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September 12, 2007
F ood
T h e P o rtla n d O b s e r v e r r e s p e c tfu lly re q u e s ts a ll c o m m e n ts , a n d /o r
f a m ily re c ip e s th a t y o u w o u ld lik e to sh a re w it h us a re a d d re s s e d in
e m a il to : w w w .fo o d s @ p o r tla n d o b s e rv e r.c o m
“This healthy and deli
r tb in f) O ^hseruer
cious recipe has only
Subscriptions. PC) Box 3137,
F ill O u t & Send To: Ä" " i: 'Subs
|
• r 1,1 V7Ul «■ o c , l u 1 U - Portland OR 97208
490 calories per serving ■ subscriptions are just $60 per year ( p le a s e i n c l u d e c h e c k w i t h t h is s u b s c r i p t i o n f o r m )
and is sure to please the
N ame : __________________________ T elephone :__________________
meat and potato crowd
A ddress : _____________________________________________________
at the table. “
or email s u b s c r ip tio n s ® p o r tla n d o b ser v e r .c o m
! Ç n h c p r ih A Î 5°3-288-0033
■OllDSCriDc!
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SAFEWAY Ö
Ingredients for life
One-Pan Potato-Pepper Chicken
R A N C H E R S
Ingredients
• 1 T b s.o liv e.can o lao rso y b ean o il
• 8 m edium unpeeled red potatoes,
thinly sliced
• I-lb. boneless skinless chicken
breast, cut into thin strips
• 1 m edium red bell pepper, cut into
thin strips
• 1 c lo v e fre sh g a r lic , fin e ly
ch o p p ed
• Salt and Pepper to taste
Directions
1. Spray 12-inch skillet with cooking spray. A ddoil and heat over medium
heat. A dd potatoes, chicken, bell pepper and garlic to skillet. Salt and
pepper, to taste.
2. Cook 20 to 25 m inutes, stirring frequently, cook until chicken is no
longer pink and potatoes are tender.
Rancher's Reserve
Angus Beef Top
Round London Broil
Rancher's Reserve Angus
Beef New York Strip Steak
Bone-in.
Boneless.
SAVE up to $5.00 lb.
Signature Creamy Wasnri Potatoes
SAVE up to $2.30 lb.
3 99 s
Wild Caught
Fresh Whole Coho Salmon
Boneless Whole
Pork Loin
Weather permitting
SAVE up Io $4 00 lb.
Sold whole in the bag
SAVE up Io S3 80 lb
Fresh Coho
Salmon Fillets
Tandoori Chicken
Fresh
Asparagus
"All o f the exotic, warm flavors o f India can be made easily
right in your own kitchen. Serve with rice and mango
chutney fo r added nirvana! This simple but yet exotically-
delicious dish only has ! 70 calories per serving (yields 4
servings). ”
SAVE up to $3.00 lb
1/4 tsp. w ater
1/8 tsp. ground m ustard
1/2 cup plain fat-free yogurt
2 Ths. lemon juice
3/4 tsp. paprika
1/4 tsp. ground cardam om
1/4 tsp. salt
1/8 tsp. ground ginger
Northwest Grown!
Club Price: $1.00 lb.
SAVE up to $1.49 lb.
Imported.
Club Price' $1.00 ea
SAVE up to 99c ea.
From the tcy waters of Alaska, try all-natural
cod fillets, salmon fillets or halibut steaks
• 1/4 tsp. ground cum in
• 1/4 tsp. crushed red pepper flakes
• 1/8 tsp. pepper
• 1 clove garlic, finely chopped
• 4- b o n eless sk in less ch ick en
breasts (about 1-1/4 lbs.)
• Lem on slices (if desired)
'T r e a t y
Directions
1. In a small bowl, mix w ater and m ustard: stir in rem aining ingredients
ORGANICS
Organic
Savings
except chicken and lemon slices. P lacechicken in shallow glass or plastic
bowl. Pour m arinade m ixture over chicken; turn to coat with m arinade.
Cover; refrigerate at least 12 hours but no longer than 24 hours.
2. Heat oven t o375F. R em ovechicken from m arinade: discard m arinade.
P lacechicken in ungreased 13x9-inch (3-quart) glass baking dish. Bake
about 45 m inutes or until the juice from chicken is clear when center o f
thickest part is cut.
3. G arnish with lemon slices, if desired. Serve over rice topped with
m ango chutney, if desired.
Pepsi
Fridge Mates
12-oz. cans.
Selected varieties
Plus deposit in Oregon
SAVE up Io $10 98 on 4
E n joy o ve r 250 0 O rga nics -
ite m s th ro u g h o u t th e store.
0 Organics ' Salads
Breyer's All
Natural Ice Cream
Grenadian
Spice Cake
1.75-qt
Selected varieties.
SAVE up Io $6 49 on 2
CCU« PRICE
SUPER COUPONS?
“ T h is r e c ip e h a ils fro m
G renada-and would he a grand
finishing touch to your favor
ite Caribbean or spicy meal.
Dust with confectioners' sugar
and serve with fresh fruits of
the season.”
ONE WEEK ONLY!
Otter valid Wednesday. September ,2 thru Tuesday. September 18. Minimum $10 Purchase.
S A FEW A Y»
ClUIPRICt
0 Organics ’ Fresh
Boneless Skinless
Chicken Breast
Ut
INGREDIENTS
• 2 cups sifted all-purpose (lour
• 1/2 teaspoon baking pow der
• 1/8 teaspoon salt
• I 1/2 cups white sugar
• I cu p u n salted b u tte r-c h ille d .c u t
into tablespoon-size pieces
Large Hass
Avocados
Call of the Wild.
Ingredients
•
•
•
•
•
•
•
•
Tree Sweetened Large
Yellow Peaches
I 1/2 teaspoons grated lim e zest
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnam on
1/4 teaspoon ground allspice
3 eggs
l/2 cu p m ilk
coupon
I
ONE WEEK ONLY!
I
September 12 thru September 18
j
Mu.l *■» 2
;
I
I
I
I
ONE WEEK ONLY!
ONE WEEK ONLY!
September 12 thru September 18
September 12 thru September 18
_ 5'
i 2*3
"’
99
* I
with card and coupon
with r ard and coupon
Lay's or Wavy Lay's
Potato Chips
U9 V
Lucerne Shredded
or Chunk Cheese
’»W’DVci WW var*f*s
tri 1 pure*« oí J
W« MirKM* ( t j Purchase
SURCOUPONS!
SAFEWAY % COUPON
SAFEWAY» COUPON
fi M W le d
fc f* - *
99*
ivffb card and r«<**>
with card and coup«’
«tatur» Valley Granola »ars or
lefty Crocker Fruit Snacks
It«
j
■ JtOVchate
SUFtR COUPONS»
ban or 4 5 io t w wurin
vjnetir
t « if
Mnmurt $10 euwha*
SUPtR COUPONS!
Ewnwwr low «Mci
ti?«7
«ru
FIW
COUPCA
-.AN
NOT ft OOUtif
DIRECTIONS
1. Preheat oven to 350 degrees E( 175 degrees C). G rease a 9x5 inch loat
pan. Sift together the flour, baking pow der and salt, set aside.
2. In a m edium bowl, cream together the sugar and butter. Beat in the eggs
one at a tim e, then stir in the lime zest, nutm eg, cinnam on and allspice.
Add the dry ingredients alternately with the milk, stirring after each
addition. Pour batter into the prepared pan.
Bake for 75 to 90 m inutes in the preheated oven, until a toothpick inserted
com es out clean. Ctxil in the pan for 10 m inutes before turning out onto
a rack to cool com pletely.
SEPTEM BER
W ED
THUN
ERI
SAT
SUM
MON
Great gifts
m ade sim ple.
TU ES
12 13 14 15 16 17 18 I
Shop all your fav o rite retailers here
Pnces good Ihn Septa nt bar 18 with your Saleway CM) Card
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details terms and conditions, which iw y vary
Al l. IIMITS ARE PER HOUSEHOLD. PER DAY
Items ft prises in this ad ire available at your local Safeway Mores No sales io dealers, rrsiauranls or institutions. Sales m retail quantities only. Quantities of some Hems mas be limited and submit io availability Not responsible for
typographical or pictorial errors. We reserve the right lo correct all printed crrorsOn Buy One, Get One Free C BO G O ’ ) offers, customer must Purchase the first item to receive the second item free. BOGO offers are not 1/2 pice sales
If onh a single item purchased, the regular price applies Manufacturers’ coupons may be used on purchased items only - not on tree items < 2007 Safeway Stores, Inc.
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