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January 9, 2008
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Page A5
New Ideas for Chicken
Chicken is a dinnertime favorite: it’s highly versatile, family-friendly and good for you. Chicken is a great source of protein with the added
bonus of being low in fat and calories, especially if you don’t eat the skin.
Bored with your usual repertoire of chicken dinners? Try these fresh takes, which use the thighs for extra flavor and value.
Chicken Safety Tips
“This delicious
slow cooked
chicken panini
has 656
calories per
serving. ”
Like all fr e s h m eats, chicken is perish a b le; do n o t leave raw o r fr o z e n chicken a t room tem perature. Sin ce raw p o u ltry
can transm it illness-causing bacteria such as Salm onella a n d Listeria, use care during handling a n d preparation.
• Keep it clean; rinse chicken inside and out with cold water and always clean every surface with hot soapy water after handling raw chicken.
• Get it done; temperatures should reach a minimum of 165 degrees F; and the juices run clear.
Tuscan Chicken Panini
Ingredients for life.
Chicken Ingredients
SAFEWAY Ö
Slow-Cooked Chicken
• 1 1 / 2 teaspoon Italian herb seasoning
• 1 teaspoon smoked paprika
• 1/2 teaspoon each kosher salt and freshly ground pepper
• 6 chicken thighs without skin (2 1/2 lb), trimmed of visible fat
• 1 Tablespoon extra-virgin olive oil
• 1/2 cup dry white wine
• 4 cloves garlic, flattened with side of a knife
Panini Ingredients
4 (4-inch) squares focaccia (about 1-inch thick), halved horizontally, or
8 thick slices white bread
1 (15-oz) jar roasted peppers (preferably red and yellow), drained
4 oz sliced provolone cheese
Olive oil cooking spray
Directions
1. Slow-Cooked Chicken: Mix Italian seasoning, paprika, salt, and pepper
in a small cup. Brush chicken with olive oil; rub seasoning mixture all over
chicken. Put wine and garlic in a 4 1 /2- to 6-quart slo w-cooker; add chicken
thighs in a single layer, bone side down. Cover; cook on low-heat setting
for 4 hours, or until fork tender. Remove from cooker; let stand until cool
enough to handle (chicken can be cooked up to 1 day ahead and
refrigerated). Remove bones; tear chicken into large pieces.
2. Panini: Assemble sandwiches on focaccia with chicken, roasted
peppers, and provolone. Spray sandwiches with olive oil cooking spray.
Grill sandwiches in a panini press or sandwich grill, or on a stovetop grill
pan with a heavy skillet on top. Grill sandwiches until bread is lightly
toasted and cheese is melted, about 5 minutes.
99
Rancher's Reserve
Chicken, Shrimp,
and Sausage
Jambalaya
“This delicious jambalaya is
loaded with flavor and only
485 calories per serving. ”
2
SAVE up to (4 49 peilt,
on 2nd packagi
CLUB PRICE
FRF F
MUMUttMMaWMMK
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IfUpOdOd
SAVE up to $1 99 on 2
CLUB PRICE
CLUB PRICE
• 4 boneless, skinless chicken thighs (1 lb), trimmed of visible fat, cut into
2-inch chunks
• 2 tsp. Creole seasoning
• 2 Tbs. canola oil
• 6 oz andouille sausage or other smoked sausage
• 1 large white onion, chopped ( 1 1/2 cups)
• 1 each small red, yellow, and green bell pepper, cut into 1 -inch strips
• 1 Tbs. fresh thyme leaves
• 2 Tbs. all-purpose flour
• 1/4 tsp. cayenne pepper
• 1 cup raw long-grain rice
• 3 cups chicken broth
• 1 ( 16-oz) can diced fire-roasted tomatoes, undrained
• 3/4 lb large shrimp, peeled and deveined, tail shells intact
• Chopped parsley, for garnish
SAVE pp Id $2 M It
BinoNkCETONf Eating Right Salad
E D E E Blends or Medleys
BLnoNE.cf.TONi Lame Hass
Avocados
Ingredients
lb
CLUB PRICE
Oregon Shrimpmeat
Cooked
Sold in a 5-lb bag
Bulk Price S4 99 lb
Frozen/tbawed
4 9 to 12-oz. package
Selected varieties.
"SAVE up to S3 29 on 2
r, dozen
Roses
Directions
everyday
low price
Our Chef's Best
1. Sprinkle chicken with Creole seasoning. Heat oil in a Dutch oven over
medium-high heat; add sausage and brown 2 minutes. Remove to a plate.
Add chicken and sauté until brown, about 4 minutes; remove to plate.
2. Add onion, peppers, thyme, flour, and cayenne to pot and cook,
stirring constantly, until onions are translucent, about 4 minutes. Stir in
rice, then add broth and tomatoes and bring to a boil. Reduce heat to low;
cover and simmer 10 minutes.
3. Stir chicken and sausage into rice mixture; cover and continue to
simmer 6 minutes. Stir in shrimp; cover and simmer 6 minutes, or until
cooked through. Spoon jambalaya onto plates; garnish servings with
parsley.
Kellogg's Raisin
Bran or Safeway
Frosted Flakes
Tostitos
Tortilla Chips
24-Pack Coca-Cola
12-02. cans
Selected varieties.
Club Price: $5.50 ea. I
Plus deposit in Oregon I
SAVE up lo $17 87 on 2 f
9 to 13.5-02
Selected varieties
SAVE up lo S3 49 on 2
20-oz
Selected varieties.
Signature
Soups
25 oz.
S elected varieties
SAVE up to $1.00
I
Slow Cooker
I
I
Sunday
I
I
Collection
I
I
Slow Cooker Spoon Bread
I
“Deliciously simple! ”
I
I
Mix all ingredients and pour
I
into the slow cooker. Cook on ■
I One box of Jiffy muffin mix low for about 4 hours with lid I
slightly ajar to let steam vent. I
I . 4-eggs
I . 1 -stick of butter, melted
*
I • 1 -box of frozen spinach, thawed
•
I
I • 1/2-eup of chopped red bell pepper (optional)
I
I • 1 -cup of cottage cheese
— — — _ — — — — J
I..
Cheer or Gain
Laundry Detergent
Signature Cafe
Garden Salads
53 to 63-02 powder or
80 to 100-02 liquid
Selected varieties
26 to 32-loads
SAVE up to $2 50
13.5 to 18 5 oz.
Selected varieties
SAVE up to 50«
DiGiorno
Original Pizza
18-Pack Bud,
M iller or Coors
28 2 to 34 2-02
Selected varieties
Club Prtce $4 00 ea
SAVE up IP $4 58 on 2
12-02 bottles
Selected varieties
Plus deposit in Oregon.
SAVE up to $4 00
I *
Safeway
SELECT
Artisan
Ciabatta Bread
Lucerne
Large Eggs
20-oz S elected variati««
Fresh-baked daily,
lig h tly crusted
Lucerne
Shredded or
Chunk Cheese
18-ct Grade AA
Club Price: $1 50 ea.
SAVE up to 9 8 « on 2
32-02
Selected varieties
SAVE up lo S3 10 ei
JANUARY
■
■
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Card m a ungle transaction ’
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