<LI’1 IJiirthtnh (0hserver
Page A6
F ood
August 22. 2007
T h e m is s io n o f the ‘ F o o d S e c tio n ’ is to p ro v id e o u r readers w ith g re a t ta s tin g h e a lth y re cip e s and u s e fu l
h o u se h o ld in fo rm a tio n . T h e P o rtla n d O b s e rv e r re s p e c tfu lly requests a ll c o m m e n ts , a n d /o r fa m ily recipes
th a t y o u w o u ld lik e to share w ith us are addressed in e m a il to : w w w .fo o d s @ p o rtla n d o b s e rv e r.c o m
Marinated Wild Salmon
"A delicious,
INGREDIENTS
healthy lemon-
• 4 salm on fillets
garlic marinade • Salt and pepper to taste
fo r salmon that • 1 tablespoon onion pow der
• 1 teaspoon crushed red pepper
can he either
Hakes
grilled or
•
1/4 cup olive oil
broiled. M ari
• 1/4 cup fresh lemon juice
nate at least 6
hours. Bake in
the oven or grill
7 to 8 minutes
per side."
DIRECTIONS
1. Season fillets with salt and pepper, onion pow der, and red pepper
• 4 cloves garlic, m inced
• 3 tab lesp o o n s w hite balsam ic
vinegar
• 2 tablespoons w hile sugar
• 2 tab lesp o o n s ch o p p ed green
o n io n s
• 2 tablespoons chopped cilantro
SAFEWAY Ö
Ingredients for life..
Hot Black Bean Dip
flakes. Set aside in a baking dish.
2. In a medium bowl, mix togetheroliveoil, lemon juice, garlic, balsamic
vinegar, sugar, green onions, and cilantro. Pour m arinade over
salm on; cover, and refrigerate overnight, or at least 6 hours.
3. Preheat oven to 450 degrees F (230 degrees C).
4. A rrange salm on on a broiling sheet. Place in a preheated oven, and
bake for 5 m inutes. Increase heat to 500 degrees F (260 degrees C),
turn fillets, and broil 5 m inutes more.
"Need a quick party
dip? This one's a hit
evety time and has
only 90 calories per
serving. Serve this
tasty treat hot or
cold, with fresh
vegetables or fat-free
tortilla chips. ”
Ingredients
•
•
•
•
•
•
•
1 can (16-oz.) fat-free black or pinto beans
1 cup (8-oz.) reduced-fat sour cream
1 cup salsa
1/2 tsp. salt
1 tsp. ground black pepper
1/2 cup (2-oz.) shredded reduced-fat C heddar cheese (optional)
1/2 cup red onions, finely chopped (optional)
Directions
1. Preheat the oven to 325F.
RANCHERS
fffc ie r n e
2. In a large bow l, com bine beans, sour cream , salsa, onions, salt and
pepper. Spoon m ixture into a 3 to 4 cup shallow baking dish. T op with
cheese. Bake 10 to 15 m inutes, or until heated throughout.
M e d iu m Raw
Pesto
Pasta
Salad
“ The season fo r
potluck barbe
cues is here and
a quick and easy
dish to prepare
fo r a gathering is pesto pasta salad. Spiral pasta catches and holds the
bits o f basil pesto. You can dress up the pesto and pasta with any number
o f things; cherry tomatoes, nuts, peas, and olive tapenade is what I had
on hand fo r this particular version, but you could also add goat cheese,
slivered almonds, sun-dried tomatoes, or snow peas. ”
Beef Chuck Blade Steak
Shrimp
Boneless.
SAVE up to $2 60 lb
51 to 60-Ct Shell-on
Frozervthawed
SAVE up Io $2 00 lb
BUY ONE, GET ONE
t j 1J t? p
Dulcinea Tuscan Style Cantaloupe
>
or Pureheart Watermelon
f-QUAi OR U S t t f t VALUE FREE
r
Ingredients
FRF F Pineapples
¿¿¿Sáfe
Seedless.
SAVE up to $3.99 on 2
CLUB PRICE
Fresh Express S alad s
SweelGold
f?
9 to 12-oz. package
Selected varieties
Club Price: $100 ea.
SAVE up to $1 79 ea.
SAVE up to $4 99 b
CLUB PRICE
EXCLUSIVELY
FOR SAFEWAY
CLUB MEMBERS
Every time you spend
$50 at your Safeway store
with your Club Card in
a single transaction.'
S A It W A T CLUB
• 4 cups uncooked spiral pasta (use rice pasta for w heat-free version)
• 1 cup fresh basil pesto
• 2 Tbsp chopped green olives, or olive tapenade
• 1/4 cup pine nuts
• 1 cup frozen peas, defrosted (or fresh if you can get them )
• 12 ounces cherry tom atoes, halved
• Several fresh basil leaves, coarsely chopped
• I T bsp olive oil
• Salt and pepper
C lu b M e m b e r s a lw a y s
SAVE 3 ( a g a llo n e v e r y d a y *
SAFEWAY
GASOLINE
* Eligible purchases at participating locations only
See store for details
PER G A L L O N O F G A S O L IN E
S
J
Mix and Match!
Directions
1. Cook pasta according to instructions on the package. M ake sure the
water is salted (at least a half teaspoon per q u art). Rem ove pasta from heat
and strain when pasta is cooked, but still firm (al dente).
2. Put pasta in a big bowl. Mix in fresh basil pesto, green olives, and pine
nuts. Gently mix in cherry tom atoes, peas, fresh basil leaves and olive oil.
Salt and pepper to taste. Chill or serve at room tem perature.
La Crema, Erath
or Coppola
750-ml.
Selected varietals.
Skippy Peanut Butter or
Welch's Grape Jelly
Lucerne
Large Eggs
18-oz Peanut Butter or
32-oz. Grape Jelly
Selected varieties
Limit 6
18-ct
Grade AA
CLUB PRICE
Family Size
Creamy Applesauce Dream
J. Lohr, Erath or
Woodbridge
750-ml J Lohr or f ’jth or
15-uter Woodbridge
Selected varietals
“This diabetic
f riendly treat only
lias 90 calories
per serving and it
tastes great warm
or cold—ju st like
apple pie and ice
cream! ”
IG L T O N F
Ravenswood,
Robert Mondavi
Private Selection
or Blackstone
FREE
Stouffer's M eals
Frito Lay Family
Size Chips
15.5 to 20-oz
Selected varieties.
SAVE up lo $4 49 on 3
6 to 20-oz
Selected varieties
Club Price: $2 00 ea
SAVE up to $5 94 on 6
Classico
Pasta Sauce
Safeway
Variety Breads
16 lo 26-07
Selected varieties.
Limit 6
SAVE up to $1 75
Selected sizes and
varieties.
Club Price: $1.50 ea
SAVE up tn 98( on 2
3 0 -P a c k B u d w e is e r
or M ille r
Or 24-Pack Coors. 12-oz.
cans Selected varieties
Plus deposd in Oregon
SAVE up lo $8.00
750-ml Selected «anetalt
Ingredients
•
•
•
•
•
6-Pack Deschutes
or Pyramid
9 or 10 m edium cooking apples, peeled, cored, cut into quarters (3-lb.)
I /4 cup orange juice
2 tsp. vanilla
2 tsp. ground cinnam on
1/4 cup low -fat sugar-free frozen yogurt, if desired
OrHeineken 12-oz.
bottles. Selected varieties
Plus deposit in Oregon
Directions
1. In a large saucepot, com bine the apples, orange juice, vanilla and
cinnam on. C over and sim m er about 30 m inutes or until apples are tender,
stirring occasionally.
2. Mash apples using potato m asher until sm ooth. T op each serving with
a heaping teaspoon o f frozen yogurt.
pi|
nJ
BI
Saleway SELECT
Ice Cream
1.75-qt.
Selected varieties
SAVE u»to $5 99 on 2
AUGUST
It iö tä
Advertise with diversityy in
fo r the
circled prices
in this ad and in-store.
G re a t g ifts m a d e s im p le .
Shop all your favorite retailers here.
may no>W wwWW e a* «am Mfwtm gMearth, prapaat rank and stnrrvf m W a M s
tri’r J J o r t h t n b O D b s c r n e t *
Al l IIMITS ARE PER HOUSEHOLD. PER DAY
Call 5O3-288-OO.Î3 ads@portlandobi servcr.com
I
P
Item» A pnees m this ad ire available at your local Safeway store» N o sales to dealers, restaurants or institutions. Sale» in retail quantities only. Quantities o f «ome items may be lim ited and sublet, to availability. Not responsible for typo
graphic .if or pictorial errors We reserve the right to correct all printed errors.On Buy One. Get One Free ("BO G O ” ) offers, customer must purchase the first item to receive the second item free BO G O offers are not 1/2 price sales. If
only a smgle item purchased, the regular prise applies Manufacturers' coupons may be used on purchased items only - not on free items. C2OO7 Safeway Stores, Inc.
/