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Bangan ka Bhurta
(Indian Eggplant)
“This is a very simple, quick and more
importantly authentic Indian side dish o f
grilled eggplant and tomato. A Great
Dish! Not as spicy as I'd thought it would
be, but it is healthy and quite delicious. ”
Ingredients
Directions
•
•
•
•
•
1. Preheat oven broiler. Place eggplant into a roasting pan, and broil 5 minutes,
turning occasionally, until about 1/2 the skin is scorched.
I eggplant
1 tsp. vegetable oil
1 m edium onion, chopped
2 rom a (plum) tom atoes, chopped
1/4 tsp. ground cayenne pepper
2. Place eggplant in microwave safe dish. C ook 5 m inutes on HIGH in the
m icrowave, or until tender. Cool enough to handle, and rem ove skin, leaving
som e scorched bits. Cut into thick slices.
• 1/4 tsp. salt
3. H eat oil in a skillet over m edium heat, stir in the onion, and cook until tender.
Mix in eggplant, and tomatoes. Season with cayenne pepper, salt and black
pepper. C ontinue to cook and stir until soft. G arnish with cilantro to serve.
• 1/4 tsp. pepper
• 4 springs chopped fresh cilantro
Ingredients for life..
SAFEWAY 0
Rancher's Reserve
Angus Beet Bottom
Round Roast
Boneless.
SAVE up 10 $2.40 lb
Cucumbers and Tomatoes in Yogurt
■bster
■arms
“This Indian side dish cools the palate when spicy foods
are eaten, with only 35 calories per serving. Try it as a
dip with pita bread wedges or crackers, too. ”
Foster Farms
Split Chicken
Breast
Ingredients
• 1 medium cucum ber
• 1 medium green onion, chopped
( J Tbs.)
• >/2 tsp. salt
• 1 medium tomato, chopped (3/4
CUp)
• 1 Tbs. chopped fresh cilantro or
parsley
• 1/4 tsp. ground cum in
• D ash o f pepper
• l/2 c loveofgarlic,ftn ely ch o p p ed
• 1/2 cup plain fat-free yogurt
Ribs attached.
SAVE up to $1.50 lb
Directions
1. Cut cucum ber in half lengthw ise; scoop out seeds. C hop cucum ber
(about 1-1/4 cups).
2. In medium glass or plastic bowl, mix cucum ber, onion, salt; let stand
10 minutes. Stir in tomato.
3. In a small bowl, mix rem aining ingredients except yogurt; toss with
cucum ber mixture. Cover; refrigerate at least 30 m inutes to blend flavors.
Drain thoroughly.
Just before serving, fold in yogurt. Store covered in refrigerator.
Fresh Cooked
Northern
Shrimpmeat
Pork Loin Rib Half Sliced
Bone-in. Fresh. All natural with
no added ingredients. Limit 2.
SAVE up to $1.50 lb.
Signature Mac N Cheese
Q 99
^ n a tu ra r
pork
Weather permitting
SAVE up to $3.00 lb.
Ne ArVfccia! Ingredvirts
V Mirwnaiy P’
I .
ocmiuk
SI IJÇTI.I)
Iv 1 1 1 1 \e p
Extra Large
N avet O ran g es
On The Vine
Tomatoes
'
Club Puce $1.00 lb.
SAVE up to $1.79 lb.
CLUB PRICE
Tender Beef. Every Time.
Find Delicious Beef Recipes and Cooking Tips a l w w w .aafew ay.com
\Si.qnatuh£-1
“Tantalize your taste buds with this Indian version o f grilled
shrimp (Tandoori Jhinga). This is absolutely delicious and
only 100 calories per 1/4 pound!”
kCÄ FE,
NEW Asian-Style
Chicken Noodle
Marinated Grilled Shrimp
Garam Masaala Seasoning Blend
INGREDIENTS:
• 1 Tbs. cum in seed
• 1 tsp. cardam om seeds, (rem oved from the pods)
• 1/2 tsp. whole cloves
• 1/2 tsp. black peppercorns
• 2 dried bay leaves
• 2 three-inch cinnam on sticks, broken
DIRECTIONS:
1. Heat ungreased 6-inch skillet over m edium -high heat. Place all G aram
M asaala ingredients in skillet; roast 2 to 3 m inutes, stirring constantly:
until seeds crackle and spices turn one shade darker and the m ixture has
a nutty, sweet aroma. T ransfer to a bow l; cool 3 to 5 m inutes.
2. Place roasted spice blend in spice grinder. G rind until m ixture looks like
the texture o f finely ground pepper. Store in airtight ja r at room tem pera­
ture for up to 1 month; (the longer stored the less robust the flavor).
M akes 1/4 cup spice blend; use 1 tsp. for this recipe.
Buy 6 Bottle« or more and I
your price pit Pottle
9
90
Rich, hearty
and nutritious:
Just 4 grams o f fat
and 120 calories per serving.
Single to tu t prit, $10.09 M. I
s«
Kendall-Jackson.
Chateau Ste. Michelle
or Eola Hills
750-ml
Selected varietals.
SAVE up to $7 00
Try these other broth based Soups..
Bella Minestrone. Spicy Lentil, Rosemary
Chicken & White Bean, Fiesta Chicken Tortilla.
Shrimp
INGREDIENTS:
• 1-lb uncooked extra-large shrimp, peeled (tails on), deveined
• 1/4 cup plain regular or fat-free yogurt
• 2 Tbs. Iim ejuice( I lime)
• I Tbs. finely chopped fresh cilantro
• I tsp. ground cum in
• I tsp. B ishop’s weed (ajwain) *
★
N ote B ishop’s weed substitute - Blend: 1 tsp. dried oregano leaves,
1 tsp. celery seed and I /4 tsp. coarsely ground black pepper. Use the same
am ount o f blended substitute as you w ould use o f the B ishop's weed.
DIRECTIONS:
1. In a m edium bowl, mix I tsp. of the G aram M asaala Spice Blend and
add all rem aining shrim p ingredients. C over and refrigerate 30 to 60
m inutes to blend flavors but not longer than 24 hours.
2. Brush grills rack with vegetable oil. Heat coals or gas grill for direct
heat. Thread shrim p onto metal or bam boo skewers; leaving space
betw een each shrimp. C over and grill over high heat 3 to 5 m inutes;
turning shrim p once, until shrim p are pink and firm.
CLUB PRICE
save up to
S2.oo ee .
Selected 251». Signature Cafe
Packaged Soup.
Hunt's Tomatoes or
Nalley Chili with Beans
Bella M inestrone, Spicy Lentil,
R osem aiy C hicken & W h ite
Bean, Fiesta Chicken Tortilla,
and Asian Style Chicken N oodle
CLUB PRICE
SEPTEM BER
WED
TMUR
FRI
SAT
8
6
7
8
SUN
MON
9 10
Pnces good thn. S«»t«mb«r 11 with your Sfltoway CM) Card
Club Price $6 00 ea
SAVE up to $3 98 Ph 2
SSÜSe» L09B for the
»fit»«*»
CLUB PRICE
r
•BSst drded prkes
in this ad and in-store.
14 5 to 15-oz canned
Or Chef Boyardee Pasta.
Selected varieties
SAVE up 10 98(
CLUB PRICE
SAVE up IP $1 9B on 2
Great gifts
made simple.
Shop oH your fav orite rwuMers h ere
Products may not br av«iab*e in all s’w m Se* Qtfl '<*»* »or
datark term and < ondthnns w b itf may vary
ML LIMITS ARF. PER HOUSEHOLD. PER DAY
Items At prices in this ad are available at your local Safeway stores. No ules to dealers, restaurants or institution* Sale* in retail quantities only Quantities o f some item* may be lim ited and *ubiect to availability. Not responsible for
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'
tvp<’graphical or pictonal errors. We reserve the right to correct all printed erron.On Buy One. Get One Free fB O G O ") offers, customer must purchase the first item to receive the second item free W X ,( ) otters are not I I price sales
I f only a single item purchased, the regular pnee applies Manufacturers’ coupons mav be used on purchased item* only - not on free items. <-2007 Safeway Stores, Inc.