'A cup rinsed and drained canned black beans
'A cup diced tom atoes
'A cup sliced black olives
'A cup sliced green onions
3 tablespoons canned diced green chiles
Salsa, guacam ole and sour cream (optional)
Directions
1. Preheat oven to 425F. Scrub potatoes and cut into 1/2-inch thick
wedges. Place potatoes into a m edium size bowl with the oil, garlic
salt and M exican seasoning.
2. Stir well to coat potatoes with oil and seasonings. T ransfer to a
large baking sheet and spread into a single layer.
3. Bake for 25 to 30 m inutes, stirring several tim es, until crisp and
golden brown.
4. Top with cheese, beans, tom atoes, olives, onions and chiles.
5. Bake for 5 m inutes more to melt cheese. Serve with salsa,
guacam ole and sour cream.
/natural
Boneless Pork
Sirloin Chops
BUY OWE, GET
ONfc Van de Kamp s Seafood
FRFF Selections
SAVE up to $2 00 lb
CLUB PRICE
2 ' <0 26 4’0A Frozen.
Selected varieties
SAVE up to $5.99 on 2
Pork and Sweet Potato Harvest Supper
Fresh Express
FRFF Salad Blends
5 to 12-0Z. package
Selected varieties
SAVE up to $3.49 on 2
CLUB PRICE
G et a
Club Price $1 00 lb
SAVE up to $1.99 on 1 lb.
Get a
Get a
Fast
Every time you buy 25 o r m o re
participating products
"Savor a busy-
night skillet meal
with favorite
apples, pork,
sweet potatoes
and, yes, maple
syrup! ”
Tree Ripened
Yellow Peached
or Nectarines
Fast
fv e ry time you buy
15 24 participating
products
Every time you buy
10-14 participating
products
Look for
products
with special
Savings Rally Tags
Ingredients
•
•
•
•
•
•
•
Cat :cha Deal!
Sen sational seafood,
2 tablespoons m argarine or butter
I lb. boneless pork, cut into thin bite-sized strips
3 cups cut (1 -inch pieces) cabbage
2 m edium or 1 large sweet potato, peeled, halved and sliced (3 cups)
2 m edium fresh green apples, peeled, sliced
1 teaspoon Caribbean or Jam aican jerk seasoning
1/2 cup m aple-flavored syrup
Directions
1. M elt margarine in large skillet over m edium -high heat. Add pork; cook
and stir 15 to 25 m inutes or until lightly brow ned and no longer pink in
Refreshe Water
Yoplait Yogurt
24-pack.16 9-oz.
SAVE up Io $1 50
4 to 6-02
Selected vaneties
Club Price: 60« eu
SAVE up to S3 N on 10
Chicken ot the
Sea Chunk
W hite Albacore
center.
2. Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk
seasoning; stir gently to mix. Cover; cook 10 to 20 m inutes or until
vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.
6-02. In water.
I------------------------------------------------------------------------------------------------- ,
1 S unday S low C ooker C ollection
Cream y
Potato Soup
Copper River
Wild Sockeye
Salmon Fillets
Frozen/tbawed
SAVE up to 13 00 lb.
Tostitos
Tortilla Chips
Hot or Lean
Pockets
24-Pack Bud,
M ille r or Coors
910135-02
Selected varieties
SAVE up lo S3 49 on 2
8 to 9-oz
Selected varieties
Club Price' $2 00
SAVE up to S3 45 on 5
12-oz. cans
Selected vaneties
Plus deposit in Oregon.
SAVE up to $5 00
Wild Alaskan
Cod Fillets
Fnwbthawwt!
SAVE tip to S1 00 ID
G o e s g r e a t w ith :
.
V
Kendall-Jackson
Vintner s Reserve
or Piper Sonoma
Projreo Microtons
or Vegetable Class« Sup
Safeway SELECT
Variety Breads
1525« »»H alisit 19«
FEBRUARY
safewa
2 4 « Selected varieties
SAVE up to 90«
Weekly Ad Specials.
Delivered.
V isit us o n lin e to d a y
Freschetta
Original Pizza
Brick Oven or Ultra Thm
11 8 to 29 46-or
Selected varieties
Club Price 4.50 ea.
t
Ingredients
• 6 slices bacon, cut into 1/2
inch pieces
• 1 onion, finely chopped
• 2 (10-1/2 ounce) cans condensed chicken broth
• 2 cups water
• 5 large potatoes, diced
• 1/2 teaspoon salt
I » 1 /2 teaspoon dried dill weed
| « 1 /2 teaspoon ground black pepper
| • 2 cups half-and-half
• 1/2 cup all-purpose flour
• 1 (12 ounce) can evaporated milk
I Directions
I 1. Place bacon and onion in a large, deep skillet. C ook over m edium - I
| high heat until bacon is evenly brown and onions are soft. Drain o ff |
| excess grease.
2. Transfer the bacon and onion to a slow cooker, and stir in chicken |
broth, water, potatoes, salt, dill weed and w hite pepper.
3 . C over and cook on Low 6 to 7 hours, stirring occasionally.
4. Inasm allbow l, whisk together the half-and-halfand flour. Stir into .
t l ® Great gifts
H i
made simple.'
CX.1ÄM
| "Enjoy this easy,
| flavorful, heart-healthy
creamy potato soup. ”
shop a yoo, favoni* .»Uiko ham
Products may not be i w W * « ah stwps See » ft (ante ♦«
the soup along with the evaporated milk.
ALL LIMITS ARE. PER HOUSEHOLD, PER DAY
FGI.P1
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5. C over and cook another 30 m inutes before serving. G arnish with '
shredded Cheddar and green onions; serve with hearty bread.