August 15, 2007 3:1,1’^ßnrtlanb © bseruer ' CVv’eoY n/ in the ‘Wkrlz/d ilCC 1J1 iF, 0 J ^ 0 V 1 0 W Pori land OL server 2007 Ford Explorer 4DR XLT 4X4 IRONMAN by K athleen C akk A fter Ford signed on to becom e the title sponsor ofthe Ironm anTriathalon in 2(X)5, the com pany decided to create an Explorer "buzz vehicle" to celebrate the relation­ ship. The result is the 2007 Ironm an E x­ plorer, easily the best-looking Explorer variant based on the current body style. Explorer underwent a makeover tor 2006 that em phasized F-Series DN A and m atu­ rity, and the Ironm an Package throw s all that out the window for a bold, in-your- face look that's about as rough-and-ready as an Explorer has ever looked. T he big front grilled is blacked-out, and a gray plastic "Ironman" logo-im printed low er front fascia has been added to the bum per below the opening. The paint — wow, that's Orange! O range Frost Clearcoat. to be exact. A trim kit has been added above the four wheel wells. It's a rugged-looking plastic fender flare that looks like it has been bolted to the Explorer with exposed A llen bolts — shorthand for "m asculine" in design language. Black body cladding runs along the rocker panels, creating a tw o-tone look for the Explorer. A black roof rack with black cross rails is m ounted overhead, and 18” painted alum inum w heels w ear the rubber. The back bum per w ears a sim ilar gray plastic Ironman logo piece as the front fascia. Som ehow this w hole package w orks really well. Explorer's not a bad-looking SUV in the first place, if a little conserva­ tively styled for my taste. Loading up with all that body-cladding and H allow een co lor schem e could easily have gone wrong, but it results in an Explorer that stands out from the crow d. I'm glad that Ford didn't go too heavily on the "Ironman" logos — if anything, they're a little too subtle and hard to read — because I would Ironman ~ The Bold Explorer Specifications: 4.6-Liter 3-Valve V8 Engine: 6-Speed Automatic 0 /D Transmis­ sion; 14-City 20-Highway MPG: $38,63 0 MSRP feel silly w addling out o f a vehicle m eant for a triathlete. As it is, Explorer has struck that careful balance betw een overw rought and cool. Explorer's dash is a m edley o f plastics, with various textures and qualities co m ­ peting for space and attention. T he layout is logical and clean, with a m inim um (for these days) o f buttons, knobs and co n ­ trols. T he analog speedom eter and ta­ chom eter are sunk into a sim ple chrom ed oval above the steering w heel, and the center stack houses audio, navigation and clim ate controls. E verything's right where it should be. My test vehicle was equipped with a $2,505 (ouch!) navigation system , w hich I guess every Ironm an should have. If I w ere a true triathlete I m ight opt for a handheld navigation system and save a grand or two. Slow and steady w ins the race, right? Well, Explorer isn'texactly slow. U nderthe hood is a 4 .6 liter single-overhead cam V8 with three valves p ercy lin d eran d variable cam shaft tim ing that cranks out a respect­ able 292 hp and 303 lb-ft o f torque m ated to a six-speed transmission, plenty of power to push around the 4777 lb vehicle. The transm ission is good for sprints and long hauls, with excellent pow erdistribution all along the way. Ford spent a lot o f tim e and m oney on Explorer's handling after the rollover d e­ bacles o f the 1990s, and this Ironman M avs mid reviews on new motor vehieles handles very athletically as a result. Four- wheel independent suspension, front and rear sway bars are standard to keep body roll toa minimum. Tractioncontrol with roll stability control, front side airbags, side impact door beams, and four-wheel anti­ lock brakes with electronic brake force distribution are standard. A truly im pres­ sive 36.8' turning radius makes parking lot m aneuvers and U-turns a breeze. As big as it is. Explorer is really too small to have a useful third-row seat. It has one, but it is best used by the young and short o f stature. Full-sized hum ans will not en ­ jo y even a short ride back there, and the am enities are few - they don't even get the leather seating surfaces that the first two rows are treated to. It’s a one-tone vinyl w orld back there in the third row. Oh. the humiliation. 1 have to adm ire anybody who has the Ingredients for life.. Page A3 fortitude to com pete in an Ironm an com pe­ tition. It's an am azing test o f endurance and w illpow er, and deserves som e recog­ nition. Is this Explorer Ironm an the right tribute? W ell, it is chiseled and muscular. It does have som e athletic m oves and a lot o f versatility, and it doesn't ever com plain about the conditions. Perhaps it is w orthy o f an Ironman. You can save a few bucks on the Explorer by choosing few er options -a p la in vanilla Explorer XLT with a V 6and tw o-w heel drive starts at $25,300 — but the Ironm an package is a fun, unique choice for the triathlete. If you w ant to be a triathlete, or ju st look like one, the Explorer Ironm an is a very attractive choice. M aybe I should dust off my running shoes, grease up my bicycle and start training for an Ironm an com peti­ tion o f my own. I feel inspired by the Ironm an to be the bold explorer. SAFEWAY Ö F ood T he m ission o f the ‘Food S ectio n ’ is to provide ou r readers w ith great tasting healthy recipes and useful household inform ation. T he Portland O bserver respectfully requests all com m ents and/or fam ily recipes you would like to share with us. Address emails to foods @ portlandobserver.com Poppy Seed Salad "What's more inviting than fresh fruit? This refreshing fresh fruit salad has only 90 calories. ” Ingredients directions . I n a m edium bowl, mix honey, lim eade ancentrate and poppy seed. . C arefully toss fruit wit honey mixture, prinkle with almonds. • 1/4 cup honey • 1/4 cup frozen lim eade concentrate, thaw ed • 2 tsp. poppy seeds • 1 cup fresh straw berries cut in half • I cup cubed pineapple • I cup fresh blackberries • 1 cup cubed w aterm elon • 1/4 cup slivered alm onds, toasted-if desired Stuffed Vidalia Onions "Vidalia onions are currently in season, healthy and they create a lively side dish that everyone will love! ’’ Ingredients • • • • • 4 V idalia or sw eet onions 1/2 tsp. olive oil 2 m edium zucchini, shredded 3 cloves garlic, m inced 1 tsp. dried thym e, crushed 1 tsp. dried basil, crushed 3 Tbs. plain dry bread crum bs 1-1/2 Tbs. chopped toasted pine nuts 3 Tbs. freshly grated Parm esan cheese 1/4 tsp. salt 1/4 tsp. freshly ground black peppe Directions 1. Preheat oven to 400F. Line a small baking pan with foil. 2. Cut 1/2” o ff the top o f each onion; slightly trim the bottom s so that the onions stand upright. Place the onions, cut side up, in the prepared baking pan and coat with cooking spray. Bake for I hour, or until soft. Set aside for 15 m inutes or until cool enough to handle. 3. Reduce the oven tem perature to 35OF. 4. Rem ove and discard the onion peels. Using a spoon, scoop out the onion centers (do not discard), leaving a 1/2" thick shell. Chop the centers and reserve I cup for the stuffing; save the rem ainder for another use. 5. Hea, the oil in a large nonstick skillet over m edium heat. Add the zucchini, garlic, thym e, basil and the 1 cup of chopped onions. Craik for 6 m inutes, or until the zucchini is tender and most o f the liquid has evaporated. Rem ove from the heat and stir in the bread crum bs, pine nuts, salt, pepper and 2-1/2 Tbs. o f the cheese. 6. Divide the filling am ong the onion shells. Place the onion shells in the same baking pan and top with the rem aining cheese. 7. Bake for 20 m inutes or until golden. 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