luiy 4,2007__________________________________________ îl!C JJortlanù © b seru er_____________________________ PaseA5 F ood T h e m is s io n o f the ‘ F o o d S e c tio n ' is to p ro v id e o u r readers w ith g re a t ta s tin g h e a lth y re cip e s and u s e fu l h o u s e h o ld in fo rm a tio n . T h e P o rtla n d O b s e rv e r re s p e c tfu lly requests a ll c o m m e n ts a n d /o r fa m ily recipes y o u w o u ld I ik e to share w ith us. A d d re s s e m a ils to fo o d s @ p o rtla n d o b s e rv e r.c o m Mom's Summer Squash Recipe Ingredients Directions 2 lbs squash a n d/or zu c c h in i, sliced 1 green bell pepper, seeds rem oved, sliced 1. Put o n io n , squash and b e ll pepper in to a large saucepan w ith a couple o f tablespoons o f o liv e o il. Put on h ig h heat and b ro w n the vegetables s lig h tly to 2 sm allish tom atoes o r one large tom ato, peeled and cut in to de velop fla v o r. A s yo u are b ro w n in g , sp rin kle e ith e r d rie d basil o r chopped wedges fresh basil on the vegetables. W hen vegetables are s lig h tly b ro w n ed, rem ove 1/2 y e llo w o n io n , peeled and sliced fro m heat, add the slices o f cheese, and co ve r the pan. 1 clo v e o f g a rlic , chopped 2. In a separate stick-fre e fr y pan, put the tom atoes and co o k at m e d iu m to high O liv e o il heat fo r about fiv e m inutes, s tirrin g o cca sio n a lly. Y o u w ant to let the ju ic e fro m 5 o r 6 slices o f cheese - ja c k o r Cheddar the tom atoes evaporate some. A fte r fiv e m inutes, add the tom atoes to the rest B a sil, e ith e r d ry o r cho pp ed fresh o f the vegetables and stir. S alt and pepper to taste. P r e p a r a tio n tim e : 20 m inutes. Serves 4. S alt and pepper My mother is the only person I have ever known who can make summer squash taste this good. Often this time o f year gardens are overflowing with zucchini and summer squash. This quick and easy recipe is a great way to use up some o f the bounty. Note that summer squash varies in tenderness; sometimes you need to cook them a little longer, sometimes a little less. SAFEWAY © Ingredients for life.. Black Bean Salad Recipe What is it about a black bean salad that practically shouts "summer"? The mercury lias been edging higher here lately and I've been getting nostalgic for some o f the picnic- foods ! remember having often as a kid. I find adding a little bit of sugar almost always helps balance the acid from the citrus and tomatoes and makes for a better tasting salad. ingredients 1 ( 15 -o un ce) can o f b la ck beans, th o ro u g h ly rin sed and d ra in ed (o r use I 1/2 cup o f fre sh ly cooked bla ck beans) 1 1/2 cups frozen co m , defrosted (o r fresh co rn , p a rb o ile d , drained and c o o le d ) 1/2 cup chopped green o n io n s o r shallots 2 fresh ja la p e n o peppers, seeded and m in ced , o r 1 w h o le p ic k le d ja la p e n o pepper, m in ced (no t seeded) 3 fresh p lu m tom atoes, seeded and chopped 1 avocado, peeled, seeded and cu t in to chunks 1/2 cup fresh chopped c ila n tro 1/4 cup fresh chopped basil 2 T bsp lim e ju ic e (about the am ount o f ju ic e fro m one lim e ) I T bsp o liv e o il 1/2 to 1 teaspoon o f sugar (to taste) Salt and pepper to taste Directions 1. Rinse and dra in the beans i f yo u are using canned beans. 2. In a large b o w l, c o m b in e the beans, c o m , o n io n s, ja la p e n o ch ile Tender Beef. Every Time. peppers, tom atoes, avocado, c ila n tro , b asil, lim e ju ic e and o liv e o il. A d d Find Delicious Beef Recipes und Cooking Tips at www.safeivay.com sugar and salt and pepper to taste. (T he sugar w il I he lp balance the a c id ity V fro m the tom atoes and lim e ju ic e .) 3. C h ill be fore serving . Serves 6 to 8. Cherry Cola Barbecued Ribs Gatorade or Propel Folgers Coffee Minute Maid or Florida's Natural Orange Juice 26 to 39-oz Selected varieties SAVE up Io $3 00 32 o i Gatorade or 700-inl Propel Selected varieties SAVE up to 81 ( 64-oz Selected varieties Club Price $3 00 ea SAVE up to $2 78 on 2 Ingredients 2 packages (3 -5 lbs. to ta l) baby back ribs 3-4 cans (8 oz. each) ch e rry cola 2 Tbs. fir m ly packed b ro w n sugar 2 tsp. g a rlic po w d e r I tsp. pepper 3 /4 -cu p che rry ja m 3 /4 -cu p h ic k o ry sm oke barbecue sauce This secret Grill Master recipe was passed on to me by a true "King o f the Coals, ” my Dad. Directions ci.wsw'“'' Fresh Yukon River Silverbrite Salmon Fillets Rich in flavor, protein and ! heart healthy omega 3s. Il 1. Rinse rib racks, pat dry, and cut rem aining ribs. in to fo u r o r liv e bone sections. Put 5. Lay packets, fold ed side up, on 2-#». or more. ribs in a large b o w l o r ho w ls and pour center o f g r ill (not o ve r direct heat). in cherry cola to cove r meat, reserv­ C o ve r charcoal g r ill and open vents; Smaller size i package $4 49 lb. ing 1/2-cup to use later. C o ve r and close I id on gas gri 11. C ook u n til meat Weather permitting. c h ill tw o to 24 hours, tu rn in g ribs has pulled fro m the bone ends (cut SAVE up to S3 50 lb h a lfw a y through m arinating tim e. packet to check), usually about 45 2. m inutes to an hour. Prepare g r ill and preheat fo r in dire ct-h ea t c o o k in g ( the charcoal 6. M ea n w h ile , in a bow l m ix cherry o r gas lla m e is balanced on he sides ja m and barbeque sauce. Set aside not d ire c tly un d e r the fo o d ) h a lf fo r serving. 3. In a sm all b o w l, m ix b ro w n sugar, 7. U sing tongs and a w ide spatula, g a rlic p o w d e r and pepper. D ra in take packets o f f g rill. Rem ove ribs rib s and pal d ry . Pat meat side o f fro m packets and return to center o f rib s e v e n ly w ith b ro w n sugar m ix ­ gri 11 ( not over direct heat). C o ve r g rill ture. and open vents fo r charcoal. C ook, 4. C ut tw o 24-inch long sheets from brushing often w ith h a lfth e ja m m ix ­ a m il o f heavy du ty fo il and place h a lf ture and turning as needed to brow n the ribs, meat side up. on one h a lf on both sides, u n til meat is no longer sheet o f fo il. F old other h a lf o f fo il p ink in center between ribs (cut to Selected varieties. Club Price $6 00ea SAVE up to $6 98 on 2 22 5-02 Homestyle White or Wheat SAVE up 10 $1 99 on 2 750-ml. Selected varietals SAVE up lo $6 00 3 DAYS ONLY! Offer valid Thursday. July 5 thru Saturday. July 7 Minimum $10 Purchase 3 D A YS ONLY! 3 DA YS O NLY! 3 D A YS O NLY! July 5 thru July 7 July 5 thru July 7 July 5 thru July 7 < |6 9 Santa Margherita. Willamette Valley or Benton lane It e ISO ml wtth undroupon fcx i l i 1 Arthodi’ ("urxx 4 with curd und coupon t u ltm This week only Ad Starts . A .* » A July 5th JULY SAT 6 7 test,, about 15 minutes. 5 8. T ransfer ribs to a fresh platter o r Pneu« grind »in. J»ly pour l/4 -c u p o f the reserv ed cherry carving board and cut between bones cola in to packet through unsealed to separate. Serve ribs w ith reserved II SUN MON T U IS 8 9 10 wUb your Sutuwuy C h * Card *2? Lucerne Butter Ito.’ «euuijr or Ijnuifcc COUPONS’ I000Ó 0 8 9 6 Í ’0 0 0 0 0 7 ) 8 9 8 r«œ, with card *x i t oupor W» Nw«kr V Î hr:' OUPONSÏJ Thursday, FRI cu* 1 ’ | General Mills, Kellogg s . or Post Cereal Wl (W, «ut I ni * ’UCev: I ' » (Jtre »un. v»tw»" t MU Aa) See («rrh and C m ) ( «rre « iRWt Al Brartreterts a t Bregde^y nf Uwe reeuec ««e owren red»» retd re * pmnuMr Arewvun I a*eet A W r tfawm Al l. LIMITS ARF PER HOUSEHOLD, PER DAY. Items & prues in this ad are available at your local Satewas stores No sales to dealers, restaurants or institutions Sales tn retail quantities only. Quantities o i some items mav be lim ited and sublet t to availabilih Not responsible tor tsrpograpb ical or pi< tonal errors We reserve the nght to correct all printed errors On Bus- One. Get One Free fB O G O 7 offers, customer must purchase the first item to receive the second item free BOGO offers are not 1 '2 price sales I f only a single item purchased, the regular price applies Manufacturers' coupons mav be used on purchased items only not on tree items. < 2007 Satewas* Storrs. Ins